Pancakes for breakfast 🍳🍳🍳🍌🍌🍌
10 1
Just done my first workout and my god I am so unfit!! Dinner tonight is 6oz of tofu and 1 cup of steamed broccoli! 🌳 #vshred #vshred90daychallenge #vshred30daychallenge #fitness #fitspo #fitnessmotivation #motivation #cleaneating #carbcycling #vegetarian #healthy #healthyeating #healthylifestyle #workout #slimmingworld
21 0
Con queste torte in tazza ci ho preso proprio gusto! #es4utortaintazza @eatsmartforyou @_giadaferrari @daniela_svanera ❤️😘❤️😘❤️ Stamattina al cioccolato e semi di chia in impasto di farina di lupino e proteine di semi di zucca, con topping di frutti di bosco, Peanuci @damiano_organic e crema di cacao amaro😍 #buongiorno#goodmorning#muscle#carbcycling#bikinifitness#fit#foodblogger#bodybuilding#flexiblediet#fitfam#fitnessmodel#fitness#trainhard#instafit#instafitness#fitnessaddict#fitnesslifestyle#food#fitgirl#workout#iifym#vegan#iifym#foodblogger#masterchef#breakfast#squat#veganfoodshare#glutenfree#contest
54 2
روزتون بخیر وشادی صبحانه .روز کربوهیدرات متوسط وکالری معمولی #moderatecarbday بجای پرک جو دوسر از پرک چاودار ۳۵ گرم خشک استفاده کردم.یک سوم موز .چیاسید .توت فرنگی کافی میکس بدون شکر ورزش امروز طبق توصیه ی چارت جدول کرب سایکلینگ سی دقیقه ورزش hiit ه. من جلسه ی. سبکترتمرین بدنسازی ,, نسبت به روزهای پرکربوهیدرات رو , ,تو این روز انجام میدم .)مثلا یه جلسه ی تمرین ۴۵ دقیقه ای سرشونه وشکم ..یا بازو وشکم ) دوبله از زبان مادری به فارسی😂😂😂😂دقیقا نفهمیدم چی نوشتم ) #28rooz#carbcycling#moderatecar #کرب_سایکلینگ🔄
64 5
Buongiorno 🌞☀️😃 oggi Pancake con un po’ di radice di maca nell’impasto yogurt greco mandorle mela e cremina al cacao con tea matcha . #colazione #chia #fit#fitgirl #happy #healthyfood #food #healthylifestyle #fitchef #motivation #fitfam #carbcycling #lowcarb #gym #gymlife #eatclean #bodybuilding #dedication #fit #fitness #fitnessgear #muscle #cardio #running #buongiorno #nespresso #strong #breakfast #god #chocolate #instagood
63 3
Taco bowl inspired meal preps🌮💖 For higher carb days: yellow brown rice (seasoned with turmeric, adobo and homemade sofrito), taco seasoned chicken cooked in the crockpot for 6 hours, topped with roasted peppers, broccoli and red onion, black beans and tomato 🥘🥦🐓 And for lighter days (swipe➡️) I made a salad with spring mix, the same chicken, tomatoes and black beans but I added some avocado and Greek yogurt to up the fat and protein. Oan topped with Sriracha 🌶🥑🥗.................🔥 . . . . . #tacotuesday #fuel #food #nutrition #mealprep #crockpot #carbcycling #fitness #yumm #macros #micros #dietetics #dieteticsmajor #exercisescienceminor #student #training #workout #plan #tupperwarefordays #lifestyle #itsalifestyle
19 0
Schhhh! Coffee and Creamy haven't realized that breakfast is ready! Ops, I was joking... In only one second, Coffee is ready to put his nose in my plate! But how can I blame him? This cake made with oat flakes, cocoa, chia seeds and pear is delicious! Link in bio for the Italian recipe or visit the new account @irenesfitnesskitchen. Macros 267 kcal 40c 9p 6f Ingredients 50 gr of oat flakes 5 gr of chia seeds 5 gr of low fat cocoa powder 10 ml of water 100 gr of pear 1 pinch of idrolitina 50/100 ml of water Put the chia seeds in 10 ml of water and let sits for few minutes. In the meantime mix it oat flakes in a blender until they become flour and then add the cocoa powder. Mix the oat flakes and the cocoa with the chia seeds and add some water until you obtain a smooth dough. Pour it in a microwave safe container covered with a sheet of parchment paper, add the pear on top and cook for 3/4 minutes #diet #workout #weightloss #transformation #fitfam #fitness #eat#eatclean #eat #lunchtime #foo#food #italianfood #food #health #bbg #bodybuilding #gym #instafood #muscles #protein #carbcycling #carbs #eatingwelleats #ricettefacili #fitchef #diarioalimentare #gymfood #mangiaresano #colazione #breakfast #iifym
39 3
Taco carnitas lettuce wraps. Low carb, high protein post leg and glutes #workout #meal. . . So, one of my New Year’s goal was to cook two new recipes a month for my family. This pork carnitas was new to me and proud to say that it was a big hit with the family. . . While the kids ate tortilla with the fillings, I opted for lettuce wraps to keep it low carb. . . If you’d like the recipe, please comment below and I’ll update this post for you. 👍🏼😊 . . #postworkoutmeal #lowcarb #highprotein #highproteinlowcarb #carbcycling #flexibledieting #iifym #fitmeals #mealprep #personaltrainer #250kchallenge #tacolettucewraps #lettucewraps . . @_aboen Thanks Hun for your help as always!! 😘
