Lol, ok the weekend caught up with me and haven’t had time to post consistently so I’m playing catch-up today. * * #saturday #breakfast: nothing 😔 I know I know. Poor poor planning. #lunch: chickpea pattie with sweet potato fries, avocado and salad leaves. Two glasses wine #dinner: vegan sandwich with homemade hummus, tomatoes, spinach and avocado on a white baguette #snacks: almonds and bananas * * My #macros and #calories are always crazy when I skip meals which Is why I’m always preaching to clients about skipping meals. Don’t do it. It messes up your metabolism long term. * * #energy levels last few days have been super high in the day so training is great fun at the moment but I’m literally in bed by 8pm. 😴 lol. #fitvegan #tiredmommy #fitmom #vegan
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豚もつ鍋 味噌が強めの醤油ベースで甘く、豚もつの肉の甘味でさらに甘味が増すんだけど、唐辛子🌶の辛さでバランス良い味になる😋食欲をそそる味! 270kcalに対し約23gもタンパク質が入っているのでかなりの高タンパク低カロリー食。とあしくてヘルシー、満腹感もあるのでオススメ 評価★★★★★ #セブンイレブン#seveneleven#familymart#セブンアンドアイ #キャベツ#野菜#もつ鍋#タンパク質#豆腐#カロリー制限#ダイエット#高タンパク低カロリー#diet#healthy#food#calories#コンビニ#低糖質#ロカボ#ローカーボ#糖質制限#糖質オフ#電子レンジ#レンチン#dietfood#ランチ#lunch
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happy bday to my one and only wifey ♡ #bff#bestie#allyoucaneat#sushi#calories#foodlover#birthday credit @mylinhrm7
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#wakandaforever ✊🏾
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ファミマのチキンステーキピリ辛味。 文字通りピリ辛で、肉感もしっかりしてて食べやすい。嬉しいのは、タンパク質が26g摂れて190キロ程度のカロリーなので最高のダイエット食。 評価★★★★★ #ファミマ#ファミリーマート#familymart#ファミチキ#肉感#しっかり#タンパク質#ピリ辛#カロリー制限#ダイエット#高タンパク低カロリー #diet#healthy#food#calories#chicken#コンビニ#低糖質#ロカボ#ローカーボ#糖質制限#糖質オフ#電子レンジ#レンチン#揚げ物#惣菜#friedfood#sidedishes#steak
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On a daily basis your lunch shouldn’t be complicated in terms of cooking and you dont need million ingredients ...Today for my lunch I’ve got: . -chicken breast marinated in Italian 🌿, smoked paprika and cooked in the oven. -wholegrain pasta. -salad with sesame oil. . . most important thing is you get your carbs, protein and fat-your meal is balanced and full of nutrition. . . What do you eat for lunch on a daily basis?!! Do you eat most of the days the same food or do you eat in a cafe or take away or it’s always prepped in advance?😊
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Two open faced burgers on dream buns topped with sunny fried eggs and cheesy broccolli on the side for darryl and im having a big ol bowl of bacon lol gotta admit this was tempting lol
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ファミマのチーズオンチキンステーキ。 レンジで温めるとチーズや脂がとけると思いきや崩れず食べやすい。香ばしく味もしっかり、タンパク質も18g摂れて便利。220キロ程度のカロリーなので小腹満たしに便利 評価★★★★☆ #ファミマ#ファミリーマート#familymart#ファミチキ#香り#香ばしい#タンパク質#小腹#カロリー制限#ダイエット#diet#healthy#food#calories#チーズ#cheese#chicken#コンビニ#低糖質#ロカボ#ローカーボ#糖質制限#糖質オフ#電子レンジ#レンチン#揚げ物#惣菜#friedfood#sidedishes#steak
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Oatmeal wholegrain toast topped with purple lettuce & cheese & cucumber slices. Calories 300kcal 小黃瓜生菜乳酪大麥燕麥吐司 熱量300大卡 #馬可先生 #營養師菜單 #早餐 #雜糧麵包 #breakfast #wholegrain #wholegraintoast #homemade #vegan #healthyeating #nutritiousfood #calories #delicious #cheese #toast #sandwich
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... thought I’d post this one mo’ time‼️ da struggle is real AF ... currently walking around in: Rihanna Satin Bow Sneakers, Distressed Jeans and a Nike Sweat Shirt & Baseball Cap 🤦🏾‍♀️
