馃嚦馃嚤 #thehague #netherlands #dutch #coachlife #catchmeifyoucan #livingthedream #isu 馃嚦馃嚤馃槃鉂わ笍
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The joy that I experience is unbelievable. I haven鈥檛 felt this much joy and happiness in years. The apostle of impact living healthy has not only on my body but on my mind as well is more then I could ask for. I want to help you change your life just as I have. To feel the energy and joy I get everyday. Click the link in my bio and I鈥檒l send you all the info. Comment below your favorite emoji so I know to look out for you! 馃槏鉂わ笍馃挭馃徎 #coachlife
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A bit of #sparring under the watchful eye of Carlos the #dog. With my main man @ryangray131 @the_mma_clinic_perth
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Houseful Session in #fit#fitcise 馃檶馃檶 Really inspired by our Ambassadors & Wellness Coaches. They understand that Being Healthy is not a Quick Fix. They Show up every Thursday morning to Learn how they can keep themselves & their Family Health. Their Enthusiasm to learn about Longterm Health is Super Contagious. I could feel this place is breeding with Gratitude, Transformational Results, 鉂わ笍 and Care. If you want to be part of this Craziness DM me #fitcise #housefull #wellness #wellnesscoach #entrepreneurship #youngentrepreneur #coach #coachlife #trainingforlife #snehalrakesh24 #fitspire #fitcouple #fitparents #fitentrepreneurs #fitlife #shinebright #shareyourlight #bethebestversionofyourself #beunapologeticallyyou
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My life is far from perfect. I struggled with heart breaks, defeated obstacles, and even abandonment issues. But one reason I can continue to push past all thatnis because of my passion for making the most of this LIFE. We鈥檝e only got one chance. And thank goodness for my Faith in God. I believe that God hand picked me to be the mother of my 5 beautiful children. I also believe that he knew that I would be STRONG ENOUGH to GROW 馃挭馃徏馃憡馃徏 through obstacles. I choose to wake up everyday with the most powerful mindset. Thank you 馃檹馃徎 to each and everyone of you for being a part of my life. Thank you for allowing me to be myself as I have learn so much but who I am. Thank you for all the LOVE AND SUPPORT 馃檹馃徎 Cheers to 38 years of learning Hello 39 your just as fine as Wine 馃嵎 jk 馃槶馃槀馃槀馃槀馃槀馃憡馃徏馃檶馃徑
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Sportos reggelt Mindenkinek :) #morningpower #spa#spartan #spartan #coach #coachlife
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Checking in at the #HerbalifeNutrition company! Anyone wants to order! Call me up for more information! #MastercoachEugene #PositiveMindset #ChangingLives #7daystrialcoaching #Iamherbalife #CoachLife Your Results is my Priority! View the transform here 猬囷笍猬囷笍猬囷笍猬囷笍 https://youtu.be/b7SiYAjx9hk Contact me 馃敎馃敎馃敎馃敎馃斀 SMS /Whatsapp +65 8687 2882 SMS /Whatsapp +65 8687 2882
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Do you think we should call out others who bully + intimidate others? - I spent many years hating my body as a teenager, then I started lifting weights, becoming a qualified trainer at 17 it changed my life! - Now I help others, not for the money, nor the competition trophies but because they achieve self confidence in all areas of their life! - How long does it take to turnaround negative body image? It can take 6 months of intensive coaching and longer for some women to feel happy in their own skin via education and new habits with healthy nutrition and fitness motivation. - That鈥檚 why my latest INSTAGRAM STORIES post is not a joke! I wanted to call out the bad behavior of others. - Do you think it takes time to feel confident and happy? Do you think we should call out others who bully and intimidate others?
