What are your goals? - - Trying to lose weight? Trying to gain weight? Trying to build a booty? Trying to compete? - Go to the website or contact us for a coaching inquiry and to set up an initial phone call!📱 - - - #fitness #fitnessmotivation #fitspo #coa#coach/a> #coach #personaltrainer #personaltraining #motivation #aesthetic #challengeyourlimits #athletewarehouse #fitnesslifestyle
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As someone that is new to inversions this is a proud moment for me... NO WALL! Had a little fun practicing with my balance! Still have to work on pressing up and coming back down but hey 💁🏻‍♀️ . . . I have lifted weights for the last four years. Although weight training has served me well, I was no longer feeling challenged by it. I barely had the strength to lift my own body weight 🤔. Inversions have been my solution and are challenging me on all levels! . . . #inv#inversion #inversion #strength #bodystrength #balance #corestrength #corebalance #challengeyourself #challengeyourlimits #ifsomethingisntworkingchangeit #fitgirlsofinsta #yoga #yogadaily #yogafitness #yogagirls #yogajourney #progress #progressnotperfection #yogavibes #yogagoals #yoga4growth
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Dripping Gold. #challengeyourlimits
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This week I am joined by my stunt double and @profootballhof lineman @jonathanogden75 to discuss the importance of challenging yourself to make the most of your talent and leaving your all on the “field”.
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#TheMachine Волнуетесь перед важным для вас стартом? Вот и я тоже, за 10 мин до старта Sochi Ironstar Triathlon 226 от волнения пустился в пляс 🤦‍♂️✌️ А как у вас старт волнение проявляется? 🤣😂 #ironman2017 #iro#ironstaria #garminteam #tri#trilifee #tri#triathletesrock #ironstar #russiankona #iloverunning #trilife #будьвформе #ilovetriathlon #включисвоюжизнь #знайнаших #swimbikerunrepeat #gel4u #challengeyourlimits #спарта #mysportexpert #настройсянапобеду #ilrfamily #ironstartriathlon #triathlete #gohard
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Today’s #cardiocore was 🔥 I didn’t see it coming at all 💦💦 that top had to come off and the windows were flung open 😂 . . . . It was very hard and I felt like it wasn’t going to end but I did it, I groaned and moaned through it but I did it. . . . That’s today’s workout in the bag 👏🏽👏🏽👏🏽 This workout has sent me to bed! This is me signing off 👊🏽 Have a great night guys ❣️💕❣️ #cardiocoretuesday #fitmom #strongandhealthy #accountabilitypartner #fitwithamara #challengeyourlimits
39 1
🔉🔉🔉Turn your volume up if you want to hear me giving myself a pep talk during my workout this morning 💚... . If you are not willing to make change, don't expect to see change 💁🏻. Sometimes we all need some tough love but it's true. If you keep doing the same thing day in and day out, you will remain the same. You have to challenge yourself and do something new. . So if you are not happy with your results, reassess and be honest with yourself and adjust. Today is always a good day to make a change and focus on being a better you 😘. #80dayobsession #getobsessed #operationnewae #beabetteryouforyou
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Psalm 23 starts with the Lord is my shephard...He maketh me..He leadeth me..He restoreth... But verse 4 starts weird because at this point, the Lord wasn't the one directiong anymore. When the Lord stops directing, the path we pave for ourselves becomes dangerous but that's not the point. The point is even when we do our own will and take our own path, majorly because you cannot help yourself, BE BOLD AND BE STRONG. GOD IS STILL WITH YOU EVEN THEN BECAUSE HE LOVES YOU NO MATTER WHAT. When did rod start comforting? God's rod and correction is comforting. You are in safe hands. #fact #motivation