40 3
Still on a huge high from volleyball and just a good day in general. But this momma needs her sleep. Instead of my usual bottle of wine, vegging in front of the TV, and feeding myself with junk, I made myself some sleepy time tea, gonna fill out my gratitude journal for the day, get some reading in and let my Dave Matthews/Pearl Jam Pandora station lull me to sleep. This is progress guys. And I'm genuinely just so happy and feel good for the first time in way too long. Body mind, and soul. This is my year.
16 1
Yesss! I had a blast playing volleyball. I forgot how much I love it. I was sooo nervous. But I had fun meeting new people on my team and playing with a friend I haven't played with in about 5 years. We need some work, but it was a blast. And I'm proud of myself for overcoming my anxiety, stepping out of my comfort zone and just doing it. Life is awesome. 😁🤾#smilingsarahbeargetshealthy #weightloss #fitfam #fitspo #carbcycling #cleaneating #health #justdoit #imworthit #igotthis #noexcuses #exercise #volleyball #flacelkhorn #fuckanxiety
12 0
Schhhh! Zitti, zitti che Coffee e Creamy non si sono accorti che la colazione è pronta... Ops, scherzavo 😒... È bastato un attimo che il golosone di Coffee era già lì pronto per mettere il naso nel mio piatto! Ma come posso dargli torto, questo dolcino di avena, cacao, chia e pera è buonissimo! Ho aggiunto a parte dello yogurt greco e burro di arachidi. Macros per il dolce 267 kcal 40c 9p 6f Ingredienti 50 gr di fiocchi di avena 5 gr di semi di chia 5 gr di cacao amaro magro in polvere 10 ml di acqua 100 gr di pera 1 pizzico di idrolitina 50/100 ml di acqua Mettere i semi di chia in 10 ml di acqua e aspettare qualche minuto fino a che non formano una gelatina. Nel frattempo frullare i fiocchi di avena fino a ridurli in farina e aggiungere il cacao magro in polvere. Mescolare con i semi di chia e aggiungere acqua fino ad ottenere un composto omogeneo, morbido ma non troppo liquido. Versare l’impasto in una terrina adatta al microonde ricoperta con un foglio di carta da forno, aggiungere la pera tagliata a spicchi e cuocere per 3/4 minuti circa. English - 267 kcal 40c 9p 6f Ingredients 50 gr of oat flakes 5 gr of chia seeds 5 gr of low fat cocoa powder 10 ml of water 100 gr of pear 1 pinch of idrolitina 50/100 ml of water Put the chia seeds in 10 ml of water and let sits for few minutes. In the meantime mix it oat flakes in a blender until they become flour and then add the cocoa powder. Mix the oat flakes and the cocoa with the chia seeds and add some water until you obtain a smooth dough. Pour it in a microwave safe container covered with a sheet of parchment paper, add the pear on top and cook for 3/4 minutes #colazione #fitfam #gymlife #iifym #nutrizione #ricettefacili #fitchef #diarioalimentare #gymfood #mangiaresano #fit#fitnessfood #cucinalight #benessere #fitness #light #dieta #cucinaleggera #secucinatevoi #alimentazione #breakfast #carbcycling #carbs
109 3
Loving Yourself is the greatest #Revolution Order your #customized Atkins Diet Phase one plan today and ignite fat birning system 💥💚☮️ محصولات اتكينز به شما كمك مي كنند تا دقيق تر از ميزان مصرف كربوهيدرات مصرفي روزانتان مطلع باشيد . #كربوهيدرات_شماري و #كنترل_كربوهيدرات = كاهش وزن #CarbCounting & #CarbControl = #WeightLoss #low#lowcarbers #LowCarbLife #fitness #28rooz #lowcarb #lowcarbdiet #lowcarbstyle #carbcycling #keto #ketogenic #ketostyle #ketogenicdiet #healthylife #healthylifestyle
117 0
Ok, LAST POST TODAY SORRY. But these just came in the mail! I love @flapjacked products. Been using their protein pancake mix in the waffle maker on mornings when I have time. Ordered these off of amazon because I was dying to try them. So hyped on these. They’re 8 #weightwatcherssmartpoints. Which is a little higher than I’d like, but the macros on them are perfect. I just had S’mores for dessert and it really does feel like eating a muffin or a piece of cake. Think these are gonna be a staple as a sneaky treat from now on.
