****DID YOU KNOW?**** We are the online registration platform for all of Personal Training Portsmouth Believe and Achieve events! Organised by Fit Pro Rob! 🏃🏻🏃🏼‍♀️ @runpompey Who has taken part in any of the below?: • Portsmouth Coastal Half Marathon • Portsmouth Duathlon Series • Rainbow Superhero Challenge • Portsmouth RNLI 10K Run • Patron Saints Series • Unbeatable Car RNLI Santa Runs • Portsmouth Harbour Challenges • St. Patrick’s Day Hatrick Run • Various virtual runs, encouraging people to take part in solo challenges in their own time! Read on here: https://primoevents.com/believe-achieve-personal-training-events/ Need any help with setting up your next event? Chat to us! 😊 https://primoevents.com/contact-us/ #RegistrationMadeEasy #primoevents #event #registration #software #eventregistration #signup #rel#relay #marathon #halfmarathon #duathlon #relay #race #sprint #athletes #charity #charityintegration #fundraising #platform #fundraisingplatform #calendar #eventorganiser #clientsuccess #believeandachieve #fitprorob #eventpreparation #portsmouth #challenges #run #running #participants
11 2
Looking back to our #RHSChelsea #MemoryTree Campaign last year for @hilliergarden - check out the case study on our website to see the success we achieved! www.paskettpr.co.uk/gardening-pr/
7 1
Clients often have multiple goals. I have just one. It doesn’t matter if it’s a new website, email marketing, PPC or training. My goal is the same. 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yourgoalsaremygoals #clientfirst #marketingobjectives
18 1
I’m currently doing a happy dance around the living room. In the fall a boot camper started her fitness journey with me to manage her stress. In January she added on semi-private training and today she shared that her resting heart rate is down 10 BPM and she has fewer panic attacks, that’s HUGE progress! You CAN change how you cope with stress, you just need to reach out and ask for a little help and guidance. It’s no secret adding fitness to your lifestyle has so many benefits!
19 2
You cannot just look at movement in a client assessment — you have to look at everything. See how Head Coach Michael Bann uses just two glasses of water to conduct a Candida Spit Test. . #Repost @coach_michael_bann Gut health is not just about digestion. It's also about understanding the diversity of what's in the gut and how it can impact health, body composition and performance. . The candida spit test, while not scientific, when used with correlation to other issues, it might mean you need a deeper investigation into your own health. The glass on the left is ideally what it "should" look like, while the glass on the right is the saliva of a tactical athlete just back from another deployment. He has been craving sugar non-stop, he wakes up in the middle of the night every night and his back keeps flaring up even though there is nothing mechanically wrong with it. While nothing beats good lab testing to help educate you, a quick simple spit test can at least give you an idea of where to go next. . . #BannWagon #sciencetest #ope#opexfitness #opex #professionalcoach #clientsuccess #guthealth #nutrition
53 0
Congratulations are in order for Toiia, who won the Michigan office Core Value Award for #ClientSuccess! She always goes above and beyond when it comes to her work, even if that means staying late or dealing with tons of requests. Toiia always remains positive and is happy to help however she can. She is dedicated, hard working, and a great asset for Ignite and our clients. 👏
27 1
23 0