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#challengeyourlimits just like our brand ambassador @fut@futurewavemarc. Looking good mate. #bornsuperiorsportscare #cycling #Repost @futurewavemarc with @get_repost ・・・ First race of the season yesterday, two got away early and then it was pretty negative throughout. . . Had a few digs off the front and a few of us tried forming a chase group but nothing stuck. Happy with my fitness nice to be back on the summer bike. . . #critracing #britishcycling #veloviewer #raceday #cyclinglife #wymtm #fromwhereiride #canyonbikes #sportful #feelborn #bornsport
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No matter whether it’s Sweden, France, Holland, Belgium, or Ireland, #feelborn to #challengeyourlimits #Repost @ifeelborn_hq with @get_repost ・・・ Repost @ifeelborn_se. Now also available in Sweden! #bornsuperiorsportscare #borninsweden #sportsnutrition
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take a second to think about all of the things that make you happy 💫 for me...it’s spending time with my good friends 👯‍♀️ laughing until I can no longer breathe 🤪 eating all the good foods 🥨🍕🍩 and drinking all the caramel lattes ☕️ dancing like there’s no one else in the room 🌟 making people smile 💕 challenging myself in these workouts (like how I just went up in weights for phase 2 😍) + continuing to work on my fitness 🏋🏽‍♀️ so many things that make us happy...yet it’s so easy to let little irrelevant things take AWAY our happiness. . . Today I vow to continue doing whatever makes me happy...whatever feels best for me. I’m still learning. Every single day there are things I do right + there are things I do wrong. Focus on the things you’re doing right and congratulate yourself for those things. Acknowledge the things you’re doing wrong, but don’t beat yourself up over them. Ask yourself what you can do to be better + move on. This program I’ve been doing for a little over thirty days now has challenged me in SO many ways. Sure I could be doing better, but I’m having fun. I’m having fun staying 110% on top of my fitness and maybe like 50% on top of my nutrition. I KNOW I could be doing better, but honestly I’m just enjoying myself right now and who cares what people think about that. Whatever puts a smile on your face...do that. And do it well 💋 . . If you feel like you’re struggling with finding your happiness, you aren’t alone. I’m still learning how to find my own happiness and it’s hard. Harder than it should be honestly. I host a free group every month where the girls + I can focus on all things positive...the things that were doing right 👯‍♀️ if you’re looking for some support + motivation, maybe just some girls to talk to...you’ve got that with us 🌟 together we can work on our fitness + nutrition + finding our happiness as a team ♥️ you in? 👏🏽
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20.2 - 大年初五 . . Weekly tue run with @coffeetearunners . . We did 3.5 sets of 1.2km run with circuit training. . . Missing in the first pic - Soon Heng, Luke and Ming Ham. . . Second pic is with Dr Kua Harn Wei. . . . #coffeetearunners #coretrainingexercises #challengeyourlimits #challengeyourself #runhappy #igruners #justrunlah #sgrunners #instarun #instarunners #runsociety #runningsociety #worldrunners #garminsg #fearnodistance #我是跑者 #womenrunning #womensrunningcommunity #inspiringwomenrunners #runningcommunity #我偏要跑 #circuittraining
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Love challenging myself with #minutecoursemonday by @dpa@dpavoni11 👊While I know I have a long way to go to complete this in under 1 minute, I am happy that within my 3 tries running the course, I was able to complete all obstacles but the salmon ladder (which I know I can get) and didn’t even attempt 14ft wall because my pulled hamstring😬 ❤️Best part of all...running this course with some of the strongest ninjas around💪💪💪 @dpavoni11 @diva_ninja_ami @brian_redard @jimmychoi_foxninja @towerofpower_polizzi @towerofpower_mears @viktor_with_a_k always motivating each other to get better every time💪💪💪
