Workout #214 an hour slow back while my 16yr old did Legs then 4 mins stairs each. I could not pose a thing today! Clearly the last two weeks of not giving a shit about meal plan got me! So puffy! • • • #cardio #backday #leadbyexample #gains #gymlife #girlswholift #fit#fitmum #strongnotskinny #fitness #strengthtraining #weights #strongmum #girlswithmuscle #fitchicks #chickswholift #hea#healthy/a> #fitfam #fitspo #instafit #progress #transformation #healthy #fit #fitmom
2 0
THANK YOU We would just like to say a massive thank you to all of our members that came to help us celebrate yesterday. @beachfitbondi and @f45trainingbondi wouldn’t be anything without you all. Wishing you all the happiest and safest Christmas and New Year ✨🥂💛 • • • • #gym #fit #workout #motivation #fitfam #hea#healthy #fitspo #health #tra#training #lifestyle #eatclean #love #fit#fitnessct #diet #cardio #muscle #abs #exercise #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #selfie #bondi #bondibeach #beachfitbondi #fitness
5 0
CHEW A SUGARLESS GUM AS YOU COOK Nibbling on something as you Cook is one of the commonest habits. And it also is one of the commonest ways you can put on weight slowly, but surely. Chewing a sugarless gum keeps you away from all the unhealthy stuff you might otherwise put into your mouth. This prevents the accumulation of unwanted calories. And yes, it can be a good exercise for your gums as well. But remember, it must be a sugarless gum. For Your Instant Weight Loss Diet Plan/ Customized Diet Plan: Call/Whatsapp us @ +919953329177. For Diet Plan Inquiry: Email us- support@weightshakefactory.com #hea#health #fit#fit #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #health #healthy #instahealth #healthychoices #active #strong #lifestyle #diet #getfit #cleaneating #eatclean #exercise #weightshakefactory
3 0
One of my most frequently asked questions is “How big do you want to get?”. Well the answer is as much as God allows me to grow. 340lbs and counting. #bodybuilder #bodybuilding #fitness #beast #shredded #muscles #aes#aestheticbuilding #aesthetic #powerlifter #powerlifting #swole #pump #cardio #fitfam #fitlife #gains #gym #motivation #hugearms #inspirational #weightloss #weightlossjourny #transformation #bodytransformation #arabmuscle #allornothing
8 0
Start eating more of these foods and I can bet your life changes. Lose the junk food , 2018 is coming get ahead of your new years resolution!
7 2
This study compared giving people the same amount of carbohydrates (60 g) from whole apples, apple purée or apple juice. Participants rated their hunger and fullness before and after consuming their food. The results are very interesting: As you see, eating whole apples made the participants feel fuller compared to the other versions of apple. This isn’t surprising when it comes to apple juice: it doesn’t contain any pulp and has less fiber, which probably explains why it doesn’t satisfy hunger cravings as well. The more interesting comparison here is between apple puré and whole apples. Both contain exactly the same macronutrients and micronutrients, but whole apples resulted in less hunger. So “breaking up” a food (also known as processing) more seems to make it less filling. The take home here is: If you want to reduce hunger hunger, base your diet on whole foods as much as possible. This means eating as many whole/chopped/sliced up fruits and vegetables as possible. The more processed a food, the less filling it is likely to be compared to how many calories it contains. There are exceptions, but it's is a good rule of thumb to base your diet on. It all comes down to food quality, and knowing how to choose the right high quality foods for your diet will make things much easier. Food quality is more complex than the above, and to REALLY know if a food is suitable for your diet it helps to have a of rules to follow. We give you these rules and much more in our book Diet Like a Doctor, which we highly recommend you check out. Link in bio! . Sources: Haber GB et al. Depletion and disruption of dietary fibre. Effects on satiety, plasma-glucose, and serum-insulin. Lancet. 1977 Oct 1;2(8040):679-82.
