🔥 always Focus On your goals @johncena . 👇 Agree Or not??🤔 . 😎 Tag a die hard man of john cena👍🏻 . Follow💢 @fit@fit@fitnessfunkmotivation ⭐ Follow💢 @fitnessfunkmotivation ⭐ Follow💢 @fitnessfunkmotivation ⭐ . #gainz #motivated #transformation #shredded #jum#jump/a> #mot#motivationmonday #jump #gymmotivation #aesthetic #fitness #supplements #neverquit #fitnessaddicted #cardioworkout #motivation #classicphysique #fitnesslife #pump #fitspo #gymrat #workhard #inspire #johncena
45 3
Sweat is awesome! Typical cardio is SUPER boring to me, but jump roping has inspired me to incorporate more HIIT workouts into my daily workouts 💪🏼🏋🏼‍♀️
4 1
A 🏋workout 📊scientifically proven to get you ✔results!! Come 👀see what Orangetheory Fitness is all about!!🙌 ☎Call to book your free session today! 718-475-9452 ☞offer valid for local residents only☜ #hiit #hiitworkout #endurance #strength #power #weightloss #weightlossjourney #strengthtraining #fitfam #bodygoals #personaltrainer #personaltraining #coach #transformation #inspire #cardio #cardioworkout #health #fitness #february #newyork #brooklyn #parkslope #prospectpark #squats #gains #bootcamp #free #nyc #weighttraining
9 0
Really loving adding more cardio into my routine 👌🏽 Here’s another one to share with you 😁 - 1️⃣ - Spin 🚲 (standing up) 2️⃣ - Boxing 🥊 - Each exercise is 60 seconds on, you then get 10 seconds to move onto the next exercise, repeat 12 times 💦 - - - - - - - - - - - #howtoloseweight #howtolosefat #boxing #twickenham #cyclinglife #homeworkouts_4u #legworkout #trainingforlife #mywayoflife #car#cardiotime #fitness #instafit #motivateyourself #workoutplans #cardioworkout #cardiotime #personaltrainerlondon
9 1
💥Escúchanos desde tu celular o PC💥 Búscanos en Google Play▪Reggaeton FM▪ @reggaetonfm Work out on the go with a little bit of dancing. 💪🏼💃🏻🎼. I tossed my jump rope in my carry on so I can keep being active even while I am on vacation. Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn't take long to reap major rewards. Did you know that you can burn more than 200 calories in two 10-minute sessions each day? 🤸🏻‍♀️. . . #jumping #jumprope #cardio #cardioworkout #getfit #jumpingrope #active #workout #exercise #exercising #outdoors #salta #saltandosoga #fitness #vacation #ima #peru #peruvian #fitnessmotivation #happyweekend #feliceslos4 Repost @moelmiar
18 0
officially down 1 stone 😃👌 thought id never see those didgits on the scales 😅 keeping it up now 😃👌 #happysunday #fitnessmotivation #weightlossjourney #weighttrainning #cardioworkout #igotthis #summerbodygoals #mup
5 0
Ce feeling quand t'as presque envie de pleurer après un workout. C'est rare que cela m'arrive, mais aujourd'hui....😳😳😳 La face de tomate, je l'ai méritée 🍅😂 Une autre semaine de complétée! Voici le jour 32/80 officiellement terminé. J'aime les défis, je suis prête pour la suite! 💪✌️🙈 Bon dimanche à vous qui me suivez 💖😘😘✨ #facerouge #workout #cardioflow #cardioworkout #sohappyiwannacry #ididit #fitmom #challengeyourself #onedayatatime
11 0
Working some abs, arms and legs in this circuit! 😜 1) kb squat to half burpee x20 2) geckos w/ kb x30 (thought I was gonna fall on my face @ the end lol) 3) jumping lunges x40 seconds 4) Russian twists x1 min 5) plank up downs x1 min Repeat 3+ times to get ya sweat on👊🏼😅😅
19 1
