My (@willtapia505) post-class circuit; 5 rounds of this is no joke! According to my heart rate monitor, I spent 59 minutes in my ideal heart rate zone. After the five rounds, I fatigued out on mace curls at 25 lb and did a fast 5 minute @assaultairbike “cool down” (😅). Caloric burn: 834. _ #OfferItUp #CathFit #functionalfitness #cat#catholicess #catholic #mace #steelmace #kettlebells #onnit #getonnit #mindfulmechanics
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Foi uma ótima tarde @vercosmo38 Lembrarmos e revisitarmos o quanto a presença e a graça de Deus atuou em nossas vidas. Obrigado... Há muito trabalho por vir... No entanto, por agora somente #oracoes 🙏🏻 #vida #vidacomdeus #vidareligiosa #diaconato #santosapostolos #catholicfitness #catholicfitnesstraining #vem2018 #dehonianos #sempre #sotenhohoje
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Hoje é com ele! Que São João nos ensine amar todos os dias o AMOR que não se cansa de nos amar. Um ótimo dia! ❤️🙏🏻🍠🐔💪🏻🦋 #saojoaodacruz rogai por nós! #amor #vida #vidacomdeus #vidasaudavel #vidareligiosa #votosperpetuos #diaconato #corpoemente #equilibrio #feriassualinda #fitness #catholicfitness #catholicfitnesstraining #nopainnogain #vemmonstro
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Para ainda hoje! Enquanto houver fôlego permaneçamos firmes em nossas lutas e propósitos. Uma ótima noite! ❤️😁🙏🏻🍠🥚🐔🦋💪🏻 #folego #lutar #permanecer #urbanfitness #feriassualinda #vida #vidacomdeus #vidasaudavel #vidareligiosa #votosperpetuos #diaconato #fitness #catholicfitness #catholicfitnesstraining #corpoemente #equilibrio #batatadoce #vemmonstro #nopainnogain
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Every Saint was close to Jesus’ mother, Mary. During this Advent, we are doing the #CFTAdventChallenge and yesterday I was not able to post the challenge (mia copa, mia copa, maxima copa) but since it was the feast of Our Lady of Guadalupe yesterday, pray a rosary for yesterday and today strive to grow closer to our spiritual Mother this Advent! Use the hangtags to be entered to win a free CFT T-shirt. God Bless!
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After my run, I made a visit to one of my fav churches in Rome: Chiesa dell’Addolorata a Piazza Buenos Aires. #nikerunclub #instafitness #nikeplus #priestfitness #yourbodyisatemple #running #runnersofinstagram #gotochurch #catholicfitness #priestrunners #addolorata #romanchurch #mosaicart #ciborium
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Commit your life to the Lord, * trust in him and he will act, so that your justice breaks forth like the light, * your cause like the noon-day sun. -Ps 37 Happy Feast of Our Lady of Guadalupe #priestfit #backday I see you and raise you, @fathercapo #priestswholift #commitment #earlybird #crackofdawn #morningworkout #cathfit #newasceticism #swolepriest #swolecatholic #catholicfitness #fitness #fitlife #stayhealthy #stayholy #catholicfitnesstraining
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We need to serve others not expect to be served. #catholicfitness #blessed #catholiclifestyle #asironsharpensiron
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Our Lady of Guadalupe, pray for us! Today’s Gospel reading (Luke 5:17:26) we read about the paralyzed man walking after his faith in Christ. We can accomplish anything when we continue to have faith in Christ. However, the greater of the two miracles in this Gospel is the spiritual, which we should never neglect. For day 9 of the Advent challenge, we are working both spiritual and physical and read the daily readings and do 5 sets of 17 squat jumps and 26 lunges. Use the hashtags #CFTAdventChallenge and #CatholicFitnessTraining showing us you doing the challenge and be entered to win a free CFT T-shirt! God bless!
