8 1
1 1
5 simple guidelines to reduce plastic in your daily life to help prevent the pollution of the oceans: 1. Stop using plastic straws. You can enjoy drinks without them. Or use @wearesorbos. These are edible and biodegradable straws. You can also invest in metal, glass, or bamboo reusable straws. 2. Reuse cups or buy biodegradable bamboo cups which you can use every day and hand to your local barista. Don’t take your coffee away in single use coffee cups. Get some ideas & amazing items at @sharquarium !!! 3. Use cosmetic products that do not contain microplastics. Ask in your local drug store for microplastic free natural personal care products.  4. Take reusable bags with you when you go shopping. Don't use a new plastic bag every single time you go shopping. 5. Carry your fruits and vegetables in paper bags, don’t purchase single wrapped pieces. Think about which items you can skip the produce bag for - do you really need one for an orange? Do mushrooms need to come in a plastic container? Skip the plastic and buy in bulk! #letlive #saveouroceans #youcandoit #togetherwecanchangetheworld #reuse #recycle #changeyourhabits
75 1
My Fitness journey started over 10 years ago when I tipped the scale @ 325lbs. I have many stories that led me to change my eating habits and make the gym & fitness a part of my life. One that pops to mind was at Six Flags Great Adventure, a place I loved a lot, I joined a hour long line to get on the Batman ride. When I finally reached the front and sat in the ride, it took 3 of the teenage staff members along with myself to close the harness because of how fat I was. I was so embarrassed that day, with everyone staring & waiting to get on with their ride, staring as they tirelessly struggled to close the harness. The thing is, I was more mad at myself for being in that situation all because I wasn’t living a healthy lifestyle or had a clue what portion control was & knowing what the body needs compared to what the mind thinks it wants. • If you want to be Trained by someone who’s been there, knows the struggle & what it takes to turn your life around. DM or Email me now for more information on Personal Training if you’re in the South Florida Area, or click the link 🔗 in the BIO & choose one of my Online Training Plans so I can help you get your life on Track. Join my Team ... • • #TEAMBLIMITLESS #lifestyle #lifestylechange #built #selfmotivated #changeyourhabits #struggle #eatinghealthy #eatingclean #overweight #obese #gym #personaltrainer #focused #goals #fastedcardio #nevergiveup #strength
10 3
That’s the stuff I like. Yoga pants made from recycled content. Beautiful colors. Earth 🌏 friendly. We need more companies like this. Check out @yoga_democracy for their great products!
2 1
#Repost @befit.360 with @get_repost ・・・ All you have to do is COMMIT and WIN your way to the World Cup. REGISTER NOW through link in bio. #Travista #AlmazaBay #Nike #TimeToTransform #ChangeYourHabits #TransformationChallengeS13
19 0
Sometimes I can't always fit my gym session in everyday and that's OK. I get my but out of bed and do a HITT run around my area. Adding step ups and bench jumps in. Nevaeh happy, dog stuffed and me kicking with more energy. #stayfit💪 #starttoday #keepmotivated👊 #loosebabyweight #toneup #fitmums #mumsstayfit #chamgeyourfuture #changeyourhabits
6 0
The toughest thing in life is change and most of us choose not to do it, which is why most of us dislike or environment/spouses/jobs/body structure/lifestyle. Look at everything you're current situation is causing you and ask yourself if this is how you want to live the rest of your life, if not start with a small change and stick to it, then repeat with a bigger change... #stopwishing #starttoday #sticktoyourdecision #change #changeyourhabits #changeyourmind #yourlife #itsnevertoolate #itsnevereasy #itsworthtrying #trustyourself #learnfromyourmistakes #fit#fitnessmotivation #fitness #mindset #motivationalquotes #inspirationalquotes #entrepreneur #lifequotes #lifecoach #businessmotivation #quotestoliveby #quotesaboutlife #quoteoftheday
18 0
This! 🙌
32 5
Únete al movimiento #meatlessmonday deja de consumir carne (pescado, pollo, cerdo) 🌾 Ayudas al medio ambiente 🌾 Mantienes un peso saludable 🌾 Mejoras tu calidad de vida consumiendo alimentos de origen vegetal 🌾 Reduces factores de riesgo de Cáncer . . . #meatlessmonday#buddhabow#kalesalad#eatyourgreens#eatyourveggies#realfood#mondays#healthyfood#healthyeating#realfood#changeyourhabits#quinoarecipes#choosegreens
13 1
SIGN UP! Transformation Challenge Season 13 Online Registration is Now Open ➡️ Visit Link in Bio and fill out the application form. @almazabay @travistaegypt @befit.360 #AlmazaBay #Travista #Nike #ChangeYourHabits #TransformationChallengeS13
24 0
#Repost @befit.360 with @get_repost ・・・ All you have to do is COMMIT and WIN your way to the World Cup. REGISTER NOW through link in bio. #Travista #AlmazaBay #Nike #TimeToTransform #ChangeYourHabits #TransformationChallengeS13
84 1
By far the coolest of my certification certificates...or the spookiest looking one I’m not sure 🤔 Yes I’m a consulting hypnotist and some people may think that is hooey-BS. But I’ve had my life changed going through the process and I’ve been helping others change their habits and change their lives. . . Want to find out how hypnosis can help you or if it’s right for you? Book a FREE blueprinting session with me to find out! Stillwaters-healing.com or DM me.
