Here is some of my clients and my own Transformations ๐Ÿ˜ƒ Become present moment orientated, love the process and use the big goal as a radar to reach finale destination โ˜๏ธ #tecna_fit #striveforgreatness #fitnesscoach #trainingplans #foodplans #jumpfitnesswestwales #bestjumpfitnessinstructor #letmetrainyou #healthyfood #healthylifestyle #bikinifitnessathlete #bikinifitnesschampion #chromeathlete #chromesa_uk #chromesa_supps #progress #weightlissjourney #youcan๐Ÿ’ช๐Ÿผ
34 4
Every morning, on empty stomach I drink Total Nutri-Greens Plus and then having nice breakfast ๐Ÿ˜‹ This morning option was: โ˜‘๏ธoats 50g โ˜‘๏ธhandful of cherries ๐Ÿ’ โ˜‘๏ธBrown seeded 2 slices of toast ( โ˜‘๏ธ3/4 of Cookies&Cream Flavour Whey Protein from @ssnonline. All breakfast macro tracked โ˜๏ธ Im big breakfast lover, hence why I "borrow" my carbs from meal 2 and 3 ๐Ÿค— Now I'm ready to Rockโ—๏ธ Its Triple Tuesday- 1 weight training and 2 Jump Fitness Classes, IM READY ๐Ÿ‘Š๐Ÿผ Fueled by @chromesa_uk @suby110 #healthyfood #balancedlifestyle #balancedbreakfast #macrotracking #nutritionist #highcarbs #protein #chromesa_uk #chromesa_supps #teamchrome #fit#fitnesscoach #fitness #motivation #foodforenergy #fitfam #fitspo
40 3
And Leaning Down Process has BEGUN today ๐Ÿ˜ƒ -300 calories daily, (no more wine ๐Ÿท and cheeky treats over weekends also). I got 12 weeks to get my body ready for First Show of this year, plenty time ๐Ÿ™Œ๐Ÿผ As one of my food supps I use Omega 369 Essential Fatty Acids with Added Vitamin E from @chr@chromesa_uk ๐Ÿ‘Œ๐Ÿฝ Coached by @showgirlfitness Sponsored by @chromesa_uk @suby110 #prepstartedtoday #caloriesdown #lesscarbs #focusmode #healthylifestyle #healthyfood #balancedchoice #nutrition #bestsupps #chromesa_uk #chromesa_supps #chromesa_sa #teamchrome #chromeathlete #bikinifitnessathlete #bikinifitnesschampion #bikinicompetitor #fitnesscoach #jumpfitnesswestwales #bodybuilding #1ep15discountcode
53 2
Wooow!!! What a week at Jump Fitness and Tecna_Fit ๐Ÿ˜ฑ First week of training after 2 weeks break and I have 23 beginners who joined classes and Have booked their sessions for next week- THATS AMAZING ๐Ÿ˜๐Ÿ™Œ๐Ÿผ For all beginners, who have joined I would like to say a WARM WELCOME, you have joined a fitness class, full of people, who support each other in achieving their goals!!! To the Advanced Bounce Queens THANK YOU for helping out and encouraging the new members โค๏ธ For the Bouncers, who have enrolled, for the Curves You Deserve Programme, I would like to Thank you, for giving me a chance to share my Fitness and Nutrition knowledge, which WILL get you the results you DESERVE ๐Ÿ‘‘ Sponsored by @chromesa_uk @suby110 #tecna_fit_striveforprogress #jumpfitnesswestwales #bestjumpfitnessinstructor #bouncequeen #curvesyoudeservecreator #fit#fitcoach #foodplans #trainingplans #healthylifestyle #letmetrainyou #plyodance #kangooboots #fit #strong #togetherstronger #chromesa_uk #chromesa_supps #bestcardiovascularworkout #bestfitnessclassever #pembrokshirefitness
27 1
Wooow!!! What a week at Jump Fitness and Tecna_Fit ๐Ÿ˜ฑ First week of training after 2 weeks break and I have 23 beginners who joined classes and Have booked their sessions for next week- THATS AMAZING ๐Ÿ˜๐Ÿ™Œ๐Ÿผ For all beginners, who have joined I would like to say a WARM WELCOME, you have joined a fitness class, full of people, who support each other in achieving their goals!!! To the Advanced Bounce Queens THANK YOU for helping out and encouraging the new members โค๏ธ For the Bouncers, who have enrolled, for the Curves You Deserve Programme, I would like to Thank you, for giving me a chance to share my Fitness and Nutrition knowledge, which WILL get you the results you DESERVE ๐Ÿ‘‘ Sponsored by @chromesa_uk @suby110 #tecna_fit_striveforprogress #jumpfitnesswestwales #bestjumpfitnessinstructor #bouncequeen #curvesyoudeservecreator #fit#fitnesscoach #foodplans #trainingplans #healthylifestyle #letmetrainyou #plyodance #kangooboots #fit #strong #togetherstronger #chromesa_uk #chromesa_supps #bestcardiovascularworkout #bestfitnessclassever #pembrokshirefitness
30 0
From X-Treme Performance Series @ssnonline CYTOGUARD advanced 24-hour MUSCLE PROTECTOR ๐Ÿ’ช๐Ÿผ โ˜‘๏ธSupercharged with BCAA, Glutamine, Arginine, AAKG & Taurineโ—๏ธ โ˜‘๏ธMinimise Muscle Breakdown & Enhance the Effects of Resistance Training on Lean Body Massโ—๏ธ โ˜‘๏ธMaximise Tissue Repair & Therefore Optimise Post-Training Recovery & Muscle Rejuvenation โ—๏ธ APPLE FLAVOUR and I have to say it's yummy ๐Ÿ˜‹ Thank you @chromesa_uk for delivering quality products ๐Ÿ‘Œ๐Ÿฝ If you would like to find out for yourself, please visit www.chromesa.co.uk and use my code for 35% discount at the checkout ( please register first) Have a lovely weekends guys ๐Ÿ™Œ๐Ÿผ #chromesa_uk #chromesa_supps #chromeathlete #teamchrome #bcaa #aminos #glutamine #aakg #nutrition #balanceddiet #healthylifestyle #bestsupps #choiceofchampion #bikinifitnessathlete #jumpfitnesswestwales #fitnesscoach #foodplans #trainingplansavailable