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Achieving short term goals vs maintaining a lifestyle. #lunchtimereads #Repost @hooper.fit ・・・ Lately, I’ve really been hammering the message that losing weight is just the beginning. The topic of maintenance doesn’t get discussed nearly enough, so let’s dive into that a bit more today, shall we? . Believe it or not, losing the initial weight is the easy part. . What happens when you hit your goal? What will “motivate” you to maintain the fat loss then? . What will you do when there are no more compliments or outside reinforcements propelling you to continue? . If the answer is anything other than you fell in love with the process and now genuinely enjoy it, you’re in danger of regaining the weight once you hit your goal. . Something I think people often tend to miss is that the amount of diet and exercise required to achieve your goal is the same amount needed to sustain it. . The work never changes, but the goal does. . Instead of looking for short-cuts and gimmicky products to speed things up, shift your focus to making the process as enjoyable as possible. If you hate it, you won’t sustain it. People don’t do things they hate long-term. . Take the time to discover YOUR optimal path and then you’ll never have to worry about losing fat ever again. . Have you figured out your ideal routine yet? Do you have a physical activity you LOVE to do regularly? Tell me🔻about it! 🙃 . . . . . #physical #body #movement #exe#exercise #love #workout #exercise #happiness #habits #gym #fit#fitfam #fitmom #fit#fitchicks #fatloss #weightloss #health #healthyfood #healthylifestyle #hooperFIT #patience #fitfood #macros #calories #fitfam #fitchicks
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Premier jour de boulot! 😍 Celui d'une longue série je l'espère ! Au menu ce matin 2/3 de tranche de pain au seigle 1/2 tranche de jambon 1/2 avocat Du chevre frais Et 2 d'oeufs brouiller ! ! 😍😍 c'est copieux mais il faut ce qu'il faut pour 6h de taf! 😍😍 #cal#calories #imc #reequilibragealimentaire #det#deterr #challenge #lifestyle #changerdevie #dietetique #healthy #cal #fit#fit #fat#fatgirl #sport #squat #marche #fat #fit #mangerbouger #mangersain #deter #rep#repasequillibre #force #repas #nonaudiabete #steatosehepatique
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I am close to ending my day and I am super pleased with how it has went. I have been down today but I didn't use that as an excuse to not stay on track! :) Dinner was 8SP of brown rice, 400g of Fiesta chicken, 5oz of ranch dip, 17 baby carrots, 28g shredded cheese, hot sauce and 8.5oz of Sprite (my only soda today) for a total of 27 SP / 1,161 calories. I have 7 SP / 443 calories remaining and I am super excited about weigh-in in the morning because I feel like I will see a loss. It sure would start my morning out great. My goals for the week include more water, more steps and finding better ways to cope when I am feel stressed out. #quote #quotes #health #healthy #fit #fitness #motivation #motivate #ww #wwgirl #satow #wei#weightloss #weightlossjourney #weightloss #freestyle #sp #jou#journey #calories #mfp #journey #newme #flex
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🎉💃🏻#Repost @looprd ・・・ Ya falta poco para nuestra apertura en la Zona Oriental.😍 #Lov#Love #Fri#Friends #Burgers #Steaks #Salad #Tacos #Food #Heaven #Love #Family #Kids #Friends #Icecream #Shake #Yum #Calories #Health
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#cal#calorie> #calorie #abundance 😘🤣🤣
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Ya falta poco para nuestra apertura en la Zona Oriental.😍 #Lov#Love #Fri#Friends #Burgers #Steaks #Salad #Tacos #Food #Heaven #Love #Family #Kids #Friends #Icecream #Shake #Yum #Calories #Health
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Do you have trouble getting your veggies into your diet? This is a berry flavored greens blend that will help.