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Another one for the history books. Never been done and we're not done yet ! Love this life 馃弨 #vcs #basketball #coachlife #hoopdreams #blessed
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The action is not limited to the boards. #coachlife #trackcycling #jnrtracknats #aussiecycling 馃摳 @chronis71
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Did a little experimenting in my Sr preteam class today! #coachlife #futureteam #xcel #balancebeam #youngins
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Day 35/80 鈥appy Dance 鈥ecause today is RE-FEED DAY!!!!! Gimme all the DIRTY carbs 馃槣馃懐鈥嶁檧锔 ________________ Who鈥檚 still trying to crush 2018 with me?!?! I hope that little voice in your head just screamed 鈥淢EEEEE鈥 cause teamwork makes the dream work, yo!!! Getting back to the fundamentals and training the right is hard work, and no joke, sometimes it wears me out. BUT, having the right tools to keep my nutrition on track is KEY and it definitely helps keep me in check! ________________ #selflove #feedmeandtellmeImpretty #hellocarbs #findyourgreatness #trustintheprocess #enjoythejourney #tellyourstore #fit #fitness #fitmama #focusoneyou #coachlife #reebok #nike #livesore #mericanmuscle
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Jerom the the magic gnome is growing up. Boy beast remaind little for now, but grows in awesome...
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Oh just hanging with some powerful women leaders, hearing their soul stories, and doing what I love... #dreamlifeisreallife #2x #womeninbusiness #dowhatyoulove
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Coachlife: Seek perfection by 1,000 corrections 鈥 In frame: @strikingboss 鈥 Location: Headhunters Martial Arts Academy, Edinburgh, Scotland 馃彺鬆仹鬆仮鬆伋鬆仯鬆伌鬆伩 鈥 Coachlife collection, photo 2 of 3. 鈥 New account - feel free to follow if you like what you see 馃 @move_photos 鈥 鈥 鈥 鈥 鈥 鈥 鈥 鈥 鈥 鈥 鈥 鈥 鈥 鈥 鈥 鈥 #muaythai #mma #coach #coachlife #martialarts #martialartscoach #fightlikeagirl #womensmma #fit#fitnessmodel #fitnessphotography #scotland #portrait #motivation #womensfitness #photographer #photography #edinburgh #landscapephotography #portraitphotography #nikon #fitness #fashion #sport #sportphotography #yoga #vegan #stockholm #movelitefitness #move_photos
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I could feel myself doing it 馃檲 Starting to let old habits creep in & make excuses. It took one day for me to start feeling crappy again. Not me! Not ever! This is my journey & I鈥檓 not quitting! . We all need help staying motivated! Reach out to me & I can chat with you 馃槉 . #musicchaser #busymama #mswarrior #thriving #fostermama #boymom #adoptivemama #fitteacher #dogmom #7kids #fitnessinspiration #freespirit #wildatheart #strongmomv#workoutwifey #coachlife #tattedgirl #strivingfordiamond #goalstoreach #longhairdontcare #nebraskagirl #getstartedtoday #dontevergiveup鈥硷笍
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So proud of my team and all my new black belts!!!!!! Good job!!! Over 8 hour test and a lot of emotion. I couldn鈥檛 be more excited for the future! www.5elementscalgary.com #blackbelts #wku #teamcanada #karate #worldclassathletes #proudteacher #coachlife #5elementsmartialartscalgary
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Some days what we plan doesn't happen, and getting salty for a moment happens too, the key is to make margaritas with it lol. I actually do not drink but the point is do something productive with your emotions. In my case, cheer the hell out of life for others smashing their own goals. Tomorrow is another day, grand scheme one day won't make or break my goals. End of the day, I come home and snuggle with my heathen army. Grateful for another day of learning, loving and leading. Also stepped outside my comfort zone, with IG live #goals #coachlife #strongerthanyesterday #keepongoing #fitover40 #mentalgame #fitfam #momlife #blackironwonderwoman
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What Artina said the other day on our team call was so uplifting. And gave me even more hope for my future. I cried from pure happiness. She was asked what great thing had come out of being a coach. She had tons to say. But what touched touched me the most was what her child said, "Mom, I'm so happy that you're home & able to take me to school & pick me up from school. No more standing in the dark waiting for the bus." That was a WOW moment!! Her kids know what she's doing for them. All from an at home fitness business. Now, my son is all grown up. And I've been home for 16 years because of my lack of mobility & pain issues from my auto accident. I had lack of opportunity as well. I have tons to make up for. A child who went without. A woman who didn't know her value. A husband who took a lot onto his shoulders. My time has come to earn what I deserve, what my family deserves. And I am ready. Are you!? If you're ready for better things, like, comment or message me. Our Sneek Peek starts Thursday, you can see what it's all about.