25 1
www.chromesa.co.uk ----------------------------- For tailored training plans and food/diet plans, please DM or send me email to bouncefiternie@hotmail.com #chromesa_uk #chromesa_supps #chromeathlete #bikinifitnesschampion #fitnessmotivation #bestfitnesscoach #bestsupps #festiveperiod50%off #3dnutrition #ssnonline #bodybuilding #arstetics #sport #gym #tecna_fit_striveforprogress #curvesyoudeservecreator
25 4
For all your supplement needs go to the link in the bio ๐Ÿ–ฅ - #Repost @tecna_fit ใƒปใƒปใƒป Desire is the key to motivation, but it's determination and commitment to an unrelenting pursuit of your goal - a commitment to excellence - that will enable you to attain the success you seekโ˜๏ธ Keep your dreams alive๐ŸŒˆ Understand to achieve anything requires faith and belief in yourself, vision, hard work๐Ÿ’ช๐Ÿผ, determination, and dedication ๐Ÿ’ฏ.Remember all things are possible for those who believe. Had a very good start of the week, finally back to the gym ๐Ÿ’ช๐Ÿผ Training went good, steady, lifted half of normal weight then usual, next week will be stronger ๐Ÿ’ฏ Sponsored by @chromesa_uk @suby110 #chromesa_uk #chromesa_supps #bestnutrition #teamchrome #ssn #ssnnutrition #fit#fitnessmotivation #jumpfitness #jumpfitnesswestwales #bestjumpfitnessinstructor #plyofitness #plyometrictraining #fit #determined #progressishere #pushyourlimit #gym #bodybuilding #curvesyoudeservecreator #tecna_fit_striveforprogress #on_running
59 3
Desire is the key to motivation, but it's determination and commitment to an unrelenting pursuit of your goal - a commitment to excellence - that will enable you to attain the success you seekโ˜๏ธ Keep your dreams alive๐ŸŒˆ Understand to achieve anything requires faith and belief in yourself, vision, hard work๐Ÿ’ช๐Ÿผ, determination, and dedication ๐Ÿ’ฏ.Remember all things are possible for those who believe. Had a very good start of the week, finally back to the gym ๐Ÿ’ช๐Ÿผ Training went good, steady, lifted half of normal weight then usual, next week will be stronger ๐Ÿ’ฏ Sponsored by @chromesa_uk @suby110 #chromesa_uk #chromesa_supps #bestnutrition #teamchrome #ssn #ssnnutrition #fit#fitnessmotivation #jumpfitness #jumpfitnesswestwales #bestjumpfitnessinstructor #plyofitness #plyometrictraining #fit #determined #progressishere #pushyourlimit #gym #bodybuilding #curvesyoudeservecreator #tecna_fit_striveforprogress #on_running
67 7
For all your supplement needs go to www.chromesa.co.uk ๐Ÿ“ธ@tecna_fit ใƒปใƒปใƒป I do not go of my track even when im ill, i do not use it as my excuse, i dont have "treats" coz i deserve it, im not an animal and dont reward myself with food, if i want take-a-way Im having it, if I want big piece of good steak, again Im having it! But my Supplements remain the same, ALWAYS !!! This protein from @ssnonline Cookies and Cream flavour delivered by @chromesa_uk is absolute beauty โค๏ธ tasty, delicious texture, not to sweet! SSN's 100% Whey Protein is the ultimate low carb, low fat, pure protein for athletes, bodybuilders and other physically active health conscious individuals. - #chromesa_uk #chromesa_supps #chromeathlete #bikinifitness #bikinifitnesschampion #bikinigirl #fit#fitnessmotivation #discipline #digdeeper #girlwhocan #womanwithvision #fit #strong #bestfitnesscoach #jumpfitnesswestwales #bouncequeen #ssnwheyprotein #ssnnutrition #greatproducts #preworkout #energy #nutrition #balancedchoice #showgirl #showgirlfitness #bodybuilding #sport #gym
55 0
I do not go of my track even when im ill, i do not use it as my excuse, i dont have "treats" coz i deserve it, im not an animal and dont reward myself with food, if i want take-a-way Im having it, if I want big piece of good steak, again Im having it! But my Supplements remain the same, ALWAYS !!! This @protein from @ssnonline Cookies and Cream flavour delivered by @chromesa_uk is absolute beauty โค๏ธ tasty, delicious texture, not to sweet! SSN's 100% Whey Protein is the ultimate low carb, low fat, pure protein for athletes, bodybuilders and other physically active health conscious individuals. #chromesa_uk #chromesa_supps #chromeathlete #bikinifitness #bikinifitnesschampion #bikinigirl #fit#fitmotivation #discipline #digdeeper #girlwhocan #womanwithvision #fit #strong #bestfitnesscoach #jumpfitnesswestwales #bouncequeen #ssnwheyprotein #ssnnutrition #greatproducts #preworkout #energy #nutrition #balancedchoice #showgirl #showgirlfitness #bodybuilding #sport #gym #tecna_fit_striveforprogress
