43/365: health eating. In order to satisfy my crunch craving of fries and chips, I got celery and artichoke hummus. Not a bad combo. While the flavor of fat and carbs isn’t there, this will satisfy it. #hea#healthyeating #cleaneating #hummus #celery #goals #health #wellness
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I can’t remember what malay/indo dish this is, but I had keropok at home so I thought I’d try a healthier variation of it because I had that sudden temptation to have rice with keropok. Anyway! Sambal quinoa with keropok and a lil bit of scrambled eggs guys!
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Decided to workout instead of just sitting down to watch tv all night. I had to modify a lot but I got through it and I can only get better. #weightwatchers #wwf#wwstyle #smartpoints #ww #wwmom #wwcommunity #wwfamily #hea#healthy/a> #healthyjourney #healthy #cleaneating #weightloss #losingpounds #goals #21dayfix
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💪🏻😀
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Imagine yourself 2 weeks from now!! 👉 8-16lbs lighter and feeling great!! 👉 What are you waiting for??? 👉 Check out the offer in our bio! . . . Inspired by @igtransformationpage My transformation of 3years.. I fell out of love with myself. I hated my body after it failed me health wise and it clicked one day when I wasn’t well at all: “this isn’t it...” and so I got up.. I went on a diet.. I changed my lifestyle and I kicked ass. I got a more motivational and active job I don’t train.. I train hard! And I am now slowly but surely feeling like I can say I love my body again because I did something this isn’t just it.. it’s a beginning ❤️ #Cardio #WorkOut #Pumped #Fit#Fit/a> #Fit #Gym #GymLife #Fitness #CleanEating #PtTee #Motivation #Weight #FitSpiration #FitnessAddict #Muscle #Aesthetics #IgTransformationPage #BodyBuilding #Lean #FitnessMotivation #Transform #LifeStyle #WeightLifting #Weekend CREDIT👉🏽 @heyjude88 👍🏾🇬🇧🇬🇧🇬🇧
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For a wholesome breakfast or lunch, give our Keto Konnect a go! 😋😋 Paired with our classic Sunrise smoothie, this confit lamb dish goes hand in hand to keep you fuller for longer without feeling sluggish! 😄😄 You can find this dish on our new menu which is now available at ALL Shack locations!!! 🤩🎉🎉 #OutNow #SeriouslyGoodFood @theshackcafes
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Does this bring back memories of the broke days? Join the Ramen Gang with this sweater. Get it now at our store. Free Shipping if you like to eat. *⠀ *⠀ *⠀ #fitness #gains #foo#foodies #foodporn #fitnessmotivation #getfit #fitnessgoals #trainhard #noexcuses #fitlife #workout #weighttraining #personaltrainer #gymlife #gethealthy #healthylife #eatclean #cardio #fitfam #fitnessaddict #nom#nomom #nom #chefmode #food #foodgasm #pizza #eatingfortheinsta #hungry #cleaneating #crossfit
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Creamy Lentil and Vegetable Casserole from "Eat Clean Live Well" by @terrywalterscooks. It was a delicious hit! I'm in such a blah-state lately. S.A.D. is really kicking my ass this year, but I'm conscious that I feel worse when I eat terribly, so I'm relying heavily on my favourite cookbooks to get me through the next little while as I'm sapped for inspiration. Dear readers of this: what are your favourite cookbooks? #nom #delicious #healthy #dinner #healthyeats #healthyeating #cleaneats #cleaneating #vegan #veganfood #veg#vegetarianfood #vegetarian #happytummy #cookingmama #wholefood #wholefoods #holisticnutrition #holisticnutritionstudent #lifeofamom #tod#toddlerapproved #toddlerapproved #foodlover #foodie #homecooking #homemade #eatyourveggies #eatalltheveggies
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Tonight’s dinner: Asian Tempeh Bowl with Sriracha Kraut ➡️ Lunch tomorrow: ATB Collard Wraps with Lime Tahini. #vegan #vegansofig #cleaneating #guthealth #tiunutritionplan
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I haven’t posted in a while because I’ve been super bad about taking pictures and all but I’m doing better at eating right and back to working out . . . . . #nosweatjustsparkles #fit #cleaneating #healthy #food #fitness #fitspo #dinner #lunch #breakfast #broccoli #rice #salmon
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Lamb marinating - yummy! Olive oil with just some garlic and rosemary. What are you having for dinner tonight? #lamb #garlic #rosemary #dinner #dinnerinspiration #fitness #cleaneating #gym #health #nutrition #foodspiration