✨TRANSFORMATION TUESDAY ✨ Massive congratulations to my client @silkespiltijns 🎉 Silke has been training with me for over 2 years and she initially came to me for body composition goals but learnt pretty quickly that her fitness and health was so much more than just a number on a scale. Since training with me she has dropped from a Size 14 to a Size 8 which is wonderful!!.. BUT here are some amazing 'transformations' she has undergone that these two photos won't show you: - Silke started with really low self-esteem and she now has unshakable confidence not only in her training but in herself 💕 - She had a hip problem for 6 years which caused her significant amount of grief and pain. She now rarely has any pain in her hip at all 👌🏽 - She had a weak wrist from a previous injury and she is now stronger in both her grip strength and upper body then she has ever been 💪🏽 - Her mindset towards her training, nutrition and herself has completely changed 💬 - She is stronger both physically and mentally then she has ever been before (when she started she could barley deadlift 50kg she can now deadlift almost 90kg) 🏋🏽‍♀️ Congratulations girl! 👏🏽👏🏽 You're a constant inspiration to me and I'm so thankful you chose me to go on this journey with you. In the fitness industry it's so easy to get caught up with the physical transformations but sometimes it's the transformations that a picture can't show, that are just as (if not more) significant 😉💪🏽 #tra#transformationday #transformation #clientsuccess #beforeandafter #fit#fitness #training #nutrition #mindset #thankful #selfconfidence #persistence #believeinyourself #believeinbetter #proudcoach #lean #muscle #fatloss #strength #strongwomen #strengthandconditioning #stronger #fit #fitfam #personaltrainer #crunchfitnessau #fitnessjourney #inspire #motivation #womenwhoareweapons
63 1
Majority of my clients have long hair 🤪
46 2
In the world of Health and Fitness, this word and philosophy is often overlooked and under appreciated. Explaining a movement or an action of the human body to a client, should be easy and understood. Connect with the client using ideas and words that work for them.Simplify and make it concise, this will lead to greater results and solutions. #simplicity #simple #concise #connection #fittips #keepitsimple #healthandwellness #results #fitness #fitfam #fitnessprofessional #clientsuccess #physicaltherapy #progression #orangecounty #newportbeach #coronadelmar #huntingtonbeach #golffitness #functionaltraining #strengthandconditioning #personaltraining #entrepreneurlifestyle #fitnessinspiration #bodytransformation #inspiredfitness #understated #easyexercise
32 1
My client Jenn hitting a new 3-rep PR on deadlift last week. 195lbs!! . There was a yoga class going on (they don't like me and my deadlifts very much lol) so I had to use platforms but balanced it out with using 35lbs plates. If there was any advantage it was very minimal. . Jenn and I have been working on and off together since the summer. Back then she was maxing out at 100lbs, a big improvement since! Keep up the good work @jenn_pub #motivationmonday . . . . . . . . . . . . #clientsuccess #fitness #instafitness #gym #gymmotivation #personaltraining #personaltrainer #instavideo #fitlife #halifax #novascotia #trainhard #gymvideos #healthandfitness #healthylifestyle #healthandwellness #can#canadianess #fitnessgoals #inspiration #canadian #fitnessvideos #clientgoals #strengthtraining #strengthgains #womenwholift #strongwomen #deadlifts #videooftheday
51 2
Three Reasons Why We Include Grip Training In Our Sessions! 1. You're only as strong as your grip How many times have you failed on a deadlift before hitting a PB because your grip failed you! 2. Strong forearms The stronger your grip the more easier it will be to crank out chin ups! 3. Reduces the risk of a heart attack Not kidding! "Studies have found that a stronger grip correlates with a lower risk of heart attack and stroke. Researchers say the findings suggest a link between heart health and muscle strength" (Danielle Gabriel, 2016) Strong Grip = Strong Healthy Body 📷 @pogoent
47 4
TRANSFORMATION TUESDAY "Inspire, educate & motivate" . . The LIFESTYLE PROGRAM isn't about how much you lose in 10 week's but more so how much you learn. . . It works both ways whether you want to lose body fat and build muscle and Adam's transformation progress speaks for itself. . . . You tell US your lifestyle then we fit the LIFESTYLE PROGRAM around it. was designed around a sustainable healthy lifestyle to fit in to your lifestyle as an individual. . . #clientsuccess #inspire #motivate #educate #lifestyleprogram #teamallstars @iamkanewright
39 3
Now that is a client WIN!!! Great job Martha!
