It’s okay to look back to see how far you’ve come and how much you’ve learnt. Look back as many times as necessary to check yourself. Because just by making peace with the PAST, we can heal the PRESENT and create a beautiful and brighter FUTURE. • No hace mal mirar al pasado para ver cuánto lejos ya llegaste y cuánto aprendiste. Mira para trás cuántas veces son necesarias para analizar a uno mismo. Porque solo si haces paz con tu PASADO podrás curar a tu PRESENTE y crear un bonito y más brillante FUTURO. : : : : : : : : #valencia #athlete #fitness #fitnessmotivation #fitnessinspiration #instafit #healthlifestyle #gym #gymlife #training #workout #legday #goals #gains #aesthetic #exercise #lifestyle #powerlifting #physique #fitlife #muscles #consistency #noexcuses #superfood #instafitness #girlswholift #fitnessfreak #getstrong #beachbum #dontgiveup
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We would like to wish a Happy Birthday to our badass secretary @natausha.b . Thanks for everything you do. - Gat . . . #sheepdawgst #gains #powerlifting #beastmode #solidfoudation #eatclean #traindirty #fitforduty #sheepdawgstathlete #hardwork #dedication #consistency #happybirthday
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Consistency wins. Keep it simple. Keep it fun.💯 #consistency #momlife #healthylifestyle #friyay
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For the past three years, this man here and the @infiniteprosperity team has taught me so much. The most important, would be that you can live the life you want without having to slave for it. I come from a heavy business background (specifically in finance), where those around me would pursue prestige and wealth. However, they sacrifice tremendous time and energy for it by working working working..and as a result, their health deteriorates and they don’t get to fully enjoy the life they’ve worked so hard for or they get distracted by responsibilities that continue to keep them in a “race” against others or even themselves. My point is, back then that was what I believe to be the only way to achieve success, working so hard and climbing the corporate ladder. However, the man beside me and the rest of the IP team & family has reshaped the way I view about success and prosperity. It has been three years since I started, and DAMM I am excited to keep going forward with you guys (the IP team & family). From staying up at 1am to 5am every night and trading the London session with @ire@irek.piekarski , to listening to you and @lewismocker dropping incredible knowledge about anything and everything about life 🙏👌. The utmost gratitude and respect to @irek.piekarski and the @infinteprosperity team for opening up my view of life! One day I will give back 10x folds 😇 #ipball2017
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#flexfriday 👊 been a great week for me I hope it has been for all of you, finally found out what's been causing me shoulder pain for the last few months thanks to my physio @lewisloveridge ... Time to take the corrective measures to sort it so that I can sleep easy and hold a pose without being in pain 😂 have a good weekend people 💪 - @gymshark - #deakinfitness #ntl #ntlguidance #personaltraining #personaltrainer #bodybuilding #bodybuiilder #mus#musclemodel #gains #gym #gymlife #consistency #hardworkpaysoff #progress #muscle #bulking #grow #picoftheday #ins#instafit #instafit #instagram #gymshark
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Lets get Real.... being Patient is difficult... especially in this fast paced world we live in!!! Change takes time... it's not going to happen overnight... even though we expect it to! It may be weight loss.... fitness goals.... career goals....less stress... whatever your goals are to become a better version of yourself... stay CONSISTENT & never lose sight of why you're going in that direction 😉 #smallprogressisbetterthannoprogress #goals #2018goals #patience #weightlossjourney #consistency #careergoals #fitness #lessstress #fastpacedworld #neverlosesight
