Just messin' around 😊👍🏻
5 1
Anyone else totally worship their hairdresser? Thanks to her and my skincare products, I feel younger and more confident at 35 than I did at 25! Thank you @lalo_hairandmakeup 😙 . . . #mumofsix #feelinggreat #confidentsmile #confidenceiskey #ginger #hairproducts #hairinspiration #skincare #mumsofinstagram #girlboss
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Let's face it, we've all either had a taste of self-sabotage or know someone who has. You have to get out of your own way so you can continue to grow and see your progress. Today it's all about you because my latest blog post has four easy ways to help you stop self-sabotage and get out of your own way. Read it today (Link in bio)!
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Not all the way to where I want to be, but ive put in a damn good amount of work. Thanks to determination, eating right, and @ilkb_lakewood #transformationtuesday #goals #eatlessmovemore #confidenceiskey #kickboxing #liftinglife #endlesscardio
21 3
Firework, I Feel Like Glitter ✨ #ConfidenceIsKey
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Confidence isn't walking into a room and thinking you're better than everyone else. It's walking in and not having to compare yourself to anyone at all. . . . To me confidence is the most attractive thing. Not being full of yourself, but just knowing you are great just how you are and you know that deep down inside, no body has to tell you, you just know. ❤ . . . #justbeyou #confidenceiskey #confidenceisattractive #dontcompareyourselftoothers #youregreathowyouare #walkwithyourheadhigh #accountability #success #lifestyletransformation #healthylife #happylife #takecareofyourself #selfcare #selflove #selfgrowth
26 5
Love Maya's qoutes. She is so real and straightforward. This is so true. And there is so much in this statement. If you don't love yourself, you will not be able to find a partner that is capable and willing to love you. It's interesting how this works. When you don't love yourself, you so desperately crave love from others. The paradox is that it's less likely that you will be able to accept and enjoy it even when you get love. On the other hand, when you work on yourself and learn to value and love yourself, you are already fulfilled, and only then you will be able to receive love from others. #HealToLoveToLive #daretoloveyourlife #Love #happiness #positivevibes #SelfLove #selfcare #loveyourself #selfworth #selfesteem #confidence #positivity #selfconfidence #positivequotes #selfawareness #confidenceiskey #selfhelp #personalgrowth #Counseling #onlineCounseling #California #personaldevelopment #selfgrowth #wordsoftheday #mindsetiseverything
8 1
Happiest birthday to one of my favorite little humans #HaydenBeastHarper! She’s feisty, hilarious & sweet & I just love her. 🍭 Have fun at Disneyland!
32 1
Sitting at my desk thinking of the towering evergreens 🌲 in 🏔#Breckenridge... which oddly reminds me to focus on #consistency 🔑 • Often, it's difficult to measure our achievements and growth each day. BUT cultivate consistency and, with time ⏰, we can see extreme growth and transformation. ✨ • "Success is the sum of small efforts - repeated day in and day out." -Robert Collier • 📌#consistencyiskey 📌#keepgoing 📌#dayindayout 📌#worksmartnothard 📌#growthmindset
18 6
DON'T MISS OUT - Fi7ness by Jessica Wright 7 week programmes are now available for 40% less. For just £29.97 or 2 payments of £14.48 (plus delivery) you can pave the path to the best version of you. Click the link in the bio or head to www.fi7ness.com to order yours. . . #fi7#fi7nessssicawright #jessicawright #fi7ness #fitness #fitnessgoals #motivation #startnow #thisgirlcan #transformationtuesday #letsdothis #trainandtransform #bodyconfident #confidenceiskey #sweatisthenewblack #noexcuses
17 1
Melbourne island girl living Moreton Island life... for the moment at least ✌🏼#islandlife #moretonisland #exploremore #loveisland #thalassophile #timeout #starfishing #learningtoswim #confidenceiskey
21 0
I waited for the day that my daughter and son (not shown) could talk. I m enjoying this year my daughter is 12. The teen years are approaching. This the time that many people give up talking with their kids due to attitude problems. But this also the time when you need to talk to them the most even if you are "the bad guy". Be strong and talk to anyone with attitude anyways! self-care #selfhelp #wellness #wellbeing #healthylifestyle #mindfulness #healthychoices #consciousparenting #loveandlight #valentines #parenting #healthyliving #entreprenuerlife #coach #womenempoweringwomen #bosslady #motivationalquote #inspirationalquote #inspirationoftheday #empoweringwomen #confidenceiskey #selfloveclub #selflovejourney #selfesteemboost #liveyourbestlife #beyourbestself #positivemindset #yougotthis
