Ahhhhhh I just could not be bothered to stand and cook tonight so I'm having a YOLO meal😂😂😂This is the first thing I've had since earlier today - my anxiety is so up and down so I've had such a weird appetite lately. I was just out with Mum and we said shall we just get a McDonald's and I really fancied it so here it is!👀🍟🍔 • • • Tomorrow things need to change and I need to try and look after myself and my eating in terms of little and often so I'm going to try my best to actually eat properly at set times! • • • #Sli#SlimmingWorlda> #SlimmingWorld #SlimmingBlog #WomanOfTheYear2017 #Wei#WeightLossProgress #Journey #SWB#SW #FoodOptimising #FoodDiary #Fitness #SW #SWIdeas #SWFriends #WeightLoss #WeightLossJourney #SWRecipe #SWVegetarian #TargetMember #Club10 #4StoneDown #Support #Motivation #WeightLossMotivation #Strava #MyFitnessPal #SWMafiaUK #ChronicFatigueSyndrome #CFS #MyalgicEncephalomyelitis #ME
68 2
Whelp. The only constant is change. // LLMD appt today: CD 57 is still under 30 (5th yr in a row), turns out I’m running a fever (didn’t notice), having trouble thermoregulating, and executive function is disappearing. 🤪 // Not a full blown crash, but headed in that direction. Gotta pump the breaks. // We added back in Alinia bc it appears I’m on a 3month crash cycle - and that indicates parasites. Also added more binders (for detox) and anti-inflammatory. We may add imunovir... it’s from Canada, anyone on it? Anything I should know before I start? // #mecfs #fightlikeawarrior #sickfightaback #healing #healinglyme #invisibleillness #chronicillness #chronicfatiguesyndrome #lymedisease #babesia #relapsingfever #mold #morethanlyme #cfs #pots #doctorvisit #spoonie #spoonielife
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Day 23-Supplements I am not a specialist so please always check with your health specialist before trying something new, especially if you are already taking medication. This applies to Day 22 - Look at your feet. If something I've written inspires you to try something new, I couldn't be happier but I wouldn't like to think of anyone trying something + causing themselves harm, so do diligent research, get advice, ask professional's + then begin your own journey of trial + error. What works for me may not work for you as our bodies are totally different + wonderfully complex. It's about finding out what Your body needs😊 I remember times when I would cry out of sheer frustration at trying another supplement that didn't seem to be "fixing me". However years down the line, with a LOT of trial + error, a whole lotta prayer, research, taking prescribed medications, a Chinese natural herbs doctor who was amazing + much advice along the way, I have come such a long way. I want to be honest + say that prescribed medications have helped me very, very little. (That is not a critism of medications or pain relief, they are often important + needed) it just hasn't worked for me, personally. I've been on a lot of medications at one point it became quite dangerous to my health as the doctors were not properly monitoring or giving me the correct doses. In the end, I made the tough decision to come off, slowly, the medications that I was on + seek a more gentle natural approach. A few supplements I take are: Iron, Magnesium, Vitamin D spray, Multivitamins OR Berocca, aloe vera juice for IBS, I also drink a lot of freshly chopped ginger tea in the morning's or at night with honey or chamomile tea. I also take Citalopram, which is an antidepressant that helps depression + anxiety. I am not ashamed of taking an antidepressant anymore than I would be about taking an iron tablet. I used to be before I learnt how often many of us lack the right levels of serotonin + other important chemicals our brains + bodies need to thrive. Many of us lack something but when you have a chronic illness, the smallest supplement can make a huge impact on our health. Supplements heal + help me.🌻
2 1