21 2
#mondaymotivation Super proud of continued success this lady is showing! Good example how changing your life/body takes time, when you want to do it the right way. Things that are worth getting will require patience, determination and "hard" work. Is it really hard, when you're having fun doing it and seeing results 🤔😜? . . . . #clientsuccess #itdoesntstophere #justabeginning #personaltraining #nyctrainer #hoponthektrain #bodytransformation #healhylifestyle #nutrition
7 0
Big congratulations to NW Fitness client @taraward123 for achieving a fantastic PB on the Chest Press - 20kg x 6 reps! 💪🏼💪🏼 Today has been a very positive start to the week! 😁 #nwfitness #mondaymotivation #chestworkout #chestpress #personaltrainer #personalbest #instafit #fitness #clientsuccess #fitfam #inspiration #femalestrengthtraining #ladiesthatlift #strongnotskinny #wyboston #healthyliving
30 0
Keep it client focused! Speaking to my fabulous client @heyitsgalady and we don’t usually have calls on Mondays especially super early US time...like 6.30am early.... Galady’s response - ‘I love Mondays, it’s a fresh start for the week and chance to get right anything that didn’t go that way last week’. Mindset and perspective is everything. So excited for anything your creating. 2018 🙌🏻✨ Xox
45 3
🧡🧡🧡love it when clients get just as excited about fitness as me 🧡🧡🧡 This is why I love what I do 🧡 J🧡 #motivatingclients #helping #helpingother #helpingothersgethealthy #personaltrainer #health #fitness #notajob #lovewhatido #fitbit #clients #clientsuccess #happy #greatachievement
8 0
2 months and 4 pant sizes. Being able to watch my clients shrink and see their success gives me way more satisfaction and pride than I ever thought possible! I seriously love this lifestyle and the freedoms it gives to people. You get your life back!!! If you tried Keto and it didn’t work for you, or don’t know where to start-it’s why I’m here, it’s what I do! #ketocoach #ketolife #clientsuccess #successstory #ketocommunity
29 0
CLIENT HIGHLIGHT . The lovely Irene has been achieving amazing results. She has only been coming to me to concentrate on gaining hewlrhy clean weight and building her booty and boy has she achieved that. . We have been working on correcting posture so that she can squat with better technique which is important before attempting heavier lifts. I've also been showing her other techniques that she can use to grow the muscle without having to squat or deadlift. . Irene is also eating a lot more now, up to 6 meals a day. She is eating healrhy fats, clean carbs and lots more protein then ever before. The building blocks of muscle. . Well done Koukla mou xo . #clientsuccess #determination #fitspiration #fitnessgoals #fitlife #getfit #training #fitnessmotivation #fitnessforlife #fitfluential #justdoit #movementculture #findyourstrong #fitnesslifestyle #personaltrainer #coach #project2018 #goals2018 #consistency #FunctionalHuman #challenge #dontquit #transformation #ipreview @preview.app
31 2
. After her mother lost 20lbs by working with us Julia said, “Ok, count me in 100%” and has since lost 23lbs! Keep kicking ass Julia! @juliamessina . . #clientsuccess #transformation #onceaweek #gym #fit #innovationgymlaval #fitness #motivation #fitnessmotivation #laval #montreal #personaltraining #personaltrainerlaval #personaltrainermtl #ent#entraineurprive/a> #entraineurprivelaval #entraineurprive #exercise
49 0
Love this amazing review. It's such a privilege to have the opportunity to watch my clients succeed!⠀ ⠀ "Megan cares more than anyone I've ever known. She has SO much knowledge and has applied that knowledge to my exact situation - SPOT ON. My life has changed because of her - I've lost weight, learned positivity and am now healthier than I've been in years."
