Current feels. 😕 Note to self, when having a dog day, must remember rainbow afro (& IME collections pack!). 😀 🌈 #dogdays #mood #rainbows #chooseyourmood 📸 : @runnerkimhall
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The goal of meditation is not to control your thoughts, it's to stop letting them control you. ✌️ #lolayoga #yogalife #yogaeverydamnday #meditation #mind #body #soul #chooseyourmood #health #wellness #mudra #mantra #love #surrender #breathe #namaste
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My current read, "Rising Strong" by Brene Brown just keeps hitting home, chapter after chapter. . To give and to receive. Well gosh I've always thought I'm pretty good at that. Giving is one of my love languages so yeah I've got that down. Hold up, there's a second part too ... RECEIVE. . Well that doesn't seem too hard but what about receiving help, letting go of the need for perfection and allowing others in. Yeah, not so good at that part! . I've grown to identify myself with helping - it started at a young age as the big sister, led me to become a teacher, a coach, a mom...its within all of my roles. Now, I do still think being a helper is great but as Brene talked about those who "over help" in times of difficulty or challenges I realize that's me too, I'll just go on doing instead of slowing down and maybe feeling some tough emotions. When I'm avoiding those feelings and think I'm keeping it all together I get in this go, go, go mode thinking I don't need help or anything from anyone because I am strong and I an the helper (those closest to me seem to catch on though). . Wow, that sounds kinda rude as I type it but reading this book has really made me look back at past situations, the past month, heck a small disagreement between the hubs and I today and see my own faults and coping strategies. . I feel like just maybe I'm not alone here though so knew I needed to share. Are you a giver too? What about receiving...or asking?
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Flirt season is still in full affect! Our pulse point oils are perfect for a mid-day mood booster 😍 🌺. . . . . . . #lifetherapy #chooseyourmood #moodbooster #flirt #mondayblues #happymonday #monthoflove #loved #fragrance #alcoholfree
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This is me in a nut shell! Beautiful art @atelier_rena
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Have you considered the stories you tell yourself? What do you say or think when you look in the mirror? Do you see love or do you see a person full of flaws? Do you often say, "I can't, I'm broke?" Do you wake up grateful to be alive and experience another glorious day, or do you drag your ass out of bed dreading what's to come? Have you ever heard the saying, "what you think about, you bring about?" You can CHOOSE to be grateful, wealthy, loving, healthy, divine, glorious, inspired, successful, joyful... OR you can CHOOSE fat, sick, broke, angry, annoyed, sad, irritated, hateful, spiteful... Whatever energy you put out will be amplified and returned to you 10-fold. The Universe does not understand what you DON'T want, only what you DO want. I encourage you to make a 5 day pledge to only think positive, uplifting thoughts and share with me how your life has changed! #bethechange #encourage #inspire #reflect #behappy #give #love #grateful #blessed #divine #riches #wealth #happiness #youchoose #universe #energy #frequency #chooseyourmood #chooseyourlife #chooseyourthoughts #chooseyouroutcome
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A snow & ice day off of school calls for a nice hot cup of coffee, some essential oils, and a little fit biz time! 💖
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Lunedí Quali sono le tue prioritá?!?
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God I love this by @m_eye_nd. Really let those words sink in. People will say and do what they want. Everyone has an opinion but your life is totally up to you. Only you know what will make you really happy. So stop looking for validation and get real with what you want out of life. Hate your job? Change it. Hate where you live change it? Hate how life has turned out? Change it. I understand that making change isnt easy trust me Ive spent nearly a decade hating how my life turned out. Wanna know the bummer none of it was my fault it was just how life turned out. One thing you can do is change your mindset. Im coaching a bunch of ladies this month all about making change in our lives. When you start to work on your mindset things start to change. So how can you look at things differently today? Its Monday most of the world hates Mondays so flip it its just a day of the week. Look at the day differently find things that make you happy and do them. Everything is a choice we can be miserable or we can be happy but ultimately thats up to you.