45 0
#Repost @tecna_fit ใƒปใƒปใƒป 3 times per week I train 3 times per day, 2 Jump Fitness Classes and 1 resistance training ๐Ÿ’ช๐Ÿผ (other days its 2 training and 1 rest day) Im not going to lie and say "i do it easy coz i got used to it" I throw my body under great stress and pressure, same I do to my mind, believe me there is a lot going on ๐Ÿค”, somebody thinks its to much, its to crazy, body doesn't recover... somebody can say so much and do their own conclusions of WHAT I DO, but let me tell you something- I DO WHAT I WANT, WHERE I WANT AND HOW I WANT. I will be doing my thing no matter what, as long its worthy FOR ME!!! My greatest goal is to build my body shape like a bikini pro and running 10 or more Jump Fit classes without fatigue ๐Ÿ’ฅ Its kinda or impossible or crazy or IL DO IT ANYWAY ๐Ÿ˜‚ and il see where I am in a few years ๐Ÿ˜ƒ Unfortunately I do not have any example to follow as I don't know anyone who done this before, and i do not compare any other Fitness Instructors, because JUMP Fitness is totally different game. I am natural bikini fitness athlete and will carry on that way, because behind me is one Great Sponsor @chromesa_uk that deliver to me some Great Products ๐Ÿ‘Œ๐Ÿฝthat helping me out in my fitness journey or shell i say LIFE ๐Ÿ˜ƒ For everyone who is changing their habits, working hard on their fitness goals or career- give yourself time, you will get there, just KEEP DOING WHAT YOU DO ๐Ÿ™Œ๐Ÿผ #chromesa_uk #chromesa_supps #chromeathlete #bikinifitness #bikinifitnesschampion #bikinigirl #fit#fitmotivation #discipline #digdeeper #girlwhocan #womanwithvision #womanwithgoals #unstopable #fit #strong #bestfitnesscoach #jumpfitnesswestwales #bouncequeen #ssnnorage #ssnnutrition #greatproducts #preworkout #energy #nofatigue #showgirlfitness #bodybuilding #deadlifts #sport #gym
58 1
3 times per week I train 3 times per day, 2 Jump Fitness Classes and 1 resistance training ๐Ÿ’ช๐Ÿผ (other days its 2 training and 1 rest day) Im not going to lie and say "i do it easy coz i got used to it" I throw my body under great stress and pressure, same I do to my mind, believe me there is a lot going on ๐Ÿค”, somebody thinks its to much, its to crazy, body doesn't recover... somebody can say so much and do their own conclusions of WHAT I DO, but let me tell you something- I DO WHAT I WANT, WHERE I WANT AND HOW I WANT. I will be doing my thing no matter what, as long its worthy FOR ME!!! My greatest goal is to build my body shape like a bikini pro and running 10 or more Jump Fit classes without fatigue ๐Ÿ’ฅ Its kinda or impossible or crazy or IL DO IT ANYWAY ๐Ÿ˜‚ and il see where I am in a few years ๐Ÿ˜ƒ Unfortunately I do not have any example to follow as I don't know anyone who done this before, and i do not compare any other Fitness Instructors, because JUMP Fitness is totally different game. I am natural bikini fitness athlete and will carry on that way, because behind me is one Great Sponsor @chromesa_uk that deliver to me some Great Products ๐Ÿ‘Œ๐Ÿฝthat helping me out in my fitness journey or shell i say LIFE ๐Ÿ˜ƒ For everyone who is changing their habits, working hard on their fitness goals or career- give yourself time, you will get there, just KEEP DOING WHAT YOU DO ๐Ÿ™Œ๐Ÿผ #chromesa_uk #chromesa_supps #chromeathlete #bikinifitness #bikinifitnesschampion #bikinigirl #fit#fitmotivation #discipline #digdeeper #girlwhocan #womanwithvision #womanwithgoals #unstopable #fit #strong #bestfitnesscoach #jumpfitnesswestwales #bouncequeen #ssnnorage #ssnnutrition #greatproducts #preworkout #energy #nofatigue #showgirlfitness #bodybuilding #deadlifts #sport #gym #tecna_fit_striveforprogress
86 12
After 4 sessions of good stretch I'm able to do splits again ๐Ÿ’ช๐Ÿผ Il be honest, after competing i stopped stretching and muscles gone stiff and body became not flexible as before. However after seeing @karinabikini_ifbbpro on pose practice, I've been reminded how important is to stretchโ˜๏ธfor everyone, not only for bikini girls, so here i am ๐Ÿ˜ƒ a few more sessions and there wont be that lil gap between my bum and floor ๐Ÿ™…๐Ÿผ #stretching #stretchingmuscles #flexible #bikinifitness #bikinifitnessathlete #bikinifitnesschampion #improvementseason #fitnessmodel #girlwithmuscle #fitnesscoach #jumpfitnessinstructor #bodybuilding #fitfam #fitspo #pushyourlimits #showgirlfitness #chromesa_uk #chromesa_sa #chromesa_supps #teamchrome #gymlife #motivation #curvesyoudeservecreator #tecna_fit
112 15