Day 23-Supplements I am not a specialist so please always check with your health specialist before trying something new, especially if you are already taking medication. This applies to Day 22 - Look at your feet. If something I've written inspires you to try something new, I couldn't be happier but I wouldn't like to think of anyone trying something + causing themselves harm, so do diligent research, get advice, ask professional's + then begin your own journey of trial + error. What works for me may not work for you as our bodies are totally different + wonderfully complex. It's about finding out what Your body needs😊 I remember times when I would cry out of sheer frustration at trying another supplement that didn't seem to be "fixing me". However years down the line, with a LOT of trial + error, a whole lotta prayer, research, taking prescribed medications, a Chinese natural herbs doctor who was amazing + much advice along the way, I have come such a long way. I want to be honest + say that prescribed medications have helped me very, very little. (That is not a critism of medications or pain relief, they are often important + needed) it just hasn't worked for me, personally. I've been on a lot of medications at one point it became quite dangerous to my health as the doctors were not properly monitoring or giving me the correct doses. In the end, I made the tough decision to come off, slowly, the medications that I was on + seek a more gentle natural approach. A few supplements I take are: Iron, Magnesium, Vitamin D spray, Multivitamins OR Berocca, aloe vera juice for IBS, I also drink a lot of freshly chopped ginger tea in the morning's or at night with honey or chamomile tea. I also take Citalopram, which is an antidepressant that helps depression + anxiety. I am not ashamed of taking an antidepressant anymore than I would be about taking an iron tablet. I used to be before I learnt how often many of us lack the right levels of serotonin + other important chemicals our brains + bodies need to thrive. Many of us lack something but when you have a chronic illness, the smallest supplement can make a huge impact on our health. Supplements heal + help me.🌻
2 1
It's hard to explain and make people understand, but this just killed me... Raise Awareness of Chronic Fatigue Syndrom and Fibromyalgia. #justdiagnosed #raiseawareness #learningtolivewithcfs #livingwithcfs #livingwithfibromyalgia #chronicfatiguesyndrome #chronicillness #fibromyalgia #readyforthecomments #cfs #justkeepswimming #myalgicencephalomyelitis
6 1
I decided to make a start on tidying up my wardrobe (I even stopped when I had planned to so that I could pace myself) & I found this. It was a Christmas present a few years ago & at the time I didn’t think much of it. I was too busy to sit down & read it, what could I possibly gain from reading about crystals? Now I’m really excited to sit down & read it, I’d love to understand more. Funny how things change with time.
10 1
✨TIME TO HEAL✨ After trying what feels like every diet and method on the planet, I have decided to heal myself with the Medical Medium protocol. I know this won’t be easy or quick, but I feel it in my gut that this is the right way to go. And believing that healing can and will happen is the first important step. To kickstart my healing, I will be doing the 28-day cleanse. This is really quite simple: I will only be eating raw fruit and vegetables. I will also be focusing on getting rid of toxins in my body and life (more on this in my stories tomorrow!) If you have any tips for me as I embark on this journey, feel free to DM me!
29 13
Anyone else have a mushroom and mini cucumber obsession? Don’t get me wrong I love chocolate but I also love veggies! 😋
4 1
You don't get it until you get it! That is the famous saying of those who battle with the debilitating symptoms from Lyme Disease. Tell us your Lyme Story and share your experiences living with this increasingly widespread disease.
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Tagged by @ketomoose . 😊 Here goes! Five random facts about me. 1. I have a rare medical condition called primary hyperaldosteronism (along with PCOS, hypothyroidism, fibromyalgia, and CFS). 2. I love potatoes in ALL forms. 🥔 Yes, I do miss them. 😭 3. I always wanted to be a doctor of naturopathy. 4. I am 46 but a lot of people think I’m in my early 30s. 😂😂😂 5. I have an incredible sense of empathy and can pick up on how people feel, even if they don’t say a word. **This actually feels torturous sometimes. 😢 #ket#ketofam/a> #ketofam #ketocommunity #ket#ketogenicfamily #ketogenicfam #ketogeniccommunity #aboutme #randomfactsaboutme #pcos #pcosweightloss #pcosweightlossjourney #hyperaldosteronism #primaryhyperaldosteronism #hypothyroidism #fibromyalgia #chronicfatigue #chronicfatiguesyndrome
7 4
Pretty much sums up my achievements today 😂 several days looking after an ill child after last weeks manic week at work, very little rest and nowhere near enough sleep = utterly exhausted now! If anyone needs me I’ll be hiding out with my blanket keeping everything crossed I don’t get sick too! #spoonieproblems #spoonieparent 📷 @pinterest