23 8
20 2
Sorry for the late post, but I couldnt manage it before. Affirmationen to change habits or to create sth new! Do you know how to frame one?! #affirmation #changeyourlife #changeyourhabits #feelhappy #happy #strong #belief #changeyourbody #strongbrain #success #instagood #successinlife
6 0
TIME TO UPSET YOUR ROUTINE 👊 La clé du bonheur on la recherche tous... je parle de celui durable, qui nous fait apprécier notre quotidien. Et bien justement, si elle ne se trouvait pas dans le changement de ce quotidien, dans ces petits sursauts qui nous font voir la vie autrement ? 🙄 Au sport c'est pareil, à s'enfermer dans nos plans, nos pratiques, nos routines on en oublie d'apprécier ce que l'on fait, voire pourquoi on le fait... C'est pourquoi, ce mois-ci je suis ravie de pouvoir bousculer ma petite routine en m'initiant à pleins de nouvelles pratiques (pilates barre, aqua biking, boxe, fitballet...) grâce à l'abonnement @urbansportclub 💪 Je vous en reparle plus en détail très vite et pourrais si vous voulez vous faire des focus sur quelques une de ces pratiques 🙄 Et vous ça vous arrive de bousculer votre routine ? Comment ? 😘 📸 : @maxime_heras #changeyourhabits #newgoals #newroutine #newworkout #trainhard #workhard #fitmood #fitmotivation #sportaddict #fitaddict #fitgirlinparis #fitmodel #fitnessmodel #fitftenchie #fitlife #healthygirl #healthylife #teamfit #boxingtraining #boxinggirl #postworkout #fitnesschallenge #befit #bestrong #sportygirl #fitfam #teamshape #trainingday
234 34
#Repost @befit.360 with @get_repost ・・・ SIGN UP! Transformation Challenge Season 13 Online Registration is Now Open ➡️ Visit Link in Bio and fill out the application form. @almazabay @travistaegypt #AlmazaBay #Travista #Nike #ChangeYourHabits #TransformationChallengeS13
42 0
Got paid whilst at the gym, I don't share the system I use to lose weight, build lean muscle and gain more energy for the money though. Yes it's nice and pays part of my own products I use. However, I share it because it's changed my life, helping me lose the weight I struggled with for so many years, snoring less in my sleep (I've been tracking this and my gf have told me that I haven't really been snoring in my sleep!). Now I can help other people's lives for the better by following a simple lifestyle system. People say MLM is a scam business but if you think about internet marketing/affiliate marketing or any kind of business - are you not just sharing a product that works to people and get paid for it? The difference is you probably don't know whether it works for that person or not. The system we use, we actually get to follow the journey of our customers, help them, support them and watch their transformations, which is much more rewarding than giving them a product and not know how they get on with it. #changinglives #getyourbodyback #changeyourhabits #enjoyyourbody P.S - You've got to watch The Greatest Showman 🤣
16 1
Changing your lifestyle doesn’t just happen overnight. It’s important to focus one day at a time, one meal at a time, and one decision at a time. ➡️ Let us do the cooking!! Find out which meal-plan is right for you! Link in bio 👆🏼#letsgethealthy
30 2