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�� Hardmode bench press!! 💪 @crossfitconjugate
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Calendario Competizioni 2018 WBFF..👊🏽💥• Possibili date con eventi Pro in cui avrò opportunità di gareggiare: • - Los Angeles, 7 Aprile 🔥 - Las Vegas, 22 Agosto 🔥 - Australia, 13 Ottobre 🔥 - Londra, 3 Novembre 🔥 - Atlantic City, 1 Dicembre 🔥 Non rimane che scegliere e rimboccarsi le maniche..💣 • • If you really want something, you fight for this, even when all seems lost .. WBFF, The Dream! • Register now and become the next WBFF PRO • Register : http://register.wbffshows.com/ • Instagram @wbff_official • Web: http://wbffshows.com/1 • Nutrition & Training: http://bit.ly/1yK0xcd • Magazine : http://fitandfirmmag.com/ • • • • • #catholicfitness #catholicbodybuilding #staystrong #christ #philippians413 #strength #stronginthelord #fittoserve #fitforthekingdom #catholicbeastmode #conquer #victory #gym #palestra #silownia #fitness #bibleverse #biblequotes #bodybuildingas #alcancesuasmetas #empreender #training #wbff #WbffPro
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Start off this Secomd week of Advent by doing a good deed for a complete stranger. Message us what you did and use the hashtags #cftadventchallenge and #catholicfitnesstraining to be entered for a drawing for one of our T-shirt’s. PAX
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Bem vinda #fer#feriasinda Primeira estada casa da mamãe. E depois #melevabrasil 🤣🤣🤣 #ferias #fitness #vida #vidacomdeus #vidasaudavel #vidareligiosa #votosperpetuos #diaconato #cat#catholicfitnessning #catholicfitness #corpoemente #equilibrio #batatadoce #nopainnogain #ficagrande #vemmonstro ❤️💪🏻
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Bettering the body for your kingdom. #catholicfitness #blessed #asironsharpensiron #legday
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Day 7. 🏃🏽‍♀️🏃🏻🚶🏻‍♀️🚶🏿 Walk, jog, or run, get a mile in today for the #CFTAdventChallenge
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As iron sharpens iron, so one person sharpens another! -Proverbs 27:17 Much needed iron therapy! Saturday morning grind: Staying strong for the Lord, fit for the Kingdom! #CatholicFitness #catholicbodybuilding #Iron #NoSurrender #nopainnogain #Conquer #beastmode #BeastModePriest #Gym #Palestra #Siłownia #Training #Trening #Allenamento #fitness #bodybuilding
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Happy Feast Day of the Immaculate Conception! #CFTAdventChallenge for today is to attend mass for your Holy Day of Obligation (or opportunity 😊)!! My wife and I were blessed to get married in the Immaculata on USD’s campus, and our Blessed Mother is very special to us.
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FLASH SALE! Only 5 days to order this limited edition throwback tank! Order by Tuesday 12/12 Back by popular demand and this weekend only! We swapped some colors up to keep it fresh! www.swolecatholic.com/tback . . . #swolecatholic #catholic #throwback #tanktop @eharding24 @yoboycid #blackonred #inallido #friday #flashsale #flashfriday #power #courage #strength #run #runcatholic #lift #liftcatholic #crossfit #catholicfitness #catholicfitnesstraining
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MARIA, glória do mundo, de graça é plena de LUZ: por culpa alguma atingida serás a Mãe de JESUS. Davi, num só arremesso, derruba o gigante ao chão: teu "SIM” atinge na fronte a causa da perdição. (Hino das laudos) Sigamos fielmente seu exemplo! ❤️🙏🏻💪🏻🍠🐔🥚🦋😁❤️ #maria #jesus #sim #luz #cat#catholicfitnesstraining #catholicfitness #corpoemente #espirito #equilibrio #fitness #batatadoce #vid#vidacomdeus #vida #vidasaudavel #vidareligiosa #votosperpetuos #diaconato #soudaimaculada #sotenhohoje
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No #tbt de hoje! Uma linda experiência de semana santa em Candeias-MG 2015. Primeira vez andando a cavalo! 🙈🙏🏻❤️😁🤣 Saudade de todos! @aramenezesclident Obs: é uma égua kkkk #candeias #semanasanta #2015 #sotenhohoje #fit#fitness #nopainnogain #cat#catholicfitnesstraining #vida #vidacomdeus #vidasaudavel #vidareligiosa #votosperpetuos #diaconato #catholicfitness #fitness #barretos #sqn
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Day 4 of the #CFTAdventChallenge. It’s not too late to join and today’s challenge is to read the daily readings for Mass today and end with a quick workout. The gospel is from Matthew 15:29-37. When you are done with the readings, do 15 squats, 29 push-ups, and 37 burpees. Use the hashtag and be entered for the drawing to win a free CFT shirt. PAX!