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I mean it's fine, this Is totally softball weather... we start 2-23. No biggie, we don't need to feel our fingers or toes. #softball #springsports #coachlife #LHS
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This is Us 鉂わ笍 Have you ever tried taking a family picture with kids..? 馃槀馃槶馃槀馃槶 The poor waitress took about 10 pictures. And well here鈥檚 the best one. 馃槀馃槀 I love my family. Happy 鈥 Healthy 鈥 Grateful 鈥 Truly Blessed 馃檹馃徎鉂わ笍鈥
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One of my fav moves from tonight鈥檚 workout! Squat row twist Squat down reaching the weight to be opposite leg As you stand up row the weight up to your chest Lower the weight and rotate open This move really workouts your entire body!!! Try 10 on each side! Today was refeed day, and I had a bit of a headache half of the day, but after getting my workout started I felt great! Excited to see how much I can push tomorrow during leg day!!! #moveoftheday #latenifgtworkout #80dayobsession #squatrowtwist #refeedday #glycogenrestoredtomuscles #wyogirl #fitchick #curvywomen #homeworkout #foodie #chef #coachlife
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Hi there! My name is Audra, and this is my happy little family! I wanted to take 聽moment to introduce myself, to some of the new faces I鈥檝e invited over to my feed. Plus I am ever-evolving, so it鈥檚 kind of neat to do these intros every once in awhile, you get to learn new things about me and my family. I am a single mom to the greatest 8 year old boy, Ian. We live in a very small country town just outside of Salem, OR with our two pretty calico kitties Joie and Juju. My son makes a great 鈥淐at Dad鈥. Joie, my eldest KITTY 聽is our protector, she thinks she is more dog than cat. And Juju is my Tigress cuddle kitty, she is all about the snuggles and really enjoys getting involved/climbing on me while I workout - We love our fur-kitties and I love love love my little family of four. I have been a single mom since my son was born, by choice, no judgement needed, thank you. My son鈥檚 father passed away when he was three, and although he wasn鈥檛 a part of our life, my son鈥檚 family is very much a part of our life, now. 聽We relocated to Oregon from Washington after my son鈥檚 father passed, so that my son could grow up Knowing both sides of his family. Honestly, it was one of the scariest and most rewarding decisions I have made in my life. We miss our WA family and friends a bunch, but luckily we are not too far to visit as often as we want. I am also an online Health and Fitness Coach - I am my own boss, I work from anywhere I choose, for as much or as little time as I choose. I help people get started/get back on track with 聽making changes to the choices we make, leading to a healthier lifestyle. This is no quick fix people, we intend to end the trend of unhealthy all around, mind, body and soul. I bleed Beachbody blue, because no other company out there, does what we do. We are the COMPLETE package - products, programs, community and support, THE WHOLE PACKAGE! #coachlife #singlemom #singleparent #fitmomlife #goals鉂わ笍 #workingmomma #boymom #atamom
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驴Miras a los dem谩s con comprensi贸n, con paciecia, con bondad, con respeto, con cari帽o? 驴O los miras con desconfianza, con indirerencia, con odio, con dureza de juicio? Mira a los demas tal como te gustar铆a ser mirado... 隆Y si realmente quieres amar, busca mirarlos como lo hace Dios! 鈥 #mirada #vidasana #comprension #amor #juicios #perdon #bondad #respeto #coachlife #coaching #catholic #catholicoach #comparteloqueaporta #compartelobueno #vivirmejor #comodirijomivida
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It won鈥檛 always be perfect, yet Attitude is everything鈽濔煆 We strive to do all that we can馃檶馃徑 Watch how we do it. See the link in the bio! #sales #salestraining #entrepreneur #salesrep #business #value #success #motivation #mindset #marketing #kha#khaazramaaranu #khaazra #goals #ent#entrepreneurlifestyle #humble #focus #entrepreneurship #entrepreneurlife #coachlife #team #instagood #hustle #smallbusiness #salesconsultant #life #attitude