32 1
As a coach, you have to guide your client towards balance inside and outside the gym. 3 months of work and Ben is 20lbs lighter and hitting a Snatch PR (253#). . #Repost @SamSmithOPEX Benny Boy has been disciplined to the T with all aspects of his life and training to allow that to happen. Don’t think it was some magic training program I gave him. The strength of the foundation will ALWAYS dictate how high the peak. Align your behaviors with your values. . . #snatch #pr #olympiclifting #powerlifting #guyswholift #opex #opexfitness #clientstories #clientsuccess #individualdesign #onetoone
165 0
Check out the journey of my client’s success @jreal_fitness . " The main problems I was facing before starting coaching was Time allocation, and being too much of a visionary, I have a lot of ideas I tend to try and do all at once Ayesha, thoroughly explained and broke down why this wouldn't work As well as help me focus on one task and the best plan of action to take to complete. My main goal when starting coaching was to grow my business, bringing out own fitness video/programme. During the time working with Ayesha I was able to focus on creating a programme, I was able to structure my day oppose to doing tasks as an when I felt helped save on time dramatically, which in turn helped increase my client base, my business has improved as well as my finances. Since working with Ayesha I have learnt invaluable marketing tools and techniques, better planning, and how to structure my work. Ayesha has helped me with goal planning, showing me how to focus on one main goal at a time and taught me how to break my goals down into smaller bitesize steps in order to achieve my main goal. My time management, balance with work and lifestyle has all improve since working with Ayesha. Something Ayesha would say herself, for the coaching to work you would have to be honest which is something I realised, self-accountability is a quality you'd either need to have or obtain, Ayesha is there to help you, not to judge your shortcomings. For anyone looking to work with Ayesha I would say if you have a vision but not sure how to execute, Ayesha can help you get there. Knowing you had somebody in your corner helping you to plant the seeds to grow a successful business is the best thing about working with Ayesha. I am very thankful for Ayeshas help, valuable tools learned, her understanding and problem solving and ideas are second to none, results driven, strong and confident individual which is infectious. - Jerelle Fitness Instructor/Personal Trainer #Success #Coach #Lifecoach #SuccessCoach #AccountabilityCoach #SelfLove #Confidence #ConfidenceCoach #Goals #GoalGetter #LifestyleCoach #GoGetter #successful #mindset #mindsetcoach #successmindset #Clientlove #clientsuccess #clientstor
16 2
First impressions counts - You never know who you will encounter on any given day - What if you meet - A new Client - A Investor - A Business partner - In life anything can happen if you are engaging with other individuals - Take a few extra minutes to clean yourself up every morning - It’ll help you win the morning which is the bench mark to have a good success day - With enough successful days tied together you’ll get a successful week - With enough successful weeks tied together you’ll get successful a month - With enough successful months you’ll get a success year - And that’s how you start to become to see your life change - There’s no such thing as an overnight success - “It’s about taking care of the little things” (for those that played sports at Housy) everyday in a consistent effort
131 15
He’s down 4 pounds this week 🙌🏻 26 pounds in 5 weeks .. I literally almost cried today .. I can’t even tell you how proud I am of him #fitness #clientsuccess #proudtrainer #gokevingo #gymlife #weightlossjourney #fitfocus #fitnessjourney #fitnessmotivation @mcphitness @kevin_mcpartlin
42 6
Decided my happiness was worth more, best career move thus far 👌🏾
51 11
Today's Tip: Knowing your client is the key to your success! #BusinessManagement #ClientSuccess #Operations
4 0
Newbie male physique posing client. Working on the basics and eventually get his arms lower. Not bad for his first class ever. He wants to do bodybuilding, but he needs a lot more lats, upper body and calves. With hard work and the right nutrition he can definitely get there, but needs to look the part first. #fitsciencellc #wnbf #wnbfpro #rgv #rgvcommunity #womenwholift #gymowner #fitnessmodel #nff#nffpro #businessowner #businesswoman #femaleentrepreneurs #nff #profigure #profitbody #certfiednutritionist #certifiedpersonal #certifiedbodybuildingjudge #competitionprepcoach #clients #clientsuccess #posingclass #novicemalephysique #malephysique #newbie
46 2