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Le meto un corte a la semana con un rico postre: helado de vainilla, frutilla, dulce de leche y una cuchara de dulce de leche natural! A dormirr que mañana no me despierta nadie sino😴😴 #hea#healthy #healthyfood #fit#fit #fit #cleaneating #food #sweet #foodie #fitgirl #fitfam #workout #gym #bodybuilding #tra#training #selfie #health #ypct #healthylifestyle #sports #train #fitnessmodel #fitnessaddict #cardio #fitnessbody #fitgirls #gymlife #gymtime #bodypositive
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Minty Watermelon Shake 1 cup cubed watermelon ½ cup water Ask me about my secret ingredient 6 fresh mint leaves chopped 1 cup ice
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Have you ever seen so much beauty fellow macro counters?? And still under my calories for weight loss 😍😍😍
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Oh my goooooodness, @thedefineddish Clam Chowder is killing it in my house tonight!!! Dairy-free, gluten-free goodness that is #who#who#whole30approved and a true winner at my dinner table. The only doctoring I did was to add some @redboatfishsauce for a bit more umami flavor, but this soup will be going into our winter dinner rotation for sure. #thedefineddish #lifeafterwhole30 #whole30 #whole30eats #whole30approved #whole30recipes #paleo #paleoeats #paleocooking #cleaneating #glutenfree #dairyfree #prediabetic #lowcarb #keto #healthyeating #healthycooking #weightloss #weightlossgoals #weightlossinspiration #weightlossjourney #weightlossmotivation
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You know it’s chilly out when my daughter asks me to make soup! I love soup so I’m happy to make it 🤗. I sautéed an onion, potato and tomato. Then I added a cup of veg broth and a package of Trader Joe’s frozen zoodles and a package of TJ frozen Melodious Blend. Added a can of garbanzo beans. Then I poured in a quart of Pacific creamy vegan tomato basil soup. I heated it all together and added half a bag of spinach. For the garlic bread, it’s leaf cuisine Garlicky Herb vegan spread. Topped with veg Parmesan. Broiled till brown. #bestofvegan #buddhabowls #cleaneating #eatgreen #eatyourveggies #gloriouslyvegan #healthypasta #lifeisgoodvegan #plantbased #pacificfoodscreamytomatobasilsoup #zoodles #somanychoices #traderjoesvegan #vegout #vegansoup #vegansofinstagram #veganfoodshare #veganshare #veganprotein #veganmeals #thisiswhatveganseat #keepcalmplantshaveprotein #leafcuisinegarlickyherbspread #comfortfood
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Grilled chicken and stir fry with a mangooooo...🤘🏾👅🤘🏾... @theelewminatti get off them carbs... #dietfood #dietweek #cle#cleaneating #nrllprowrestling #firestarprowrestling #megaprowrestling #darkkloudz #hcwaprowrestling #cleaneating yea I said it twice...that mean I mutha-meant it...🤘🏾👅🤘🏾
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Keeping beauties hydrated @meccacosmetica serving up my Madame Dry Lavender and Amethyst Water for yesterday evening’s event @bastideofficial Lovely meeting you @frederic_en_provence 💕
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Today is my #selfcare day I normally have a Thursday off where i try not to do much but take time to care for myself. After a full week of crazyness I try and keep this day a free one. (please note; this normally doesn’t happen to often, appointments, work, recreating new thing, chores or getting shit done) when it works out im SO grateful 🙏🏼 I slept in, meditated, journalled, body love practice, cuddles with my mya 🐶, researched for my travel vision board, made a tonic, walked barefoot outside (ground yourself peeps 🌿) now laying and about to dive into my book (5 love languages, amazing book if you want to know how to connect take your relationship to the next level) and you might ask what is installed next? A movie maybe, more puppy cuddles, a killer workout, an Epsom salt, essential oil & flower petal infused bath (haven’t try them before? They are the bomb, you seriously feel like a goddess), eat some nourishing foods, some baking maybe some bliss balls or a raw cheesecake, and definitely a facemask 🌚 Its bloodly important that we spend atleast one day doing activities that truly light our soul up. Try and keep a day free once a week, once a fortnight to do some self love practises. It allows for reconnection, space and flow. It allows you to stop doing things that don’t serve you. Try it yourself and see how connected and grounded you feel this time next week. 🌸
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Our little chunk (who’s not so little anymore) turned 1 today! Happy birthday Ry 🐾🎂
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Chicken spinach Caesar! what's for dinner at your house tonight?