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Every. Single. Day. Just show up. Your results don't care how you feel about cardio. Just press play. #showup #coachlife #pressplay #fitness #healthjourney #justdoit #healthy
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These two are big influences and mentors as fathers and spiritual leaders for me. God really is working in and through us 馃檹馃徎 Since 2012 we have been friends and I鈥檝e been blessed to be their Coach. I thank God they鈥檙e back in my life so I can continue to help them become greater physically so they can continue to be the light God is using them to be 馃檹馃徎 @_pedrotuma @tumadesign @friks84 #ThisIsMyGodDream #ForeverBlessed #CoachLife #LetsGo #LiveYourBestLife #GodIsGreat #ThankYouGod #TheBestIsYetToCome
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*DO NOT OWN RIGHTS TO MUSIC* Fighting the reputations of a coach. Had to do an outfit change after I realized what kind of workout I was going to have today 馃槼 I so did not prepare for that. Then I had my kid interrupt me during my workout, so he became a weight for a bit. Also did some balancing on my bad leg, and you can tell by how bad my leg was shaking. Lastly, I showed some love to my belly. It鈥檚 not often that I am not bothered by it. However, my can do and will do attitude helped today. I felt like I was on top of the world because I was able to venture away from the moderation a good chunk of the workout! That鈥檚 a big step! I think I have the love for my belly because I know under it I can feel my abs getting stronger. With leg workouts, I can feel the sexy muscle flex and get stronger ! Now, if I could figure out how to get rid of that pesky fat 馃槀 鈥 鈥 鈥 鈥 鈥 #stronger #faster #better #fitter #stubbornfat #taylorswift #reputaions #coachlife #coachlifestyle #coachlifeisthebestlife #mom #momworkout #workoutfromhome #improving #improvements #gains #healthy
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After a super hectic day, the last thing I wanted to do was a workout, but I got it in & I had fun doing it! I haven鈥檛 missed a day in 35 days now & boy does it feel fantastic! 馃弸馃徏鈥嶁檧锔 I don鈥檛 even think at this stage of the game, I just do! 馃槉 What did you workout on this Wednesday?馃挭 #Wor#Workoutesday #Obsessed #Workout #FitKids #Challenge #BestSelf #Fit#FitnessGoals #HealthyLifestyle #FitMom #FitFam #Dedicated #WorkoutMotivation #WorkoutVideos #WorkoutGuide #Sweat #Progress #LiveTheLifeYouLove #Motivated #GirlBoss #GirlsWithMuscles #Momtrepeneur #CoachLife #FitnessAddict #Fitness #Fitspo #GetFit #Exercise #PersonalTrainer #EatClean #YouCanDoIt
27 3
Was a hot as day out in Ipswich on this @mastersleagueaustralia comp day. Fun though. . . . . #teamtempered #crossfit #crossfitaustralia #crossfitmasters #relentless #coach #coachlife
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A massive well done to all of our super star reception students who took part in sports day yesterday! They all did so well in all the activities! A big thank you to all the parents who came to watch 馃憤馃槉馃檶馃弲 For more information please contact info@ismsports.org ISM Sports - Learn Develop & Improve. #鈿斤笍 #馃幘 #馃弳 #sports #dubai #abudhabi #uae #tennis #football #soccer #dance #learn #fun #inspire #edu#education #healthy #lifestyle #dubaischools #coachlife #act#active #education #motivation #princetennis #team #kids #active #coaching #professional #dubailife #tournament #atp
27 1
With the new Supervisors in town!! Ready to franchise the #HerbalifeNutritionsystem all over! Call me up for more information! #MastercoachEugene #PositiveMindset #ChangingLives #7daystrialcoaching #Iamherbalife #CoachLife Your Results is my Priority! View the transform here 猬囷笍猬囷笍猬囷笍猬囷笍 https://youtu.be/b7SiYAjx9hk Contact me 馃敎馃敎馃敎馃敎馃斀 SMS /Whatsapp +65 8687 2882 SMS /Whatsapp +65 8687 2882
7 1
Took coach Shannon鈥檚 class tonight and know I鈥檓 going to be feeling it tomorrow! Love going to class with our members. They inspire me more than they know I think! Since I started coaching and recommitting to taking class 3-4 times a week, I am down to a size smaller jean than I was before Celia was born. Just one more size to go before I鈥檓 back to wedding size! The workout works! Coaching tomorrow- whose gonna be there?! #orangetheoryfitness #otflivermore #otflove #fitmom #otfcoach #coachlife #workoutwednesday
