I was able to hold this #pdfunkygripstag for a couple of seconds. Good thumbnail for a poorly executed move... that’s why I usually don’t post pole pictures, as they may be misleading and I prefer a #whatyouseeiswhatyouget approach . Even if what you see is not amazing. #crnpbootyqueens 👑❤️#pdfunkygripstag #cleosrocknpole #radpolewear #poleprogress #unitedbypole #unitedbysexy
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@unicorn.dancer815 🦄 is ahead of the game this Friday, combining the Picture Perfect 📸 and Screwdriver 🔩 in one rockin' combo! 🌟🙌🏼🍑 ⠀ #CRN#CRNPyQueens #CRNP #cleosrocknpole #pole #polefitness #poledance #polemom #cleoasteria #cleoskankypants #bumdayeveryday #twistedpolerina⠀ "Days 12 and 13 of cleosrocknpole_online crnpbootyqueens challenge: picture perfect and screw driver!! Picture perfect currently isn’t perfect because both sides are not pleasant on my elbow so I was happy to do this :) all pre recorded as I head out of town
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ONE AND ONLY! #OURCLEO Don’t you agree? 🙏🏼🖤🖤🖤 Her... just her... 🖤🖤🖤 . #Repost @cleothehurricane ・・・ Flashback Friday! ♠️ Ace of Spades routine to 🎼Motörhead (song muted) at @poleexpo wearing nothing but tiny pants and gaffer tape! #cleothehurricane #motorhead #aceofspades #poledance #poledancing #polelife #polefun #poleart #cleosrocknpole
26 1
Do these pants make my booty look big? 👀😜💗🐈🤔😂👠Also,loving my @bootycandypolewear core warmer #cantcontainthebooty #cleosrocknpole #bigbooty #bootyeverywhere#bootycandypolewear #corewarmer #zebra
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Fri-yay! @cookiecherene shows off her Balls of Steel in this Picture Perfect clip for #CRNPBootyQueens day 12! 🍑👑⠀ #cleosrocknpole #crnp #crnptutorials #pol#polechallenge #fitmas #twerkmas⠀ "12-14-17 D12 of #crnpbootyqueens with @cleosrocknpole_online: Picture Perfect (@lenaanishchenko). But let's talk about my first ever balls-of-steel kip I ever did without kneepads!!! Omg!!!! Had to cut it off early though coz immediately afterwards, I had a really bad calf cramp. 😂⠀ .⠀ .⠀ #pdpictureperfect #pdcupid #pdhandstand #pdbutterflyhandstand #pdkip #kip #ballsofsteel #exoticpole #pole #poleflow #poledance #poledancersofig #unitedbypole #cleohotpants #cleoskankypants #staticpole
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#hohoho y’all! Join Black Orchid next Thursday for the last TCT of the year! Get your holiday dance on! #Repost @shimarella (@get_repost) ・・・ So much fun tonight in my TCT #poleflow class tonight #stripperheels #strippergymnast #stripperintelligentsia #cleosrocknpole #rocknpolestar #ssmfit #ssmfitsa #holidaytrap
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Here's to a Picture Perfect Friday #CRN#CRNPBootyQueens! 🍑👑 @cosmic_orchid starts it off right, rocking the Picture Perfect taught by @lenaanishchenko for Day 12! ⠀ #cleosrocknpole #crnp #crnptutorials #crnplena⠀ "Day 12 @cleosrocknpole_online #CRNPBootyQueens challenge doing the picture perfect taught by lenaanishchenko don’t mind me while I #touchmyself 😉 kind of obsessed with this little split thingy. Also incorporating this pole bump into all my dances 😁. Definitely got this move way better compared to the last time I tried it. Yay for #poleprogress #💪🏻 #Cleo’s ocknpole #cleothehurricane #polerform #pleasershoes #pol#poledancerka #kneepads #poledancer #poledancersofig #poleaddict #addictedtopole #i❤️pole #feelingmyself #grindonme #floorfuckery #hairflick #dancedirty #pdexotic #dirtydancer #heelclacks #splits #feelit #bendthatassoverlikeyouingymnasticsyounasty"