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It’s the little things ❤️❤️#fitfam#fitnessjourney#fitnesschallenge#fitnessmotivation#changeyourlife#workhardtrainhard#organicliving#cleaneating#holistichealth#meditation#younglivingessentialoils#weightloss#bekindalways#beastmode#bebrave#gettingshitdone#selflove#respectyourself#90dayfitnesschallenge#loveyourself#sprinter#runnergirl#californiacoast#blessed#thankful#getwhatyoudeserve💯
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Busy day of early morning flywheel and back to back meetings and I'm feeling 😴 Had a cheery mid day meal with this colorful lunch: pan cooked greens ++ tricolored quinoa ++ Brussels ++ butternut squash ++ veggie sausage ++ tomato ++ @tessemaes dressing. Mm mm good. #eat #hea#healthyeats #eeeeeats #eatcleantraindirty #cleaneating #cleanfood #food #foodie #foodporn #foodblogger #fit#fitness #fit #vegetarian #veggies #yummy #tasty #healthyfood #healthylifestyle #healthyeating #healthy #nyc #wor#work/a> #work #lunch
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First attempt at homemade Keto Protein Bar. Verdict, a little too sweet but not bad at all.
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Saying this because I know someone needs to hear it: last week on my bday I had one of my very favorite, closest family members tell me “you don’t know what you want in life”, and “let’s see how long this will last” For a brief moment I searched myself and wondered if that was true? Questioning myself because the beliefs I’ve formed from childhood are that family knows best, family wants the best for you and family will always support you in your dreams. THIS IS NOT ALWAYS TRUE ~ the devil speaks to people the most when they’re on their way to greatness and the devil speaks through aaaannnyyyooonnee I love my family so much and there was a time where I would accept anything they said about me/to me but I realized that is when I stayed the same, stayed a person I did not like to be. I won’t lie and say it’s easy to stop listening to that, but I HAVE no choice. My days are filled with enough challenges and I am VERY CAREFUL about who & what I allow to pour into me because it takes a lot more work to clear that bad energy out than to avoid it altogether I feel free knowing the only doubts and fears I’m smashing are MY OWN. This journey is not to PROVE anything to anyone, This journey that I’m on for myself is not for the people who want to “throw rocks” at me. This is for the ones who want to come along 🧘🏽‍♀️ • • • • • • #journey #wei#weightloss #cle#cleaneating #nut#nutrition #health #fitness #fitnessjourney #workout #food #lifestyle #healthylifestyle #progress #weightloss #fitfam #cleveland #nutrition #workfromhome #cleaneating #girlswholift #instafit #goals #coach #transformation #strong #inspriation #coaching #hustle #love #family
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📸I now weigh in at 160 pounds (finally!!!).🥗🍲🥑🥦 #yay 😁😎 I’ve tried different things to see which would work out best for me. For the longest time I couldn’t gain any weight no matter how much I ate 😖. I, for one, was never really into taking supplements much so I decided to put together a plan that would strengthen me and build up endurance. These days I primarily do calisthenics with some weight, mix it up a regularly, and turn up the intensity. I’m not done yet! But I’ll probably be satisfied at a good 165 pounds. 😁👍🏽 • • • #cleaneating #veggies #fitness #workout #exercise #photography #natural #mus#music/a> #music #musically #musicproducer #producer #photographer #muscle #losangeles #hollywood #design #designer #rap #rapper #sing #singer #night #Wednesday #abs #postworkout
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Last week I had a terrible sinus cold, this week I have this lingering cough and a severe sore throat, swallowing is nearly impossible at this point. 10 days of feeling like poo, I'm so over it 😣😣 #sick #sicky #sore #tired #naturalremedies #teaforhealth #imsleepy #promotewellness #eatclean #cleaneating #lowcarb #keto #ketolife #paleo #glutenfree #fitmom #fitlife #fitfam #healthy #healthylifestyle
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🍌Banana Breakfast Slice🍌 This is supposed to have pecans on top but of course I’d run out! Was just as delicious with a mix of others though ☀️ Love that these freeze perfectly too 👌🏻 #banana #nuts #coconut #glutenfree #dairyfree #hea#healthyliving #healthyfood #healthybreakfast #healthysnack #cleaneating #eatclean #realfood #jerf #bufgirls #bbg #bbgcommunity #protein #goodfats #macros #cleaneats #healthy #healthyfamily #pwr #100strong