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Day 17 鉁 Although I strongly believe that abs really are made in the kitchen, you still have to work for them babies! Nothing comes easy. It comes down to how bad you want it. A solid 10 minutes straight of abs tonight was killer, but I want to see what happens if I don't give up this time 馃檶 Are you ready to commit to falling in love with taking care of yourself physically and mentally? Come join my team and I can show you the tools 鉂わ笍 it takes one decision to change everything 馃檹
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Today makes 4 years that I made the decision to live a healthier lifestyle, not just for me, but for my family. Don鈥檛 regret the time or money one bit. I look at it like I made an investment in my family and I have learned so much about myself and my family through these 4 years. Here鈥檚 to more years! I hope to have more families by our side on this journey! If you think you (and maybe later your family) are ready to make health a priority through a lifestyle of implementing superfoods, exercise, and a community of people who will help lead and encourage you. Please reach out to me and let鈥檚 get started right away. Next accountability group will begin in March so let me know so I can add you to the group! #21dayfix #1step1meal1shakeatatime #liveyourbestlifenow #healthyeating #healthylifestyle #bucslife #bucsfamily #coachlife
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@hunter_mcintosh Great Win 馃弨Young Bull out here putting in work Coach @aughustler #FLBC鈩
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Thank you @dolledupfashions for saving me today. I couldn't find my tank top to wear for my class tonight! Well, Dolled Up helped me find the perfect tank for my Country Heat class TONIGHT. Thank you! I LOVE it! Cowboy take me away馃馃挆馃馃挆
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Today my last Valentines Day gift came in the mail and I was so surprised! 馃槏 . As I have mentioned, I am a lover of all office supplies in general, but within that category I absolutely love LISTS! So the fact that Randall chose this planner stock full of lists made my heart skip a beat! 馃挄 . I know deep in my heart 2018 is going to be full of amazing things. It鈥檚 going to be the year to do incredible things, meet incredible people and let my dreams soar to places I never thought were possible. It鈥檚 going to become a year that will be full of amazing adventures, unbelievable memories, and long lasting friendships. 馃挮 . This beautiful planner, who I have named Stella (yes everything important in our lives has a name 馃槀) is going to be an invaluable tool to help make those dreams become a reality. Each page will be filled with my goals, dreams, and adventures. Her beautiful colors that I love so much will fuel my soul and inspire me to work hard while guiding me in coaching as many people as possible develop a healthy and happy lifestyle! 馃榿 . By the end of the year, she will be full of memories I will never forget and will remind me how many amazing things I have done and accomplished. 馃搮馃憣馃徎 . YOU may see just another day planner...BUT ME I see life long memories and opportunity for the best life possible! 鉂わ笍 . #daydesigner #daydesignerplanner #daydreamerfamily #officesupplies #officesupplyjunkie #officesupplyaddict #officesupplynerd #lists #listsonlists #listslistslists #plannersociety #plannerlovers #plannersgonnaplan #plannerstyle #plannersquad #fullofjoy #fullofdreams #fullofhope #fulloflove #coachlife #helpinghand #helpingothersismypassion #organizedchaos #organizationideas #organizationmakesmehappy #organizationiskey #plantosucceed #plannersandjournals #keepingmesane #daringtodream
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I went from white jumbo tortillas to spinach tortillas to Ezekiel tortillas and today I got into one of MY HUBS and it feels like a TREAT day 馃馃槀馃槀馃 dang his are good and just what I need before LEG day tomorrow 馃槼馃挭馃徏 happy TACO 馃尞 TUESDAY to you 馃 . . . . . . . . #brainfood #abs #nobrainer #simplelifestyle #coachlife #healthyfats #bluberry #bestsuperfoods #weightlossgoals #lean #nourish #onlinegroup #virtuallifecoach