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"What also gives me hope is the resilience of patients. Online we came together, and we shared our stories. We devoured what research there was. We experimented on ourselves. We became our own scientists and our own doctors because we had to be. And slowly I added five percent here, five percent there, until eventually, on a good day, I was able to leave my home. I still had to make ridiculous choices: Will I sit in the garden for 15 minutes, or will I wash my hair today? But it gave me hope that I could be treated. I had a sick body; that was all. And with the right kind of help, maybe one day I could get better." -Jennifer Brea (w/Chronic Fatigue Syndrome) ♡ Reading her TED talk last year was amazing. Her words were explosive for me. I'm not alone. You're not alone. A lot of us must make these ridiculous, and very real, choices every single day. At one point, I wondered if someone was poisoning me, because I felt like I was dying, but I knew that was too small a possibility to truly consider. Not having answers can be so frustrating. That's why it's up to us to treat and care for ourselves, and to learn how to make life manageable, one way or another. It gets better. The worst of it does NOT last forever, no matter how bad it is. I will survive. You will survive. We will inspire hope in each other. Every damn day. ♡ . . . #painwarrior #ill#illnessior #chronicpain #chronicillness #cfswarrior #hope #fibromyalgia #fibrofog #hea#health #strength #positivity #health #survival #perseverence #determination #sensoryprocessingdisorder #sensitivity #hsp #mentalillness #chronicfatiguesyndrome #sick #bulgingdiscs #illness #chronicheadache #bipolar #depression #colitis #disease #diverticulitis #bpd #resilience
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BLUMEN-DIENSTAG Jeden Dienstag Abend geh ich in meinem Lieblingsblumenladen shoppen. Das ist für meine kleine zerbrechliche Seele ganz wichtig und die zauberhaften Sträuße erfreuen mich immer 💖🌸💖 Heute mit Vorfreude auf den Frühling, hab ich einen Schmetterling einbinden lassen (hab gar kein Schmetterling Emoji gefunden 🤔) Morgen zeige ich euch was heute geliefert wurde. Ich freu mich schon so riesig. Muss mich noch gedulden, muss erst eingebaut werden. Einen zauberhaften Abend euch 😙💖 #blumen#flowers#frisch#glücklich#schmetterling#frühling#strauß#blumenstrauß#florist#freude#dienstag#alltagsfeierlicheherzhüpferei#family#familie#beingsickisshit#invisibleillness#chronicillness#chronischkrank#müde#schmerzen#unsichtbarekrankheit#pain#lebensfreude#chronicfatiguesyndrome#chronischesfatiguesyndrom#spoonielife#spoonie
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Today is The International Integrative Health Day! 🙌✨💚
18 1
For today's #sianiesyearofhappiness I played Sims 4 on my Computer as I haven't played it for quite a while! It was really fun☺💛💖
23 1
Dreaming about the future requires big, strong Hope Muscles that atrophy from chronic illness. I think other disappointments must atrophy those dreaming muscles, too. A miscarriage. A discouraging job. A divorce. In this new season, Jay is helping me work my dream muscles back to strength. Last week, with his encouragement, I took a big step right into the center of one of my Big Dreams. I thought my excitement might send me flying out the window and up toward the sunshine. . I expected that my dreaming muscles would re-inflate to their normal size sometime that day. But that night, I got sick. Jay stayed up with me through the night, comforting me. He knows my brain gets confused sometimes and misinterprets good stress as Horrible, Terrible, No Good, Very Bad stress; and he knows that every dream I dreamed before I found DNRS died, so he is patient with me. . I didn't expect it would be so hard to get back into dreaming shape. I forgot that dreaming requires grit, foresightedness, and courage. It requires patience and perseverance. It requires the very traits that suffering teaches us. YOU GUYS: Your suffering is training you to be dreamers. It's equipping you with the things you need to step into the center of the big dream again and again and again, when your body, or boss, or insecurity, or fear pull you out of the center of the dream. . Lean into your suffering. God wants use it to prepare you for all the best things. . #dreambig #healing #chronichealing #healingfromchronicillness #courageousliving #fearfighters #beautyfromashes #graceupongrace #youareloved #faithoverfear #couragedearheart #choosejoy #newlife #DNRS #dynamicneuralretrainingsystem #neuroplasticity #limbicsystemretraining #POTS #lyme #lymedisease #fibromyalgia #CIRS #spoonie #chronicfatiguesyndrome #anxiety #depression #recovery #invisibleillness #painwarrior .