🔥🔥🔥Resultados 🔥🔥🔥 #ElGranReto ‼️‼️INICIA 3 de Marzo ‼️‼️ ✅ Programa de suplementacion ✅ Plan de comidas ✅ Coach personal 📩 info #healthylifestyle #bodytransformation #healthybody #positivemindset #changeyourmindset #changeyourhabits #changeyourmindsetchangeyourlife #transformacioncorporal #pierdetallas #retodepeso #pierdegrasaganadinero #cambiatumente #cambiatushabitos #cambiatuvida
11 0
ESTO ES LO QUE SUCEDERÁ CONTIGO EN 4 SEMANAS SI TE COMPROMETES ..... 🔥🔥🔥Resultados 🔥🔥🔥 #ElGranReto ‼️‼️INICIA 3 de Marzo ‼️‼️ ✅ Programa de suplementacion ✅ Plan de comidas ✅ Coach personal 📩 info #healthylifestyle #bodytransformation #healthybody #positivemindset #changeyourmindset #changeyourhabits #changeyourmindsetchangeyourlife #transformacioncorporal #pierdetallas #retodepeso #pierdegrasaganadinero #cambiatumente #cambiatushabitos #cambiatuvida
12 0
Your journey isn’t meant to be solo.. we all think we’re strong enough to handle it on our own but there are times our light goes out. We fail, we lose motivation and it’s hard to get back up again. THEN you reach out, you find community and your flame is lit again and you’re ready to continue. I’ve gone through this process many times, each time thinking I can relight my own flame and not knowing that I needed the help of another person going through the same experience to help me get through. Then I found this amazing program that not only helped me reach my goals quickly, but integrated me into a community of people who are all doing it too! When my flame goes out now, I know exactly how to get it relit and there is a large group of friends to help create the first spark! If you’re in need of a person or community to relight your flame, reach out! I’m ready to help you! . . . . . . . . . . #bettertogether #gethealthytogether #heathgoals #motivation #weightgoals #weightloss #weightlossgoals #goals #healthyforlife #healthyweightloss #healthyhabits #overweight #u #fluffy #chunky #frustrated #needhelp #accountability #changeyourhabits #loseit #losefat #loseinches #getsupport #gethelp #gainlife #healthcoach #monday #mondaymotivation #mondaymood #mondays
16 2
Today's challenge is to skip the soap! 🛀 Soap actually alkalizes your skin, which is meant to be acidic. Give good flora a chance to flourish and skip soap! Comment below with your thoughts on the challenge or share a photo on social media with #oneforthebody
10 1
Repost from @move.egypt Hassan’s amazing transformation! Hassan joined Remove season two and season three to get on the right track. Hassan lost a total of 12 Kilos in those two months! Not only that, but also the fact that he was committed to our workouts is what helped him reach this result. REMOVE SEASON FOUR’S REGISTRATION IS NOW OPEN! DM 📩 us for more details and information #changeyourhabits #transformationchallenge
47 4
100% and hitting home this morning for reaching my goals, not just for health and exercise, but life. How does this resonate with you? Happy Monday and cheers to making the change🌟 . . . #truth #preach #mondaymorningvibes #makethechange #changenow #findyourtribe #tribelife #changeyourhabits #thetimeisnow #bethechange #whoisyourtopfive #sweattribes #newhabits #newlife
18 0
What steps will you take today??
14 3
What steps will you take today??
