On dit que les brocoli 🥦 sont ennuyeux 😒...mais connaissez-vous leur bienfaits 🤔? #Brocoli #AlimentationSaine #UneVieSaine #NourritureSaine #NourritureDiététique #NourritureMentale #NourritureEquilibrée #NourritureParfaite
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On dit que les brocoli 🥦 sont ennuyeux 😒...mais connaissez-vous leur bienfaits 🤔? #Brocoli #AlimentationSaine #UneVieSaine #NourritureSaine #NourritureDiététique #NourritureMentale #NourritureEquilibrée #NourritureParfaite
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On dit que les brocoli 🥦 sont ennuyeux 😒...mais connaissez-vous leur bienfaits 🤔? #Brocoli #AlimentationSaine #UneVieSaine #NourritureSaine #NourritureDiététique #NourritureMentale #NourritureEquilibrée #NourritureParfaite
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On dit que les brocoli 🥦 sont ennuyeux 😒...mais connaissez-vous leur bienfaits 🤔? #Brocoli #AlimentationSaine #UneVieSaine #NourritureSaine #NourritureDiététique #NourritureMentale #NourritureEquilibrée #NourritureParfaite
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como cuando horneas #cupcakes pero comes #brocoli 😂😍 #working #night #friday #fridaynight #fit #lifestyle #gym
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Next rotation of broccoli going in with marigold for company and to keep the pests away 😎🌱🌻 #planting #homegrown #brocoli #companionplanting #homegardening #growyourown
6 0
When my babe says cook the chicken. This is what she gets #teriyakichicken #rice #asparagus #brocoli
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Dinner time Super delicious shrimp with veggies 🍤🍃🥕 Cuaresma #dinner #delicious #Healthy #shrimpwith#veggis #brocoli#carrors #babyconrs#calaba#brownrice #saladRedonion#withpineapple🍍and abanero#yummy#🍍🍃🍃🥕🥕🍤🍤🥗🍚
11 0
#tuna #brocoli #cucumbersalad #seaweedsalad Enjoying a delicious dinner and great entertainment at the Sacramento Asian Pacific Chamber’s 25 yr anniversary dinner and special celebration to honor Congresswoman Doris Matsui. Salud!
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How many servings of fruit and vegetables do you need a day? _____________________ In my previous post on vegetables, I outlined some reasons to eat yo' veggies. Some of these reasons included better physical health, better mental health, and more weight loss. I dove into all the reasons in depth and provided references in that post. _____________________ Now let's talk about how many servings of fruit & vegetables you need daily. _____________________ According to Canada's food guide Children 2-3 years old both male and female need at least 4 servings a day. Children 4-8 years old need 5. Children 9-13 years old need 6. _____________________ Teenage girls between 14-18 years old require 7 servings. Boys between 14-18 require 8 servings. _____________________ Adult males between 19-50 years old require 8-10 servings daily. Adult females between 19-50 require 7-8 servings daily. _____________________ Both males and females above 51 years of age require 7 servings a day. _____________________ What is a serving? That can be found in the pictures with this post. They were too much to add to an Instagram description. References are at the end as well. _____________________ I would also like to add from my personal experience. I find that the food guide recommendations can be low. If you feel like you need more micro nutrients, feel free to eat more than suggested. _____________________ Most of you don't have to worry about eating too many vegetables. Some people avoid fruits, because apparently fruits can have a negative effect on body composition. _____________________ I've personally never found this to be the case, but that's also a topic I haven't researched thoroughly so I will not comment. _____________________ If people want to know about that (foods effect on body composition), then I'll do research on that to help you guys out. That's all. Now go eat yo' fruits and veggies. _____________________ Random thoughts from my day: I try my best to add value with my posts. I hope I'm doing a good job. I spend a couple hours daily on content, interacting with people within fitness, trying to get to know people. (Continued in comments)
9 3
Probablemente la pizza más rica que he hecho en mi vida 😍🍕❤ vegetariana total, no soy vegetariana pero me encanta comer cositas ricas y probar recetas nuevas, no todo es carne igual se come rico . . . #instagood #instafood #foodporn #inlove #instachile #brocoli #pimenton #sesamo #choclo #tomate #espinacas #healthy #healthyfoods #queso #muerodeamor #delicious #green #vegetarian #pizza #recetavegetariana
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Come sano y te darás la oportunidad desentierran mejor contigo y con los demás , dándote calidad de vida para todos #saludable #est#es/a> #es #calidaddevida #para #todosportodos #fuentesdeproteinas #frijoles #espinacas #harinadeavena #brocoli #coliflor #nueces #calidaddevidaparatodos #saludsalud #diaadia #kattylloret