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LINK IN MY BIO 鉁═o support performance and recovery, one MUST eat enough calories. Increased energy demands from emptying the tank each week will create a higher calorie expenditure which will require increased calories (energy) taken in via FOOD. Plain and simple: CARBS. . . Regardless of your goals, if you are competing in the Open and want to do well, this is NOT a time to go into a calorie deficit or focus on the number on the scale. Slashing calories 10 days before the Open to try to be "lighter for gymnastics" isn't smart. Trying to change your current eating habits and only eat "clean" foods and remove necessary carbs like rice, grains, oats, bread isn't very smart either. Again, this is a time where we need to make sure we take in adequate calories to support the increased demands placed on our bodies. . . It's really important to understand the energy systems used in various training modalities. The body will breakdown different macronutrients in energy/fuel depending on the energy pathway being used. For example, the glycolytic pathway (CrossFit) breaks down carbohydrates into glucose, stores it as glycogen, & uses it to create ATP (ATP is the energy source for all human movement). I will say that again in simpler terms, CrossFit is fueled by CARBS. . . #qua#quadslikehalieition #quadslikehalie #nutrition #nutritioncoach #gymowner #coa#coach #coach #carbs #ilovecarbs #crossfit #crossfitopen #open2018 #lessthan24hours #fuelyourself #eatcarbs #carbsaregood
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*A WORD ON BULKING* . . . bulking it not a topic i hear a lot of people talk about, especially regarding females and wanting to be fit. most girls i talk to who want to start their fitness journey do so with the intention of losing weight, not gaining it. i鈥檓 not super shredded and never have been, and i just accepted that as my body type and something i couldn鈥檛 change. but then i did some (a lot of) research and realized i didn鈥檛 know as much as i thought i did. i found out that fitness alone wasn鈥檛 enough to get me where i wanted to be. DIET was also equally, if not more, important (shocker). not just cutting calories or calorie counting. if you鈥檙e depriving your body of the calories you need, you鈥檒l not just lose fat, you鈥檒l lose muscle too, and you won鈥檛 be able to build any more of it. i realized i didn鈥檛 want to lose the muscle i gained just yet, because i still had more i wanted to improve on, so i decided to take these last few months of winter to bulk up before i start cutting. . . . bulking isn鈥檛 just eating whatever you want whenever you want because you鈥檙e trying to gain weight anyway. it鈥檚 almost more challenging because you know you have that option, but choose not to because you want to bulk in a clean way. for girls especially, bulking isn鈥檛 the best thing to do to boost your self esteem or keep you motivated, because you鈥檙e not always able to see the results that you鈥檝e been working for. but it鈥檚 all part of the process. i only have one week left of my 鈥済etting fat鈥 time before i start cutting back down so i can hopefully look like the female version of my main man Shaun T (only partially joking). so yeah, just throwing that out there, some people gain weight on purpose 馃榿鉁岎煆 . . . also sorry for this pic of myself but i got new workout clothes and i like them a lot #fitness #nutrition #health #lifestyle #bulking #diet #fitnessjourney #coachlife #accountability #beachbody #beachbodyondemand #80dayobsession #gymshark #gymsharkwomen #progress #transformation #confidence #transparency #athomefitness #shakeology #mentalhealth #healthandwellness
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All smiles while I pretend it's not in single digits outside 鉂勶笍 馃槵 Hope your Wednesday is as beautiful as palm trees and sunshine 馃挄馃挄 . . . . . . #coldweathersucks #givemewarmerweather #fitness #fitlife #workout #dreamlife #womenempowerment #empowerment #change #changeisgood #fitgirls #strongisthenewskinny #bethechange #liveforyourpassion #girlboss #bosslife #coachlife
