I was fortunate to have a half day at job number one today. So I spent my time baking apples while I watched the snow fall through full on sunshine this afternoon. What is going on?! ☀️🍎❄️
#CinnamonSpice & #EverythingNice
A cinnamon bun a day keeps the doctor away, right?😉
The pan has two ways, either a pan or flip it around for a lid to the casserole it comes with.
Starting the weekend off right by digging into some @sirensnacks Snickerdoodle Protein bites: the sweet and spicy cinnamon combo never seems to fail us. Seriously tho, we think Snickerdoodle is the most underrated cookie, which is why we decided it deserved to be part of Siren’s snack line-up. Got a new flavor idea that you want us to create next? Let us know! #sirensnacks#snickerdoodle#proteinbites
coddiwomple: (v.) to travel in a purposeful manner towards a vague destination 💚🌏💚
La piccola famiglia cresce 😍 Il prossimo credo che sarà #hotred ..l'ho provato e sembra spettacolare anche se molto acceso su di me 🙈..ma un passo alla volta haah. Il nuovo arrivato di oggi è #spi#spikedwithrum ,spettacolare! Sta tra #cin#cinnamonspice e #balkis di #nabla. Ah questi rossetti sono di @wetnwilditalia . Quello che amo di più è il fatto che ogni volta che li indosso mi sembra di usare un rossetto diverso,nuovo..non so come ma in base al trucco il colore cambia..per me è pura magia. Il finish è matt e dura parecchie ore. Credo che piano piano li comprerò tutti 🙈. Peccato che qui da me non trattano le tinte labbra e i pennelli 😭😭😭 . E per l'ultima cosa dico anche l'unica pecca di questi rossetti : il PACKAGING!!! È davvero odioso! Avrei preferito che il rossetto rientrasse completamente e non sporgesse di quei 5 mm perché ogni volta che tolgo il tappo lo sporco con il rossetto. Per favore,cambiatelo 🙏🏻🙄😇 @wetnwildbeauty #cinnamonspice #wnw#rossetto #spikedwithrum #intheflesh#rosebud#rossetti#lip#lipss #longlasting#adoro #lips #makeup#makeupaddict#makeupaddiction#makeuplover#beautylover
Friends, what are your favorite spices?
In my class on East African cuisine tomorrow, we will be sure to talk about the spices grown in Zanzibar, Tanzania.
The use of spices as seasonings in food was a status symbol - the exotic nature of spices, only obtainable in far-off, unknown lands, was an emblem of the wealth and prestige of anyone who could afford to use them.
Zanzibar is one of the top producers of cinnamon, cloves, black pepper and vanilla, among many others!
I remember the day I took a “spice tour” in Zanzibar, and I was amazed by seeing how the spices were grown. 🌱
It was that day, that I learned about “soap berries,” a berry that literally foams when you rub it in water!!!
For me Saturdays mean having a relaxing morning with a warm bowl of oatmeal. Especially in winter, am I right?
Today, one of my favorite new companies, @thesoulfullproject sent me breakfast. #partner For every serving purchased, they donate a serving to a food bank in your area. Here in Seattle, they donate to food banks like Food Lifeline! Grab yours at your local @fredmeyerstores. This Cinnamon Spice hot cereal is 😋 #EatYourSoulfull#TheSoulfullProject#BuyOneGiveOne
Nutrition Benefits of Cinnamon
One tablespoon of ground cinnamon contains:
* 19 calories
* 0 grams of fat, sugar, or protein
* 4 grams of fiber
* 68 percent daily value manganese
* 8 percent daily value calcium
* 4 percent daily value iron
* 3 percent daily value vitamin K
A little bit of cinnamon goes a long way, and its antioxidant abilities are what makes it especially beneficial to include in your diet. .
As little as ½ teaspoon of cinnamon daily can have positive effects on blood sugar levels, digestion, immunity and more; however, stronger doses are also extremely beneficial for improving heart disease risk and cutting your risk of diabetes, cancer and neurodegenerative diseases.
The scent of cinnamon is proven to improve memory & cognitive skills
Cinnamon has natural anti-inflammatory properties
Studies show that cinnamon helps to regulate & stabilize blood sugar
Routine cinnamon consumption can lower bad cholesterol .
Cinnamon relieves pain associated with PMS and balances hormones in women .
#health#hea#hea#healthystyle #healthy #sustainable#healthgoals#achieve#liveahealthylife#dietssuck#cinnamon#healthyeating#healthyfood#antiinflammatory #healthylife #delicious#powerful#reduceyourrisk#cinnamonspice#healthyforyou#healthbenefits