35 3
Last meal ! Beef and potatoes. I also had a chia pudding which is not on the pic Have a good night fam 💕💕 . . . . . . . #healthy #lifestyle #cardio #training #fit#fitchick #gym #fitgirl #eatclean #lift #squat #fitness #fit #fitspo #workout #beast #carbcycling #gain #weightloss #fitfam #inspiration #transformation #muscles #cleaneating #diet #weightlosstransformation #bodybuilding
34 1
High carb day, around 185 grams. Last meal of the night..birthday protein pancakes with sugar free syrup from @iconmeals 💪👌🙌🏻 #lastmealoftheday #timetofast #highprotein #birthdaycake #pancakes #syrup #sugarfree #intermittentfasting #carbcycling #abs #macros #diet #iconmeals #yum #healthy #nutrition #boom #cutting #work
20 2
Make it a lifestyle, Not a Chore ❤ I used to always be afraid to eat out because I never wanted to do too much damage so I completely refrained myself. These days, rather than calling it off I will occassionally eat out and confidently request how I would like my food cooked/served. 💁🏽 Don't be afraid to ask and it will be very possible to eat out and still stick to the plan. It just comes down to been actively involved and consciously aware of the food choices you make. Don't be ignorant to calorific dressings/oils etc if you're trying to place yourself in a deficit and then question why you aren't progressing when you're only "eating salads" #healthyeating #cleaneating #cleaneats #goals #progress #performance #recovery #macronutrients #micronutrients #fuelyourbody #nutrients #fitlife #carbcycling #lifestyle #active #motivation #eatwell #trainhard
18 1
🥓🍳🌿 You can literally never go wrong with breakfast for dinner🌿🍳🥓 This took a total of 20 mins to whip up. I threw a few pieces of @pedersonsfarms Bacon in toaster oven at 400deg for 20 mins. #baconisgoodforme While that was baking, I put 2 eggs in the Instant Pot at high pressure for 3 minutes, once high pressure was reached, I released the pressure manually after 2 minutes👌 . . . #baconwrappedeverything ##whole30breakfast #januarywhole30 #carbcycling #fuelyourbody #primalfood #cleaneats #healthyeats #whole30life #cleaneating #iifm #paleolife #lchfdiet #highfatlowcarb #lowcarbpaleo #whole30challenge #whole30compliant #jerf #whole30homies #whole30recipes #intermittentfasting #fastingtips
30 1
Day 2: Felt a bit hungrier today than yesterday, which is to be expected. It was another high-carb day, so lucky me! Tomorrow might be a bit of a struggle 😉 1: Greek yogurt, banana, and almonds 2: Garlic Chicken Rice Bowl 3: Wheat Thins, grapes, and a protein shake 4: Rice, egg whites, mushrooms, and turkey burger, topped with turkey gravy 5: Hamburger topped with guac, size salad with olive oil and vinegar . #fitgirls #fitlife #heregoesnothing #fitmom #motherrunner #cardio #fitfam #goals #cleaneating #motivation #beastmode #sweatitout #weightloss #weightlosstransformation #justdoit #foodisfuel #iifym #macros #flexibledieting #run #runner #transformapp #carbcycling
25 4