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5 weeks in, finished the first week of Phase 2 which brought brand new challenges and excitement. . Sticking with my nutrition proved to be a challenge for me this past week. I found myself more hungry than in the past after increasing my weights. I also found myself making excuses and not following the program as I had for the first month. . I went into this morning's progress check not expecting to see much, and pretty much all of my weights and measurements stayed the same. I could choose to be disappointed in myself and throw a little pity party. Or I could learn from the past week and make next week better. . I have already gotten myself back on plan for the past 3 days and I can feel those cravings for chocolate and sugar easing away again. I feel less bloated than I did mid week, and I feel a sense of re-commitment to myself and to what I hope to get out of this program. So looking back at this past week I choose to see it as a week of learning and growth in figuring out what my body needs each day. . Everyday and every week is not perfect, all we can do is keep pushing forward and doing our very best!
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'Prepare to let each scent take you on the most beautiful daydream you have ever had...the magic is in the mist.' - @onyamag. Thank you for these dreamy words, we're feeling the love and magic right now. 💫 💚 #imenaturalperfume #mag#magicmist #onyamag #chooseyourmuse #daydream #magic
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Meal Prep was all new to me, it scared me, I didn't think it made that much of a difference. Slowly, very slowly I started to prepare my lunches. Then I thought I'd prep snacks too. Now, I'm even whipping up a new recipe for breakfast. That's actually what makes it fun for me - trying out new recipes my family doesn't care for! You don't have to go all in in day one! Just try one thing! Looking for somewhere to start? Just let me know and I'll share one or two of my Fit Tribe faves!
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Media love thanks to the beautiful @kristinaioannou for listing us as No3. in this years grooming goals must dos - 3. Thou Shalt Do a Fragrance Overhaul 👊 Featured in @whandfmag. 💜  Have you made the switch to natural perfume yet? If so, do tell! #groominggoals #beautygoals #fragrance #imenaturalperfume
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“Our Buff Cochins, along with a trio of Porcelain Mille Fleurs, have become world travelers here. Today I found them in the cattle pen-they have never ventured this far away from their home turf.” P.E.W. #truth #positivevibes #positivequotes #together #pos#positiveoutlook #feelgood #animal #staypositive #positiveoutlook #pos#positivity #nomorenegativity #atpeace #beautiful #beauty #bird #birds #yourdecision #keeppositive #powerofpositivity #positivity #chooseyourmood #thankful #success #potential #inspirational #motivate #quo#quoteoftheday #quotes #quote #quotesdaily #quotestoliveby #chicken
30 4
When your WHY is clear the HOW becomes so much easier. WHY do I pass on the traditional pizza night? Yes, I lile pizza and all. I also know how I feel afterwards, for me, pizza is not a treat that I feel is worth it. HOW do I pass it up? Having an alternative that I enjoy makes it much easier!
19 1
'Cause you can & it feels good 😀  via: @keekooil #benice #bekind #love #imenaturalperfume #happydays #crueltyfree
103 3
Live in the moment and treat yourself... every girl deserves a rose bath 🌹🛀🏽 . . . . . . #Flirt #rose #rosebath #relax #selflove #selfcare #chill #lifetherapy #chooseyourmood #lov#loved #metime #love #Saturday #vibes #reflect #beauty #bathandbody
38 1
Have you eaten a ton of chocolate, sugar, sweets and MORE following V-day? I've been there! • It’s all good for one day, but what happens when it continues into next week and you’re left with those INTENSE cravings for sugar that practically HAUNT you all day long? Want to keep that from happening with some faith-based, tough love and simple tactics to OVERCOME those temptations that linger long after the holiday is over? • Join some of my fellow coach gals and I as we lead you all in a 3-day FREE SUGAR DETOX group starting on MONDAY, February 19th! If you’re interested, comment 🍫 below and we will get you added to our group!