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#prawns #zuchininoodles #garlicbutter #brocoli #peppers #creamcheese #favketomeal #sofull Gotta love it when u see ur tummy is trimming down big-time!! #losingthatbelly
11 0
Mmmmmmmm ____________________________ #foo#food #food #roastedveggies #chi#chickenyaki #chicken #brocoli #carrots #dinner
10 2
#Supporters love to eat like King and Queens 👑. #DatWay got more fish then the Fisher men #BakedSalmon #FriedFish #Shimp #BakedMacAndCheese 🧀#Rice 🍚#veggies #Brocoli 🥦 #Plantains 🍌 #Cheflife 👨🏽‍🍳#Food #Foodie #FoodPorn @_frenchmula_
119 7
Sabias que 😱🥦 #brocoli #food #saludable #healthy #pty
13 1
Yummy food had today.. scrambled eggs with peppers and onions and just finished some fish and a yummy salad #scrambledeggs #yellowpeppers #orangepeppers #onions #whitefish #romainelettuce #mushrooms #celery #cucumber #apple #brocoli #healthy #yummy #atethefishalready #toogoodtoshare
3 2
Beef Medallions & Scallion Salsa Verde with potatoes and broccoli - #blueapron recipe! It was tasty! But I need more high quality steak! #yum#yuma> #yum #dinner #dinnerdate #foo#foodie #foodpic #foodies #foodporn #foodpics #food #foodblogger #foodlover #fooddiary #foodstagram #foodism #foodbeast #steak #foodjourney #foodphoto #brocoli #potato #sauce #foodandwine #foodphotography
25 1
🌺Hoy hacemos esto simple pero 👌 - 👉Tomate con un poquitín de aceite de oliva. (Y sal) 👉 Brócoli con limón (Y sal x2) jaja 👉Fideos (que parece mucho pero estaban muy separados xD) 👉Y algo para darle otro toque: Queso parmesano - El 🍅 tomate es una fruta, ya muchos saben, pero está bueno decirlo jaja - El brócoli tiene muchos beneficios 🤘 (Tanto el brócoli como el tomate están en las historias junto con sus beneficios) -Los fideos🍝 son nuestros Hidratos de carbono y el parmesano 🧀 nuestra proteína digamos xD - 🌸¡Buen Finde! 🌸 #alimentacion #alimento #proteina #carbohidrato #hidratosdecarbono #energia #brocoli #fideos #spaghetti #food #comida #comer #tomate #tomato #buenosaires #argentina #plato
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Jedi Master Education. Paul Chek wisdom is my special food. He is holistic health's ultimate wizard. You are only conscious to the degree you are healthy and you are only healthy to the degree you are conscious. #paulchekwisdom#paulchek#holisticgangster #holistichealth#jerf#mentalhealth#homeostasis #movement#wellbeing#brocoli#salad#cabbage #zuchinni#sweetpototoes#healthylifestyle #nutrition#plantbaseddiet#begrateful
36 0
Comida mega deli, fácil y perfecta para un viernes sin ganas de cocinar ajajaja •Tostadas de maíz horneadas + aguacate + arúgula y ensalada de atún albacora + brócoli al vapor con limón y sal• 🥑🐟🥦🍃 . . #viernes #saludable #nútrete #comidadeverdad #tgif #homemade #lifestyle #wellness #healthy #tuna #cleaneats #brocoli #easycooking #mealoftheday #RaquelHealthCoach
28 6
Arroz con granos varios (quinoa, mijo, cebada) salmón, brocoli, aguacate y miel 🍯 La combinación de texturas del arroz y el aguacate con unas gotitas de miel es exquisita. Si prefieres puedes intentarlo con soya y limon como hizo Luis. Los brócolis me gustan más bien crunchies. Pruébalo! 👌 . And here we have rice with grains (quinoa, barely), salmon, avocado, 🥦 and a bit of honey. You can try it with soy spice instead, like Luis did. I like broccolis crunchies 👍 try it!!
35 5
2018:02:24 食パンに、 ノルマンディーマヨネーズ、 ブロッコリー。 ノルマンディーマヨネーズ、再入荷しました! #朝ごはん #タルティーヌ #ノ#ノルマンディーネーズ #ブロッコリー #ノルマンディー #フランス #petitdejeuner #tartine #mayonnaise #mayonnaisedesnormands #brocoli
39 0
Одна из моих "слабостей". #brocoli #вкусняшка #МишаГадьё #4стороны
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El amaranto, además de ser un antojo delicioso y muy nutritivo, contiene cantidad de fibras, vitaminas, magnesio, grasas saludables lo que suman hasta 14 g de proteínas por porción. Inclúyelo en tu dieta #consejo #nut#nutrición #músculos #fit #fitness #brocoli #nutrición #alimentación #México #comerbien #suplementos #amaranto
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This is a way of life!!! You can't call it a day off if you have to cook your meals. That is why we are here. Call us for more info. 203-727-0448 #pre#prepmeal #eatcleantraindirty #everydayisaprepmealday #brocoli #salmon #codfish #omelette #wecookforyou #steelsharpenssteel #prepmeal
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I went to buy my groceries @marchetau and I saw this...what is this beautiful monster brocolli cauliflower thing called? Please let me know so I can put it on my list next time-that is if it does not taste like #dirt 🤣 . Stay tuned for the #verdict #plantbased #brocoli #cauliflower #vegan #montreal #organic#groceryhaul #vegetalien
12 2
Cada vez que decís que el brócoli no está bueno rompéis un poco más su corazoncito
41 3
Yes friends, I am a brocoli lover🥦 #veganpup #vegandog #veganlife #vegansofinstagram
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