Happy Presidents’ Day! What did you guys do? My day consisted of cardio, work on the computer, cleaning the house, lifting and more cardio. Oh and I ate food, lol obviously! 💁🏻‍♀️ I am so happy to be leaning out, but my upper body likes to lean out much quicker than my lower body. 🤦🏻‍♀️ So this girl is doing a crazy amount of cardio lol. 💃🏻🕺🏻 • • • #buildingboulders #mondaynight #fit#fitnessvation #fitness #influencer #fitnessjourney #aesthetics #npc #goals #glutes #delts #npccalifornia #liftheavy #npccolorado #contestprep #npcoregon #npcalaska #bikinicompetitor #npcbikini #bikiniprep #bodybuilding #abs #muscles #girlswholift #inkedbabe #trainwithpurpose #competitionprep #iifym
3 0
Two easy exercises for training your quads are Hack Squats and Walking Lunges. All my training is put together and managed by @fit_nae #personaltrainer #tra#trainingtips #quads #leg#legday #leg #lifefitness #lif#liftingweights #lifting #training #gymlife #gymmotivation #gymtime #fit#fit#fitnessvation #competitionprep #hacksquat #lunges #shredded #mondaymotivation #pumped #strengthtraining #weightlifting #bodybuilding #equinox #instafit #fitness #fit #gymshark #gymrat #fitfam #gymaddict
31 2
Individual presentation #posing #practice changing it up... Working on getting #smooth #13weeks to go #competitionprep #npc #figure #competitor #loving dat #bodybuilding #lifestyle #goodtimes #girl with #goals on da #hustle 😉
26 1
HAPPY ONE YEAR ANNIVERSARY TO ME, for being a athlete for @nut@nut@nutritionzoneolathe for a whole year 😭😍😭😍😭😍 Thank you so much @trainershon and @nutritionzoneolathe for letting me be apart of the NZ fam! It's been an honor! I'm so happy and excited to keep you guys in my life for as long as I can! 😜 . . @nutritionzoneolathe is such a 5 Star business! They can help you with all your fitness goals! They are always there to help and very well educated. You can get all your supplement needs there that you wouldn't normally see at a regular supp store. and even some NZ gear! Remember, mentioning me gets you a sweet deal! #nut#nutritionzoneolathe #nutritionzone #teamnutritionzone #TeamNZ #teambarbelle #flex365 #teamflex365 #barbellebikini #figure #physique #NPCFigure #NPCcompetitor #womensfigure #figureathlete #fitfam #fitness #girlswholift #workout #fitnesscompetitor #cardio #instafit #healthy #competitionprep #muscles #offseasongains #bodybuilding
49 2
6oz of fresh NY cut top sirloin (I like my steaks bloody), 4oz steamed broccoli, and 100g of fresh avocado. 10 weeks out from show time. Hit my boy @stephenjmass for nutrition and meal plans!! #bodybuilding #physique #gainz #results #topbodychallenge #topszn #gym#gymrat #gymlife #dedication #shredded #shredz #gym #bulking #massthetics #igfit #spartan #nutrition #natural #fit #protein #mealprep #mealplan #competition #competitionprep #contestprep #leangains #nanbf #foodporn
36 0
Get your mindset right when you set your sights on a goal!! #indoorrowing #fit#fitnessvation #fitness #rowing #gym #crossfit #goals #goalsetting #mindovermatter #competitor #competitionprep you are generally going to perform at the average of your training.