This week I said goodbye to this lovely one @laura_shipsey • As a super-bendy yoga teacher, she came to me to improve her strength and fitness to support her joints and health. • When we first started she was basically learning from scratch. We started out learning movement patterns, techniques and she’s now deadlifting well over her body weight for reps, can box jump higher than me (meh!) and can bash out a ton of burpees! This is all because she has listened, never complained and really worked her butt off. And that’s what’s made her successful. Not me. • As a crossfitter myself, I naturally incorporate some of the different elements in my training and she liked it so much that she’s now joining my box!! So, instead of me being her PT she’ll be giving me a run for my money at @reebokcrossfitconnect 👏💥 • Sad to be losing her as a client because she works so hard and always me smile, BUT I’m so happy that I’ve helped her get enjoyment out of exercise and inspired her to take it to the next level - I’m not a crossfit coach. She’ll now be a training buddy instead. Call it graduation 👩‍🎓 • Good luck missy!! 💜👏💪 • #bemore #clientsuccess #strongwomen #gym #inspire #empower #change #growth #proudcoach #girlswholift #yoga #deadlift #crossfit #personaltrainer #bri#brightonpersonaltrainer #fitness #wod #metcon #exercise #movement #movefreely #brighton
59 2
There is nothing that I enjoy more than helping women feel confident and in control. _____ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When Tori contacted me five months ago she was lacking self esteem and motivation, especially with going to the gym. She was confused about how to train and how to stay motivated with her training. _____ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I personally could see that she was hesitant to eat enough food to fuel her body as she was worried it would undo all of her hard work. I completely get this, I've been there myself! ☹️ This was holding Tori back from reaching her full potential not only in the gym but in her everyday life. _____ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We started by focusing on learning the basics to training in the gym and getting Tori comfortable with lifting weights. We also took a step by step approach with her food mindset and worked on creating a positive relationship with food, one where she could thrive and eat much more food than she probably could have imagined! _____ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All of this without tracking a single macro, calorie or having any restrictions around food. _____ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Confidence was the biggest thing I helped Tori with. She already had the fire 🔥 inside of her, I helped her see it within herself and supported her along the way. _____ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What does Tori's life look like now? "I am a new woman inside and out! I am a better mum, woman, wife, friend and colleague. My life before was good, but I sometimes went through dark stages. I feel like that part of me has been lifted. I feel I have been empowered to lift my own mind and emotions." ❤️ 😍 This is the best transformation I could ask for. _____ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can see that Tori came to me with the intention to learn how to be confident in the gym and left me with an entire mindset shift that has ultimately shifted many aspects of her life for the better. _____ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want short term fixes I am not your coach. 🙅🏼‍♀️ If you want to improve your health and lifestyle I can make that happen. _____ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @mummafoodie _____ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #styleyourhealth #transformation
45 3
💥💥CHECK AMBER OUT!! What a weapon dropping OVER A KILO in her 1ST WEEK training with me! Kicking goals!! 💥💥MESSAGE NOW & your FREE consultation & 30MIN PT SESSION!! 💥GET IN NOW💥OFFER ENDS 23/2/18💥. . . . . . . . #fit#fitness #goals #weightloss #kickinggoals #snapnation #ormeau #clientsuccess #pt #personaltrainer #holistic #fatloss #fit #fitspo #fitgirl #motivation #progress #progressnotperfection
8 6
Christina’s progress in the last 6 months has been incredible to watch. To accompany her physical changes (down 28lbs, 8% body fat, 5.5” in the abdomen and 4” in hips), her lifestyle changes have been admirable! She now lives a whole food, plant based, active lifestyle that she happily maintains week in and week out. Mobility training has allowed for drastic changes in her squat ROM and slow but steady changes in her severe chronic sciatica pain. As you might guess, following a plant based diet and getting adequate protein while exercising intensely can be tricky. I recommend @myprogressive Fermented Vegan Protein to all of my clients. Vegan, easily digestible, and tastes incredible (French Vanilla is my fav). Happy Thursday 💪🏼🍏🥑🍋🥦 ***”Training with Jordyn has helped me address all of the physical and mental challenges that have prevented me from reaching my goals for the last few years. Jordyn helps me set attainable, realistic goals that fit with my busy lifestyle and all of the tools to reach them so that I have no excuses! I now get excited about weighing in as can always count on Jordyn’s enthusiasm. I’m so excited to continue to see results and build my confidence both in and out of the gym!”
