No such thing as Monday blues 🤙 #Gym #Workout #motivation #gymlife #chestday
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Guten Abend Leute 🙌 #mot#motivationmonday Für mich war heute nochmal Restday! Morgen geht es dann los mit Oberkörper 😎💥 Wer war heute trainieren ?🤔 Schaut mal in meiner Story vorbei! Dort versuche ich zurzeit aktiver zu sein 🙈💯 Das Bild ist ohne Filter. Mein Gesicht ist zwar ziemlich hell aber Hauptsache man sieht die Gainz😂👍 Spaß beiseite 🤗 Hoffe Ihr seid gut in die neue Woche gekommen 👌🏋 ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ #che#chest/a> #fit#fitness #fit #fit#fitlifee #fitfam #gym #fitlife #gymlife #body #bodybuilding #transformation #motivation #muscle #pump #gain #training #chest #picoftheday #machdichwahr #mcfit #sixpack #fitnessfreak #progress #inspiration #shredded #aesthetics #love #fitnessmodel #fitfamgermany
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Chest day! As always I love the @bodyspartan workouts. I always get a hardcore workout
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New 1 rep max 194.5kg / 428lbs Also shown: 185kg normal bench and 165kg close grip. #194kg #428lbs #che#chestday #reps #bench #chest #pow#powerlift/a> #powerlift #britishpowerlifting #wpc #awp#awpc #bpu #awpc #britishpowerliftingunition #gym #myprotein #uk #markbell #slingshot #elbowcuffs
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FIX YOUR FORM! 👉 DUMBBELL SKULLCRUSHERS - 🚨 Muscles Targeted: Triceps - Dumbbell skull crushers are a great exercise to isolate your triceps. The great part of these is that each arm will be isolated, therefore preventing one arm doing more work than the other. Typically, when you use a barbell if you have one side that is stronger than the other - there can be compensation, resulting in one arm growing larger than the other. - ✅ Grab a weight you can control. ✅ Lie face up, feet flat on the floor. ✅ Palms facing each other, extend arms straight up. ✅ As you lower the dumbbells toward your head, inhale. ✅ Exhale as the dumbbells are coming to the top. - . . . . #chestday #fit#fitnessney #fitness #fitnessmotivation #physique #shredded #pus#pushup> #vas#vascular/a> #fitfam #bigarms #bodyweight #tricep #arms #vascular #triceppushdowns #skullcrushers #chestdays #evogenelite #armdayeveryday #pushup #dbpress #triceps #chestpump #triceppump #evogennutrition #pumpedup #traineveryday
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#che#chest/a> #workout. Need to work on my form a bit and that gut. Yeesh... Overall happy with today's workout though. #workoutmotivation #workingout #chest #bicep #biceps #ripped #fitboy #fitfam #fitdad #fit#fitnessmotivation #fitness #gym #gymmotivation #gymrat #chestworkout
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Wasnt really feelin' it today 😫🙃 but a lack of discipline in my routine almost always leads to frustration & too many other negative thoughts 🙅 so I got 'er done anyways. Many people think they want things 💭 but they don't really have the strength & discipline to carry through when things get tough. Those people are what I call weak [ #sorrynotsorry ✋ ]. You're either in or you're out 💯, because there is no in between when it comes to achieving goals worth having. #9weeksout
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Deload week so just some light beltless squats. - 100kg paused 2x4 100kg front 2x2 100kg amrap (12)
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Killed chest and triceps today! Getting in my workouts in between classes and killing them with total war! Go to the link in my profile and use code punch20 for 20% off your order hurry as this code is only active for a limited time! #rc1operator #redcon1 #fitness #fitnessmotivation #motivation #grind #supplements #fitfam #instafit #gym #dedication #athlete #bodybuilding #lifting #beast #beastmode #workout #physique #2018 #instagram #nutrition #muscle #chestworkout #chestday #nationalchestday #triceps
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😲 $25/training session twice a week for a minimum of 6 months commitment could be the right recipe for you. 😊👏 It's a promotional rate to get you started with a certified trainer that will trace your steps towards achieving your fitness goals. Get yourself started today and look forward to a happier you and a healthier life style. New year, time to bring it with personal trainer Emerson Andrade! * * * * 👉 🇧🇷 #BRAZILIAN Certified Personal Trainer 🇺🇸 Emerson Andrade. 43 Crescent ST unit 21 Stamford CT 06906 203-559-1298 or 212-851-3944 * #plankexercise #Burncalories #exercises #backtogym #stamforddowntown #gym #PhysicalGym #personaltrainer #Backproblem #goodmorning #fit#fitness #hea#healthlife #healthlifestyle #los#loseweight #ski #fitness #healthlife #covebeach #northstamford #downtownstamford #summer #trainer #springbreak #stamfordct #loseweight #eathealthy #food #chestday
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The pump was real today! Feeling strong as dick and smashed my chest hard! No where near some of the athletes that are smashing their goals out here but progressing well and happy with my progress! Time to give my misses the body she deserves to lay next to 😂😜 @gginal01 #gym #gains #chest #chestday #chestpump #internationalchestday #strong #pro#progression #progress #dadbod #dadfit #chubby #chubbymen #traininsane or #remainthesame 💪🏼👊🏼
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Our all new website dnafitnesspersonaltrainin.co.uk is now up and running guys head over and check it out naw. For all your personal training and massage needs with information about DNA fitness and all the other services we offer. With our very own video channel you can see just what DNA Fitness is all about. Check out the services we offer such as our sports therapy unit offering both Swedish and sports massage our online downloadable personalised programmes and the DNA fit testing kits you're spoilt for choice. Dnafitnesspersonaltraining.co.uk #Fitspo #Fitfam #GirlsWhoLift  #Gym#GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday #Gym #Movenourishbelieve #Squats #Dnafitnesspt #thegymgroup
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305 for 3 sets of 5 today. Not my best effort, not my worst either. Did some dumbbell bench as well, 210 for 3x6 nice and easy.