6 1
Bravo Tessa Virtue & Scott Moir 👌🏅🇨🇦 ✨✨✨✨✨✨✨✨ Mindset Coaching: www.ZoneExcellence.com #OlympicMindset #mindsetcoach #Commitment #WorldRecord #olympics @olympics @teamcanada #patinageartistique #figureskating #sports #zoneexcellence #canadian #quebec #competition #competitionprep #wsop #athlete #dance
12 1
Check your plan. List your goals. Mark your starting point. Track your progress. Re-evaluate, celebrate...change. #youvsyou #bodybuilding #ipepro #competitionprep #knowyourself #bestversion #iactuallyresistchange
2 0
This is one of the biggest things I believe in! Always keep LEARNING📚 to become BETTER in what ever your passion is. I try to learn at least one new tip or trick every day to not only become a better barrel racer but a better horseman🐴 #barrelracing #horsmanship #competitionprep #horses #cowgirl #rodeo #betterme
7 0
Week 2 of May Meet prep. Tonight's training session was amazing! The volume work and the weights tonight were tough but I got through it. Feels good to deadlift 315 for a few more reps than I usually do 💪 Sets: Squat: 5x5x240 followed by 3x5x175 (not shown) Deadlift: 3x7x315 #powerlifting #usapowerlifting #usapl #competitionprep #meetprep #squats #deadlifts #mondaymotivation #training #getstrong
28 1
#Repost @rawfitness07 (@get_repost) ・・・ @antwanladams decided to come back home ;) hunt for a pro card in action. Right now were just melting the butter off to shred down now and see where we can improve. A conditioned physique is much easier to pick out flaws. I dont fuck around. Plain and simple stay lean fix ur flaws and grow into your prep! Above pics are 5 weeks progress in between. Look forward to this guys journey ;) #Rawsquad #Rawfitness #huntforprocard #npcmastersnationals #mensphysique #competitionprep
18 0
Pulling 670 after a Super high volume hack squat workout earlier in the morning. I gotta be good for 675/680 when I'm fresh...... naw prolly not, but I'm goin after one of those next week. #thattrainerjohnny #Flightskool #dea#deadlift/a> #heavydeadlifts #deadlift #deadlifts #sumo #sumodeads #powerlifting #competitionprep
26 1
This is why we travel to train!! @zrinka_vuksan_bolanca #nailmstrscanada #competitionprep #nailtechlife #nailpassion www.nailmasterscanada.com 😘
19 1
@antwanladams decided to come back home ;) hunt for a pro card in action. Right now were just melting the butter off to shred down now and see where we can improve. A conditioned physique is much easier to pick out flaws. I dont fuck around. Plain and simple stay lean fix ur flaws and grow into your prep! Above pics are 5 weeks progress in between. Look forward to this guys journey ;) #Rawsquad #Rawfitness #huntforprocard #npcmastersnationals #mensphysique #competitionprep
31 8
Happiest of birthdays to this old man @sigma29! Always motivating me in the gym...and pushing alcohol outside the gym 🤣 it’s all about balance right?! 🤷🏽‍♀️ Have an amazing one! I owe you a shot after my show! Can’t wait to take on the Ragnar with you this summer! 🎊🏋🏽‍♀️🎉💪🏼🎈🏃🏽‍♀️🎁🍻🎂
28 3
Save the date! June 30, 2018! Three of BBD’s very own will be competing in the @ocbcolonialopen Are you interested in competing on stage? You’ll be coached by BBD Founder and Champion Bodybuilder, @dshawn.wright Link in bio for more info! . . . . . #bbdthemovement @adebolt0913 @t_swizzofficial @k_breezy_bbd @officialocb_page #ocb #ocbcolonialopen #ocbcompetitor #competitionprep #bikinicompetitor #bodybuilding #bodybuilder #eatcleantraindirty #offseason #competitiondiet #competitor #bikiniathlete #bikinilife #fitnesscompetitor
33 4
You eventually learn you didn’t have it as bad as you think once something is taken away from you not by choice. I worked my butt off for 3 weeks straight to then finally have a day off, ironically I became sick. Forcefully having 3 days off work & training absolutely killed me. I felt lazy, upset, not myself at all. All I wanted to do was escape home, have energy and run back to the gym. - You might get tired of daily routine & work.... but honestly, what would we do without it? Appreciate what you have and work hard for what you want. Don’t think life is a chore. No one forces you into a routine or a job role. You chose it, so be the best at it! #feelingmyself 💪🏽
72 1
So today class went longer than expected and I REALLY didn’t feel like going to the gym. No specific reason I just really didn’t want to go. But I got home, ate my meal, got my @steelfitusa pre-workout and BCAAs ready and told @mnchfit to pick me up on his way. I drank my pre, got all the energy I needed, applied guns of steel, and destroyed my workout. I’m so happy I decided to go. 😈
335 9
Tatziki and chicken, shrimp and peanuts, and my easy go to breakfast 🤗 Yum 😋
15 4
Want to know what people are saying about Steel Pump®, @ste@steelfitusa Peak Performance Pre-Workout?🙋🏼‍♀️🤷🏽‍♂️ Keep reading!👇 . #Repost @kayfitness_xo ・・・ Today I squatted 145lbs for the first time for 6 reps. After finishing the rest of my workout I proceeded to complete a HIIT workout on the stairs (meaning I ran). I wouldn’t put my seal of approval on something unless I truly loved it. And guys... I LOVED this preworkout. I had no jitters, no tingling skin, no racing heart beat. I’ve tried plenty of supplements but NOTHING compares to this. I felt high in energy and I was sweating like crazy. I could’ve sworn I’d be able to lift any and everything in the gym today if I wanted to. If you haven’t already head over to @steelfitusa and try some of their products. This isn’t an ad. Just me being passionate about a company who I think deserves recognition for the products they put out.