Running Is a Killer Leg Workout. Your body's biggest muscles are all in your legs, and running benefits all of them: your inner and outer thighs, your gluteus maximus (get ready to turn some heads with your backside!), quads, hamstrings, and calves, Justice says. It's like a dozen leg workouts in one. . Any exercise is good exercise, but when it comes to losing weight, it's hard to beat running. After all, running is one of the most efficient ways to burn calories. If you're already a runner, keep on keepin' on. . Beginning runners should start with two to four runs per week at about 20 to 30 minutes (or roughly 2 to 4 miles) per run. You may have heard of the 10 Percent Rule, but a better way to increase your mileage is to run more every second week. This will help your body adapt to your new hobby so you don't get hurt. . #VePower #Veg#VeganSupplements #VeganBodybuilding #VeganClothing #VeganApparel #VeganHealth #VeganLife #PlantBasedDiet #VeganPorn #VeganRecipes #Vegan #BestOfVegan #VeganFitness #VeganCommunity #SuperFoods #CrueltyFree #VeganUK #VeganLondon #UKVegan #nikerunning #runningtips #keepfit #fitbit #car#cardioworkout #cardio
40 1
Sunday's at the zoo..... Yep, that's what we call this crazy routine that had everything from flamingos, to gorillas to bears. __ But the good thing is it good by quick, which when you get a late start and a busy day..... it's welcome 🙏🏼 __ Had some fun with it, which I always encourage, because if you can't have fun, you probably won't stick to it..... And sticking to it is key and will help you form a habit that will become a lifestyle! 👊🏼 . . . . . . #cardio #cardioworkout #cardioday #cardiotime #cardiology #cardiotraining #cardiovascular #cardiologia #cardioishardio #cardiokickboxing #cardioqueen #cardiosucks #cardiobunny #CardioFix #cardioboxing #cardiodone #cardiologist #cardiologista #cardiofitness #cardiodance #cardiovascularhealth #cardioexercises #Cardiofit #cardioparty #cardiochallenge #cardiocircuit #CardioKilla #cardiolife #cardiosweat #cardiozoo
6 1
I hate cardio, running and I are just not friends... so this was pretty big for me!! This is going to be my challenge for the next month to run a mile a day! I want to push myself to how I use to run... 7 years ago I use to run 5 miles everyday in the summer! Time to get back to that and hopefully running a fun race!! #run#run #runninggirl #cardio #run #cardioworkout #cardiotime #cardio✔️ #tre#tredmillout #tredmill #mile #exercise #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #goalsetting
10 4
Needs must and all that. It’s hard when your a single parent at the best of times but when it’s school holidays 🙄 well yea you guessed it. Got myself out in my street and did 15 laps to increase my cardio. 💪👌🔥 #cardio #cardioworkout #cardiovascularhealth #cardiotime #needsmust #singleparentproblems #singleparenting #comprep #competition #bodybuilding #bodybuilder
18 2
#JumpRopeChallenge: 2 minutes #nonstop!! 💪🏾😎 .. omg I don't know if I can get through next week. This ain't easy!! But it's def fun to #challengeyourself ! 🤸🏾🤹🏾 ~~~~~~~~~~~~~~~~~~~~~~~~~~ Pants by: @officialbetterbodies... Shoes by: @ryderwear
57 2
Happy #Sunday babes ✨Add @DivaWaist to your #workout routine Tag your #WorkoutSquad 👆🏽 FOLLOW 👉🏽@TheDivaFitness for your daily fitness and health inspo #TheDivaFitness #DivaFit #diva RepostBy @stef_fit: "#mondaymotivation 🔥🍑 Leg & Booty Circuit 💦 Get your heart rate up & sweat it out 💪🏽😈 40seconds each exercise 20 seconds rest 3-4 rounds 💦🍑 Go get your week 💥 Song- Lotto Boyzz - No Don 🎶 #workoutmotivation #bootyfordays #cardioworkout
29 1
Immersive 21.5" HD touchscreen #avi#avironve #aviron #rower #rowing #erg #fitness #technology #workout #health
21 2
31 2