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Today's #lunch was a ham salad wrap, some crackers and hommus and some grapes! All hurriedly eaten from the hospital car park after my physio appointment which took 55 MINUTES for some reason. Oh well, the student physio who I had my appointment with was super nice and charming (and attractive) so I can forgive him 😅😄 382 #calories - #caloriecounting #cico #1200calories #1200caloriediet #weightloss #rloseit #foo#fooddiary #weightlossaustralia #loseit #myfitnesspal #food #losingweight #portioncontrol #weightlosstips #weightlossjourney #weightlossdiary #fattofit #countingcalories #healthyfood #healthyeating #lowcalorie #lowcaloriediet #lunchbox
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#Repost @pheasyque ・・・ 🔴FAT LOSS & WEIGHT LOSS🔴 - Did you know this? - I bet all of you wonder why, even if you start dieting, your weight just doesn’t want to go down. And no, it’s not because you’re “special”, “God hates you” or whatever your reason might be.. the simple answer is: Water retention. - And besides the muscle gains that could happen for beginners [(and still impair WEIGHT) but not fat loss] let’s take a finer look at what happens to the fat cells once you start dieting. - When you start eating at a caloric deficit, meaning that you’re now providing less nutrients to your body, for it to use its internal stores of energy, your fat cells start releasing fat for the “missing” energy not coming from your diet. - However, because these cells are VERY stubborn, they get refilled with water first, before saying the final goodbye. - It’s like a double check from your body which’s telling you: “are you really wanting me to release this precious stored energy?” - Yeah.. This means your weight could fluctuate alot and even go higher, freak you out more and make you quit, but you shouldn’t. I know how frustrating it is to see your weight either stall or go higher when you’re depriving yourself, but that’s just the way it is! - You’re just one step further from finally losing the water weight which is literally MASKING your progress, and finally reveal your hard work done in the past weeks. - As always consistency is key. In everything. - - - - #pheasyque #IIFYM #fitness #entrepreneur #flexibledieting #gym #liftheavy #bodybuilding #powerlifting #fitnessentrepreneur #swolfie #gymshark #alphalete #intermittentfasting #fitnessmodel #aesthetics #fatloss #bulking #die#diet/a> #diet #calories #macronutrients #gains #strong #squat #deadlift #shqiptar #kosovo #albania
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So after a long weekend we have tweaked our packaging added breakfast and snack items and a whole line of vegetarian options to expand our plant based menu. Sign up today for our mailing list to get exclusive offers and details on our upcoming events.
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Meal one.
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That explains everything... • • • • • • • • • • • #calories #tinycreatures #strangerthings #saywhat #iknewit #eve#everynight #damncalories #dang #nowiknow #sotight #everynight #noun
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I know I am late. Better late than never! February I’m coming for you! I am hoping for a HUGE change in the next 6 months. #healthylifestyle #februarygoals #healthygoals #goals #mygoals #wei#weightlossney #weightloss #water #exercise #calories #gym #danceclass
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Made a #hellofresh meal today and it was #delish😋 I love quick and easy meals all under 400 #calories
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#zerowaste dinner with @modernmarket 🤤 they have fountain drinks so we just brought our own cups along! Most of their food is made from scratch, even down to their salad dressings and pizza dough! This has led their menu to satisfy “virtually any dietary requirement” – 🔸 #vegan 🔸 #celiac 🔸 #paleo 🔸 #raw 🔸 #southbeach 🔸 #highcarb 🔸 #lowcarb 🔸 #lowGC 🤗 and their simple, whole ingredients come from farms, not factories 💚🌱 . Pictured: - “M'Rita” Pizza - ▫️ Fresh #mozzarella, #basil, #organic red sauce on #wholegrain dough Full #pizza: #Calories 770 #Fat 21g #Carbs 111g #Protein 32g #Fiber 8g #Sodium 1290mg #Sugar 5g Saturated fat 9g Trans fat 0g #Cholesterol 40mg
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الأكل بطريقة غير صحيحة قد يعرض لزيادة نسبة الكوليسترول في الدم التي تؤدي إلى للإصابة بأمراض القلب والسكتة الدماغية لذلك نحرص في لينز أند دينز على تقديم أطباق منتوعة تعمل على تقليل نسبة الكوليسترول في الدم، تابعوا فيديو خبيرة التغذية ريهام لمعرفة المزيد عن أمراض الكوليسترول وانتظروا المزيد من النصائح المفيدة خلال الفترة المقبلة Eating improperly may lead to an increase in blood cholesterol leading to heart disease and stroke. Therefore, in Linas & Dinas, you are encouraged to offer a variety of low cholesterol diets. Follow the nutritionist Reham to learn more about cholesterol and wait for more. Useful tips during the coming period #linasanddinas #healthyfood #weightloss #die#dietram #talabat #healthyeating #diet #kuwaitfood#yourlifestylematters #before_after #February#atkins#calories#proteinshake
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Auuu njam njam mmmm Eat eat eeaaaatttt and be pig (happy) 🤗 #chocolate #sweet #eat#eat #all #and#and #be<#be #happy #black #white #never #may #cokolada #slatko #jedi #kao #prase #eat #and #be #pig #smile #funny #fitness #calories #dream #kalorije
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💋💋
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