167 7
I am not a big #squat fan at all! They are a big reminder that... it’s nobody else’s responsibility to hold me to doing them It’s nobody else’s job to challenge me to go a little heavier or encourage me to do another rep It’s not up to other people period the end... It’s up to YOU!!! Motivation comes from within! You have to be your own cheerleader & biggest fan! #motivationmonday
34 2
Stop... Hammer time😁 happy Monday - have a great week all! #franksfitnesscville #catonsvilleconquer
87 2
Shoulder pump! 💪💪💪 I hope everyone had a great Monday and a productive start to the week. Sometimes during prep you can get into 'countdown mode' but I'm really trying to enjoy every moment. The day of my competition will come before I know it, so I'm going to do everything I can to make the days count. Keep on slaying the day fitfam! 😁💪✌
135 23
Jonita running through her posing with coach Nick. Only a few weeks to go! ✴ ✴ #arnoldclassic #gym #fitness #shredded #abs #bodybuilding #fitspo #competitionprep #icn
23 0
The Craisin Energy balls I made last week were REALLY yummy, but a bit more calories than I prefer for myself right now when every calorie counts at 119 cals a ball. I revised the recipe this week for myself by adding unsweetened powdered peanut butter 6 tbsp (instead of regular nut butter), 1/4 c low sugar craisins, 1/2 c old fashioned oats, 1/4 c unsweetened shredded coconut, water to texture (about 5 tbsp), a packet of stevia, and pinch of salt. Now, 54 cals each.....and still pretty damn tasty! #macrofriendly #mealprep #competitionprep
20 4
It’s FINALLY warming up in Nashville☀️ Which means ice cream weather. 🍧Protein Ice Cream🍧 🍦 1 cup unsweetened cashew milk 🍦 20g protein powder 🍦 45g fat free cottage cheese 🍦 8g sugar free cheesecake Jello pudding mix 🍦 3g xanthum gum 🍦 2 tsp vanilla extract 🍦 A lot of ice (like 3-4 handfuls) 🍦 Zero calorie sweetener of your choice Blend blend blend blend blend blend.