41 2
Never underestimate the power of your favourite coffee shop, some good books, and jam on toast (I feel like @plantbased_pixie might agree with the jam on toast part) to cheer you up when you’re having a tough day. 🖤
17 2
I’m struggling physically atm but mentally I’m doing really good today! Little Sammy also got his first feature in one of my videos🐶 sending love and spoons🥄❤️ #vlog #dailyvideo #vlogger #myalgicencephalomyelitis #unrest #chronicillness #spoonie #spooniesupport #chronicpain #cfsme #chr#chronicfatiguerome #chronicfatigue #chroniclife #furbabies #puppy #struggling
16 1
Good day lovely humans! This lovely, pretty pink square was sent by the wonderful Alice, Age 20 who suffers from ME/CFS. 💕 And what a great job you did Alice! Well done and thank you very much for your contribution 👍 January is flying by and it won’t be long until the ME/CFS awareness week in May! Thanks again Alice 💕 Lots of love, Lauren 💙#allaboutmeknitathon #knitting #mecfs #mecfsawareness #myalgicencephalomyelitis #chronicfatiguesyndrome #chronicillness #fibromyalgia #wool #knittingproject #fun#fundraising #disability #millionsmissing #invisibleillness #chronicpain #meassociation #fundraising #justgiving
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Tue, 23/01/2018 ¦ ° What a week.. ~ Day 1 was a lot of travelling, from Leeds to Manchester Airport with the train, run to our flight and catch a bus to our hotel for the night. Luck wasn't on our side cause we couldn't get our hired car.. ~ Day 2 waking up from a terrible night sleep, there was a storm going on and it wasn't sure if the trains would keep riding, one after the other got cancelled and right after we got our tickets they cancelled all the trains in the whole of The Netherlands. Stayed at Schiphol in the hopes that they would go again but we gave up after 4 when they announced they wouldn't. (9am - 4pm) We had to book another night at the hotel. ~ Day 3 finally travel day, a 4-5 hour trip going from Amsterdam to Groningen but we made it and mum was very happy. Me too cause I got a first proper night of sleep. ~ Day 4 was my mums birthday and people came over, got to see my brother who I hadn't seen in 6+ months ~ Day 5 was relaxing and enjoyed just being home and spending time with my mum 💛 ~ Day 6 we had to get up early for the bus, mum gave us a lift cause she had to go to the hospital with my nan (all is fine) and we made the journey to the airport and the hotel again. ~ Today is day 7, up early after a bad night sleep, travel with bus to airport, another hurry to the gate, flight back, train back, bus back, home.. ° I'm exhausted and in quite a lot of pain. I haven't taken any naps the last couple days and had to push myself a lot. Blegh blegh blegh! ° Thanks if you actually read all of it, I hope you all are doing better amd have a lovely night 🌃 💛 ° ° #cfs #chronicovercomer #chronicfatiguesyndrome #chronicpain #cfsme #mec#me/a> #me #myalgicencephalomyelitis #spo#spoonie> #spoonie #recovery #tiredgirl #invisibleillness #sick #mentalhealth
17 1
I’m honestly so shocked at how well I’m doing, 9lbs lost in 2 weeks! 29lbs to go until I reach my target I know I can do this👊🏼✨ #diet #9lbsdown #healthyeating #healthylifestyle #myalgicencephalomyelitis #unrest #chronicillness #spoonie #spooniesupport #chronicpain #cfsme #chr#chronicfatiguesyndrome #chronicfatigue #chroniclife
35 8
And I am exhausted!!! I suffer from CFS and fibromyalgia and lost a lot of muscle due to inactivity after my brain injury. I was referred by my GP to these special rehab classes at my local gym. There are 12 weeks long and twice a week. Today was my first day and anxiety was sky high! But I did it! And it was great fun! And now I’m exhausted 😂 roll on Friday! #bodymagic #aquatherapy #watertherapy #rehab #swi#swng #slimmingworld #slimmingworlduk #sw #swuk #swfriends #swmafia #swfamily #swnewbies #slimmingworldnewbie #slimmingworldfamily #slimmingworldfriends #slimmingworldmafia #keeponplan #fibromyalgia #chronicfatigue #chronicfatiguesyndrome #chronicillness #chronicpain #inv#invisibleillnessawareness #invisibleillness
17 3
If you aren’t already following my fb page, please do so now. I’m going to start really documenting my #chronicillness on there and would love your support. You can find it here https://m.facebook.com/rollwithsally/ #POTS #posturalorthostatictachycardiasyndrome #potssyndrome #potssucks #ehl#ehlersdanlosrome #ehlersdanlos #hypermobility #heds #fibromyalgia #fibrosucks #fibrowarrior #chronicpain #painsomnia #jointpain #spoonie #spoonielife #spoonieproblems #spooniefamily #spooniefriends #cfs #me #chronicfatigue #chronicfatiguesyndrome #zebras #zebrastrong #blogger #newblogger #rollwithsally #chronicallysally
