45 6
Day 6 of #InvertOrBend3 is #oneleggedbridge and #oneleggedbow I was really not feeling today in general. At all. Baby slept terribly and isn't doing great. Preemie issues popping up to haunt us. We tossed and turned all night and I woke up very stiff and achy, feeling the cold through every inch of my body. Never really loosened up all day long. This is what I ended up with. Needed a pick me up so I came up with this symbolic turkey plume for Thanksgiving...which is also my youngest's 1st birthday! It makes me laugh, hope it does for you as well! ⬇↩Hosts: @__sil_06 @kittyfhloe . . 🎁Generous sponsors: @confusedgirlla @soter_bentes @zenzle @omgoddess.clothing @shivamalas @inversionjunkieapparel @ahzalhea @faithfoxdesigns @glow.designs #yoga #yogachallenge #yogaeverydamnday #yogagram #yogamom #yogisofinstagram #yogini #yogavibes #balance #findbalance #invertyoself #inversion #headstand #TurkeyDay #Thanksgiving #bowpose #bowposevariation #bridgepose #oneleggedbridgepose #bridgeposevariation #getbendy #fitness #fitlife #fitmom #sickday #tue#tuesdaymotivation #tuesday
42 16
Day 6 of #InvertOrBend3 and today I went with a #one#one#oneleggedgepose 🙌🙌! This is a great pose to add a few chins too 😅😅! When I saw how many chins I had on my first shot I thought oh god that will not do...so I tried again and ha ha it wasn’t much better 😂😂! ⬇️↩️Hosts: @__sil_06 @kittyfhloe . 🎁Generous sponsors: @confusedgirlla @soter_bentes @zenzle @omgoddess.clothing @shivamalas @inversionjunkieapparel @ahzalhea @faithfoxdesigns @glow.designs . ⬇️↩️List of poses: Day 1: Bound two legged downdog - Lotus legs cobra Day 2: Bound angle headstand - King Pigeon Day 3: Dolphin pose - Cow pose Day 4: Lotus in shoulderstand - Low lunge Day 5: Pincha - Puppy pose Day 6: One legged bridge - One legged bow Day 7: Crow pose -Alien Wheel Day 8: Forearmwheel - Locust Day 9: Funky inversion - Fallen Dancer Day 10: Your all time favourite inversions - backbends . . #yog#yogact #yog#yogafit #yoga #myyogalife #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #yogaeveryday #igyoga #instayoga #asana #igfitness #yogapose #yogagirl #yogisofinstagram #yogafit #fitness #yogachallenge #igyogachallenge #yogafun #bridgepose #bridgeposevariation #onelegged #oneleggedbridge
58 10
It's seriously a challenge getting into a pose before the 10 second timer goes off (and also making sure I'm centered/in the frame🙄). I really don't know how I managed to get this shot first try🤷🏻‍♀️🤸🏽‍♀️ • • • • #yogilove #fall #bridgepose #yogisofinstagram #namaslay #selflove #outdooryoga #yogajourney #fallcolors #bridgeposevariation #natureaddict #BeAGoddess #yogaeverydamnday #namaste #autumn🍁
59 1
#InvertOrBend3 . Day 6 Team Invert #OneLeggedBridge . . . ⬇↩Hosts: @__sil_06 @kittyfhloe . . 🎁Generous sponsors: . @confusedgirlla @soter_bentes @zenzle @omgoddess.clothing @shivamalas @inversionjunkieapparel @ahzalhea @faithfoxdesigns @glow.designs . . . . . . . . ⬇↩List of poses: Day 1: Bound two legged downdog - Lotus legs cobra 🐶🐍 Day 2: Bound angle headstand - King Pigeon ⬇️🕊 Day 3: Dolphin - Cow pose 🐬🐄 Day 4: Lotus in shoulderstand - Low lunge 🌺↩ Day 5: Pincha - Puppy pose ⬇️🐕 Day 6: One legged bridge - One legged bow ⬇️↩ Day 7: Crow pose -Alien Wheel Day 8: Forearmwheel - Locust Day 9: Funky inversion - Fallen Dancer Day 10: Your all time favourite inversions - backbends . . . . . . #yoga #yogi #novemberyogachallenge #igyogachallenges #inv#inversion #yogaforhealth #yogaforfitness #itworksifyoudo #inversionlover #practiceyogachangeyourworld #upsidedowneverydamnday #inversion #inversionfreak #igyogafam #igyogafriends #igyogacommunity #yogapractice #yogainspiration #yogagirl #yogalover #wellness #yogavideo #bridgepose #bridgeposevariation #liq#liquidoings #liquido . . . . . . . . .
