No time to make crossfit today but sill got a late night cardio session in!!! Let's kick this week into high gear!! Love my top from 🏋️‍♀️💪#cardio #cardioday #crossfit #quads #lovemytop #crossfitgirls #quaddamn #livesore #fitnessmotivation #fitnessgirl #fitnessinspiration #crossfitaddict #fitgirl #workhard #playhard #noexcuses #fitover40 #latina
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F O L L O W U S | @my.weightlossplan 1⃣ LIKE 2⃣ SHARE 3⃣ COMMENT F A C T | Learn what to eat and when to eat it for maximum fat burn. Promises to be the last diet system you will ever need to try. Many people have noticed body changes with a few days. Less expensive than signing up for a monthly program that keeps you on a hamster wheel of slow results. 🔸Increased muscle leaving women toned and men sculpted. Achieve what usually takes months at unbelievable speeds. 🔸2-4 inches removed from your waistline. Finally, you can start wearing clothes you really want to wear! 🔸2-3 dress sizes dropped in just 2 weeks… even if you’ve tried every other weight loss system out there! 🔸8-16 pounds (4 to 8 kgs) of body fat vanished by using some of the quickest and most effective fat-burning techniques ever created. 🔸 Decreased cellulite so you not only lose weight, but get tighter, more beautiful skin… without painful surgery or injections. 🔸 Increased energy so you wake up refreshed, instead of feeling exhausted as with other programs. --------------- 🔴 MORE INFO IN MY BIO 🔴------------------ .
15 1
Strong is sexy 😍💪🏻😍 l @babefitnessclub
5 2
De ontem,comecei com um drop 10 repetições com 10kg,10 com 20kg,4 com 30kg e mais 10 com 10kg,foram 4 séries nesse ritmo ,que deu um pump sinistro,O esporte muda vidas,desistir jamais #saúde #alldayneguin #motivacao #uniao na #musculacao #dieta #maromba natural,só quem é sabe,sem rótulos,respeite quem te respeita,#humildade #respeito ninguém e melhor que ninguém,você é capaz,só depende de você #supereseuslimites #treinopesado #foco #força #fé #disciplina #determinacao #persistencia #forçadevontade #belohorizonte #deusnocomando #projectrock #fitness #bodyfitness #gymlifestyle #workout #nopainnogain #determined #motivacion #cardioday #musculation.
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😍 Follow @healthy.and.gorgeous for daily dose of healthy lifestyle!
23 1
Zumba💜Gymstick💜Cyling...Bu aralar sporu biraz abarttım sanırım. I guess I overstate the sport a bit. NEVER GIVE UP🙋🏻😊🏃🏻‍♀️💃🏻🚴🏻‍♀️🤸🏻‍♀️🎯😍😘#sport #zumba #zumbafitness #gymstick #cyling #nevergiveup #exercise #car#cardio/a> #fitness #fitnessmotivation #cardio #spor #egzersiz
8 2
#car#car#cardioday ##healthyeating #hardwork 🚨Kişisel beslenme planı, Vücut tipinize göre antrenman programı.. ⚠NE yaptığınız değil NASIL YAPTIĞINIZ ÖNEMLİDİR.!! 🔴Siz de daha sağlıklı ve fit bir yaşam için 🚩Uzaktan eğitim programlarımıza ve 🚩Birebir antrenman sistemlerimize dahil olabilirsiniz. 🔵HAYATINIZI DEĞİŞTİRMEK İSTİYORSANİZ ÖNCE KENDİNİZİ DEĞİŞTİRMELİSİNİZ Değişim için bizimle iletişime geçin 👇 0 538 493 42 51 (whatsapp destek) 📩fitlifesonerckmkli@gmail.com Adresinden bize ulaşabilirsiniz #instagram #instagoods #people #personaltrainer #ifbb #heavy #bodybuilder #perfectbody #pump #pumping #abs #sixpack #oldschool #goldenera #deadlifts #squats #respect #cardio #extensions #cardio #workout #muscle #muscles #machines #biceps #nopainnogain #ironman #fitnessmotivation
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Você acaba bloqueando seus sonhos e desejos quando você permiti que o seu medo seja maior que sua fé. Viva em toda plenitude, viva intensamente, sem medo de ser feliz. Trabalho fotográfico by Fotógrafa: @chriscastrofotografia Modelo: @stivepersonal #motivacao #atleta #cardioday #motivation #sport #goodvibes #nopainnogain #follow #fit#fitness #fit #fitnessmodel #treino #training #trainer #foco #instafitness #fun#funcionaltraining #bodybilder #crossfitter #lifestyle #vidasaudavel #nutrition #inspiration #youtubers #muaythai #fitnessgirl #strong #workout #lifefit #funcional
48 6
Gestern im #ela#elanhannover schön mit der lieben @about.sarina zusammen erst #yoga dann #blackroll und danach #cycling oder #spinning je nach dem wie man es nennen möchte :-) Weil das gestern so schön war und ich nicht genug fertig war...dachte ich mir nach einer tollen Nacht...gehst du bei dem schönen Wetter am #samstagmorgen einfach mal #joggen... Nun gibt es erstmal lecker #müsli zum #frühstück ... Danach wird #entdpannt und später geht es ins #elan zum #cardioday
10 3
After 15 minutes of HITT cardio workout (it was 20 minutes but I did not do the burpees 😝 and I haven’t done cardio since last July I think so let’s begin with small objectives 😬☺️), here is the Day 1 of the #Exp#ExpressItWithYourAsana challenge, on the beach. Today’s theme is #elegant so I chose this elegant pose 🤗: holding balance on your tip toes and with your arms and hands in this way looks so elegant to me, but only in photo haha because in video, you would probably see me shaking a bit, it is quite challenging to balance on my tip toes in the sand. Also the reason why I look so focused on this picture 😜 💓💓💓💓💓💓💓💓💓💓💓 Hosts: ⭐@kimterpstra_yoga ⭐@caramaro_ ⭐@lancuks_yoga Generous Sponsors: 🎁@i.am.blessed.mala.beads 🎁@tame_the_bull 🎁@yogi.bare 🎁@onzie 🎁@ariamalaatelier 🔅For those who like to plan ahead: Day 1 - Elegant Day 2 - Joyful Day 3 - Energized Day 4 - Relaxed Day 5 - Powerful Day 6 - Balanced Day 7 - Focussed Day 8 - Creative Day 9 - Open Day 10 - Light Day 11 - Graceful Day 12 - Grounded To be part of the challenge and eligible for the prizes: 💜 Repost the banner, and invite your Omies friends to play with us 💜 Follow Sponsors and Hosts 💜 Post one new Picture of the daily Asana for each day of the challenge 💜 Tag Hosts, Sponsors and #ExpressItWithYourAsana 💜 Make sure your IG profile is public so we can see you . . #yogalover #yogaeveryday #yogachallenge #iloveyoga #yogamakesmyday #happyyogi #dailypractice #igyogafamily #igfamily #igyogachallenge #mauritius #bea#beach #beach #island #wildyoga #tbc #tbc2 #tbc2017 #cardio #hiitcardio #cardioday
20 2
Ginasio só para mim. 10:00 treino cardio feito ✅ #hardwork #hardtraning #cardioday #healthylifestyle #vamoquevamo #tapesadofazballet
6 1
30 minuets run 🏃🏽. Cardio this morning. #cardioday #workoutmotivation #trackstar2024 #backontrackfitnessclub #jointoday
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