There is nothing more stereotypical than a poorly shot photo of a model in a bikini. The bottom line is, that is something you see way too much in fitness/modelling/bikini industry, often so frequently that you end up getting a bad taste in your mouth for bikini photos in general. But, it doesn't have to be this way - you really can make your bikini photos stand out above the crowd โ˜๏ธ I invite you to take a look on pictures that have been made in August Palma de Mallorca by amazing @oksanasersta and myself. The only preparation i have done was my dieting and ordered @sparklebikini made by beautiful @karinabikini_ifbbpro Photo credit Oksana Sersta Model Ernestina Portnaja Coached by @showgirlfitness Sponsored by @chromesa_uk @suby110 Bikini by Sparkle Bikini #prophotography #blackandwhitephoto #modeling #fit#fitmodel #bikinibody #bikinifitness #bikinimodel #bodybuilding #fit #hot #classy #sassygirl #palma #beachbody #beachphotoshoot #chromesa_uk #chromesa_sa #chromesa_supps #teamchrome #showgirl #sho#showgirlfitness #showgirlfitness
83 4
There is nothing more stereotypical than a poorly shot photo of a model in a bikini. The bottom line is, that is something you see way too much in fitness/modelling/bikini industry, often so frequently that you end up getting a bad taste in your mouth for bikini photos in general. But, it doesn't have to be this way - you really can make your bikini photos stand out above the crowd โ˜๏ธ I invite you to take a look on pictures that have been made in August Palma de Mallorca by amazing @oksanasersta and myself. The only preparation i have done was my dieting and ordered @sparklebikini made by beautiful @karinabikini_ifbbpro Photo credit Oksana Sersta Model Ernestina Portnaja Coached by @showgirlfitness Sponsored by @chromesa_uk @suby110 Bikini by Sparkle Bikini #prophotography #blackandwhitephoto #modeling #fit#fitmodel #bikinibody #bikinifitness #bikinimodel #bodybuilding #fit #hot #classy #sassygirl #palma #beachbody #beachphotoshoot #chromesa_uk #chromesa_sa #chromesa_supps #teamchrome #showgirl #sho#showgirlfitness #showgirlfitness
49 2
Use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood. Along with fat and carbohydrates, protein is a "macronutrient," meaning that the body needs relatively large amounts of itโ˜๏ธ Thank you @chromesa_uk and @suby110 for delivering quality products, that make remarkable change in my body progress ๐Ÿ’ช๐Ÿผ #chromesa_uk #chromesa_supps #chromesa_sa #3dnutrition #protein #strawberryflavor #preworkout #quality #yummy #trainhard #oncloud #gluts #shoulders #strenght #bikinifitness #bikinibody #offseason #stayfocused #teamchrome #chromeathlete #showgirlfitness #1EP15 #gym #gymmotivation #gymlife #bodybuilding #healthylifestyle #tecna_fit_striveforprogress
53 1
Fantastic shoulder training today in the gym, plus did additional exercises for my lower body ๐Ÿ’ช๐Ÿผ๐Ÿ‘ all thanks to Switch On pre-workout from @chr@chromesa_uk that gave me great energy and focus during my session ๐Ÿ˜ƒ For more supps and great deals, please visit www.chromesa.co.uk and use my code 1EP15 to get ur 35% discount at the checkout โœ… Coached by @showgirlfitness Fueled and sponsored by @chromesa_uk @suby110 #chromesa_uk #chromesa_supps #chromesa_sa #3dnutrition #chronicalnutrition #cookiemadness #preworkout #quality #yummy #trainhard #oncloud #gluts #shoulders #strenght #bikinifitness #bikinibody #offseason #stayfocused #teamchrome #chromeathlete #showgirlfitness #1EP15 #gym #gymmotivation #gymlife #bodybuilding #healthylifestyle #tecna_fit_striveforprogress
90 3
Carnitine Lean from @chr@chromesa_uk, stimulant-free, metabolic formula, which has been scientifically formulated with a synergistic blend of L-Carnitine, EGCG Standardised Green Tea Extract and Calcium โ˜๏ธ Some days i do feel low on energy, due to high volume of training and deficit of recovery and those little greens monsters coming to the rescue ๐Ÿ˜ƒ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ To check full range of fat burners, protein or other products, please visit www.chromesa.co.uk and use my code for 35% discount at the checkout ๐Ÿ˜ƒ Coached @showgirlfitness Fuelled by @chromesa_uk @suby110 #chromesa_uk #chromesa_supps #chromesa_sa #preworkout #fatburner #stimulantfree #quality #Lcarnitine #trainhard #gluts #shoulders #strenght #bikinifitness #bikinibody #offseason #stayfocused #teamchrome #chromeathlete #showgirlfitness #1EP15 #gym #gymmotivation #gymlife #bodybuilding #healthylifestyle #tecna_fit_striveforprogress #jumpfitnesswestwales
71 0