7 2
Delighted to be in this months Balance magazine. Quick tips for choosing your mood when you need to. #chooseyourmood #betterchoices #theshedmethod #leadyourself
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Happy FRI-YAY girls! Which pair are you choosing to step out in tonight 👠👯‍♀️ #gir#girlsnight . . . . . . . #Lifetherapy #chooseyourmood #fli#flirt> #flirt #lov#loved #friyay #girlsnight #girltalk #fun #balance #weekend #loved #embrace #shoes #mood
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Lets meet here for a coffee this weekend 💕 #holidaydreaming #dreamy #weekendvibes #pictureperfect #greece 📸 : @thestylephiles
101 7
Loud music and lots of sweat is much better then any therapy you could pay for. #vibes #chooseyourmood #therapy #happy #vibrations #gym #saturday #goldcoast #endorphins #booty
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If your going hungry on your meal plan, then something's not right! . Back when I was counting calories I was always worried about how many calories I put in my mouth and if there'd be enough left for the end of the day so quite often let myself go hungry for too long. Did you know that our bodies go into starvation mode then and actually hang on to the extra fat it may have? . One thing I have NOT been since using these cute little containers and timing my meals throughout the day is hungry! . Eat good food and eat it all day!
16 1
Who are you today? Double faced bracelet 🌗 the good and the bad, your choice, just turn it around 🖤 #par#paracordbracelet #buddha #evilface #madebyhand #madebyme #madebybeate #black #gold #resirculating #liveinthenow #homemadejewelry #duo #twofaced #splitpersonality #chooseyourmood #moodbracelet #paracord #paracordprojects
23 2
It's inservice day, which used to mean a drive-thru latte along with a donut to start my day followed by coffee, soda and snacks all day long! . Geez, it's no wonder these days I always felt so draining because I was filling my body with sugar and I know now that all I do afterwards is have a major sugar crash! . Not anymore I've got my coffee made it home, a big bottle of water and my lunch box packed with healthy meals just like any other day of the week. . A change of routine does not need to mean falling off of your nutrition plan!
12 1
Unbothered tbh 🤷🏽‍♀️ #lol #nakedface #chooseyourmood #pointlesspost
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Vergeet u niet in te schrijven voor een van onze campagnes vóór het weekend begint! Het zou jammer zijn een toekomstige selectie mis te lopen ⏱ We wensen iedereen een heel leuk weekend! #chooseyourmood
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Vergeet u niet in te schrijven voor een van onze campagnes vóór het weekend begint! Het zou jammer zijn een toekomstige selectie mis te lopen ⏱ We wensen iedereen een heel leuk weekend! #chooseyourmood Avant de partir en week-end, n'oubliez pas de participer à nos campagnes de la semaine ⏱ Il serait dommage de passer à côté d'une future sélection! Bon week-end à tous!
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Its not a night out with the girls unless you've got this gal with you, kleio [elegant]. 🙌 💋 #elegant #girlsnight #romantic #classic #black #fashion #fun 📸 : @mindfulbiz
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Hello friday!!
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This is too beautiful not to share, '...May the rays bring radiance to your days with the blessings of Summer.....and may the wind that is carried to us through the wings of air, bring a welcoming for Winters return. Thank you @lulanimoon_therapies for reminding us to honour our seasons and this beautiful earth we live in. 💚 #motherearth #seasons #summerblessings #winterwelcome
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🌵🎂 HAPPY BIRTHDAY ARIZONA 🎂🌵I am forever grateful for this beautiful state that sparked my love for the outdoors! Here’s to many more adventures under the sun ☀️❤️ • • • #azbirthdayweek #hikearizona #optoutside #52hikechallenge #keepitwild #VisitMesaSupes #adventuretime #chooseyourmood #choosehappiness #choosemountains
70 3
This is a very interesting message as I look at the forecast for the weekend and see nothing but “gloom”. Gray skies, 60% chance of showers predicted, temps no higher than mid-50s on Saturday. Scattered thunderstorms predicted for Sunday but the temps will be in the 60s. Boo, right? WRONG! I could get upset that the weather is going to be uncooperative and we might be stuck inside all weekend long or I can come up with a plan and a list of activities to keep us busy so we don’t go stir-crazy. I’ll go with the latter. Why go into the weekend with a negative attitude before it has even started? I believe this message is encouraging us to be in the moment and welcome what that moment brings. Life is short. Enjoy it. Look at the good. The choice is yours. 😊 #coffeecupchat #beinthemoment #letitrain #bepositive #whatyouthinkaboutyoubringabout #playintherain #makeamess #havesomefun #chooseyourmood