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What an awesome spinning class this morning with my Midtown squad 🚴🏼‍♀️💨 They packed the room and really killed that ride! Love my Tuesdays with them ❤️ #spi#spinclass #fitness #spin #cycle #spinninginstructor #thebeatismylife #climbs #burnfat #challengeyourlimits #workout #gym #lifeonabike
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If it doesn’t challenge you it doesn’t change you! Some days I feel strong with these plank + loop moves... other days I’m a wobbly mess 🤷🏼‍♀️ #challengeyourlimits #gracengritfit #moveoftheday #motd #80dayobsession #onedayorday34
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Steve Backshall is getting ready to take on his biggest and most epic challenge yet... To climb the north face of the Eiger 💪🏔 📸 @helenglovergb
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People will constantly ask you why? <<- I'll always say why NOT! ☀️💪🏻 . I want to feel and look better so why wouldn't I be concerned with what I fuel my body with, getting a great workout in and enjoy the ONE body I get to live in? 🙌🏻💃🏼 . For me, that may mean waking up at 5am to eat and get a good workout in. Or meal prepping for a couple of hours to have nutritious food for the week. But it inspires me to do my best and hopefully I can inspire you to want to live your best life too💋💋💋 . We're raised in a world where it's not the 'norm' to focus on our own health and wellness. We have huge portions, fast food restaurants everywhere and a lack of knowledge of what a whole food diet really is. 🍆🥒🍠🍅🍑🍇🍓🌽 . Don't ever feel BAD for working on you or asking for HELP. I used to not know how to live a healthy lifestyle. But with a little help from others and my own research, I do my best to live the healthiest I can. 🌻💫 . Don't be afraid to reach out if you feel like you're struggling to make a routine, eat more veggies,feel better or have a positive friend on your side. I'm here for ya 😘❣️📲 . . #nourishtoflourish #liveyourbestlife #hypothyroidism #healthylifestyle #healthandwellness #plantbased #dedication #mov#moveforward #beyourbestself #worldtraveler #newenglander #booklover #dedicationhasnolimits #moveforward #challengeyourbody #challengeyourlimits #challengeyourfitness #pos#positivevibes #positivity #thejourneyneverends #fitnessmotivation #positivevibes #attractyourtribe #attractyourtribewithyourvibe
22 1
You will never know what your body is capable of until you challenge your mind ... Good morning #cyclinglife #cyclingquotes #challengeyourlimits #lovetheburn #thegoodburn
19 3
I hate every second of my cardio workouts 😵 but oh well! I push through it anyways because it’s helping me stay healthy! 🤪 You gotta push through the hard times to get what you want sometimes 🤗
23 2
"Your legs aren't giving up your mind is." I'm going to remind myself of this all day when my mind wants to take me to negative town. My body won't go where my mind isn't willing to take it. 🙌💪 #moveyourbody #riseandgrind #morninghustle #workouts #fitlifestyle #lifestylechange #makeprogress #noexcuses #fighthard #nevergiveup #strongereveryday #headstrong #sweatyselfie #sweatforit #workforit #takecareofyourself #loveyourself #challengeyourlimits #challengeyourself #womenwholift #cardiotime #morninggrind #loveyourgrind #justdoyou #everydamnday
32 2
Daily Motivation Is it a reason or is it an excuse? A reason is an explanation for why something can't happen that is beyond your control. An excuse is similar, however when making an excuse we generally have control over things but will shift blame to something or someone else. The primary difference between the two is accountability. Life sometimes gets in the way of our plans, this is completely understandable and it happens to all of us. What you need to ask yourself though is whether or not it is a valid reason or just an excuse you are making because you just "don't feel like it". #dailymotivation #challengeyourlimits #believeinyou #fitandhealthylifestyle #noexcuses
