Wanted: A bridge to piece my MCL back together 😂#chinuporthecrownslips #obstacles #staypositive
23 4
Self confidence is the best outfit! 💯👗✌ #loveyourself #selfconfidence #queen #chinuporthecrownslips
15 1
chin up & heart strong 💜
169 4
Ahh this selfie is perfect as it was on one of the toughest days these past few months. Do you ever get sick of the “everything happens for a reason”, “I may not understand it now but I’ll be thankful for it later”, “your soul needs this to grow” constantly, almost desperately 🤔, trying to stay positive mindset? Truth be told - I DO! 😕 I have days like today where I’m on the verge of tears because no matter how much I do I know that I can never do enough. There will always be someone I’m letting down or someone I make time to help who still asks for more. There will be those I love so much that I neglect as I’m working away towards my goals.😔 There will also be many who just don’t like me.. who judge everything that I do with eyes rolling back in their head and critical thoughts about all that they believe I am. 🤷🏻‍♀️ Personally, I get very tired of all it. I can’t tell you how many times, especially this last year, I’ve deeply contemplated stepping completely away from health, fitness, sport, the NKSO, online coaching and ... well, I already left my gym 😬 just because it all becomes too much sometimes. Sometimes I really DO want a lighter load rather than broader shoulders. Sometimes I DO want a knight in shining armour to come rescue me. MANY days I DO want to throw my cell phone into the lake and exist for weeks at a time without anyone knowing where I am or what I’m doing.😍That being said, the TOUGHEST part of the biggest challenges that I have in my life are that they are all a part of WHAT I’VE WANTED and worked towards for years. It’s just ironic how now that I’m so close to where I want to be professionally, I’m tired, finding myself worn and even have moments where I question if this is what I really want. 😱🙈🤔 In my heart, I know these are fleeting thoughts and my goals remain the same. The whole “my soul needs this” mentality... I also believe this to be true. Here’s to everyone who keeps holding their chin up through the times you’d really rather throw in the towel. Shine on🌟 #chinuporthecrownslips #creatvalue #shineon #faith #love #heart #jenniferhintenberger #jh
894 63
I'm back bitches 💋❤ So thankful for the people in my life #grateful #chinuporthecrownslips #👑 #❤
25 8
It’s Mini Monday!!! We are STILL on a High from their FIRST @cheerfcc NATIONALS!!! This girls have REALLY grown this season and they are ready to put in WORK this off season! #MiniPrestige #CrownsUp #BlackGirlsCheer #Royalty #RoyalThingsAreHappening #YouCantSitWithUs #ChinUpOrTheCrownSlips ✨👑❤️😍😘✨
56 7
Charcoals are my favorite medium. They are messy and turn darkness into something beautiful. This colder than usual winter is taking a heavy toll on my psyche, casting shadows over everything else, and my usual tricks of maneuvering out of the darkness have been ineffective. It’s been a brutal descent- careening and spiraling, with almost five more months to go 😬 Rather than fight it, I’ve given it its time limit; now let’s see if I can make it beautiful instead. . #unfuckyourself #whatamiwinningat #charcoals #pokeselfdoubtintheeye #fearcanfuckoff #anxietyisaliar #makethedarknessbeautiful #fuckwinter #getittogetherbrain #artsayswhatwordscant #hangontohope #chinuporthecrownslips #spartanup #suckitupprincess
62 0
"In Every Woman There Is A Queen" 👑💜👸💎 #selflove #chinuporthecrownslips #conquer #stilamagnificentmetals
14 1
Let your troubles push you. Feeling like shit so I went for a run. Running is usually my solace. Took a long time to get there today, but ended up PR’ing my half time by a substantial amount and finally cracked 2 hours. It was ugly- Head is not in the game and I think the only part of me that was cooperating was my legs. They actually felt great the whole time. Having a mentally shit day- questioning everything and full of self-doubt. Too many things going on at once and I feel like I’m losing at all of them. While I’m still hopeful and grateful, insecurity is running rampant, I’m feeling like second best, and I’m pretty sure I’m losing my mind. #onyourleft #tritraining #whyitri #whyirun #shutupbrain #roadtoironman #portmac703 #itri #swimbikerun #womenfortri #iamvelocity #findyourveritas #halfmarathon #runnersofinstagram #suckitupprincess #pokeselfdoubtintheeye #fearcanfuckoff #chinuporthecrownslips #getittogetherbrain
105 10
Jumping into 2018 with these two cuties 👑#chinuporthecrownslips
26 0