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“Ok! We are going to do 30 squats 10 push ups 15 lunges and 20 rows Ready?” . “I can try!” Replied Jonathan . Oh no… the try response again . Saying you are going to try isn't a winning attitude we need . Try says that we will see. I am going to try it out if it works great if it doesn't “oh well, I tried” . Lets be real for a second. When was the last thing worth doing came to you easy? . Probably never . With the try we don't truly believe that we can do it . Also as soon as the path becomes hard we are going to stop . You did give your best effort after all . Instead you need to come with a winning attitude. A can do attitude. I will do it no matter what attitude . When you start to say you will you believe in yourself . Essentially what you are saying is that no matter what I am going to find a way to make it happen. No matter what i am going to succeed The next time you find yourself saying you are going to try… change your attitude to I will and commit to success! . . . . #try #will #fail #fails #failure #success #successful #successfullife #commitment #consistency #results #goals #determination #workhard #hardwork #motivation #motivated #coach #coaching #attitude #mindset #health #squ#squats #squat #pushups #lunges #rowing #exercise #workout #fitness
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Finally. Back in dem Jeans👖💪🏽💦🤗😉 #Consistency #Discipline #Drive #Inspired #MyGiftToMe #Peace & so much #Love #Namaste
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It’s just like working out. In order to get stronger you must struggle through lifting the heavy weights. The more struggles you get through the stronger you will become. • #AM #thealphamind #motivated #grind #success #determination #dedication #hustle #consistency #perseverance #humble #grateful #health #fitness #movement #athletic #sports #military #usmc #army #goals #crossfit #bodybuilding #bodybuildingmotivation #powerlifting #strongman #flexfriday
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AM WORKOUT BATTLE ROPES: Small waves 6sets 25 sec GO. 35 sec rest Large waves 6sets 25 sec GO. 35 sec rest HulkSmash 6sets 25 sec GO. 35 sec rest Side Waves 6sets 25 sec GO. 35 sec rest Seat Waves. 6sets 25 sec GO. 35 sec rest One rep of all movements back to back. ✌ ✌ ✌ #gym #cardio #gyms #gymmotivation #wor#workoutvation #workouts #workout #battleropes #ACTOR #actors #actorslife #gymlifestyle #gymtraining #gainz #gymrat #fitlife #crossfit #strength #muscles #consistency #goals #beastmode #fitnessjourney #fitnesslifestyle #fitnessgoals
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@narley_jenkins @_dapperdex Y'all ON TO SOMETHING MAJOR!!! Continued blessings and success !!! @funkflex @djenuff @prostyle @djenvy #rubberbandboyz #work #music #grind #consistency #positive #success
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Consistency is crucial to get the results you want!
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Join us this Monday January 22 for Virtual Education with Kadus😉#kadus #wellacoasttocoast
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Heavy back days are the best days🦍 #gym #thickness #will #be #achieved #one #day #wings #teen #consistency
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The AA Route with my boy 💪🏼 @jovan94_
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This girl posted a racist video on #MLK day, which got her kicked out of @alphaphiintl sorority and expelled from @univofalabama 🇺🇸🤦🏾‍♂️#HarleyBaber #Racist #Racism #MartinLutherKing #MartinLutherKingJr #MartinLutherKingDay #US<#USA #Tuscaloosa #Alabama #University #Sorority #US #NowThis #Talent #Quality #Consistency #OYM
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Happy Friday! Make today the day you get out there and work for your goals💪🏼💪🏼💪🏼 . . #nutrition #hea#healthesyle #fit #gym #isabody #healthyfood #health #positive #bodypositive #results #consistency #fitmomof4 #mompreneur #behealthymyfriend
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This is not how you will loose weight. Let me teach and guide you the whole way through... Let's take action on your health goals yet?? If you need motivation guidance accountability or what ever reason is I’m your girl. 🙋🏻‍♀️ Do you want to.... 🔘Lose fat/weight 🔘Gain Muscle 🔘Tone up Are you ready for results????🏋️‍♀️GetFitNowAskMeHow 🏋🏼 ✅ 1 on 1 training ✅ Meal plans ✅ Grocery list People who use Herbalife formula 1, twice a Day as part of their healthy lifestyle, can generally expect to lose around half a pound to 1 pound per week! ❤️ personally message me now! 📲 or email me 832-618-6016 🔹EMAIL 📩emilyveles@gmail.com 🔹website- goHerbalife.com/emilyveles Thank you for your time and I look forward to helping you teach your goals #herbalife #houstonfitness #wellnesscoach #discipline #consistency #mindset #fitness #goals #abs#cardio#timeforme#change#healthyeating#lifestyle#Motivation
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Dirty LA mirror🙄 Today coach added some more cardio into my daily routine... not so happy bout it but G O A L S. Go get your lift in especially because it’s the weekend and we all know we might slip a little so get it done!!!