Tuesdays means only one โ˜๏ธ Triple training ๐Ÿ˜…๐Ÿ’ช๐Ÿผ 2 Jump Fitness Classes and Weight Training SMASHED๐Ÿ‘Š๐Ÿผ For better and quicker recovery i take BCAA from @chromesa_uk ๐Ÿ˜ƒ WHY??? ๐Ÿค” These amino acids are needed for the maintenance of muscle tissue during physical stress and intense exercise ๐Ÿ‘ฏ From the perspective of athletes, BCAA's function as anabolic agents, which allow the body to burn fat and not muscle. Therefore, branch chain amino acids are crucial in your quest for muscle growth ๐Ÿ˜‰ Please visit www.chromesa.co.uk to get some quality products and best deals ๐Ÿ‘Œ๐Ÿฝ use my code 1EP15 for 35% discount at the checkout ๐Ÿ˜ƒ ##chromesa_uk #chromesa_supps #chromesa_sa #ssn #coockiemonster #coockiemadness #quality #yummy #trainhard #kangooboots #jumpfitnesswestwales #bestfitnesscoach #bestjumpfitnessinstructor #gluts #shoulders #strenght #bikinifitness #bikinifitnessathlete #bikinibody #teamchrome #chromeathlete #showgirlfitness #1EP15 #gym # #bodybuilding #healthylifestyle #tecna_fit_striveforprogress
44 0
Cant wait for my delivery from @chr@chromesa_uk, new BCAA @bpi_sports_uk and box from @proteincookiemadness ๐Ÿ˜ƒ๐Ÿ’ช๐Ÿผ, i choose great quality supps, that work as promised โ˜๏ธ Photo credit @oksanasersta Model @tecna_fit Coached by @showgirlfitness Sponsored by @chromesa_uk @suby110 Wearing @sparklebikini Shooting at Palma de Mallorca #prophotography #modeling #fit#fitnessmodel #bikinibody #bikinifitness #bikinimodel #bodybuilding #fit #hot #classy #sassygirl #palma #beachbody #beachphotoshoot #chromesa_uk #chromesa_sa #chromesa_supps #teamchrome #showgirl #sho#showgirlfitnessteam #showgirlfitness
84 7
@tecna_fit lurrrrrvin her 3D PRE SHOCK pre workout. . Head over to our website, LINK is in the BIO, to get your SHOCKINGLY awesome Pre workout. ใƒปใƒปใƒป Pre-workouts from @chromesa_uk contain ingredients that cause certain effects in your cardiovascular system. The most prevalent ingredient in pre-workout supplements is caffeine. Typical supplements can contain anywhere from 100 to 300 mg of caffeine, which is up to three times the amount in a cup of coffeeโ˜๏ธOn days like today when im training legs/gluts and running one Jump Fitness class i take @3dnutritionsa Pre Shock pre-workout ๐Ÿ‘๐Ÿพ Head to www.chromesa.co.uk to check full range of products and get the best deals ๐Ÿ˜ƒ #chromesa_uk #chromesa_supps #chromesa_sa #3dnutrition #preworkout #quality #yummy #trainhard #gluts #strenght #bikinifitness #bikinibody #offseason #stayfocused #teamchrome #chromeathlete #showgirlfitness #1EP15 #gym #gymmotivation #gymlife #bodybuilding #healthylifestyle #tecna_fit_striveforprogress
47 0
Pre-workouts from @chromesa_uk contain ingredients that cause certain effects in your cardiovascular system. The most prevalent ingredient in pre-workout supplements is caffeine. Typical supplements can contain anywhere from 100 to 300 mg of caffeine, which is up to three times the amount in a cup of coffeeโ˜๏ธOn days like today when im training legs/gluts and running one Jump Fitness class i take @3dnutritionsa Pre Shock pre-workout ๐Ÿ‘๐Ÿพ Head to www.chromesa.co.uk to check full range of products and get the best deals ๐Ÿ˜ƒ #chromesa_uk #chromesa_supps #chromesa_sa #3dnutrition #preworkout #quality #yummy #trainhard #gluts #strenght #bikinifitness #bikinibody #offseason #stayfocused #teamchrome #chromeathlete #showgirlfitness #1EP15 #gym #gymmotivation #gymlife #bodybuilding #healthylifestyle #tecna_fit_striveforprogress
54 5
For all your supplement needs go to www.chromesa.co.uk . . #Repost @tecna_fit ใƒปใƒปใƒป How many of us can say we have the perfect supplement stack? Learn how to fit BCAAs into your fitness goal to see better results faster! Let's face the facts, many of us hit the gym everyday not only for the mental health benefits of working out but also because we want to look more attractive in front of the mirror. Whether your goal is functional movement (balance, preventing falls), bigger guns, or a ripped body, it's time to add BCAAs to your supplement arsenal. @chr@chr@chromesa_uk have big choice of BCAA from World Wide Brands like @bpi_sports_uk @ssnonline @3dnutritionsa and other. I highly recommend BCAA from @chromesa_uk, my body recovers much quicker and my muscles growing ๐Ÿ’ช๐Ÿผ I don't only lift weights I am also running in overage 7 JUMP FITNESS Classes per week and its very high intensity workout ๐Ÿ’ช๐Ÿผ Thank you @chromesa_uk and @suby110 for delivering quality products that work โ€ผ๏ธ#chromesa_uk #chromesa_supps #chromesa_sa #3dnutrition #ssn #preworkout #quality #yummy #trainhard #oncloud #gluts #shoulders #strenght #bikinifitness #bikinibody #offseason #stayfocused #teamchrome #chromeathlete #showgirlfitness #1EP15 #gym #gymmotivation #gymlife #bodybuilding #healthylifestyle #tecna_fit_striveforprogress
45 2