14 2
"If I see something that I want, I have self-confidence to go do it." - @akadanidaniels from a @hollyrandall interview. Photo: Rob Simyar ⠀⠀⠀⠀⠀⠀⠀⠀⠀ From 1-to-10, how much confidence do YOU have? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #quote #instaquote #wisdom #truth #quotestagram #confidence #selfworth #selflove #selfesteem #selfconfidence #confidenceiskey #confidenceissexy #con#confidencequote> #confidenceisbeauty #confidenceiseverything #confidencequote #pornstar #pornstarlife #pornpreneur #adultbusiness #pornstarappreciation #empowerment #confident #soar #accelerator
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I wore this outfit when my girl did her religious wedding 10 years ago. At that time she told me that I could wear something traditional. So I borrowed my big sis ensemble she had saw in Côte d'Ivoire and voilà! . Ten years later, the same friend is having her civil wedding and I didn't know what to wear for the evening. So, I figured, I better look into my wardrobe instead of buying something I would probably only wear once. And I found the same outfit. I thought it would be nice to wear the same outfit 10 years later to celebrate them. . Fun fact is that the outfit still fits even though I had some technical issues on the wedding night.😂 . The other fact is my body language. Yes, I self-proclaimed a behaviour analyst. On the right I see a shy young woman getting ahead of this adulthood thing. Being stylish as always. Because you know, I had to! On the left I see a grown woman with her girl. Still dealing with this thing they call 'being a Grown Up' but with more confidence. And forever stylish though, even with my eyes closed!😉 . . . #thenandnow #ivoirienne #weddingday #africanprint #africanfashion #stylish #streetstyle #vibes #melanin #blackgirlmagic #darkandlovely #thatglow #myblackisbeautiful #africanqueen #queen #confidenceiskey #lovetheskinyourein #meandmygirl #friendsforlife
16 6
A crown is merely a hat that let's the rain in. You already rule your kingdom. . . . #fashion #fashionista #hats #confidenceiskey #garmentqueen #selfassured #authenticity
5 0
"Never give up, I feel like dreams are always a little tricky, you know. But if you just push through the struggles and the hard times, it'll be so worth it in the end, because you will be able to get to your dreams." You go girl! @chloekimsnow #AnahataWoman
16 2
Got it done late but got it DONE! Sweaty & core on fire. I love that my job description includes “work on abs” & by doing so, I can help another work on THEIRS. Spreading health for a living & WINNING! - - - - - - - - #ConfidenceFromWithin #DoWhatMakesYouHappy #LoveTheProcess #LoveYourself #ConfidenceIsKey #ConfidenceIsSexy #ConfidenceIsBeautiful #ConfidenceClub #badasswomen #imabadass #womenwholift #ImNotPerfect #LoveLife #LookWhatYouMadeMeDo #SarcasmRules #WorkEthic #HardWork #soberliving #soberissexy #murderino #soberfun #trainerproblems #fitspro #gratitudeattitude
16 3
Keep grinding, but don't forget to nurture your Mind, Body and Spirit. If you don't take care of yourself, you won't be strong to take care of anything. ❤ • • • #takecareofyourself #takecareofyourbody #takecareofyourmind #takecareofyourspirit #selflove #loveyoufirst #beyourbestself #betruetowhoyouare #mypositive365 #bebold #havefaith #confidenceiskey #positivethoughtsonly #positivevibes #positivelifestyle
17 0
This is what came out of my first “get ready with me”. I am definitely embarrassed about how it went, but I also just don’t care. I really embrace my weird awkwardness so 🤷🏻‍♀️. It’s all about that confidence! 👌🏻 #firsttimeforeverthing #michaliasfirst #getreadywithme #finalproduct #awkward #weirdo #beautynerd #hairnerd #beautyblog #chicagobeauty #chicagoblog #fiidnt #nbpixies #confidenceiskey #embarrassing #nyxcosmetics #liquidsuedecreamlipstick #boldlip #glowy #itiswhatitis #motd #fotd #rainydays #tuesdaytips
15 2