9 1
It’s all mindset. Are you going to be an optimist or a pessimist? You have to choose one or the other each and every day! Motivation only lasts so long and takes you so far. Change your mindset change your life! #greekgodfit #strivetoarrive
16 2
Let the Challenge Begin, Season 13 is Here! Head to @Befit360 and fill out the application in bio #TransformationChallengeS13 #ChangeYourHabits @assersawaf @befit.360 شكرا لمخرجنا الجميل @ahmadbayomi
140 6
SIGN UP! Transformation Challenge Season 13 Online Registration is Now Open ➡️ Visit Link in Bio and fill out the application form. @almazabay @travistaegypt #AlmazaBay #Travista #Nike #ChangeYourHabits #TransformationChallengeS13
20 0
Repost from @befit.360 All you have to do is COMMIT and WIN your way to the World Cup. REGISTER NOW through link in bio. #Travista #AlmazaBay #Nike #TimeToTransform #ChangeYourHabits #TransformationChallengeS13
49 0
Hassan’s amazing transformation! Hassan joined Remove season two and season three to get on the right track. Hassan lost a total of 12 Kilos in those two months! Not only that, but also the fact that he was committed to our workouts is what helped him reach this result. REMOVE SEASON FOUR’S REGISTRATION IS NOW OPEN! DM 📩 us for more details and information #changeyourhabits #transformationchallenge
115 6
Had to share my friend Jen’s post LOL 😆 “I’ve reached my goal! For the LOVE!!! I have NEVER looked at my rear before! I had NO idea!” #byebyebigbumbackfat #mybiggerlife #6kids #nursingmom
19 2
Happy Movement Monday! If you're following my daily challenges, today is #Mov#Mov#Movementmonday 💞 Feel back into your body with movement! -🧘‍♀️take a yoga class -💃dance to your favorite song -🤸‍♂️do a home workout video -🏋️‍♀️go to the gym -🏃‍♂️go for a walk, run, or hike! Figure out the best way for you to move today, find a connection with your body, and remember to move mindfully! ❤ . . . I want to see your posts so tag me and hash tag #changeyourhabits #changeyourlife 💖 . No pressure, No Rules, No winners or prizes, just the gift of a happier you! . . #Movementmonday #dailyinspiration #dailymotivation #lifechallenge #yogachallenge #dailychallenge #yogithoughts #weeklychallenge #coloradoyogagirl #boulderyoga #yogainspiration #yogamotivation #coloradolife #coloradoyogi #yogaworld #worldofyoga #Movement #bluesky #outdooryoga #coloradonature #mountainyoga #offroadingviews .
26 2
Let the Challenge Begin, Season 13 is Here! Head to @Befit360 and fill out the application in bio #TransformationChallengeS13 #ChangeYourHabits @assem_effat @befit.360 Directed by @ahmadbayomi
205 23
Practicing gratitude on a daily basis is very powerful and can turn your life around for the better. I invite you to do it, write it down, think about it, or say it out loud. So, what are you grateful for today on this beautiful Monday?
8 3
#mustbemonday For years I looked outside myself for a feeling of ‘home.’ Like a loop, stuck on repeat, searching in places and faces to find me. Can you relate? • I’ve found when I shift my attention inward, question limiting ideas and practice self-care, I feel more able to be the designer of my life. In doing so, my sense of gratitude, compassion, and confidence expand—extending from myself to others to the spaces around me. It takes courage, practice and patience to peel back the layers and leap off the merry-go-round!!! 💪🏻❤️ • So, what’s your loop? What small step today might bring a welcome shift? Cheers to embracing your change...👊🏼❤️🎉 #designyourlife • • • • • • • • • • • • #heartcenteredbusiness #soulpreneur #designpsychology #changeyourmindset #changeyourhabits #livethelifeyoulove #interiorenvironmentalist #behappynow #beautifullifestyle #juicing #juicelife #livehappyandhealthy #eathappy #eathappylivehappy #happymomhappykids #happymomma #houseandhome #healthyhome #intentionalliving #intentionalspaces #vibrantliving #feelthelove #whatsyourseva
39 9
All you have to do is COMMIT and WIN your way to the World Cup. REGISTER NOW through link in bio. #Travista #AlmazaBay #Nike #TimeToTransform #ChangeYourHabits #TransformationChallengeS13
148 5
Who has tried Health freak cafe? 😍 I’ve never been disappointed with their fresh, tasty and healthy food!! No plain quinoa crap here 🙅🏻‍♀️ Here is my grilled chicken with mango sauce, oh lordy it was great 🙌🏻 Plus a slimmer juice with orange, lemon, beetroot, spinach and carrot... bit if a bang but tasty! 🍋
34 2