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It may have been 10:30 at night 🕥(which is way past my bedtime 🛏) but I still got my workout in. A nice yoga 🧘🏼‍♀️ flow to release tension from a busy day. And yes, I’m wearing a wool sweater 👚 with yoga pants because I was too lazy to change my shirt. : : : : #thanksbetoGod #balancingbow #bowismyname #yoganewbie #gradschoolstruggleisreal #gradschoolfitness #gradschoolhealth #gradschoolhealthstruggle #downdogpose #sel#selfcarematters #selfcare #selfcareritual #schoolclothes #yogapants #catholicfitness #letmyworkoutbeaprayer #timeforbed #timeforbednow
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A cada dia tenho mais certeza! Agradecer sempre! #sotenhohoje Uma ótima tarde! 🙏🏻❤️💪🏻🍠🐔🥚🦋 #fitness #nopainnogain #cat#catholicfitnessning #catholicfitness #equilibrio #vida #vidacomdeus #vidasaudavel #vidareligiosa #votosperpetuos #batatadoce #soutodoteumaria
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Great #TRXWorkout today, everyone! Awesome work! 🏋🏻‍♀️👏 🙏💪🏃🏻‍♂️🏃🏻‍♀️🏋🏾‍♂️ See you tomorrow at 5:30am or 6:00pm bootcamp! #cat#catholicfitnessning #catholicfitness #fitnessmotivation #fitforchristbootcamp
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�� Double tap 👊 @schwarzenegger
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#cft#cftadventchallenge day 3- 50 Air squats. Message us or comment below on how it went and use the hashtags #CatholicFitnessTraining and #cftadventchallenge to be entered for a free CFT shirt. You get a new submission for each day you complete! Add a Kettlebell or another weight for more difficulty.
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Excited about the line of fitness swag from our friends @swole.catholic. Fr Ryan @frryan2011 turning into a #swolepriest with his new shirt. We’re excited for a possible collaboration in the new year with our swole friends #priestfit #swolecatholic #catholicfitness #newasceticism #newevangelization #faithandfitness #priestswholift #fit#fitnessvation #fitness #fitlife #priestsupport #gymselfie #swolefriends #eatclean #befit #praywell #reachthemargins #goouttoalltheworld
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Day 1... Pray the Rosary Day 2... Drink more water Day 3... #cftadventchallenge
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Have you joined the #CFTAdventChallenge yet?? We started yesterday by asking everyone to pray the Rosary. Today we ask you all to drink more water! Also, huge credit to my fellow CFT trainer for this great idea. Give her a follow for more Advent challenge Info at @brendawg006 along with our Facebook and Twitter pages. Take a picture and use the hashtag #cftadventchallenge and #catholicfitnesstraining to be entered into the drawing for a free CFT T-Shirt!
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Can you say GAME FACE!! . Today was my first day back to cardio. My blood pressure has been consistent for a few days now; so, I knew it was time to SWEAT 💦 . I went back the first day of the program I completed at the beginning of 2017. I modified a bit; but, holy cow 🐄 I am so much stronger than I was in January. . Why wait until January to make a resolution? Whenever you’re ready to jump in, I’m here to help!!