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#challengeyourlimits #liveyourdreams Das trifft den gestrigen Tag ganz gut. Letzte Tour auf Malle und ich wollte mir einen Traum erfüllen: einmal die Serpentinen nach Sa Calobra runter fahren, der Haken daran, man muss sie auch wieder hoch 🙈. Hier der (etwas längere) Bericht: Freude am Morgen: Sonne👏. Ich wollte nochmal in die Berge😍, die andren nicht. Also nochmal ein Soloritt. Erstmal hoch zum Kloster Lluc und dann mal schauen, wie ich mich fühle😬, oben bin ich dann gleich weiter, ich wollte unbedingt nach Sa Calobra. Es folgt dann ein kühles und schattiges Waldgebiet, ordentlich wellig und immer wieder mit genialem Panoramablick 😍😊. Dann kommt die Abzweigung nach Sa Calobra und mir wurd schon bissl mulmig, soll ich wirklich 😬🤔. Es geht dann erst noch 2-2,5km bergauf. Ich hab mich noch schön hingeschmissen und mir fett das Knie aufgeschürft und geprellt😫. Nein nicht auf den nassen und teils glitschigen Kurven im Wald, sondern beim Fotostopp als ich beim Zücken der Kamera schneller war, als mit dem Ausklicken aus den Pedalen🙄🙈, ich sah meinen Traum schon zerplatzen. Zum Glück hab ich ja auch wenn ich allein unterwegs bin immer eine Ärztin dabei😂, die meinte nur: wird dich nicht umbringen, kannst weiterfahren 😝👍. Also ging's ab in die Abfahrt auf den Serpentinen. Und es war ein Traum, ein Panorama zum dahinschmelzen, gigantische Natur😍. Unten angekommen hab ich dann kurz den tollen Blick in die Bucht genossen, mich dann aber zügig an den Anstieg gemacht, denn ich hatte ja noch eine ordentliche Strecke vor mir🙈. Der Anstieg sind knapp 10km nur bergauf, aber ich mag das Serpentinen fahren, es war anstrengend aber es ging dann doch besser als erwartet 💪. Überglücklich oben angekommen ging's dann wieder zurück. Die Tour, v.a. allein, war sowohl physisch als auch psychisch eine Megaherausforderung und ich bin megastolz, es durchgezogen zu haben💪😁. . . #Trainingslager #trainingcamp #tricamp #cycling #mallorcacycling #lastride #longride #happycycling #cyclinggirl #cyclinglife #cyclinglove #radeln #sacalobra #colldelreis #ididit #soproud #happyme #enjoyingnature #trainhard #whatawonderfulworld #tigirl #3athlonlife #triathlontraining #roadtoroth
72 3
If you believe humans re wicked, that is what you will experience. If you believe you are special, that is what you will exxperience. Whatever you believe is true for you only and you will see and experience life that way. S, what do you believe? #fact #motivation
21 3
Qualche dato dello scorso anno Percorso Epic Andata 121km - 2045 mt d+ Ritorno 142km - 2150 mt d+ #challengeyourlimits #R5L #la5laghi #randonnee5laghi #whynot #mettitiingioco
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Guard your believe system like your life depends on it. #fact #motivation
24 3
Grow through what you go through! Don't let negativity steal your focus. #ketoathlete #challengeyourlimits @adventureobstacle #supamama #timetoplay Photo Credit: J&L Photography
51 2
Operazione tagga un amico #R5L 2018 coming soon... Oltre 200km di pura Mtb con oltre 2500 metri di dislivello... #whynot #randonnee5laghi #la5laghi #challengeyourlimits #mtb#mtbureoftheday #mtblife #mtb #ilovethisgame
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Today was Day 1 and what an awesome kick start to this challenge. Was there for a 6:15am bootcamp class. 30 mins of circuit training 💪🏼 I just started a 21 day walk outside challenge. Day one of 21 today too. Came home and talked my roomie and a girlfriend into walking straight up to The Rise with me. It’s 3 kms straight up. Came home, had a bbq, and danced for cardio all night
23 3
Caterina..la ruspi...come direbbero botta botta...castagna castagna... @bornitalia #challengeyourlimits #trailcittadicortona #teambornhokaoneone #superiorsportscare #bornsportscare
36 3