131 6
The Colossus was the first electric programmable computer, developed by Tommy Flowers, and first demonstrated in December 1943. The Colossus was created to help the British code breakers read encrypted German messages #programming #code#knowledge #competitionprep#computerscience #informationtechnology #dailyupdate#generalknowledge#developer#computer#public
9 0
Love how its all coming TOGETHER. Loving my body these days ive never been able to say that before. My bottom is finally responding and shaping in very nicely. Im so excited to see the final result but there will truely never be one. My body will forever be a work in progress.#fitmom#fitat40#fitness#health#healthylifestyle#healthyfood#healthandfitness#competition#compete#competitionprep#gainingmuscle#figure#fitbodylife#fitbody
6 0
Then you rolled in with your hair in the wind baby without warning // I was doing alright, but just your sight had my heart stormin' ❤🌪#hurricane @lukecombs 📸: @mcgfotos ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ #progressnotperfection #npc #bikini #npcbikini #bikiniathlete #bikinicompetitor #competitionprep #fitness #fitnessjourney #fitnesmotivation #nutrition #eatclean #workout #gymtime #bodybuilding #growbootygrow #booty #cheatmeal #fitnessmodel #donut #rachshlyn #maxmusclewc #teammmwc #maxmusclesponsoredathlete #maxmusclesportsnutrition
77 4
~ Official Sponsors ~ Book with the best to make sure you look 💯 on stage. We will be there from start to finish. . . 🔹www.jantana.com🔹 . #Repost @onsite_tan ・・・ And the final 23/3 🏆🌟🇫🇷 We are ready for you France 🙌🏼 . . . ➖JanTana➖ 🏆The winning tan 🏆 . . . ◼️ www.onsitetan.com ◼️www.jantana.com◼️ . #onsite_tan #onsitetan #jantana #jan_tana_international #jantanainternational #the_winning_tan #winwithjantana #thewinningcolor #competitiontan #competitionprep #erwangrey #ifb#ifbbproleague #npc #ifbb #ifbbelitepro #mensphysique #bodybuilding #classicphysique #bikini #fitness #figure #womensphysique #womensbodybuilding #classicbodybuilding #bodyfitness #bikinifitness #wellness
19 2
If anyone has any suggestions for me on how to make my sumo better it would be most appreciated, hit 185 for 3x5 and 225 for 2x5 just to see how sumo felt, minimal back pain so we might be getting somewhere. Any pointers as to how I can make my sumo form better would be most appreciated 😊 #sumoboiz #yikes #imissconventional @illianapowerasylum @fiv3_slo
55 2
Leg day ahhhh#gymjunky#fitnessmotivation#physiquemodel#physique#muscles#muscledguy#ironaddict#inkedguys#shredded#leanmuscle#bodybuilding#fitspiration#picoftheday#model#fitnessmodel#aaasupplementsnarrewarren#gainztrain#competitionprep#bodybuilding#doyouevenlift#gainzfordayz#wff2018#nabba2018#kahmaclassic2018#musclemaxgympakenhamrepresent#musclemaxgym
18 3
Not quite the post I wanted to make, but had a long day and 3:30 wake up calls come early. Just some foam rolling clips from the other day cause I was feeling generally tight and in dire need (this foam roller is godawful btw). Pec work, some active thoracic spinal extension, and a little lat work. Forehead vein harder than me y'all. Now time for the last meal of my day and much needed rest. Hope everyone had a kick ass Monday! __ #liftlikeagirl #npc #npcbikini #npcfigure #fitgirls  #bodybuilding #girlswholift #girlswithmuscle #ifbb #gym #igfit #livesore #igfitfam #fitchick #competitionprep #chicksthatlift #gainz #fitfam #ironaddict #gains #femalebodybuilding #fitness #liftheavy #strongwomen #foamroller #shelifts #figurecompetitor #eatclean #mobility #contestprep
28 1
Note to self: every time you were convinced you couldn’t go on, you did. . . . . #strength #motivation #resilience #fitnessmotivation #gymaddict #bikinicompetitor #preplife #competitionprep #strongisbeautiful
150 9
If you squint really hard and zoom in really far, you can see the very first signs of vascularity showing up from this prep! 🤣🤣🤣 Time to get freakin shredded...well, in another 15 weeks or so that is! 😜 ... #figuregirl #girlswholift #fitfam #npc#npcfigure #figurecompetitor #npc #teamheugly #bodybuilding #npcbikini #competitionprep #ifbb #girlswithmuscle #gains #muscles #fitness
56 9
MORE #Deadlifts from today - 265lbs for a 60s AMRAP with 100% of competition weight 🔥🙌🏼 13 MOTHA EFFIN REPS!!! FUCKKKKK YES #18DaysOut Coaches: @herford_rise & @b_dimez #DreamTeam
66 2
#mcm goes to this special man. He surprised me this weekend with a quick trip home ❤️ I’ll finally be able to come with you soon, before we know it. I love you with all my heart @gus_tankersley
270 3
Pushin’ my limits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well, this morning was one of the greatest workouts I’ve ever had & it all ended w/ me introducing my insides to the porcelain throne. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sweats: @alphalete
42 4