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A good support system is so important [even if it involves a terrier or two]. Do you feel like you get the support you need or want? Do you have your go to people for support and honest feedback? Do you feel like people have your back? // If you don't feel like you get the support you need or want, I'm always here.. whether you need a bit of encouragement, a place to vent, or a place to bounce around some ideas, I'm here. . . . . . . . . . . . #fitnesswomen #fitnesstips #fitspo #fitnessquotes #instafit #iworkout #fitgirls #fitlife #youvsyou #strongereveryday #instagramfitness #instafitsociety #gymrat #fitchicks #healthiswealth #noexcuses #cleaneating #doyouevenlift #bostonlife #newlywed #real_fit_girls #ladylifters #healthywomen #fitwife #strongissexy #legday #reallifefitness #fitnessmotivation #strongerthanyesterday #coachlife
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🌿 “If you don’t like seeing pictures of violence towards animals being posted, you need to help stop the violence, not the pictures.” -Johnny Depp 💕 . 🌻 Changing what you put on your plate is the easiest thing you can do to support your statement of “I love animals”🐥🐷🐮🐱🐶🐰 . 🌱Vegan pad Thai that I made the other day🍝 ~ Choose compassion, choose vegan 💋🌿🌎 . . . . . . . #vegan #whatveganseat #veganfoodshare #padthai #asian #homemade #plantbased #nourishyoursoul #whatsinmybowl #fueledbyplants #stopviolenceagainstanimals #saveourplanet #perthvegans #vegansofig #nourishnotpunish #cleaneating #glutenfree #dairyfree #peanuts #veggies #consciousliving #consciouseating #foodforthought #stopanimalcruelty
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40 yr old Patient who was unhappy with her smile. Dr. Fox worked his magic and inserted porcelain vaneers to close gaps and shape her teeth to give her the end result of a beautiful smile! . . . . . #torontodentist #dentist #dentistry #scarborough #dental #dentalhygienist #dentalassistant #implants #cosmetics #cosmeticdentistry #beforeandafter #smile #healthyliving #cleaneating #bright #toothbrush #toothpaste #business #medical #dentalcare #shinebright
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It all starts at the cellular level. Even you started as a single cell and now you are an organism of trillions of cells. Give your cells what they need to thrive and you will too. #doyouwantsupercells
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APT Turkey dinner so-so. Improved with chipotle pepper
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How is my Fit Fam Bootcamp already on day 35 of 80?!! It’s going by sooo FAST!! Have you ever heard, “time flies when you’re having fun?” I’m having a BLAST with this newest workout. It’s new, fun, gets you results and part of an online community that supports one another. It’s like 100 of your biggest CHEERLEADERS!!! 📣 So for those of you watching my journey, just think, you would have been half way through with me. BUT.....there is always an opportunity and that time is NOW. If you want to work on yourself, follow a set workout program, nutrition plan and a team of cheerleaders....then I am your girl!! I’m taking 5 new LADIES by Friday! 👙 Fill out the link in my BIO above and share with me your goals! ☝️☝️ - - - - - #gymwear #cleaneats #cleaneating #wahm #activewear #healthiving #momfashion #dailyparenting #fashionmom #teacherstyle #cse#csectionvery #teachersday #femaleentrepreneur #fitforlife #chicagofitness #applewatch #womeninbusiness #lovemom #cheermom #dancemom #starbuckslover #momof3 #csection
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Grab a coconut post-workout 💪🏻💦 studies have shown this electrolyte filled drink may be a more effective way to rehydrate than a sports drink or water #GetYourDose #Recovery
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✨😍😍😍Challenge Time😍😍😍 Instead of starting in summer, start now! I’m beginning a brand new Challenge! 💚90 days 💚Recipes 💚Fun and easy ways to burn more calories throughout the day 💚Using our products for the budget that works perfect for you and your lifestyle! 💚At home or gym workouts setup for you already A real LIFESTYLE change ✨ I'll be with you every step! Helping you, and we will be doing it together!! 💪 I've been using our products throughout this pregnancy and I've been feeling amazing! It's so exciting because I know Ill be able to keep it all up even after the baby is born!🙌🏼 Message me with your goals if you want to make some awesome changes with me! 💃💃
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