3 1
CHEW A SUGARLESS GUM AS YOU COOK Nibbling on something as you Cook is one of the commonest habits. And it also is one of the commonest ways you can put on weight slowly, but surely. Chewing a sugarless gum keeps you away from all the unhealthy stuff you might otherwise put into your mouth. This prevents the accumulation of unwanted calories. And yes, it can be a good exercise for your gums as well. But remember, it must be a sugarless gum. For Your Instant Weight Loss Diet Plan/ Customized Diet Plan: Call/Whatsapp us @ +919953329177. For Diet Plan Inquiry: Email us- support@weightshakefactory.com #hea#health #fit#fit #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #health #healthy #instahealth #healthychoices #active #strong #lifestyle #diet #getfit #cleaneating #eatclean #exercise #weightshakefactory
2 0
What's my Monday Motivation? To get Abs? Nah! Just over here trying each day to be grateful for the people and things I have in my life already 🙏🏼 It's very easy to be complacent and wish you 'had this' or 'looked like that'. If you want something go get it - but don't make your happiness rely on Aesthetics or material things. It probably won't work #gratitude #realshit
6 1
Endlich wieder zurück und endlich wieder Zeit fürs Training, nur noch 5 Tage und dann ruft Costa Rica, ❤️💪🙌#muscle #gym #cardio #eatclean #GramTags #ins#instafit #gymlife #lifestyle #ripped #grow #pus#pushpullgrind #muscles #fit#fit #dedication #trainhard #motivation #abs #strength #bars #pushpullgrind #swole #instafit #squat #grindout #fitnessgear #shredded #fit #calisthenics #crossfit
9 0
He got style 😍🤙💪🏼
4 1
Family time 😇😇
5 1
...neulich im Gym 💪🏼 Guten Start in die Woche #fitfam 😉✌🏼 ✖️➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖✖️#goodmorning #mot#motivationay #motivation #mondaymotivation #sixpack #shredded #abs #trainhard #cardio 💪🏼 ✖️➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖✖️🍦Follow me for weekly #benandjerrys Icecream content🍦 ✖️➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖✖️ You are not rich until you have something that money can't buy! #workout #eatclean #cheatclean #peanutbutter #fitnesslifestyle #fitnessaddict #fitnessmotivation #ehrenfeld #iifym #fitnessblogger #sportnahrungengel #gymlife #köln #mcfit #foodlove #flexibledieting #cologne #eatforabs #fashionblogger
5 0
4 1
CHEW A SUGARLESS GUM AS YOU COOK Nibbling on something as you Cook is one of the commonest habits. And it also is one of the commonest ways you can put on weight slowly, but surely. Chewing a sugarless gum keeps you away from all the unhealthy stuff you might otherwise put into your mouth. This prevents the accumulation of unwanted calories. And yes, it can be a good exercise for your gums as well. But remember, it must be a sugarless gum. For Your Instant Weight Loss Diet Plan/ Customized Diet Plan: Call/Whatsapp us @ +919953329177. For Diet Plan Inquiry: Email us- support@weightshakefactory.com #hea#health #fit#fit #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #health #healthy #instahealth #healthychoices #active #strong #lifestyle #diet #getfit #cleaneating #eatclean #exercise #weightshakefactory
4 0
• Inspire the others Left 01/2016 Right 11/2017 Ceux qui me connaissent savent que y'a 1 ans a la même période c'était une sacré période pour moi. Mais j'ai finalement fais la rencontre de certaine personne et c'est grâce à ça que je suis reparti et que maintenant je continue d'avancer tel le titan céleste promis a l'Olympia que je suis AHAH cocky kid #hea#health #fit#fit #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise #fitnessmodel #fitfrenchies #1year #transformation
11 1
Siga-nos, quando batermos 5k, iremos sortear essa conta e para participar basta apenas seguir e curtir 10 fotos Siga: @2kd@2kdz6 . Follow us, when we hit 5k, we will raffle this account and to participate just follow and enjoy 10 photos Follow: @2kdz6 . . #hea#health #fit#fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #love