So now, you get to decide - where do you stand? If you probably are one of those people, who doubt their abilities to do something, to start something, your ability might not just be the factor. Comfort Zone, ah! As comfortable as it sounds, is conditioning you in disguise, to keep on seeking excuses. May be it's so lonely that it needs you. Are you really gonna succumb to your comfort zone's insecurities. Go on do what you want, if you don't have the skill - go learn it! If it was impossible then may be no body would have done it at all. If the first researches who thought of sending humans to the moon, might have thought that it's impossible, probably, we humans would never have stepped on the moon. So go ahead, you want to cook, dance, sing, travel, write... It's within you. U want to do it, then, you will surely figure out how to do it? Get out there, stop making excuses and just do it! #theperspectivematrix #georgewashintoncarver #jackcanfield #excuses #stopmakingexcuses #goahead #learnstuff #justdoit #fight #runagainstthewind #youcandoit #believeinyourself #nomore #nomoreexcuses #nomorenegtivity #positivevibes #positivequotes #positivity #fightitout #challenge #challengeyourself #challengeyourlimits #keepfighting
7 2
Go make your life beautiful
39 2
Guys, do you want increase your performance out of the gym?! . Well, It’s scientifically proven that weighted hip extensions improve your performance in the gym and OUT of the gym (if ya catch my drift) 😂😂 . Seriously though, both men and women need to be doing these! . Squeeze the glutes at the top! . Your significant other will thank you 😂 😊 lol . . . . #fitnessisfun #per#performancedresults #performance #appliedperformance #fitnesslife #legday #1P #neversettle #legionofboom #quads #hamstrings #gluteworkout #glutes🍑 #strengthtraining #strengthandconditioning #conditioning #weightlossstory #weightlossjourney #knowledge #edu#educationmatters #education #selfdevelopment #personaltraining #challengeyourself #challengeyourmind #challengeyourlimits
61 5
Day 36: 3x10’s are AWESOME!! They make the workout feel COMPLETELY different!! AND it allows you to CHALLENGE yourself with heavier weights! 🏋️‍♀️
23 2
He always tells me I’m wrong, but dinner is always better when my husband cooks it! . . He made it home early tonight and fired up the grill!! . . Grilled steak and veggies for dinner! Made one into a fajita and ate the rest on the side! . . Perfect dinner! 👏🏻👏🏻 . . . . . . #boymoms #momof2boys #motherhoodunplugged #chefswife #beanexample #teachthem #bethechange #coffeeaddict #positiveposts #unstoppablemisfits #winelover #strongmom #workingmom #happywife #unstoppableAF2018 #momsquad #eczemamom #workingmomlife #confidenceboost #challengeyourlimits #80dayobsession #preparetobeobsessed #mentallystrong #autumnscoachtestgroup #TeamAC
26 3
Good things take time. Every tree was a tiny seed at some point. Growth comes in those small changes every day 🍃🌱
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20 9
#challengeyourlimits. First time attempting a headstand nailed it. Always be a student. A great teacher guides a student to understand the body and how to listen to one's body. #headstands #livinghertruth
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Sending it. These words are being used a lot. But what is the true Send? For me, it’s when you win the battle against fear and commit to something new. When all of your senses are telling you to abort. But you’re a warrior and you’ll do it. Because. So you drop in and at some point you hit that point of no return; everything fades and goes slowmo, that’s where, to me, the Send really lies. And then that feeling when you stomp it. Or not. Audio on to get the “stomp it” feel. 🧘‍♀️🌈🙏 . . . #throwback #send #thetruesend #sendoclock #mtb #shred #mountainbike #mtblove #adrenalinerush #adrenalinejunky #sendingit #sendit #commit #boom #challengeyourself #challengeyourlimits #mountainbiking #dirtjump #slopestylemtb #dj #djmtb #newhampshire #highlandmountainbikepark #namaste #mtbpoetry #philosophy #poetry
406 17
Happy Presidents’ Day 🇺🇸Monday MC- learning to focus on using my space and engaging abs! #tamily #tarealtime #tracyanderson #challengeyourlimits #planks #fitmom #workout #mondaymotivation
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Tough times never last, but tough people do.