Our beautiful girl @tec@tecna_fit taking her daily dose of the SNP OMEGA 369 to help maintain a healthy body and brain. ใƒปใƒปใƒป @tecna_fit A lot of questions been asked like "what supps do i use?" "What is my recommendation on vitamins and nutrition?" ๐Ÿค” I personally take some vitamins and nutrition before i start my day โ˜๏ธ one of very important supplements i use is Omega 369, its essential Fatty Acids with Added Vitamin E, perfect combination of flax seed oil, fish oil, borage oil and safflower ๐Ÿ’ฏ this product stimulates your brain function, health, and assist with improving cholesterol levels โ˜๏ธ @chromesa_uk always got great deals on great products๐Ÿ’ฏ #chromesa_sa #chromesa_uk #chromesa_supps #bestproducts #bestsupps #quality #1EP15discountcode #showgirlfitness #lean #abs #healthylifestyle #sportnutrition #bik#bikinifitnessathlete #bikinifitness
53 0
How many of us can say we have the perfect supplement stack? Learn how to fit BCAAs into your fitness goal to see better results faster! Let's face the facts, many of us hit the gym everyday not only for the mental health benefits of working out but also because we want to look more attractive in front of the mirror. Whether your goal is functional movement (balance, preventing falls), bigger guns, or a ripped body, it's time to add BCAAs to your supplement arsenal. @chr@chr@chromesa_uk have big choice of BCAA from World Wide Brands like @bpi_sports_uk @ssnonline @3dnutritionsa and other. I highly recommend BCAA from @chromesa_uk, my body recovers much quicker and my muscles growing ๐Ÿ’ช๐Ÿผ I don't only lift weights I am also running in overage 7 JUMP FITNESS Classes per week and its very high intensity workout ๐Ÿ’ช๐Ÿผ Thank you @chromesa_uk and @suby110 for delivering quality products that work โ€ผ๏ธ#chromesa_uk #chromesa_supps #chromesa_sa #3dnutrition #ssn #preworkout #quality #yummy #trainhard #oncloud #gluts #shoulders #strenght #bikinifitness #bikinibody #offseason #stayfocused #teamchrome #chromeathlete #showgirlfitness #1EP15 #gym #gymmotivation #gymlife #bodybuilding #healthylifestyle #tecna_fit_striveforprogress
79 1
Thank you for lush surprise @oks@oksanasersta didn't expect to receive this tonight ๐Ÿ˜ƒ absolutely love this picture ๐Ÿ˜ actually i love all of them โค๏ธโค๏ธโค๏ธ Photo credit @oksanasersta Model @tecna_fit Coached by @showgirlfitness Sponsored by @chromesa_uk @suby110 Shooting at Palma de Mallorca #prophotography #sparklebikini #modeling #fit#fitnessmodel #bikinibody #bikinifitness #bikinimodel #bodybuilding #fit #hot #classy #sassygirl #palma #beachbody #beachphotoshoot #chromesa_uk #chromesa_sa #chromesa_supps #teamchrome #showgirl #sho#showgirlfitnessteam #showgirlfitness
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Happy Hump day from @chr@chromesa_uk team ๐Ÿ˜ƒ and @sho@showgirlfitness team ๐Ÿ‘™๐Ÿ‘‘๐Ÿ’ Photo credit @oksanasersta Model @tecna_fit Coached by @showgirlfitness Sponsored by @chromesa_uk @suby110 Shooting at Palma de Mallorca #prophotography #modeling #fit#fitmodel #bikinibody #bikinifitness #bikinimodel #bod#bodybuilding #fit #hot #classy #sassygirl #palma #beachbody #beachphotoshoot #chromesa_uk #chromesa_sa #chromesa_supps #teamchrome #showgirl #sho#showgirlfitness #showgirlfitness #bodybuilding #sparklebikini
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Having @proteincookiemadness before hitting the gym ๐Ÿ’ช๐Ÿผ To get urs go to www.chromesa.co.uk and use my code 1EP15 for 35% discount at the checkout :) #cookiemadness #proteincookie #cleancheat #yummy #taste #bestcookies #fit#fitnessmodel #bikinibody #bikinifitness #bikinimodel #bodybuilding #fit #hot #classy #sassygirl #chromesa_uk #chromesa_sa #chromesa_supps #teamchrome #showgirl #sho#showgirlfitnessteam #showgirlfitness
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This is my favourite pre-workout so far from @chromesa_uk @3dnutritionsa โ˜๏ธAbsolutely lush and smooth taste, blue raspberry flavour ๐Ÿ˜ This product did increase my ENERGY and FOCUSS during training ๐Ÿ’ช๐Ÿผ Ive smashed my glutes and even did a great shoulder/back pump ๐Ÿ’ช๐Ÿผ Head to www.chromesa.co.uk to check full range of products and get the best deals ๐Ÿ˜ƒ #chromesa_uk #chromesa_supps #chromesa_sa #3dnutrition #preworkout #quality #yummy #trainhard #oncloud #gluts #shoulders #strenght #bikinifitness #bikinibody #offseason #stayfocused #teamchrome #chromeathlete #showgirlfitness #1EP15 #gym #gymmotivation #gymlife #bodybuilding #healthylifestyle #tecna_fit_striveforprogress
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To get your @pro@proteincookiemadness exclusively online go to www.chromesa.co.uk . . #Repost @tecna_fit ใƒปใƒปใƒป Would like to say HUGE thank you to my amazing sponsor @chromesa_uk for spoiling me with quality products and supplements๐Ÿ’ the first thing from today's delivery I tried was @proteincookiemadness Choc-Fudge Brownie Beast ๐Ÿ˜๐Ÿ˜๐Ÿ˜ ABSOLUTELY YUMMY ๐Ÿ˜‹ GMO FREE Trans Fats 0 Cholesterol 0 NO added vegetable oil NO fructose corn syrup ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ ORGANIC INGREDIENTS โœ… My dear Bouncers im bringing this to the Jump Fitness Classes so u can taste this piece of Heaven to ๐Ÿ˜‹๐Ÿ’ #cookiemadness #organicingredients๐Ÿ‘ #tasty #yummy #healthy #cleancheat #chromesa_uk #chromesa_sa #chromesa_supps #teamchrome #proteincookie #bikinigirl #fitness #gym #sportnutrition