70 4
Do you set yourself goals? How do you track your progress? We use MYZONE to keep a record of how we and our clients are progressing towards individual goals, both inside and outside of the Gym. Whatever your motivation, it's a great tool to keep you on focussed. . . . . . #myzonemoves #grateful #gratitude #fit #fitness #fitnesslife #personaltraining #thetrainers #weightlifting #weightlossmotivation #goals #fitnessinspiration #fatloss #weightlossjourney #trainhard #hea#heartratebasedtraining ##heartratezone #heartrate #clientsuccess #coaching #coachinglifestyle #nonstop
28 1
Woohoo! This is my ridiculous happy dance for my client who just left me a voicemail with some fabulous news: . “I have some good news—after some tough negotiating, which I never would have taken part in if I hadn’t worked with you, they came up to meet me where I wanted to be. So I’m happily accepting the job and I’m going to start in a couple of weeks! I just wanted to express my gratitude for your coaching and support. Thank you for helping me find value in myself!” . I’m over the moon for this incredible superstar person, who found a position that aligns with her personal mission and values! They are SO lucky to have her on their team! . . . . #car#careercoaching #careercoach #clientsuccess #clientresults #personalstrategy #strategy #leadership coaching #leadershipcoach
48 5
We want to give a HUGE shoutout to one of our clients, Pam, for doing her first Strength Solutions class this week! . . . Pam’s been working consistently with Trainer Chris over the past 7 months to build up the strength to do a group strength training class, and here she is.. showing no signs of slowing down 🙌🙌💪 Can’t wait to see where that effort takes you from now on Pam!! #ClientSuccess #TrainSmarter
58 1
An SEO agency can help your business show prominently for a wider variety of Google searches, help improve your overall brand visibility and drive more business to your bottom line. Thank you, UpCity, for recognizing Thrive's successful track record, techniques and receptiveness to clients' business goals -- naming us a Top Agency of 2018!
28 2
🔉Attention all #GraphicDesigners, #PerformanceMarketers, #Mortgage admins + #ClientSuccess rockstars! We’re looking for some hustlers to join #TeamPlanswell. 💚Do you want to make a difference in the world?🌟Check out our careers page (link in bio🔗).
60 1
Thanks @clientsuccess for my SaaS swag! #grit #clientsuccess #saastock18
14 1
... & people think this program is JUST about weight loss 😏 Far from it, folks. Far from it 🙌🏻 PS. Our team has hundreds of messages just like these only we don’t like to brag 😉 . . . . . #doyourhomework #stoptherumors #stopthehate #doyourresearch #nofaddiet #realpeople #realresults #weightlossplan #choosehealth #gethealthy #diabetesawareness #cholesterolproblems #nyse #freehealthcoach #noh8 #goodvibesonly #originalcontent #ontrend #weareheretostay #clientsuccess
152 3
Well done to Leonie for winning Feb client of the month! Great story of overcoming 7 shoulder dislocations and rebuilding strength and stability to get back her life #successstory #clientofthemonth #clientsuccess #shoulderrehab #strength #strengthtraining #inspiringstory
8 1
Our love for SVOD is simple. #SVOD #clientsuccess #videosubscription #business #svod
20 1