Sometimes in life things have to get worse before they can get better!! #chinuporthecrownslips 🙌🏼💯🖤
11 0
Wow a lot can change in a year. Left is obviously the most current. This year I’ve discovered a lot about myself and most importantly have recently been getting back to a healthier and more happy me, I began trudging myself to the gym almost every day and somehow I love it, I’ve started going back to church again, which when I was younger I had to be dragged there, and now I can’t understand why I didn’t love being there; it feels like being home. I smile more, I hope more, pray more and I feel like... well, more. Every day I learn something new. I’m so excited for 2018, let’s do it. . . . #newyear #goodbye2017 #learningexperiences #healthylifestyle #selfdiscovery #hopeful #happiestsydney #gymgirls #chinuporthecrownslips #smilemore #laughmore #livemore #praymore #bemore
52 5
Stop looking for h a p p i n e s s in the same place you l o s t i t✌🏼 • • • #allpinkeverything #chinuporthecrownslips
95 6
#PhoenixUnique #PhoenixMuva he looking at the phone like what type of shyt is this Ma? I'm just like aye it is what it son you know I got you tho 💯💪🏾👑 #chinuporthecrownslips #trealfeels at the top it's just Us cus I don't trust the fake phony energy 🖤
55 0
729 26
Be Great. Love Hard, get your Heart Broken and fall in love with your Business. Be Independent, Street and Book Smart. Know your worth and most importantly love yourself. That’s how you inspire others. ✨😚💋👑 - A #BeGreat #BeNice #ShineOn #ChinUpOrTheCrownSlips #Empower #Independent #GirlsRock #KnowYourSparkle
196 14
Bout to do exactly that and crush a workout with my fellow #gir#girlbossa> @sarahfreemark @verodaoust #girlboss #chinuporthecrownslips #instafitness #wednesday #icon #instadaily #bootygamestrong #love
42 1
Spotted rocking our signature Tee #365apparel #365napps #respectthyhair #chinuporthecrownslips
5 0
{not clapping for her won’t stop her from winning just like praying for her downfall won’t stop her blessings ♔} #winning #praying #blessings #toobleasedtobestressed #amen #confidenceiskey #alwayswearyourcrown #chinuporthecrownslips
7 0
Shop @ 365 Today! Spotted in our "CROWN UP" off the shoulder tee. #chinuporthecrownslips #respectTHEbrand #365napps #unconditionedroots #kinkyhairmatters 24/7 365
19 0
Reminder: nobody has their stuff together. Take a shower. Wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes. Notice the silence. Notice your heart. Still beating. Still fighting. You made it after all. You made it, another day. And you can make it one more. You’re doing just fine. When I get lonely these days, I think: be lonely. Learn your way around loneliness. Make a map of it. Sit with it, for once in you life. Welcome to the human experience. But never again use another persons body or emotions as a scratching post for your own unfulfilled yearnings. You must let pain visit. You must allow it to teach you. You must not allow it to overstay 💖💋 #effyourbeautystandards #effyourbodystandards #celebratemysize #celebratemycurves #celebratemystyle #confessplus #confidentlybeautiful #takeadeepbreath #itsallgoingtobeokay #itsjustabaddaynotabadlife #learnfrompain #itsoktobealone #lonelyisntlonely #lonelyisntbad #dontgetbittergetbetter #keepmovingforward #keepfighting #littlefighter #chinuporthecrownslips #letgotogrow #nevergiveupneverbackdown
204 17
Darling, you’ve got magic in bones and gold in your soul. Don’t let anyone treat you like your ordinary. Sometimes we create our own heartbreaks through expectations. The alternative to self-Love is self-destruction. Because you won’t take the risk of loving yourself properly, you will instead be compelled to destroy yourself. Which would you rather have?my life seemed to be a series of events and accidents. Yet when I look back I see patterns. Which do you want: the pain of staying where you are or the pain of growing? Everything has changed, and yet I’m more me then I have ever been. There is always a child inside all of us who continues to believe that it can always get better. That it doesn’t end here. So start over, my darling. Be brave enough to find the life you want and courageous enough to chase it. Then start over and love yourself the way you were always meant to 💋💖 #effyourbeautystandards #effyourbodystandards #celebratemysize #celebratemycurves #confessplus #confidentlybeautiful #knowyourworth #defineyourvalue #youdeservenothingbutthebest #dontgetbittergetbetter #letgotogrow #keepfighting #keepmovingforward #chinuporthecrownslips #selfcare #loveyourselffirst #loveyourselfmost #selfloveisthebestlove
116 8
💯Fellas you are too😘😘💪🏽but this here is for my Queens #WCW #ChinUpOrTheCrownSlips
88 4