Purple sweet potato! Isn’t it majestic? Anthocyanins are the potent compounds responsible for making certain plant foods purple. Purple cauliflower is another one you see sometimes. I couldn’t believe how brilliant the color really was after I baked it. I’m lazy so I toss my sweet potatoes into the 400 degree oven for an hour. The skin comes off very easily after baking. Then I usually mash them and distribute into my little meal containers. For these purple tubers I added some whole milk, butter, cinnamon, and coconut oil. Then I garnished with @wallabyyogurt vanilla greek yogurt (it’s the best yogurt I’ve ever had) and some raw walnuts. Carbs are great for you. You should just get them from the right places at the right times. Also, making the macros more dynamic in your carb heavy meal (like adding healthy fats) is a great way to promote a healthy insulin response. But again, everyone needs carbs. They have a gigantic effect on performance in all areas of life. Just eat the right carbs at the right times and you can still look and feel great. #biohacking #nutritarian #paleogrubs #paleofood #leangains #leanmuscle #shredding #ketones #ketorecipes #ketodiet #fitnessfood #ketogoals #foodporn #foodstagram #nutritiontips #healthyeats #eatfatloseweight #lowcarb #lowcarbdiet #foodography #detox #intermittentfasting #carbcycling #eatcarbs #mashedsweetpotato #sweetpotatoes #purplesweetpotato #greekyogurt
17 4
Trained at 24 today. It felt like the 1st day at a new school. You dont know anyone, you wander around not knowing where anything is, and everyone is staring at you. Lol needless to say I killed my workout, got my HIIT in and got out. I missed this gym. S/o to @brosthetix for my new tank. Definitely ordering more.
43 5
27 2
Coconut macaroons - a little treat for #lowcarb snacking days #carbcycling With every future batch I make I aim to strive towards further oooey-gooey-ness 🤗
4 1
Tell me why this is me 😂😂 I was doing good until those fajitas and crush buckets 😭#thestruggle #doitforthetacos #carbcycling #absandbooty @kayxkristin @katelyn_mahree @amandakturner
7 1
This is just incredible. I am in the best shape of my life! I went from a 12 to a 2 and I feel amazing. #carbcycling #yolified #yoli4lie #transformtampa #alkalinediet
7 1
The first part of this week in my Erin Condren Vertical 😍😍 I think every single sticker on this page except one is from @rgp@rgpaperdesigns! So dang cute. You can use my code for some moolah off her Etsy shop 😍 - - Coupon Codes! jessicahutcheson15 :: 15% off Bryan Anthony Jewelry Jess25 :: 25% off @rgpaperdesigns #fitlife #slowandsteady #trusttheprocess #fitgirl #fitfam #fattofit #fit#fitnessjourney #wei#weightlossjourney #iifym #macrocap #gymbunny #absaremadeinthekitchen #macrosgirl #ilovecarbs #weightloss #fitness #weightlosstransformation #mealprep #motivation #lowcarb #carbcycling #fitnurse #strongisthenewskinny #reallifeweightloss #plannergirl #eclifeplanner #plannerobsessed #prgirl
27 3
The happiness of your life depends on the quality of your thoughts 💗 . . . . .