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🙏🏼🙏🏼🙏🏼 @thebossfiles
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It’s a shame that I’m just now tapping into meditation... I’ve always known the benefits from reading about it... and hearing others speak of the benefits. But I know that all things happen with growth and in time. I’ve been acknowledging my connection with the earth more than ever lately. I recently meditated while listening to the sound of rain, soft winds, & harps. It was truly amazing the lightness and tranquility I felt. Often we neglect the spiritual.. saying “I will tomorrow” or “next week”...but the spiritual is the true essence of all existence. My plan is to aim for meditation in the evening and morning. Artist: @paracosm #introspection #Vibrations #love #peace #art #meditation #meditationtime #meditate #consistency #chakras
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Breakfast!!! I love the way Chip looks at my shake... the same way I do.. lmao morning humor.. having a hot #herbalife #healthymeal #dulcedeleche and #peanutcookies shake.. #yumm #wakeandshake #options #goals #consistency #breakfast #shakeitup #morningtime #happyfriday
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God Puts Us In Weird/Different/Tough Spaces for Us To Be Great.. This is one of the Best Muilti-Culture Gym i Have Ever Seen.. Leaving With Full Confidence for the 2nd Interview and i look forward to Kill it.. They are going to have to kick me out this gym with all the Damage me and Future Clients are going to do... Thanking mr @theseangreen for the opportunity .. #Grateful #MoreIn #Store #GodIsGreat #HeWillGiveMeTheOpportunity #AskRecieve #LiveThrough #him #Consistency #Persistency #Life #Train #gym #opportunities #life #Love #Got #It #GodFirst..
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Finished this week with a beast workout! I’m still working out tomorrow, but it’s important to me to workout every Friday and Monday I feel like those 2 days hold great significance for me. When ever I don’t workout those days I feel like I missed out and it screws my whole week! Do you guys ever feel like that? #obese #wei#weightlossney #weightloss #wieghtlossmotivation #fitness #fitnessmotivation #fitnessinspiration #grind #consistency #everyday #healthylifestyle #determination #funfriday #progressnotperfection #betterbytheday
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. 2nd round today I did arms & shoulders, earlier was chest & arms I’m looking to grow & I love the crazy ass pump. Be the one to make a change in your health & physique. Don’t wait start now. . . #dedication#determination# #motivation#consistency# #committed#commitment# #staypositive#stayfocused# #staystrongminded#gymfit# #gymlifestyle#bediscipline#
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That’s MY coach... Go My coach... #Repost @tobiasdevelopment ・・・ Consistency. Accuracy. • Two aspects of my fitness that @brianfoleyopex and I have been working on for the last few months. Every rep should look similar. The first round of a workout should look like the last. • I have bad habit of taking my lifts for a walk, so I decided to complete my 20 snatches at 185# every 10s within a 4x3 box. No misses. • #stackplatesgetdates #snatch #oly #ope#opex #consistency #accuracy #opexfit #opex #barbellcardio
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I can’t even believe this used to be me! This was back in the day that I let excuses rule my life. A breast cancer diagnosis jerked me by the hair and I told myself... NO MORE!! Am I perfect now? NO WAY! Am I better than I was before? HECK YES! 5 years of progress... trying... failing... trying over and over again! Success comes as a result of making small consistent changes over time! If I can do it... so can you!! KEEP GOING! #dailysteps #compoundeffect #consistency #learnteachgrow #starttoday #itsnoteasy #onedayatatime
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Incline DB press for volume! 30kg 4x7 #GETIT
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