#wednesdayinspo throwback to client and friend Jason turning his Dad bod into a physique guys in their 20s would be proud of 🔥 - - The best part about this is that Jason had only been back training for 3 months after not being in a gym for over 10 years. The amount of muscle he gained during the diet was impressive, a huge turn around overall. - - This was just the start! After a very successful gaining phase where Jason built his calories up to 4200 daily with a very nice 620g carbs per day (OK 😂) we’ve managed to begin his next diet over 1200 calories more than where he started last time. - - Excited to see him looking much leaner this time around 💯 - - #transformation #wednesdayinspiration #fitfam #fitspo #instafit #physique #photoshoot #prep #diet #fatloss #ripped #shredded #abs #fitover40 #ageisjustanumber #normalguy #normalguycoaching #workoutwednesday #throwback #clientsuccess
41 5
ᴡᴇ'ʀᴇ ᴏɴ ᴛʜᴇ ʜᴜɴᴛ ғᴏʀ ᴄʜᴀʟʟᴇɴɢɪɴɢ ᴘʀᴏᴊᴇᴄᴛs ᴛʜᴀᴛ ɪɴsᴘɪʀᴇ ᴜs. ɴᴏᴛ ʙᴏʀɪɴɢ ᴄʟɪᴇɴᴛs ᴛᴏ ʜᴇᴀʀ ᴄᴏᴍᴘʟᴀɪɴɪɴɢ. . . . INTERMISSION #clients #UX #ClientsBeLike #ClientSpotlight #design #code #clientsfirst #clientsuccess #aboutyou #havefun #wor#wor#workg #clientsview #clientsforlife #clientshoutout #clientsonly #work #clientsmatter #reactjs #clientslove #partners #clientsuccessstory #clientsatisfait #clientswelove #clientshome #clientsmorelikefriends #clientsfromhell #clientsloveit #hustle #work #clientsupport
41 1
34 1
It’s all long term purpose and vision. Every. Single. Day. No victory is won in the short term. #czfit
155 4
🔹CLIENT SPOTLIGHT AND TRANSFORMATION🔹 Cindy has made amazing progress in the short 5 months we’ve been working together! 💪🏻 Almost all of my clients have the goal or weight loss. Cindy is a different case. She needs to gain muscle/weight, just like I did. So we were a perfect match for each other because I know exactly how to work with bodies that have a faster metabolism than most. Also, it can be mentally and physically tough to put on weight, which is another thing I understand all too well. Through lifting weights, eating a lot of clean food, and patience, she has put on 12 pounds already! She is a fighter and literally kills it in every session. She almost always hates me during the workout, but always feels better afterwards. 😂😈 I am so proud of how far she’s come and can’t wait to see the rest of her progress. This is just the beginning Cindy! ❤️ . . . #dedication #str#strengthisbeauty #clientsuccess #goals #doitforyou #fitchicks #commitment #bodybuilding #transformationtuesday #girlswithmuscle #passion #girlsthatlift #thegrindneversleeps #loveyourself #lifestyle #fitspo #liftheavy #priorities #igfitness #stayhumble #selflove #soproud #trusttheprocess #strongnotskinny #leanbulk #strongissexy #strength #progressnotperfection #gains #personaltrainer
94 4
Now this is a #tra#transformationday that I couldn’t be more proud to share 🙊!!! Megan started with me as a team training client in late August 2017. She wanted to join my high intensity interval training camp because she had stopped losing weight and had been in a 2 month ‘plateau’. Fast forward fo February 2018 and Megan is down 50lbs and 20% body fat!!!!!***** Megan has adhered to her nutrition and exercise programs religiously and watching her physical transformation has truly been an incredible experience. It’s clients like Megan that make everyday an exciting and inspirational one. Congrats Meg! Can’t wait to see your changes over the next 6 months💪🏼 #fitness #health #transformation #physical #bodypositive #thatbiceptho #curlsforthegirls #clientsuccess #intermittentfasting If you too feel like you have hit a plateau or if you have a weight loss or performance goal that you are struggling with, send me an email at jordyn.smith@goodlifefitness.com 😊
124 4