16 1
Killing in the Name of....Booty! 🍑 Mixing up Days 9, 10, and 12 of #CRNPBootyQueens with a PDGB by @jordankensley thrown in for some SHAZAM! Loving this challenge, @cleosrocknpole_online !!! 💎 💎 💎 #crnp #cleosrocknpole #poledance #poledancer #flawlesspoledance #flawlessvixens #hairwhip #headbang #dropsplit #booty #splits #splitseverywhere #thanksRLNA #RLNA
32 2
I have struggled with this move for awhile! Then the most simple que from #cleosrocknpole did the trick! Once you get into twisted grip...slide the hands down! I wasn't doing that...tried it...BOOM...nailing it every time! So stoked! Thanks Cleo and the team! Another great #pdconditioning exercise on my list! #verticalfreedom #verticaldance #funworkouts #funfitness #pdcaterpillarclimb into #pdtwistedgriphandspring
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12-14-17 D12 of #crnpbootyqueens with @cleosrocknpole_online: Picture Perfect (@lenaanishchenko). But let's talk about my first ever balls-of-steel kip I ever did without kneepads!!! Omg!!!! Had to cut it off early though coz immediately afterwards, I had a really bad calf cramp. 😂 . . #cleosrocknpole #pdpictureperfect #pdcupid #pdhandstand #pdbutterflyhandstand #pdkip #kip #ballsofsteel #exoticpole #pole #poleflow #poledance #poledancersofig #unitedbypole #cleohotpants #cleoskankypants #staticpole #thecathouse
30 1
Woo hoo! Progress! I was so focused on figuring out how to balance this split in the air that I forgot I was totally taking for granted the ability to support myself in a handstand. ( @lverta1 this is freaking awesome). It's cold and dry, and Christmas so schedules are crazy, but I'm so excited to be pushing forward with progress in my health and my sport. #health #fitness #polefit #poledance #handstand #circus #celebrate #shorttermgoals #inverts #strengthtraining #cleosrocknpole #beginnerpole #fitfilmmaker
15 1
Hurray for achieving the #backslashhandstand from the #crn#crnpbootyqueens challenge! The holidays are crazy, but these challenges are so useful, so... Better late than never! This one is especially cool because handstands have been a challenge for me. Hurray for #cleosrocknpole @cleosrocknpole_online! #poledance #polefit #workinprogress #training #pdjourney #pdbackslashhandstand #crnp #beginnerpole #poledancer #sexyworkouts #homepole #xpole #strengthtraining #circustraining #flexibility
19 2
When it comes to art, it's important not to hide the madness - Atticus #poledance #poledancenations #pleasershoes #8inches #thehighertheheelstheclosertogod #cle#cleosrocknpoleonline #cleosrocknpole #homepoler #megmyers #desire
22 1
Today’s #CRNPBootyQueens 🍑👑 move is the Zig Zag handstand, which requires a strong Stag Handstand. Since I don’t meet this requirement, I thought it would be a good idea to practice the #pdstaghandstand first. May try the ZigZag later #pdlegwork #pdticktocklegs #pdinvert #pdchopper #pdinvertedcrucifix #pdbutterflyhandstand #pdfloorwork #unitedbysexy #cleosrocknpole #poleflow #pdflow #pdhairflip #legsfordays
23 3
Absolutely stunning Zig Zag ⚡️Handstand performed by @verticalgeek for #CRNPBootyQueens 🍑🌟 Day 11! Doesn't she look so long and streamlined?! Nailed it! 🔨⠀ ...⠀ "Super happy with everything about this pic.⠀ Leg extension ✅ ⠀ Back bendy-ness ✅⠀ Shoulder flexibility ✅ ⠀ Zigzag Handstand for Day 11 of CRNPBootyQueens 💎⠀ 💎⠀ 💎⠀ #crnp #cleosrocknpole #handstand #polehandstand #pdhandstand #poledance #poledancer #poledancersofig #backbend #strength #fitchicks"
163 2