Had a great leg day today! Hit some explosive squats for triple at about 80% followed a couple sets of 5 and then 3 sets of 8 pause squats! I did 4 sets of 10 RDL’s at 185lbs...this movement more than any other has really helped developer my glute and hamstring strength and Power! •Remember to focus on shooting your hips and a** Back first and keep your chest height to avoid rounding your back and causing injury! I also did 4 sets of 20 on leg Press at 500lbs! •You’ll notice I only go down to my active ROM! Any further will cause the lower back to come off the pad and in turn cause back injuries which we want to avoid! •Drive through your heels and contract you quads...DO NOT FULLY LOCKOUT YOUR KNEES! •Your foot placement and width on the leg Press will also play a role in your ROM and also if you’re targeting more of your hamstrings and glutes or quads! Hope everyone is having a great day! *I have a new video up on my YouTube channel so give it a look..it’s about what I feel is the Hardest Part Of Natural Bodybuilding! LINK TO CHANNEL AND VIDEO ⬇️ https://youtu.be/73WLY-y9JAo For nutrition and training coaching contact me ⬇️ mathasfitness@gmail.com david@biolayne.com @MathasFitness YouTube_David Mathas Facebook: Mathas Fitness #MathasFitnessCoaching #Biolayne #ApexDrive #HBnutrition #IconMeals #teamnorton #A7intl #sciencemadestronger #usapl #Macros #Nutrition #FlexibleDieting #Coaching #ArmyStrong #BelieveInYOU #ConfidenceIsKey #LiveYourPassion #GrindEveryday #NeverQuit #Bodybuilding #Powerlifting #9for9 #Crossfit #Strongman #BarbellBasics #ClassicPhysique #IronTherapy
22 1
I actually did take time with my daughter and dog Cisco to enjoy a snowy afternoon in our backyard. Fresh even winter air can make you feel invigorated. Having creative conversation starters like "What would you do with a time machine?" is a great idea to encourage bonding through words. Here's to your happy simple days with others! self-care #selfhelp #wellness #wellbeing #healthylifestyle #mindfulness #healthychoices #consciousparenting #loveandlight #valentines #parenting #healthyliving #entreprenuerlife #coach #womenempoweringwomen #bosslady #motivationalquote #inspirationalquote #inspirationoftheday #empoweringwomen #confidenceiskey #selfloveclub #selflovejourney #selfesteemboost #liveyourbestlife #beyourbestself #positivemindset #yougotthis
90 2
Real talk: I wouldn’t be half the woman I am today if this sassy, goofy, loving lady hadn’t had my back all these years 💙 also, filming while freezing produces lots of fun bloopers, so stay tuned 👀
126 1
Self confidence is the BEST outfit, r o c k it and o w n it! 🤘🏻💃🏼🔥 . . #ConfidenceIsKey #SelfLove #BeYourOwnQueen
49 3
Finding a little love 🖤 everywhere I go 😘. . . . .. Ps ... that’s because I’m headed to get Tacos 🌮😂😂💁🏼‍♀️. . . . . . 🙌🏻🌮🍷💃••••••••••••••••••••••••••••••••••••••••• 🍷Follow 👉 @kellydoxtator •••••••••••••••••••••••••••••••••••••••••. #soextra #passport #wanderlust #tacotuesdays #confidenceiskey #lovequotes #girlboss #extraaf #peaceandlove #namaste #healthyissexy #positivevibes #icanteven #strongissexy #tacosarelife #maxicanfood #fitgirlprobs #marketing #momswholift #😂 #westhollywood #mood #tacosesh #goodfats
27 0
#motivation DEAR SUMMER BOD😩😝😭I WILL SEE YOU👙VERY VERY VERY 🔜 👀PROMISE💋💞💋💞#summerbodymission#leannmean#healthynotskinny#confidenceiskey#onehealthymealatatime#youdonthavetoeatlessjusteatright#iifymeals#fitchickchicago#yesican#honeyshealthymeals🍯🐝🐰
34 5
I don’t always do muscle pre exhaustion but when I do, I drink my pre workout!🔥🔥
17 1
Cardio + core today. I am feeling so much strength happening in my midsection. Core is still hard for me, but when I don't have to just do straight ab work and get to mix it up with different movement, it helps me stay in it and not break form! What is one area that is physically and mentally tough for you to work?
21 2
Surgery Spotlight 🔦 💡 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ At Y Plastic Surgery we can help remove excess skin and tighten the underside of the arm when diet and exercise fail to produce the desired results. Request a complimentary consultation with Dr. Y today! 💪🏽
20 2
Last day in the slopes before heading off to Tokyo. #hakuba #jap#japanel #japan #ski#skin #ski #skiholiday #skiselfie #skiing #🎿 #snow #snowday
58 2
Tori times two!!! Loved meeting my double @missmousa at the #MUO office in #NYC! Thank you @_paulashugart @missusa @missteenusa and @missuniverse for having us and sharing your wisdom with us this morning! #confidentlybeautiful #missusa2018 #missuniverse #chihaircare Outfit: @monkeesofthewestend 💖
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