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Day 33 of 80: Booty Day 🍑🔥🍑🔥 People might ask 🤔 - why do you workout every day? Why do you have to post about it all the time? Don't you deserve to give yourself a break? Working out is my break. 🏋️‍♀️ It's my 30-60 minutes a day to escape whatever is weighing on my mind. My greatest barrier are my own thoughts about myself and what I tell myself I am capable of. Every workout is one more chance to prove to myself that I can do hard things, that I deserve to be happy and healthy, and that I am capable of getting there. 😎 And I hope that others who might feel the same way see my videos and feel inspired to take that positive step in their own life. And I'm here to help ❤ #bootyday #middayworkout #mondaymotivation #nevermissamonday #presidentsday #dayoff #challengeyourlimits #openyourmind #sweatitout #feelgood #believeinyourself #inspireothers
4 2
After a killer 2 hour training session yesterday with @xan30 kicking @stormy.marshall and my ass on chest and legs, today was an 1.5 hours of arms and cardio. #fitgay #fitfam #motivated #challengeyourlimits #bearsofinstagram #beardedgays #workingonme #thepainisworthit #noisnotanoption
76 3
Hoping for more nice weather this week. . . Felt good to be back on the @canyon summer bike not long till I can test it up Gran Canaria’s best climbs! 🤙🏻 . . #canyonbikes #baaw #bikelove #bornsport #feelborn #lifebehindbars #bornsuperiorsportscare #challengeyourlimits #peakdistrict #cloudscape #scenery #ridelots #fromwhereiride
48 0
Today’s 4 miles was a struggle. My legs just were not into it. I added strength training back into my life, so between that, Saturday’s 6 miles, yesterday’s soccer game and lack of sleep this past weekend...I was definitely feeling it, but it’s done!!
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60 kg squats for 5 reps. After that I did a 70 kg squat 1 rep. New pr!!! Unfortunately I forgot to film it 😒. Strength training is a really important part of my training routine for running and triathlon #ASICSFrontRunner#asics#asicsnederland#asicseurope#strength#running#triathlon#runninggirl#triathlete#fitgirl#fitchick#fitdutchie#instafit#motivation#challengeyourlimits#challengeyourself
52 3
Race report! Where to start? This weekend saw the second @thewarriorrace of the season in Bloemfontein. However it also saw my wife @tamrynmeredith birthday on the Friday that we drove up. After getting to our guest house and seeing the rest of the team we all went out for our customary dinner where they made a fuss over Tams birthday and organised a special dessert with sparklers. Tams Thank you so much for allowing me to do what I love and supporting not only me but the whole team. I am so blessed to have you. Thank you. Saturday (race day) came with a bit of a difference as there had been a pretty big storm on the Friday, and the route had flooded. The organisers had to quickly change the route and it became a 2.5 lap race, which ended up being 14km long. I am really happy with how my race went from running really well to hitting the obsticals hard and fast. We knew there were no "hard/grip intensive" obsticals but they did increase the number of obsticals to 54, so I was just trying to make up time where I could. The abominable Mud Monster was there again and looking as mean as ever, and to make matters worse we had to do it twice. However this time I conqured it with little dificulty and no time wasted, so hopefully that is one nightmare put to rest. To the guys that got stuck and swallowed up... I'm sorry. I know the frustration and anger that you feel! In the end I finished in 7th position. I'm so happy with how my training is going. Thank you @Adventure Obstical Training ! This year is going to be amazing and I'm so excited to see what I can achieve. @ketonutritionsport @salomonsa @verigreen #supamama #timetoplay #challengeyourlimits #ketoathlete
54 1
Operazione tagga un amico #R5L 2018 coming soon... Oltre 200km di pura Mtb con oltre 2500 metri di dislivello... #whynot #randonnee5laghi #la5laghi #challengeyourlimits #mtb#mtbureoftheday #mtblife #mtb #ilovethisgame
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It was all about the glutes today! High and tight baby! Oh the burn! It's all about progress! Challenge yourself to change yourself! 🍑🍑🍑 Day 33 done! #80dayobsession #getobsessed #bootyday🍑 #operationnewae
21 1