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If I allowed my excuses to determine my steps today, my day would have looked a LOT different. #justsayin 鉅 鉅 I read something about how "we get what we tolerate". 鉅 鉅 鉅 How we allow people to treat us or speak to us, how we allow our past to determine our current decisions, the influence we allow the world or our circumstances to have on our actions/words. You get the gist. It's up to us to determine what honors us and what doesn't. People, self limiting beliefs, lies from the enemy, negative mindset.... and even those little seemingly innocent excuses we use day in and day out. 鉅 鉅 This week has been tough. I've been struggling with a lot of inflammation/autoimmune symptoms that have frustrated me beyond belief! Especially since I'm at a point in my fitness program where I should be feeling incredible like my friends! 鉅 鉅 But I had to take a second and remind myself that while I can't control these feelings (of frustration, self pity, envy of others who don't experience this pain), I CAN control my thoughts and actions that come from them. I had to decide that I wouldn't tolerate the excuses today. I can recognize my feelings (can't control those!), but CHOOSE to ACT despite them. 鉅 鉅 鉅 We don't have to - and shouldn't- tolerate the excuses that are holding us back from greatness. We can choose to recognize the feelings as REASONS to move forward and show up versus EXCUSES to give in and give up.... We can choose to show up, trust in the process, and change the trajectory of the day (and inevitably our lives). 鉅 鉅 It's such a simple concept that has the power to transform it ALL!馃檶馃徎 . . . . . #noexcuses #UTPW #showup #destinedforgreatness #newday #occupationaltherapist #coachlife #fitfamcommunity #weareshrednation #bodsquadgoals #bbgirls #tiugirls #tiucharlotte #SCgirl #carolinagirl #occupationaltherapy #womenwhosupportwomen #fitnessmotivation #glorifyhim #furmama #twinsister #cle#clemsongrad #clemson #clemsonalumni #gratitudejournal #bulletjournal #jesuscalling #fervent #failforward
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He vuelto 馃挭馃槑 馃敟!!! Despu茅s de una gripe espantosa y 5 d铆as sin entrenar he regresado a mi lugar favorito 馃榿馃榿馃榿 #GymTime #ImBack #NewResult #WorkOutDay #FitLife #FearLess #NoMoreExcuses #InstaMoment #InstaPic #HealthyLife #PerfectBody #CoachLife #CoachTeamOne #RetoFitModel
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Don鈥檛 mind us as we鈥檙e just over here having a happy freakout moment. Guys, so much has happened in my business already this year. 馃檶馃徏 I鈥檓 legit so freaking PROUD of myself for stepping up for myself & my future. BIG things are coming y鈥檃ll. I seriously am so pumped for 2018. 馃 I鈥檓 going to CRUSH so many goals this year, & I can鈥檛 wait to do it with my partner in crime & # 1 supporter. 馃惗鉂わ笍 #muttsofinstagram #lifebydesign #coachlife
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Yep, yep that鈥檚 right! Don鈥檛 overthink it. Just do it!!! It looks complicated, but when you try it you realize it really isn鈥檛 all that bad or even scary. So don鈥檛 make it complicated, just begin!!! #change #justdoit
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Ponytails and armbars!!!!! So much fun training with and coaching these amazing ladies!!!! #devineladiesjiujitsu #supportladiesjiujitsu #friendsthattraintogetherstaytogether #coachlife #lovemyjob #armbarqueens #mattime
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Exactly what I have done and still doing. What's the point of hitting ur goals 馃 and then stop what ur doing because it will all come back to haunt u 馃懟xx I've gone on so many 'diets', completed DVDs 馃搥 (over and over) and then the gym馃弸锔忊嶁檧锔 but then just got bored of the same thing and gone back to eating rubbish, 馃崝馃嵃 sitting on my a###e doing nothing other than complaining my clothes r tight or I hate myself etc xx How things have changed, I train every day 馃挭, enjoy the range of programmes I get to choose from and I've hit my goal 馃 and I don't 'diet' I portion control 馃挏馃挌鉂ゐ煉沘nd eat better. My limits were push past and I feel 馃挴% better. #newprogramme #timednutrition #coachlife #beachbody #my80dayobsession ##commitment #icandothis #superfood #autumncalabrese #bod #feelinggood #train #joinmeonajourney #2018goals #askmehow #lovefitness #whowantstoloseweight #healthy eating #insanity #change #summeriscoming #fitandmotivated #nutriciseuk #teamnutricise
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