Today was my daughter Charlie’s 8th Birthday Party - been busy with 11, 8-10yr old girls that I didn’t even see the @upartists results post!! love that I made the top 20 - that’s mental (&awesome)! ♥️ what a day of celebrations !! - gives me all warm feels ♥️🦋 thank you students and friends who voted, what a lovely Christmas present and start to 2018 ♥️ #18 ♥️@upartists ・・・ The Poler's Choice Awards Countdown Continues! In 18th place we have Crystal Gibson Instagram: @crystalgibsonpole Congratulations to you! #UnitedByPole #PolersChoiceAwards #PCA2017 #pol#poledancer #crnp #crnpcrystal #crystalgibsonpole #polelife #cleosrocknpole #flygirlsfitness #polefitness #poledance
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Super happy with everything about this pic. Leg extension ✅ Back bendy-ness ✅ Shoulder flexibility ✅ Zigzag Handstand for Day 11 of #CRNPBootyQueens 💎 💎 💎 #crnp #cleosrocknpole #handstand #polehandstand #pdhandstand #poledance #poledancer #poledancersofig #backbend #strength #fitchicks
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#cleosrocknpole tutorial #pdpictureperfect ...I had never got into a floor butterfly that way, let alone twisted grip! But this was fun and has been on my to do list for awhile #verticalfreedom #verticaldance #fitgirl #poledance #poledancer #fitness #unitedbypole
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Today I randomly drew the worlds easiest combo of sit, scissor sit, and ball. So that was a nice surprise #poledance #poledancer #poledancing #polefit #polefitness #pdsit #pdpolesit #pdscissorsit #pdball #cle#cleosrocknpolewear #cleosrocknpole
45 3
Get into it Booty Queen!! 🍑👑 Love this clip of @mjpoledancer1031 with the Speed Bumps! ⚡️🖤⚡️⠀ #crn#crnpyqueens #crnp #cleosrocknpole #cleosrocknpoleonline #pole #poledancing #pol#poledancer #pol#polefitness #poledance #metalpd #gothicpole #polefit #poletrick #floorfuckery #floorwork #polelife #polelove #polelifer⠀ "When your arms and ass are gassed from Burpees to #pdspeedbumps to I don’t know what the hell Goofball’n!! 🤪👠⚡️🧜🏻‍♂️ Totally loving these challenges!!💙🤘🏻Week 2/day 3 of cleosrocknpole_online
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✨“And I may go / To places I have never been to / Just to find / The deepest desires in my mind” ✨ . . . Catching up on #sexysolsticeseries - air element, with a variation of the @cleosrocknpole_online Butt Grip Split Combo taught by @jeddajjordan. Also, day 10 of #dpxmaschallenge - #pdwristsit, and day 13 - #pdleghang switches. All the challenges! #cleosrocknpole . . . 🎶 Sleep Alone - @twodoorcinemaclub
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Day 11 @cleosrocknpole_online #CRNPBootyQueens challenge doing the zig zag handstand taught by @adrienne_lauren not quite it but close enough lol. I tried getting closer to the pole and having my chest rest on it but then couldn’t get my legs in the right position 🙄. Also pardon the occasional flexed feet 😝 I was just happy I inverted with heels on. It’s been awhile. Still trying to get it back. #poledancer #poleaddict #addictedtopole #i❤️pole #pleasershoes #dancedirty #pdexotic #cleosrocknpole #cleothehurricane #🎄 #twerk #🍑🍑🍑
55 5
Bu şekilde 5 senemi verseydim muhtemelen bayağı iyi çello çalıp Rusça konuşabilir; tıkır tıkır topukluların üzerinde kurt bir iletişimci olabilirdim. Ama kendimi Superman gibi hissettirmezdi sanki... Herkesin kendini en gerçek hissedeceği yaşamı yaşaması dileğiyle yapıştır bir #tbt 📷by @serhatakavci @happpy.co #serhatakavci #photo #pdsuperman #black #photography #photographer #polephoto #poleart #cleosrocknpole #pol#poledanceon #poledance #polefitness #poleturkey #poleistanbul #direkdansi #redhair #spor #dans #gününegzersizi #superman