11 0
Plano de Refeições para Obter Músculo: A musculação ocorre a toda a hora, todos os dias. Após um bom exercício físico, o seu corpo irá passar as proximas 48 a 72 horas a trabalhar e reparar as células musculares. O minimo que pode fazer é dar-lhes os melhores materiais com que trabalhar- proteínas de elevada qualidade, os hidratos de carbono mais ricos em nutrientes para proporcionar energia e gorduras insaturadas saudáveis para o coração para o ajudarem a sentir-se cheio duranete mais tempo. Em vez de tomar três grandes refeições por dia, ingerirá seis, mais pequenas e frequentes, que ajudarão a evitar o desenvolvimento da gula e farão com que o seu corpo recorra menos às proteínas dos músculos em busca de energia, durante os exercícios ou entre refeições. Nas páginas seguintes, encontrará um plano para um dia de alimentação saudável. Use a lógica para criar refeiçoes que o mantenham em forma e cheio. Acrescente um copo de água (240 ml) ás 9h30, ás 12h45 e ás 15h15 - para além da água que bebe com as refeições. Este plano de refeições tem 3080 calorias para um tipo magro que pretenda acrescentar tamanho à sua estrutura. Se quiser perder peso, corte até 2000 calorias por dia (distribuídas por seis refeições). Se quiser perder gordura e ganhar músculo aponte para as 2700 calorias diárias.#instafit #motivation #fit #TFLers #fitness #gym#gymlife #pus#pushpullgrind #gri#grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
3 1
Cutest little family 😍
8 2
Aims 💪🏋 change in the life 😊 and with itthey change us!!! 😘 . Ziele 💪🏋verändern sich im Leben 😊und damit verändern sie uns !!!😘 . #fit#fit/a> #fitfamgermany #fitness #fit #fitmom #master #workout #cardio #training #sixpack #abs #shredded #fitspiration #fitnesslifestyle #fitnessmotivation #fitnessaddict #fitspo #focus #proud #dedication #power #beast #beauty #muscles #girlwithmuscles #gym#gymrat #gym #gymgirl #gymlife
5 1
Wunderschönen Guten Morgen, endlich wieder trainieren, wie hab ich es vermisst 😀❤️#muscle #gym #cardio #eatclean #GramTags #ins#instafitness #gymlife #lifestyle #ripped #grow #pus#pushpullgrind #muscles #fit#fit #dedication #trainhard #motivation #abs #strength #bars #pushpullgrind #swole #instafit #squat #grindout #fitnessgear #shredded #fit #calisthenics #crossfit
7 0
The 2 gentlemen between this coockoo lady. @shak_calisthenic and Mr Fattah. Due to Mr Fattah has no instagram... i tag his wifelah @mizalsharul. Ok lets chill and clean press. #instafit #motivation #fit #socialenvy #shopstemdesigns #fitness #gym#gymlife #pushpullgrind #gri#grind/a> #flex #instafitness #gym #trainhard #grow #focus #crossfit #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #amazing #love
6 0
Good morning let’s have a good day! 👊🏻 Ready? • • #denpy_sports #igers #igerslausanne #switzerland #mornings #miraclemorning #challengeyourself #newweek #asics #doitforyou #youcandoit #betteryourself #fit#fitnessct #fitness #cardio #gym #life #lifestyle #diet #determination #motivation #exercise #instahealth #morningrun #runitfast #sports #running • • Don’t forget, #MotiveYourself 💯💪🏻 • Keep in touch on my Facebook Group MotiveYourself ⚙️✅ •
3 0
Siga-nos, quando batermos 5k, iremos sortear essa conta e para participar basta apenas seguir e curtir 10 fotos Siga: @2kd@2kdz6 . Follow us, when we hit 5k, we will raffle this account and to participate just follow and enjoy 10 photos Follow: @2kdz6 . . #hea#health #fit#fit #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #love
13 1
Need Help Meal Prepping 💪🏼🥗🔥? •Contact Me Now 🙋🏽👩🏽‍💻 If You Have Goals And Ambitions Of Changing Your Lifestyles 💕 In A Healthier Way Eating The Right Protein 💪🏼🔥 Healthy Carbs And Eating More Greens 🥗💚💚😍 •Let's Slay 2017 Together Let's Finished Hard And Start Stronger For 2018 🎉🏃🏽‍♀️🍑🍑🍑🍑 #Herbalife #Coach #Wellness #Carbs #Greens #Muscles #Cardio #Sweat #Lift #Oranges #Tea #Aloe #Shake #MealPrep #Goals #2017 #2018 #New#New #New Goals ⭐️💦
4 0