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Would like to say HUGE thank you to my amazing sponsor @chromesa_uk for spoiling me with quality products and supplements๐Ÿ’ the first thing from today's delivery I tried was @proteincookiemadness Choc-Fudge Brownie Beast ๐Ÿ˜๐Ÿ˜๐Ÿ˜ ABSOLUTELY YUMMY ๐Ÿ˜‹ GMO FREE Trans Fats 0 Cholesterol 0 NO added vegetable oil NO fructose corn syrup ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ ORGANIC INGREDIENTS โœ… My dear Bouncers im bringing this to the Jump Fitness Classes so u can taste this piece of Heaven to ๐Ÿ˜‹๐Ÿ’ #cookiemadness #organicingredients๐Ÿ‘ #tasty #yummy #healthy #cleancheat #chromesa_uk #chromesa_sa #chromesa_supps #teamchrome #proteincookie #bikinigirl #fitness #gym #sportnutrition
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SNP Liver Detox is a powerful synergistic combination of Herbal extracts and other ingredients known to support the liver โœ… Nourishes and protects healthy liver cells โœ… Helps increase energy and endurance โœ… Take care of yourself Inside and Outsideโ˜๏ธ Visit www.chromesa.co.uk to take a look at full range of products they offer ๐Ÿ˜ƒ @chromesa_uk @chrome_sa @suby110 #healthyfood #healthyeating #healthylifestyle #vitamins #snp #qualityproducts #chromesa_uk #chromesa_sa #chromesa_supps #teamchrome #balancedmeal #balanceddiet #bikinibody #bikinifitness #curvesyoudeservecreator #1EP15discountcode
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Dont do throwback Thursday that often so here I am back into April 23rd South Coast UKBFF Bodybuilding Champions where I Won my class Bikini Fitness u163cm ๐Ÿ˜ƒ I cherish this memory and wipe dust of my trophy ๐Ÿ† every day ๐Ÿ˜ŠTo Qualify for British Finals was my goal over last 4 years and I couldn't do it without my beautiful coach @michellebrannan ๐Ÿ’๐Ÿ’ช๐Ÿผ๐Ÿ‘ฏ Decision has been made and I won't be stepping on the stage this oktober, i have to focus on my priorities first and to be honest I want to gain some serious muscles ๐Ÿ˜ƒ๐Ÿ’ช๐Ÿผ Bring on off season and let the transformation begin ๐Ÿ’ฏ Coached by @showgirlfitness Supported and fuelled by @chromesa_uk @suby110 Wearing @sparklebikini #bikinibody #bikinifitness #bikinifitnessathlete #bikinichampion #fit #hot #classy #sassy #fitnessmodel #fitmama #bodybuilding #gymaddicted #motivation #inspiration #showgirl #showgirlfitness #showgirlfitnessteam #sparklebikini๐Ÿ‘™๐Ÿ’– #chromesa_uk #chromesa_sa #chromesa_supps #teamchrome #bestsupps #nutrition #healthylifestyle #girlwholift #unstopable #tecna_fit_striveforprogress
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Activating those gluts ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #training #park #noexcuses #gluts #showgirlfitness #chromesa_uk #chromesa_supps #chromesa_sa #fit #getingbackinthegame
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Having absolutely fantastic time away and not fallowing my diet plan, eating everything i wanted to, some days overeating ๐Ÿ˜‚ 11 days of Food Party and no training and my weight gone up from 53,6kg to 58,9kg that is 5,3 kg๐Ÿ˜ฑ I have got no regrets or guilt, I enjoyed myself ๐Ÿ’ฏ Monday I was back to my normal eating ๐Ÿค“ So here i am 2,3 kg down IN ONE DAY ๐Ÿ’ช๐ŸผNo cardio been doneโ˜๏ธ ๐Ÿ—ฃWould you like to achieve same results or even better? ๐Ÿ—ฃWould you like to change your eating habits and moving towards your goals? ๐Ÿ—ฃWould you like to save your money by not fallowing into trap of gimmick products, shakes BUT learn how to eat CORRECT, create your own food menu, full of nutrients and add some quality supps to it? TECNA_FIT and @chr@chromesa_uk are here for YOU, not to help but TRANSFORM YOU, YOUR HABITS and KEEP YOU ON TRACK๐Ÿ’ช๐Ÿผ๐Ÿ’ฏ๐Ÿ† For more info about Tecna_fit services, please DM or email bouncefiternie@hotmail.com To look at full range of supplements of @chromesa_uk please visit www.chromesa.co.uk, use code 1EP15 for 35% discount ๐Ÿ˜ƒ๐Ÿ’ #foodplans #dietplans #trainingplans #curvesyoudeservecreator #fit #strong #eathealthy #healthyfood #healthyeating #healthylifestyle #letmetrainyou #trackurmacros #tasty๐Ÿ˜‹ #chromesa_uk #chromesa_supps #chromesa_sa #guaranteedresults #loosingweight #noextracost
