Lody na śniadanie? Ciasto lodowe KINDER COUNTRY 😍😎 #allnutrition #sfd #sunmorning #cardioday
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BUAH YANG DAPAT MENGACAUKAN DIET ANDA DURIAN Nutrisi (per 100 gram): kalori: 159 Kkal lemak: 3,9 g karbohidrat: 28,6 g serat: 3,6 g kalsium: 27 mg fosfor: 41 mg kalium: 309 mg beta karotena: 150 mikrogram vitamin A: 25 mikrogram vitamin C: 33 mg Fakta: Sering terjadi salah kaprah bahwa durian akan meningkatkan kolesterol, padahal kolesterol hanya terkandung dalam produk hewani. Malahan, durian menyumbang cukup banyak beta karotena dan vitamin C yang berguna melawan radikal bebas. Namun, yang perlu diperhitungkan adalah kandungan kalori tinggi yang berasal dari karbohidrat dan lemak. Ini bisa meningkatkan gula darah dalam sekejap. Sayangnya, durian yang sangat matang juga mengandung alkohol yang bisa menimbulkan gas di pencernaan dan memicu kepala pusing. Berapa banyak? Enam butir daging durian. Untuk jenis daging durian montong yang berukuran besar, jumlahnya berkurang menjadi empat butir saja. Mengingat kalorinya yang tinggi, Anda yang sedang menurunkan berat badan  sebaiknya tidak makan sebanyak itu. #faktalangsing #faktadiet #diet #dietalami #tip#tip#tipsdiet #die#dietcepat #dietsehat #dietcepat #dietmayo #langsing #langsingsehat #langsingalami #sehat #sehatalami #mak#mak#mak#makanan #makan #mak#makansehat #olahraga #tipskurus #tipscantik #tipsdiet #kurus #kuruscepat #cardio #cardioday #makanan #makan #makansehat #fitness #gym #tips #kalori #callories
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#riseandgrind or as one of my favourite childhood cartoons would say "Up and at 'em, Atom Ant!" 😁😁😁😁😁 (showing my age!!!) #vegetariAngi #vegetarianfitness #gymbunny #fatandfedup #cardioday #weightsday #nomnomnom #goals #fitfam #fattofit #obesetobeast #plussize #gymlife #weightloss #nuffieldhealth #monstersarebest #mrsmonster
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Ett lugnt cardiopass på 5km avklarat. 28 min tog det idag. Tanken var att springa milen men kände att kroppen va sliten efter 6 träningspass på 6 dagar. Imorgon blir det äntligen en vilodag 👌🏽🏋🏽👍🏽👌🏼💦. #viktresa #viktminskningmedlchf #minresaräknas #minviktresa #kanjagkandu #mindset #weightloss #weightlosstransformation #weightlossjourney #spring #springa #jogga #löpning #löparglädje #cardio #cardioday #cardiotime #fitfam #getfit #noexcuses #ingaursäkter #hälsa
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Frukost innan träning☺ #morning #sunday #breakfast #trainingday #cardioday
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👁🙏🏼👁 😅 halid_arsajev #gainsacademy • 👉 @gains_academy for more!
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No caption needed 🔥 just straight fire
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Cardio FLOW...phew! Just that small jump from 4 👉🏻 6 reps made a big difference! 😳 So happy week 1 of Phase 2 is over...I’m wiped out, super sore and soooo hungry! Anyone else?! 🙋🏻‍♀️ Looking forward to recovery day tomorrow. . . . . . #homeworkouts #workoutoftheday #wod #cardioflow #30minworkout #80dayobsession #beachbody #goals #challengeyourself #fitmomma #healthyliving #fitness #postpartum #cleaneating #fitnessjourney #transformation #momonthego #stayathomemom #fulltimemom #inspiration #momboss #letsdothis #happiness #boldwomen #cardioday #happysaturday #fitinspo #fitinspiration
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STRONG 😉 @abby_mcneal_354
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Hello mes beauter comment sava ? Il et 6h47 koi de beau ? Moi je vien de me lever je me suis peser pask depuis les dega de hier soir et j'en passe lol g un peu stressée mais sava 😍je me suis peser g perdu 300grm 😍😍😎😎 maintenant a moi de faire attention et de faire virer o moin 4kg pr faire 53 pr revenir o poin de départ pour sa plus decar jusk'a samedi 😈 séance hit cardio abdo ojd! Cette semaine grosse semaine décrassage sport alimentation saine 🔑 😋 bonne journée😙😙 #reg#reg#regimeur #regimeuse #regime #regimeur #diet #dietlife #nutricion #healty #healtylife #life #man#manger #mangersain #mangersainement #manger #mangerbouger #sports #abdo #cardio #cardioday #squat #hit #motivation #courage #pat#patience #perceverence #dou#doucementmaissurement #patience #petitapetit #doucementmaissurement
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Mettre son réveil un peu avant pour faire sa mini séance avant d'aller au Taf! #cardio#cardioday#veloelliptique#matinal#rhone#montdulyonnais#ajeun#pertedepoids#onlacherien#dimanche#dimanchematin#
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#Deadlift keeps you young, perfects your #posture, and burns a ton of fat. Try it at #utime to believe it!