Os dados são de um estudo de cientistas da Universidade da Georgia (EUA) e mostram que é preciso mudar. Não adianta dizer que compra/usa #plástico, mas destina para a #reciclagem, porque ele não será reciclado. #recuse 🚫 sempre que possível e use outras alternativas. #oplanetaagradece 😉 . #consumomaisconsciente #consumoconsciente #consumosustentavel #consumoresponsavel #sustentabilidade #sustentavel #meioambiente #penseverde #pensenisso #facasuaparte #mudeseushabitos #porummundomelhor #semplastico #consciousconsumption #sus#sustainableconsumption #responsibleconsumption #sustainable #sustainability #environment #thinkgreen #thinkaboutit #doyourpart #changeyourhabits #forabetterworld #noplastic #refuseplastic
221 6
Brain Science 🧠, not like me but small changes every day = big results! 💪 “Neuro pathways are set, that’s why it’s harder for people to change!” 💚#jerrymaguire #mindset #motivation
22 1
We only have one mother!!!!Please watch this video. link in my bio 👆 #wakeupcall #motherearth #planet #home #changeyourhabits #changeyourlife #healtheworld
375 7
Believe in what you can do,.. more then what you can't do. ✌❤🙏 #changeyourhabits #changeyourlife #believe
9 0
Crouch down low today and feel how your body folds itself. If you sit or stand for much of the time the full range of your body’s flexibility is rarely rewarded. Breathe as you bend as you refresh. #stretchyourbody #changeyourhabits #movedifferentlyeveryday #rachelkiliphysiotherapy #physio #physiotherapy #shrewsbury
12 0
Kekszgolyók, amaránt szemek és chia magok úsznak az almák közt a csokis-mentás shakeben. 💕💪 Nekem jól indul a reggel. Tegnap nézegettük a szállásokat a Fülöp-szigetekre, és Ákos szuper szállásokat talált reggelivel az árban. Nagyon feldobott, majd rájöttem, hogy én reggelire shakezem. 😂  Szóval mennyire fogok korán kelni minden nap, hogy a shake után tudjak tízóraizni indulás előtt? Nagyon. De sebaj, majd beiktatunk reggeli futásokat a parton (én és a futás, khm 😄) . Úgyis napfelkeltét szeretnénk nézni. 😍 #goodmorning #monday #morning #mutimiteszel #mutimiteszel_fitt #fit#fit #fitfood #fitlife #fit #getfit #power #balance #balancedlife #healthy #healthyfood #healthybreakfast #breakfast #herbalifenutrition #herbalifeshake #shareashake #themostimportantmealoftheday #myway #mygoals #changeyourlife #changeyourhabits #feelgood #lookgood #doit #ificandoityoucandoit
40 2
Last call for anyone who wants to join me in my FREE 5-day challenge to go without added sugar! It’s all online, so you can be anywhere in the world and still participate! Comment below 👇🏼👇🏼👇🏼 if you want me to add you to the group! PS you’ll get recipes for healthy alternatives like these yummy things! . . #cleaneatingideas #nosugarchallenge #sugardetox #supporteachother #changeyourhabits #foodisfuelnottherapy #fuelyourbody
102 2
Yesterday I deleted a post whinging about a costly and smashed sliding door, when I got a message from one of my dearest friends who is going through an unimaginable hell at the moment. I thought to myself, how dare I complain. How dare I complain, when my son is healthy. How dare I whine about money, when Matt and I have jobs, a home and cars to get us there. How dare I complain about my body and feeling too exhausted, when it is growing another baby and a girl for that matter and in that moment I became so grateful. Before you start complaining today, about bills or food or what your life is lacking - make sure you aren't playing victim to a circumstance of your own making. Every body whinges, everyone (especially me) at one time or another. But what I've realised is when you stop being grateful for what you have in your life. Life will stop rewarding you. I guarantee it. #thisnolongerservesme #gratitudeismynewattitude #changeyourhabits #stopwhining #pregnancy #pregnancyshootselfies #birthdayweek #31weekspregnant #lovemybigbellyandwhatsinside #befearless #lovemyfamily #doingitforthekids
46 19
We make an impact all over the world 🤝📲💻🗺🌍. . . Herbalife is available in almost 90 countries.. So why not you?? . . Change your mindset, change your life. . Let's make the world happier and healthier 💪💪. . . DM me if for your #goals whether you want to lose weight, gain lean muscles, gain energy, or simply start a new lifestyle. It's never too late to start. . . #letsconnect #herbalife #philippines #onlinecoaching #makinganimpact #changeyourmindset #changeyourhabits #weightlossgoals #fitnessgoals #activelifestyle #herbalifeph #global #international #healthylifestyle #whynotyou #wellnesscoach #makinadifference #itsuptoyou #itsallinyourhands #betterversion #brampton #toronto #mississauga
21 2