47 11
🤸 #InvertOrBend3 ( 20/11/2017 ) Day 6: One legged bridge - One legged bow . ⬇↩Hosts: @__sil_06 @kittyfhloe . . 🎁Generous sponsors: @confusedgirlla @soter_bentes @zenzle @omgoddess.clothing @shivamalas @inversionjunkieapparel @ahzalhea @faithfoxdesigns @glow.designs . . . ⬇↩List of poses: Day 7: Crow pose -Alien Wheel Day 8: Forearmwheel - Locust Day 9: Funky inversion - Fallen Dancer Day 10: Your all time favourite inversions - backbends . . Outfit : @genre.active . #Bowpose #bridgepose #bowposevariation #bridgeposevariation #yoga #yogi #re3 #re3life #FindYouphoria #novemberyogachallenge #igyogachallenges #invertorbend #yoga_feature #inv#inversion #bac#backbendlove #yogaforhealth #yogaforfitness #itworksifyoudo #inversionlover #practiceyogachangeyourworld #backbend #inversion #loveit #namaste
55 5
For day 6 #Inv#rtOrBend3 . ⬇️↩️Hosts: @__sil_06 @kittyfhloe . 🎁Generous sponsors: @confusedgirlla @soter_bentes @zenzle @omgoddess.clothing @shivamalas @inversionjunkieapparel @ahzalhea @faithfoxdesigns @glow.designs . ⬇️↩️List of poses: Day 1: Bound two legged downdog - Lotus legs cobra🌺 Day 2: Bound angle headstand - King Pigeon 🌺 Day 3: Dolphin pose - Cow pose🌺 Day 4: Lotus in shoulderstand - Low lunge🌺 Day 5: Pincha - Puppy pose🌺 Day 6: One legged bridge - One legged bow🌺 Day 7: Crow pose -Alien Wheel Day 8: Forearmwheel - Locust Day 9: Funky inversion - Fallen Dancer Day 10: Your all time favourite inversions - backbends #igcommunity #igyoga #yogacommunity #yogachallenge #yogaforbetterlife #yogalife #yogaaddict #yogabeginner # bridgepose #bowpose #bridgeposevariation #bowposevariation
57 6
Day 6 of #InvertOrBend3. One legged bridge. With the help from my hands supporting my back, this definitely feels good on the back! Is there anyway for me to do this without showing my double chin? 😂😂😂😂😂😂 ⬇️↩️Hosts: @__sil_06 @kittyfhloe . 🎁Generous sponsors: @confusedgirlla @soter_bentes @zenzle @omgoddess.clothing @shivamalas @inversionjunkieapparel @ahzalhea @faithfoxdesigns @glow.designs ⬇️↩️List of poses: Day 1: Bound two legged downdog - Lotus legs cobra Day 2: Bound angle headstand - King Pigeon Day 3: Dolphin pose - Cow pose Day 4: Lotus in shoulderstand - Low lunge Day 5: Pincha - Puppy pose Day 6: One legged bridge - One legged bow Day 7: Crow pose -Alien Wheel Day 8: Forearmwheel - Locust Day 9: Funky inversion - Fallen Dancer Day 10: Your all time favourite inversions - backbends #yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming #septemberyogachallenge #yogapractice #yogapose #yogi #instayogi #yogaanywhere #28weekspregnant #preggyyogi #bridgeposevariation #kuchingyogainstructor
69 8
57 2
Day 6 #InvertOrBend3 #oneleggedbridge #bridgeposevariation #oneleggedbow #bowposevariation ⬇️↩️Hosts: @__sil_06 @kittyfhloe . 🎁Generous sponsors: @confusedgirlla @soter_bentes @zenzle @omgoddess.clothing @shivamalas @inversionjunkieapparel @ahzalhea @faithfoxdesigns @glow.designs . ⬇️↩️List of poses: Day 1: Bound two legged downdog - Lotus legs cobra✔ Day 2: Bound angle headstand - King Pigeon ✔ Day 3: Dolphin pose - Cow pose✔ Day 4: Lotus in shoulderstand - Low lunge✔ Day 5: Pincha - Puppy pose✔ Day 6: One legged bridge - One legged bow✔ Day 7: Crow pose -Alien Wheel Day 8: Forearmwheel - Locust Day 9: Funky inversion - Fallen Dancer Day 10: Your all time favourite inversions - backbends . #yoga #yog#yogafun #yogaeverywhere  #practiceandalliscoming #yogini  #yogapose #yogachallenges #igyogachallenge #fit #fitness #yogapractice #yogafit #yogafun #yoga2017 #yogacommunity #igyogacommunity @igyogachallenges
67 4
Happy Sunday #InvertOrBend3 Yogis and Yoginis! 💙⬇️↩💙🙆‍♀️😘 Hope you enjoyed all your weekend! Love our fast growing gallery with all your fantastic posts! 👏🙆‍♀️😍 . ⬇️Tomorrow is Day 6 and for all inversion freaks the team INVERSION went with #OneLeggedBridge ⬇️💪 Went with my fav leg up variation. You can choose your fav version too, surprise us! Think of warming up - just stay safe! 💪🙌 . ↩Want to be in team BEND? Plz check my wonderful sis Florida @kit@kittyfhloe for her beautiful bow pos ↩😍 . . ⬇↩Hosts: @__sil_06 @kittyfhloe . . 🎁Generous sponsors: . @confusedgirlla @soter_bentes @zenzle @omgoddess.clothing @shivamalas @inversionjunkieapparel @ahzalhea @faithfoxdesigns @glow.designs . . . . . . . . ⬇↩List of poses: Day 1: Bound two legged downdog - Lotus legs cobra 🐶🐍 Day 2: Bound angle headstand - King Pigeon ⬇️🕊 Day 3: Dolphin - Cow pose 🐬🐄 Day 4: Lotus in shoulderstand - Low lunge 🌺↩ Day 5: Pincha - Puppy pose ⬇️🐕 Day 6: One legged bridge - One legged bow ⬇️↩ Day 7: Crow pose -Alien Wheel Day 8: Forearmwheel - Locust Day 9: Funky inversion - Fallen Dancer Day 10: Your all time favourite inversions - backbends . . . . . . #yoga #yogi #novemberyogachallenge #igyogachallenges #inv#inversion #yogaforhealth #yogaforfitness #itworksifyoudo #inversionlover #practiceyogachangeyourworld #upsidedowneverydamnday #inversion #inversionfreak #igyogafam #igyogafriends #igyogacommunity #yogapractice #yogainspiration #yogagirl #yogalover #wellness #yogavideo #bridgepose #bridgeposevariation #liq#liquidoings #liquido . . . . . . . . .