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Cuts for days 💪🏽✂️ #bodybuilding #gains #leangains #chestday #hardwork
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Rainy day but chest day ✊👌 @chs_gym_limassol . #chestday #gym #rainyday #noskipping
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Yesterday wasn’t the day of rest. It was the day of CHEST! #chestday
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Wasn’t a great chest session tonight, couldn’t get my head in the game at all 👎🏻 oh well, can’t win them all, hopefully push day on Wednesday will make up for it! 💪🏻 #gym #gymlife #gymmotivation #healthylifestyle #weightlifting #bodybuilding #workout #workoutmotivation #training #fitness #fitlife #fitfam #chest #chestday #conditioning #bulking #monday #mondaymotivation #gains #mondayblues #picoftheday #hardwork #volume #iifym #warrior #dominatelife
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Tips per una corretta esecuzione 💪 #chestday
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🔥rep pr 6x52.5 🔥 hit this for 2 sets because i was so stocked for how easy it felt #povertybench #longarms #longlimbs #bodyweightbenchprcomingsoon
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🙌🙌🙌🙌🙌🙌🙌🙌🙌my second favourite day after legs #chestworkout #chestday #gym #gymlife #provingitcanbedonewithoutdrugs #succeed #provingpeoplewrong
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Schönen guten Abend #fitfam nachdem ich jetzt über 1 Woche nicht trainieren konnte und Krankheitsbedingt flach lag, habe ich mich heute wieder langsam ins Training begeben. Der Pump und die Kraft blieben noch aus, aber das wird in den nächsten Tagen schonwieder zurückkommen. Ich wünsche euch einen guten Start in die Woche. #monday #motivation #motivationmonday #muscle #shoulders #arms #chestday #internationalchestday #mondaymotivation #week #startyourdayright #body #bodybuilding #fitness #fitnessmotivation #fitnessmodel #fitnesslife #fitnessfreak #happy #gettinhealthy #bodybuilder #munich #boy #gym #gymtime
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« Qui a dit que se serai facile ? » #gymshark#chestday#nevergiveup#teamfit☠️
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#instagramers, meet #beastmode @dnafitbydanny. Danny leads his group classes by working out with them. . #personaltrainer #chestday #pushups #nola #strong #training #noaccommunity
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Mission to become @ryanjterry #DAY22 It's Monday. I wanted to train shoulders but you can only train chest on a Monday otherwise it's illegal. #InternationalChestDay #MondayMotivation #MissionToBecomeRyanTerry
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When you are being healthy and need something sweet
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Very nice chest day 💪🏻405 for 13 455 for 9 for a top set trying to stay around 10 reps atm. #fitfam #benchpress #chestworkout #chestday #fit#fitnessmotivation #fitness #gym #evl #gains #bodybuilder #mhp #like4like #followforfollow
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MONDAY - CHESTDAY 💪💥 Und zum #che#chestday gehören natürlich auch #dips 🔥 Und zwar waren es heute Dips mit 50 KG zusätzlich Gewicht ‼️ Was stand bei euch heute auf dem #tra#trainingn ? 💪 #training #trainingday #workout #workoutmotivation #motivation #monday #mondaymotivation #bea#beast #beast #chest #fitness #fitnessmotivation #fitfam #fitlife #gym #gymlife #gohardorgohome #nopainnogain #gains #103daysproject #stayhungry #stayhungryfitness #followme
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Couldn’t help but post this! Look like I’m about to pass out! 😂 Its been a while since I posted something, so why not start with this! #che#chest/a> #chest #gym #gymtime #gymlife #gains #shredded #l4l #f4f #instafit #fitness #fitspo #bodybuilding #weightlifting #alt#alteregofitness #alterego
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