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“There are many things in life that get our 'feathers ruffled', but most aren't worth the time that we give to them. Far more important to focus on the beautiful side of life.” P.E.W. #truth #positivevibes #positivequotes #nodrama #pos#positiveoutlook #feelgood #animal #staypositive #positiveoutlook #pos#positivity #nomorenegativity #atpeace #beautiful #beauty #forgotten #neverquit #yourdecision #keeppositive #powerofpositivity #positivity #chooseyourmood #thankful #success #potential #inspirational #motivate #quo#quoteoftheday #quotes #quote #quotesdaily #quotestoliveby #waterunderthebridge
20 1
“And this guy is part of the beautiful side of life. We too often focus on the dark side, when there are far more pleasant and wonderful things for us to see.” P.E.W. #truth #positivevibes #positivequotes #nodrama #pos#positiveoutlook #feelgood #animal #staypositive #positiveoutlook #pos#positivity #nomorenegativity #atpeace #beautiful #beauty #bird #neverquit #yourdecision #keeppositive #powerofpositivity #positivity #chooseyourmood #thankful #success #potential #inspirational #motivate #quo#quoteoftheday #quotes #quote #quotesdaily #quotestoliveby #peacock
21 2
Stay grounded and maintain balance no matter what space your in ✨🌳 . . . . . . . #space #green #plantlife #lifetherapy #chooseyourmood #relax #workspace #ownit #chi#chill #grounded #meditate #meditation #namaste #chill
20 0
Sharing this from a friend's page because it's so powerful and true! What Shaun White did last night in the pipe is nothing short of miraculous - but please don’t miss the miraculous life lesson that came pouring out of his body at the bottom of the hill. The tears. The emotion. The joy and relief. The memories flooding back. Please don’t miss the human achievement in that moment. The guy who used to be at the top of his game, and then wasn’t. The guy who messed up his chance to achieve his lifelong dream and wasn’t sure he’d ever get another opportunity. The guy whose body was aging and aching in a job dominated by young guns. The guy who sacrificed family time and holidays and quiet weekends for something very few people understood. The guy who felt like his passion was now a job. The guy who needed a new trick, but fell so hard trying it last year that he spent 2 weeks in a hospital. The guy who was scared to ever try that trick again. The guy who told himself he “couldn’t do it” on the chairlift up to his final run last night. The guy who doubted his abilities and preparation as he strapped on his board. The guy had 10 minutes earlier watched a competitor throw down the greatest back-to-back trick combo in snowboarding history and a score to match it. All of that stood in his way. Do you know that guy? I do. He’s me. He’s you. That guy is all of us. He’s not just some elite athlete with a gifted talent and endless belief in himself. There has been heartache, and doubt, and fear, and exhaustion. There have been moments of great struggle. There were no short cuts, no handouts, no breaks given. Watch the footage again. Watch him hug his mom. His coach. His friends. Watch his body buckle under the emotion of it. Watch the clip of him this morning of the Today Show. He cries again watching the replay. He holds back tears the entire interview. He said this morning that he was proud of the man he has become since Sochi. There is an INCREDIBLE life lesson in this story: Never give up on a dream. But if what you’re doing isn’t working, don’t be afraid to change.
22 3
'We took the flirty Thaleia out on the town - coming on strong and sparkling with bright citrus, fading into warm, clean and refreshing tones as the night wore on.' Thanks @melaniepike for the recent feature in @fitnessfirstmag!💚 #imenaturalperfume #flirty #refreshing #naturalfragrance #summerscents
67 3
Its not always easy but its a habit that needs to be practiced ✌ . #truestory #choosehappy #chooseyourmood #trainyourmind #positivity #wellbeing #mentalhealth #happiness #reallife
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Valentines ❤️📍🖍🎈⛽️🚨🚗🎯🥊🏓🍫🌶🍒🍎🌹👠💋❤️
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Yes, it's Valentine's Day and it's all about LOVE, so of course it's a picture of my love and I, but it's also this amazing man's BIRTHDAY! It's crazy to me how every year on his birthday he still manages to make me feel so special, not with gifts or flowers, but in the way he treats me and loves me! Not to get too sappy here but he comes up with some of the best one-liners as well and this year he let me know we don't need 2-14 to show our love because we have it 365! **swoon** We have our tough days too, but I know he loves me through them all... 365! Now, how can a girl out do that? Mr. Competitive always wins I guess! 😉
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