486 14
Learning that doubling up when prepping dinner is a good idea because half of it can be lunch for the next day. Chicken Sausage | Tiny Potatoes | Brussel Sprouts 🤤
47 2
Oh for the love...over carbs 😩 I was doing GREAT until hubs and I decided to watch Longmire and he remembers we have pie. Only half a slice and I shared with the dog but I still choose it. Perhaps this is why I pinned a keto cheesecake cupcake recipe earlier. #wls #vsg #carbcycling
10 0
Haha it's the worst 😜🙈Thankfully my reverse diet is being good to me 🙏🏼
46 7
Every human has there choice of fuel for the body . It’s weather or not you choose to live a healthy lifestyle or NOT ! It doesn’t have to be fancy , it just needs to fit with your lifestyle and goals . A lot of people talk about calories and weight loss , but maybe that’s not what your body depends on . The more you adapt your mind with your body you can figure out how it will retain certain foods . If this all seems familiar and have plateaued. Consider counting macros in a more defined way .... keep alert for more to come #fitnessjourney #mealprep #otfwellingtonsouthlondon #macros #protein #carbcycling
5 0
Delicious dinner this evening! Whole grain noodles, fresh broccoli, spicey Italian sausage, fresh mozzarella and 4 cloves of garlic! That ought to keep the vampires away! ;)#yummy#food#pasta#fresh#broccoli#sausage#spicey#mozzarella#wholegrain#dinner#italian#foodie#delicious#kissthecook#tuesdaynight#carbcycling#photooftheday
23 0
Some serious carb depletion going on today. Worked out on an empty stomach. Wanna tap into those fat stores before spring gets here. Felt okay but hit failure early all night which was expected. Had to cheat a little to get this veiny pump haha but it's all good💪🏻💪🏻 #gymrat #fitness #fitfam #flex #arms #veiny #carbcycling #muscle #cutting #ripped #patriots #train #picoftheday #photooftheday #like #follow #workout #nutrition #diet #exercise #foodie
54 0
Low carb dessert! These 3 words may not usually go together, but they should, because this one was simply delicious! You just have to rethink a little bit what a dessert can be. Just another thing that the FASTer Way To Fat Loss taught me. #lowcarb #dessert #almondbutter #myfav #carbcycling #intermittentfasting #fasterwaytofatloss (Just click in the link in the bio if you want to know more! 👆)
9 0
Feeding my gainssss 💪💪 Quinoa, salmon, and asparagus 👌👌 #getinmybelly #feedyourgains #carbcycling #eatingforabs ##focused #cleaneating #absaremadeinkitchen #cleaneatingis80
4 0
Tuesday Tip: Looking for a flat tummy? First off, remember that just like anything- slimming down or building muscles in your mid-section is hard work and requires consistency. You’ll never get results overnight. That said, there are plenty of things you can do to help you gain strides towards a trimmer tummy. 1️⃣Drink a lot of water—at least half your body weight in ounces each day to keep hydrated and to flush out toxins. 2️⃣Do cardio- but try it fasted. This will help burn fat from your fat stores rather than burn food calories you just consumed. Try integrating fasted cardio 2-3 mornings a week and see how your body changes over traditional cardio exercises. 3️⃣Work on posture! Good posture helps strengthen your tummy muscles from front to back! 4️⃣Cut back on food that causes inflammation and bloating: dairy and gluten are a great place to start. You may not have a full blown intolerance but many of us still have some small inflammatory response to these good groups. 5️⃣Plank. Adding planks into your regular exercise routine is another great way to keep the core focus engaged and to build a strong core. 6️⃣Get on a probiotic. The right probiotic can actually convert food molecules to short chain fatty acids which control fat BURN, PREVENT fat storage, and will help cut down on that belly bloat. Try out @silverfernbrand ultimate probiotics... they work! (For more info on these head over to the link in my bio) There are many more tips and exercises to help you tone your tummy— these are a great place to start! Happy toning!
146 1
Today’s food accountability. Breakfast: iced coffee with unsweetened cashew milk and one stevia. 1st meal 12:00pm. Protein bar. Snack: 4:00 leftover Mexican corn made with greek yogurt. Dinner: 5:30 low carb bagel with grilled chicken, mushrooms, olives, Munster cheese, lettuce, tomato and some of the Greek yogurt sauce from the corn. Dessert: 6:30pm 3 sugar free brownies bite (low carb). #wei#weightlossjourney #los#losingweight #lchf #healthy #losingweight #healthyfood #healthylife #healthyeating #healthylifestyle #healthyliving #healthychoices #fitfam #fitspo #fitness #exercise #myfitnesspal #mfp #cleaneating #skfit #weightloss #bootcamp #lowcarb #atkins #mediterraneandiet #carbcycling #applewatch #intermittentfasting #gym #accountability
23 1
Enero 16. Mi segundo dia de Gym del mes. Peeeerdon pero se me hace difícil 😝 ayer hice ejercicio en casa asi que digamos que de los 16 dias que lleva el mes he hecho ejercicio 4 veces jajaja 🤣 vamos a echarle ganas!!!!!si se puede !! 💪🏻 #weightloss #caloriedeficit #dietacetogenica #dietacetogénica #carbcycling #gym #booty🍑 #my journey
13 2
Fast and easy dinner!!! Browned turkey, homemade taco seasoning, fresh greens, tomatoes, and guac #paleo #freshfood #sahm #carbcycling #iifym #intermittentfasting
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