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Who procrastinated today? 🙋‍♀️ . We spent all day car 🚙 shopping. That’s exhausting, btw! After getting the kids in bed, I was in that - I want to workout, but I really don’t want to start - kind of mood. So I messed around in IG and FB for a while and finally started. . It’s just that first few minutes... just that getting started that’s the hardest. Even tho cardio kicked my butt 🥊 and I huffed and puffed my way through it, I did it and I feel strong and happy because of it. . Thank goodness I’m a coach because it’s the GREATEST accountability EVER! So if you’re looking for something to help keep you accountable...coaching is the answer! 📝 Message me if you want to talk about how it can help you!
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Thanks to the everyone that came out on the weekend for our open day, it was awesome to meet you all, hope to see you back soon 🙌🏻 If you couldn’t make it on Saturday, no problem! Why not start the week with a bang and BOOK into Monday’s workout... ATHLETICA: Get leaner, faster and more agile in a 45 minute cardio session that will have you sweating. Meanwhile, your now Zen-like mind will be wondering how the time went so quickly. It’s team-based, fast paced and a great way to rid yourself of 820 calories. See you tomorrow 😍😍😍#mondaymotivation #bookinnow #startsomewhere #teamtraininglifechanging #f45 #hiit #cardioday #giveitago #seeyoutomorrow #howick #botany #pakuranga
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No filter needed for this flush. Just when I thought I would push my cardio workout to tomorrow, I drew on the strength of my partners in this and got it done. As usual, it wasn’t pretty, but it kicked my ass! . . . . #homeworkout #cardioday #butdidyoudie #onlyhadtoyellatthecatsonce
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When your booty popping in the new pants 🍑👏🏼• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #fit#fit#fit #fitness #fitnessmotivation #fit #fitnessgirl #instagramfitness #fitnessjourney #fitfam #fitfreak #car#cardioday #cardioworkout #cardio #cardiotime #str#strongwomen #strong #strongnotskinny #stronger #strongbody #workout #workoutmotivation #workouts #workoutflow #workoutdone #hea#healthylifestyle #healthyeating #healthymeals #healthy #healthier #leg#legday🍑 #legday
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Peach 🍑 @ladymotivationclub
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New leggings that I bought for valentines day but they came late 😩 I love them they fit very well! Also did leg day today! I did a lot of mat workouts, lunges, and squats. I will post a picture soon of my new favorite resistance bands that I want the world to know about 🍑🔥❤️ • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #fit#fit#fit #fitness #fitnessmotivation #fit #fitnessgirl #instagramfitness #fitnessjourney #fitfam #fitfreak #car#cardioday #cardioworkout #cardio #cardiotime #str#strongwomen #strong #strongnotskinny #stronger #strongbody #workout #workoutmotivation #workouts #workoutflow #workoutdone #hea#healthylifestyle #healthyeating #healthymeals #healthy #healthier #leg#legday🍑 #legday
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Absentminded much? 🤦‍♀️😂 That’s what cardio flow does to me...nothing left in the dome 🙃 #cardiobrain
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I did about a minute of each 3x and of all the moves, #powerslams were definitely my fave today 😊 #leastfave were the in & out waves. couldn’t get the motion right. 🌊
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Saturday’s are for cardio. 35 minutes on the treadmill switching between full incline, speed walk and running! Cooled down with 16 minutes on the elliptical, half forward and half reverse. Earned my sweat tonight! . . . . . . . . . . #veg#veganhtloss #vegan #veganweightlossjourney #weightloss #weightlossjourney #fitness #workout #trainmean #gettinglean #down27pounds #cantstopwontstop #grind #workhardplayhard #obesetobeast #fattofit #cardio #cardioday #swe#sweatequity #sweat #lovelife #intentionalliving
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When moms in town... 🏡 to Culver Stairs = 2.5 miles.. Going up the stairs multiple times 😢 = 5 miles #momshere #family #cul#culvercityrs #fun #cardioday #life #simplethjngs #love #fitfam #fitfamily #culvercity #losangeles
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Can’t Wait To Get My H⚡️GH FITNESS On With My Sunday Morning Crew!!! ⚡️OUR SCHEDULE⚡️ We do THIS 4x a week! Lets get those results 🎶🎵🎶⚡️❤️💪🏻🎶🎵🎶🎵 1st time FREE! *2 Punch Card Options available:* $50.00 punchcard=10 classes $25.00 punchcard=5 classes Not gonna lie wanna get ⚡️HIGH⚡️! #nomorexcuses #2018goals #nomorefear #makeithappen #aerobics #biggerbetterhigher #judgementfreezone #highfitness #sexybeast #hot #fitness #clovis #fitfriends #hiphop #cardioday #hiit #rock #burncalories #pushyourself
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Today was a pretty lazy day for me @loriharder, so I did my usual walk around (1 1/2hr) and yes..window shop😁 my neck and shoulder blades are feeling yesterday's workout 😣 not sure if it's a mixture of that and sleeping wrong?? Either way I need a massage! #day48 #cardioday #strollthroughthecity #loriharder #loriharderbodyandsoul #loriharder60daychallenge #fattofit #vanfitgirlintraining
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Back & front 👏🏽💪🏽 good work 😬 Follow us 🤓 @abby_mcneal_354
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