15 0
We got a record player! It also works as bluetooth speakers. When I fell ill and JD started a new career we lost a lot of the things that connected us. We used to work 80+ hours a week together and spent a lot of our spare time hiking, playing video games, and going on date nights. Because my energy level is so low and physical discomfort so high now, it's hard for me to get out to do things for fun. And his new job requires him to work 6 days a week, so we don't have much spare time together. I've lost a lot of my music because I mostly listened to it while driving and working, neither of which I can do now. But getting this new record player is a fun way to reconnect! We can set it up to listen to the same music while he's prepping dinner and while I'm resting. We're excited to start a thrift store record collection together, too. Connecting over the little things is so important. #spoonie #spooniestrong #spoonielife #spoonieproblems #chronicallyill #chronicillness #POTs #potsie #potsiegirl #eds #edszebra #ehlersdanlos #ehlersdanlossyndrome #chronicpain #ehlersdanlostype3 #edstype3 #hypermobileehlersdanlos #migraines #hypermobileeds #hypermobility #fibromyalgia #chr#chronicfatiguesyndrome #chronicfatigue #ehlersdanloszebra #chronicmigraines #recordplayer #victrola #records
25 3
Understand the crashes are part of the healing journey, even when it doesn’t feel like it...Don’t get hung up on them, be kind to yourself and keep moving forward ✨ - - - #chronicfatigue #chronicfatiguesyndrome #cfsme #myalgicencephalomyelitis #glandularfever #glandularfeversucks #epsteinbarr #epsteinbarrvirus #fighter #hea#healingjourney #dontlookback #keepmovingforward #positivityheals #healing #healingquotes #youcantstartthenextchapterofyourlifeifyoukeeprereadingthelastone
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•3bean chilli• This 3 bean chilli with roasted butternut squash and wilted spinach is not only SO easy, it’s also DELICIOUS. Which is my kind of combo! This is an adapted recipe from the amazing @leithscooking book “Vegetarian Bible” Today’s plans of exercise plus chores and reading up for a short course I’m doing on nutrition all went 👎 after I woke up dizzy, headachy and totally knackered. Part and parcel of my condition (CFS - Chronic Fatigue Syndrome) but a total pain in the 🍑. So I had a low key day, slept for chunks and cooked up some comfort food. Let me know if you want the recipe Edit: Recipe in my stories. Check it out! I obviously forgot to mention to add 🌶 a chilli with the onion 🙄🙄🙄x ..... ...... #glutenfree #glutenfreevegan #glutenfreesnack #vegan #veganfood #vegansofinstagram #veganfitness #vegansnack #houmous #lovefood #cfs #chronicillness #chronicfatigue #chronicfatiguesyndrome #cfsrecovery #bean #chilli #butternutsquash #roastedbutternut #fitnessfood #fitover40 #fitnessmotivation #fitnessforlife #fitnesslifestyle
37 6
The little things are so important. Especially when big things don’t happen too often anymore because you’d probably get too tired or your heart rate would go too high. I’m in love with the forest tapestry my sister got me for Christmas. On the days I’m stuck in bed and can’t go out, I have a little piece of nature right here above my bed that I can look at. It makes me smile, and I often take silly pictures with it like this one. I love it. #itsthelittlethingsinlife #foresttapestry #tapestry #dormdecor #chronicillness #chronicpain #chronicfatiguesyndrome #dysautonomia #pots #potssyndrome #potslife #spoonie #spoonielife #spoonieprobs #chronicallyfabulous #chronicallyliving #curlyhairdontcare #naturallycurly #blueeyedgirl #iamalive
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a better day
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🌿
18 1
Guys @unrestfilm is now on @netflixuk . It's deeply moving. It's a documentary about #ME<#ME #ChronicFatigueSyndrome #CFS#CFS and the debilitating nature of this devastating illness. Through the film the maker hopes to raise awareness/educate. It's tough to watch but hopefully this will help people see how it really is. I was diagnosed with ME/CFS after Glandular Fever a few years ago but I also have 2 chronic auto immune diseases too. It's a constant struggle. I get good days /bad days and flare days /calmer days. I'm fortunate to have a group of lovely understanding friends ,faith and making my Music and art on a good day as therapy! I can't do half the things I want to anymore or as much as I used too and it's tough but I try to be thankful and grateful for what I do have and can do. If you get a chance to watch it please do xx #jenniferbrea #unr#unrest #unrest #unrestfilm #ME #CFS #chronicpain #chronicillness #chronicfatigue #chronicfatiguesyndrome #chronicfatiguesucks #raisingawareness #educate #inv#invisibleillnessawareness #invisibleillness #Depression #anxiety #fibromyalgia #endometriosis #hashimotos #lupus and so many others! #bestrong #bekind #supporteachother #musicismylove #musictherapy #musicgirl