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What a great start for me this morning๐Ÿ˜ƒ Back on track and had delicious pancakes made from Amplify Chocolate flavour Protein from @chr@chromesa_uk ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ for breakfast ๐Ÿค— Per 40g of serving of this product you get ๐Ÿ’š2g of Fat ๐Ÿ’š6,3g of BCAA ๐Ÿ’š32g of Protein ๐Ÿ’š2,4g of Carbs For more info about Supplements I use, food plans and recipes (all macro tracked) please DM or send email bouncefiternie@hotmail.com To check full range @chromesa_uk Products please visit www.chromesa.co.uk ๐Ÿ˜ƒ and use my code 1EP15 and get 35% off at the checkout, but don't forget to register and get notifications about best deals and offers ๐Ÿ’š #happymonday #healthyfood #healthybreakfast #healthylifestyle #proteinshake #proteinpancakes #chocolateflavour #wheyinfusion #amplifyprotein #chromesa_uk #chromesa_supps #chromesa_sa #teamchrome #bikinifitness #choiceofchampions #bestsupps #foodplansavailable #trainingplansonline #showgirlfitness
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โ—๏ธโ—๏ธโ—๏ธULTIMATE PROTEIN COOKIE AWARENESSโ—๏ธโ—๏ธโ—๏ธ Do not buy this product, its very delicious, full of nutrients and you will become addictive ๐Ÿ’ฏ However if you are not ready to resist visit www.chromesa.co.uk and use code 1EP15 and get 35% off at the check out โœ… โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Photo credit @robertportnoj & @oksanasersta Coached by @showgirlfitness Fueled by @chromesa_uk Model @tecna_fit #proteincookies๐Ÿช #delishproducts #chromesa_uk #chromesa_supps #chromesa_sa #teamchrome #bestsupps #bestdeals #fitnessmotivation #fitnessmodel #fitnessphotography #fitstrong #gym #bodybuilding #showgirlfitness
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Create your own visual style...Let it be unique for yourself and yet identifiable for others! ๐Ÿ‘Œ๐Ÿฝ This fantastic shot been made in Palma de Mallorca by outstanding photographer @oksanasersta, who travels the world and works internationally ๐ŸŒŽ I love modelling and challenging photoshoots, where i need to climb rocks or lay down on them, holding absolutely uncomfortable poses, i enjoy it so much, specially seeing the results after ๐Ÿ˜ƒ Coached by @showgirlfitness Sponsored and fueled by @chromesa_uk @suby110 Wearing @sparklebikini Model @tecna_fit #photooftheday #professionalphotography #modeling #fit#fitmodel #fit #hot #confident #classy #sassy #unique #bikinigirl #bikinistka #bikinjashka #bikinifitness #oksanaserstaphotography #showgirl #showgirlfitness #showgirlfitnessteam #gluts #abs #beautiful #beachphotography #chromesa_uk #chromesa_supps #teamchrome #sparklebikini #spain #palmademallorca #coverpicture #extrordinary
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A lot of questions been asked like "what supps do i use?" "What is my recommendation on vitamins and nutrition?" ๐Ÿค” I personally take some vitamins and nutrition before i start my day โ˜๏ธ one of very important supplements i use is Omega 369, its essential Fatty Acids with Added Vitamin E, perfect combination of flax seed oil, fish oil, borage oil and safflower ๐Ÿ’ฏ this product stimulates your brain function, health, and assist with improving cholesterol levels โ˜๏ธ @chromesa_uk always got great deals on great products๐Ÿ’ฏ #chromesa_sa #chromesa_uk #chromesa_supps #bestproducts #bestsupps #quality #1EP15discountcode #showgirlfitness #lean #abs #healthylifestyle #sportnutrition #bik#bikinifitnessathlete #bikinifitness
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During the last year I have taken steps towards building my fitness classes and personal brand. Throughout my journey I have had many offers from different nutition and sports companys to work as a ambassdor and sponosered athlete, I have enjoyed working with various brands, and feel I am now working with the best company in the Industry @chr@chromesa_uk I was waiting for the right company with the best and most devise products, which I could feel confident recommending to my clients and friends. @chromesa_uk @suby110 have delivered above and beyond what I expected - great products, great customer service. As a Chromesa_uk sponsored athlete I will be available to put any of my clients in the right direction in regards to the products available. Remember supplements play a important role in building a better, healthy body. Not the only role, healthy eating and the correct training program still need to be in place to achieve the results you deserve. To take advantage of their great offers visit www.chromesa.co.uk and use my code 1EP15 to get ur 15% off also you can register on their site and get 35% discount ๐Ÿ˜ƒ Coached by @michellebrannan #chromesa_uk #chromesa_supps #teamchrome #fitness #healthy #quality #choiseofchampion #showgirlfitness
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