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Iniciamos el #Adviento , tiempo de #preparación #priestfit #catholicfitness , deja que la luz de la #PalabradeDios y de la #CoronadeAdviento iluminen nuestro caminar al encuentro del Señor
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�� Looking Tough! 👊 @therock
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SIM! O AMOR DE DEUS NASCERÁ! Iniciamos hoje esse maravilhoso tempo de grande ESPERANÇA no ETERNO que vem no TEMPO para nos salvar. Feliz ano novo! 🙏🏻❤️💪🏻🥚🐔🍠☺️ #advento #esperança #eternoamor #tempo #vid#vid#vidareligiosa #vida #vidacomdeus #vidasaudavel #votosperpetuos #vidareligiosa #diaconato #corpoemente #espirito #equilibrio #catholicfitness #catholicfitnesstraining #nopainnogain #fitness #maria #mariadenazare #acasonaosabeis
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Gym Bible Inspiration before killing the Iron! – “The LORD gives power to the faint, abundant strength to the weak. Though young men faint and grow weary, and youths stagger and fall, They that hope in the LORD will renew their strength, they will soar on eagles’ wings; They will run and not grow weary, walk and not grow faint.” Isaiah 40:29-31 Stay strong in body, mind, and spirit! Strong in the Lord! #CatholicFitness #catholicbodybuilding #StayStrong #StrongInTheLord #FitForTheKingdom #PriestFit #PriestsWhoLift #CatholicBeastMode #NoPainNoGain #NoSurrender #Gym #Palestra #siłownia #Training #Allenamento #Trening #fitness #BibleMotivation #BibleInspiration #fitnessmotivation #BibleVerse #BibleQuote #Bodybuilding #Conquer #MiamiIron
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I BENEFICI DEGLI ESERCIZI AI CAVI• • Sappiamo tutti che gli esercizi multi articolari sono un “must” per chi pratica bodybuilding, non dimentichiamoci però degli esercizi di rifinitura da svolgere ai cavi e/o alle macchine dotate di cavi, poiché anche quest’ ultimi apportano diversi benefici.• • SCOPRIAMO INSIEME I BENEFICI DEI CAVI:• • · BENEFICIO NR.1• • TENSIONE CONTINUA:• • Con i pesi liberi la gravità fa abbassare il peso secondo la posizione del peso stesso nel corso della ripetizione.• • Ci sono alcuni punti in cui la tensione può essere addirittura quasi assente.• • Ciò con i cavi non accade, perché tengono in tensione costante i muscoli lungo ogni punto dell’ arco di movimento.• • · BENEFICIO NR.2• • CONCENTRAZIONE UNILATERALE• • Con un bilanciere può accadere che un braccio forte compensi, in parte, l’ altro debole.• • Tuttavia come con i manubri, puoi cambiare un esercizio bilaterale in una variante unilaterale, come il curl al cavo ad un braccio per volta o il pushdown singolo al cavo.• • · BENEFICIO NR.3• • VARIETA’ NELLE ANGOLAZIONI• • I cavi offrono una varietà di angolazioni e le regolazioni possono essere tanto importanti quanto precise, sempre a tuo piacimento.• • Prendiamo come esempio il pushdown al cavo, qui possiamo usare un impugnatura dritta con presa stretta o una fune, ad esempio, che permette una presa neutra, con i palmi rivolti l’ uno verso l’ altro, una barra angolata che posiziona i palmi a 45° rispetto al pavimento, oppure una presa in pronazione.• • Ciascuno di questi benefici, enfatizza in maniera diversa varie parti del muscolo, quindi, in base alla struttura ed alla muscolatura di un determinato soggetto, ci si può sbizzarrire con varianti ai cavi, che a mio avviso devono essere SEMPRE presenti se vogliamo curare ogni minimo dettaglio!• • • 💥No Sacrifice, No Victory. 💥No Victory, No Glory!• • • • • • #catholicfitness #catholicbodybuilding #staystrong #christ #philippians413 #strength #stronginthelord #fittoserve #fitforthekingdom #catholicbeastmode #conquer #victory #gym #palestra #silownia #fitness #bibleverse #biblequotes #bodybuildingas #alcancesuasmetas #empreender #training #dimagrimento
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Para hoje! Tomemos CUIDADO para que as preocupações da VIDA não nos deixe insensíveis.(cf. Lc 21,34). PORTANTO, fiquemos ATENTOS. E nos mantenhamos longe daquilo que não nos AJUDA. Um santo dia! ❤️🙏🏻💪🏻🥚🍠🐔🦋📖☺️ #sotenhohoje #vida #vidasaudavel #vidacomdeus #corpoemente #espirito #equilibrio #equilibrioemocional #nopainnogain #catholicfitness #catholicfitnesstraining #fitness #whey #batatadoce #vidareligiosa #votosperpetuos #chegando #diaconato
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