473 16
We are keeping up with Cleo’s Booty Queens Challenge. Todays move is the Zig zag handstand. @cleosrocknpole_online its being performed by @karmenpoledancer #crnpbootyqueens #cleothehurricane #cleosrocknpole #pdzigzaghandstand #nolapole
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When your arms and ass are gassed from Burpees to #pdspeedbumps to I don’t know what the hell Goofball’n!! 🤪👠⚡️🧜🏻‍♂️ Totally loving these challenges!!💙🤘🏻Week 2/day 3 of @cleosrocknpole_online #crn#crnpbootyqueens #crnp #cleosrocknpole #cleosrocknpoleonline #pole #poledancing #pol#poledance> #pol#polefit #poledance #metalpd #gothicpole #polefit #poletrick #floorfuckery #floorwork #polelife #polelove #polelifer
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Boom! 💥 @pole.n.polly nails the Zig Zag ⚡️ Handstand for #CRNPBootyQueens day 11! 🍑👑⠀ #crnp #cleoskankypants #cleoasteria #cleosrocknpole #poletrick #polechallenge #poleathome #twerkmas ⠀ "Day 11, #pdzigzaghandstand for cleosrocknpole_online crnpbootyqueens challenge 🍑✨ #poledancer #poledancing #poledancersofig #mnpoledance
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Zigzag Handstand for #CRNPBootyQueens, taught by @adrienne_lauren at @cleosrocknpole_online. This picture was taken this summer in Antwerp, and look how bendy my back was!! According to my physical therapist I use my hips instead of my lower back to bend, so hopefully we get to work on that in a couple of weeks. And I'll be more bendy than ever ❤ #pole #poledance #poledancer #poledancernl #polehandstand #pdzigzaghandstand #bendybabe #backbend #antwerp #cleosrocknpole #radpolewear
69 2
Day 11 of week 2 #crnpbootyqueens challenge @cleosrocknpole_online with the Zig Zag Handstand taught by @adrienne_lauren #cleosrocknpole #pole #poledance #polefit #handstands
26 5
Last bit of #pdfreestyle in class. Not cute yet but dusted off a #pdjadesplit to #pdallegra etc #pdcombo I need to use more often (when finding my foot is faster lol) #stripperheels #strippergymnast #stripperintelligentsia #cleosrocknpole #rocknpolestar #ssmfit #ssmfitsa #cleosheartbreaker #cleoshotpants
20 2
Combining Day 8 and Day 11 of #CRNPBootyQueens with a Jade Split thrown in for good measure! That Backslash was hard to do on a spin pole! 😅 #crnp #cleosrocknpole #flawlesspoledance #flawlessvixens #handstand #polehandstand #pdjadesplit #jadesplit #poledance #poledancenation
39 1
Here's Day 9 of the #crnpbootyqueens challenge hosted by @cleosrocknpole_online and that Funky Grip Stag taught by @stacey_minx was hard af 🤣 but I managed to hold it for a few seconds each time. Will have to work on this more. My sides are chaffed 😂👀 Here's a little blooper of @mujerdelamuerte booty bombing me in the end I'm dead 🤣🍑 what are best friends for? @annayerism btw you rocked this move so hard last night. We stayed working in open pole to nail this last night #PoleLife #poledancer #poleflow #pdfunygripstag #cleosrocknpole #cleoshotpants #cleoessentials #shinybuttcrew #suicideboys #g59 #suicidewave #pictures #maxocream #undergroundshit #myscarsarelikeevidencebeingmailedtothejudge #inolongerfeartherazorguardingmyheel
40 10
Another rockin' #CRNPBootyQueens submission by @latinpoler!! 🖤⚡️ She nails the 🍑Booty Swish to Split by @amberwolfpole 👑✨ #cleosrocknpole #crnp #crnpchallenge #crnptutorials #crnpamber #pdb#pdbootyswishlit #pdbootyswish #pdbodywaves #pdhiprolls #pdbootybounce #pdtwerk
42 2