326 57
TFW a monkey-minded yogi tries to curl up with her pup and a venti Xmas blend to catch up with Olivia Pope and her peeps, but is fresh from hot power and needs to do one! more! pose! 🙈 . My variation on #BoundBridge🌉 from @stephaniekicksbutt for #LeagueOfGratitude
39 7
82 9
131 25
Happy FriYAY!! . Bridge or Wheel for Day 12 of #14DaySequence Warm/open up your hip flexors and shoulders before this pose. The previous poses create a good option to do that! (wink, wink) . Tips! 🔹On your back, bend your knees. Feet hip width and close to your bum. Grab your ankles. 🔹Lift using your quads by pushing your feet into the ground. 🔹Work shoulders underneath your back. 🔹Lift one leg and put it down. 🔹Lift the other leg and put it down. 🔹Release ankles and place hands, palms down, under your shoulders. 🔹Push up. Work deeper into the pose on the exhales. 🔹Keep feet parallel to the mat and knees squeezing in. . Don't forget to check out @daga_posts . Sequence to date: (Flow by doing one side and then circling back through plank.) 🔸Cat-Cow 🔸Plank 🔸Down Dog 🔸Up Dog 🔸Low Lunge 🔸Warrior 2 🔸Forward Fold 🔸Tree 🔸Warrior 3 🔸Crow or Yogi Squat 🔸Boat 🔸Bridge or Wheel . #bridgepose #bridgeposevariation #wheelpose #UrdhvaDhanurasana #friyay #dailypose #yogachallenge
23 1
Finding a little lift ...#fee#feetupner #feetup #bri#bridgeposeation #bridgepose #setubandhasarvangasana #setubandhasana
20 2
“The yoga pose you avoid the most is the yoga pose you need the most.” 🙏 I read this today and it resonated with me. I typically avoid backbends. They are hard for me. Plus wheel kills my wrist, but lately I have been incorporating more into my practice especially camel and passive stretches. And finally I am starting to feel my shoulders and thoracic spine starting to open😃 I am squinting in the photo because that Arizona eternal sun is right in my eyes😆 🙏 Day 2 of #yogisgratitude Hosts: @omshamatha @karramella1 @azures.positive @awesomebodyrevolution Sponsors: @shaktiactivewear @yogisurprise @koruailtd @onetribeapparel 🙏 #novemberyogachallenge #yogaeverydamnday #myyogalife #azyogi #practiceandalliscoming #igy#igyogalenge #igyoga #yogalove #quote #yogaaddict #bridgeposevariation #mcdowellsonoranpreserve #womenwhohike #scottsdaleaz #inspirationpoint #hikingadventures
126 12
Just because you fail once, doesn't mean you're gonna fail at everything. Keep trying, hold on, and always, always, always believe in yourself, because if you don't, then who will, sweetie? So keep your head high, keep your chin up, and most importantly, keep smiling, because life's a beautiful thing and there's so much to smile about. Marilyn Monroe❤️ ✨🧘🏻‍♀️ Day 3 #YourVersionOfInversion #bridgepose 🌈my version🦄 #bridgeposevariation with extended leg😊 The Beautiful Hosts 🦄🌈 @malea_yogia @momwhatsfordinner @tddjpmom Awesome sponsors🌈💕 @nourishtheworkshop @aphroditethreads @omgoddess.clothing @yogisurprise @besohum @chicmoda ☮️💚☮️ ☯️💜💙💚☯️ . . . . #yoga #yogafit #yogaeverydamnday #yogainspiration #yogachallenge #yogapose #yogalover #love #life #live #practicemakesprogress #inversion #invert #upsidedownyoga #asana #asanapractice #inversions #headstand #pinchamayurasana #om #omgirl #igyoga
56 2