#pushyourlimits #pushyourself #car#cardioout #cardio #sundayworkout #protein #fit#fitnessvation #fitness been awhile since been on the bag. Great cardio . #feelingood
9 0
6 1
Started my morning with the stationary bike and the 30 day fitness challenge. Man I did not feel like getting out of bed at O’ dark thirty this morning, but glad I did. #fromfattofit #cardioworkout #30daychallenge #preworkworkout #earlybirdgetstheworm
6 0
🌟 jumps ...are deceivingly hard but also kind of fun, especially when done with friends 👯‍♀️ cc: @megrometty & @danaschwartz4 #fitness #sundayfunday #starjumps #cardioworkout #instafit
39 1
Sunday Sweat Session 👊🏼 #cardioflow
5 1
Week 32 day 3 I started the day with a 80 min workout in my home gym burning 533 calories. Then spent the rest of the day doing the weekly food shop and cleaning my house. It’s now time to cook my dinner and spend a nice relaxing evening with my boyfriend. #wei#weightlossney #weightlosstransformation #weightloss #homegym #cardio#cardioworkout #exercise #justmovemore #fattofit #fattofitjourney #obesetobeast #obesetofit #obesetohealthy #thisgirlcan #zumba #fitfam #fitgirls #fitbitcharge2 #fitnessmotivation #flamingo #iwillsucceed #iamtransformable #nevergiveup #noexcuses #bodypositive #progressnotperfection #bodyconfidence
10 0
Anyone need a cardio suggestion?! 😂💪🏼❄️ #sundayfunday #cardioworkout #outdoors #winterwonderland #mannclan #iam1stphorm @jeremymann
3 0
Walking my way to a @bowflex booty!
30 2
Wow, I really regret that workout. Said no one ever! This quote couldn't be any truer.. nothing like a good ol sweat sesh!💦💪After taking the last 6 days off from my workouts because I caught the flu bug going around I've been craving a good sweat sesh!! So cardio core was perfect for me! Most people hate cardio but I love it! I feel like it really gets the heart pumping and my whole body feels worked🏃‍♀️🏃‍♀️ Here's to being back😁🥂 #cardiocore #cardioworkout #coreworkout #cardioishardio #cardioischeaperthentherapy #sweat #wholebodyworkout #aprileades #journeytofit #committed #bod #performanceline #autumncalabrese #beingsicksucks #imback #joinme #decidecommitsucceed #80d#80dayobsessioncoachtestgroup #sundaysweat #80dayobsession #phase2 #wowireallyregretthatworkoutsaidnooneever
6 0
Vamos comer frutas! 💪💪#frutas
36 2
The beauty about this is that you can either do this on a treadmill or on a track. You’ll just have to convert MPH to time if you decide to use a track which is pretty easy (use hillrunner.com) Swipe left for a great plyo and ab workout for after! Your legs will definitely feel the burn. Happy running! #cardio #cardioworkout #treadmill #treadmillworkout #plyometrics #absworkout #trackandfield #running #nike #nikerunning #nikeshoes #nikerosherun #nikefreerun #fitness #fitnessmotivation #uta#utahfitness #utah #vasa #vasafitness
26 5
One of the hardest things is balancing work, family, and being healthy. How do you balance it all?
29 1
Time won't make you forget. It makes you grow and understand why it happened. زمان باعث نميشه فراموش كنى، زمان كارى ميكنه رشد كنى و بفهمى چرا اون اتفاق افتاد. #fitness#gym#gymmotivation#gymtime#food#fitfood#classicman#body#xbody#power#cardioworkout#workoutmotivation#workout#preworkout#ifbb#npc#wider#mohsen#mahdavi#mohsenmahdavi#goodtimes#goodlife#bodybuilding#
558 20
Getting warmed up for an amazing kickboxing class! 💪⠀ -⠀ Follow @Finneys_mma 👈👈 for more! -⠀ -#warmup
19 2
Only one place to be on a Monday morning Spinning and Conditioning 0630 🚴‍♂️🚴‍♂️ #spinningclass #spinningandconditioning #cardioworkout #strengthandconditioning #mondaymorningfitness #healthyinbodyandmind
14 2