17 0
Why did I take the Zen lifestyle for my M.E.? Well I didn’t really know I was at first, I was 15 living with M.E. and determined to go train in my dream job illness or not. I was already doing my yoga in bed, reading about yoga and meditation although I didn’t properly start meditation until much later. I was however using the power of visualisation- a powerful tool and form of meditation, back then i thought I was day dreaming- it kept me focused. And with this focus I knew I had to take well-being into my own hands, no one knew my body like I did, no one but me knew what it could or couldn’t do, it wasn’t easy, I had many set backs, tears and frustration, but after lots of trial and errors I found that working WITH my illness and my limits instead of fighting them helped me save energy, do more things, and achieve what I wanted - yes it was slower than “healthy” people, but I was living MY life - not theirs I could see when focused on my passions,good thoughts and happy emotions kept me in yay and when I was angry, negative and not listening to my body or mind I was down and out crashing hard. The zen lifestyle is a peaceful way of living, finding balance in life and within ourselves. it’s a on going self discovery, self awareness and most importantly a self love journey working on our mind, body and spirit. With M.E. We need a calm, balanced, gentle life to help us heal. It has taught me so much about my self, my life, who I am, and to be OK (most of the time) about my illness. #myalgicencephalomyelitis #cfs #cfsme #mecfs #chronicfatiguesyndrome
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Do you see patients with Chronic Pain or Fatigue? Do you want to have new, effective options when working with them? Do you want your CPD to reflect a broad, inclusive approach to healthcare? If so, come along to our next Open Clinical Day: New Options for Managing Chronic Pain and Fatigue using an Integrative Model of Care. Link in bio. Open to all Healthcare Professionals, CAMs Therapists and Students looking to expand their Continued Professional Development (CPD). Organised by the Portland Centre for Integrative Medicine in collaboration with the College of Medicine. Come and see Integrative Medicine experts speak about the importance of combining conventional, lifestyle and holistic approaches to health and gain 7 hours of valuable CPD which will change your practice. OTHER INFORMATION: Concession and Student rates are available. Please contact Patti Aberhart at: patti.aberhart@portlandcentrehealthcare.co.uk to find out more. #integrativemedicine #integrativehealth #med#medic/a> #medic #chronicpain #chronicillness #chronicfatigue #chronicfatiguesyndrome #medicinestudent #medicalstudent #nurse #studentnurse #campractitioner #doctor #lifestylemedicine #physio #bowen #craniosacraltherapy #bodywork #diet #nutrition #homeopath #physiotherapy #physiotherapist
23 2
Today calls for baggy jumper & leggings❄️All set up for a busy afternoon of work now I've been out and about! Feeling a bit more energised but I so can't wait for bed tonight💤 • • • #Sli#SlimmingWorlda> #SlimmingWorld #SlimmingBlog #WomanOfTheYear2017 #Wei#WeightLossress #Journey #SW<#SWBlog #FoodOptimising #FoodDiary #Fitness #SW #SWIdeas #SWFriends #WeightLoss #WeightLossJourney #SWRecipe #SWVegetarian #TargetMember #Club10 #4StoneDown #Support #Motivation #WeightLossMotivation #Strava #MyFitnessPal #SWMafiaUK #ChronicFatigueSyndrome #CFS #MyalgicEncephalomyelitis #ME
177 5
Enjoying a few snacks after my walk as I had a 3 syn chocolate cake at group so didn't fancy anything massive! Trying out the new SW Fruit & Nut Hifi Bar (3 syns), an easy peeler and an apple with a cup of @skinnycaffe French Vanilla Skinny Coffee😍👍🏻✨ • • • #Sli#SlimmingWorlda> #SlimmingWorld #SlimmingBlog #WomanOfTheYear2017 #Wei#WeightLossress #Journey #SWB#SW #FoodOptimising #FoodDiary #Fitness #SW #SWIdeas #SWFriends #WeightLoss #WeightLossJourney #SWRecipe #SWVegetarian #TargetMember #Club10 #4StoneDown #Support #Motivation #WeightLossMotivation #Strava #MyFitnessPal #SWMafiaUK #ChronicFatigueSyndrome #CFS #MyalgicEncephalomyelitis #ME
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