Here we go after a long break. Back to #letthewheelsturn with @cyogalab. Day 11 is #visvamitrasana Day 12 #ustrasana or #camel Day13 #natarajasana variation which I loved! Never tried this before. So cool! Day 14 #setubandhasana or #bridgeposevariation Day 15 #anuvittasana #backbend I used to practice this pose a lot when I did Bikram really regularly. Eventually I started feeling this one spot in my back. I didn't realize I was just going back I stead of extending up and trying to get the opening in the thoracic spine. It felt pretty good this time. 📷: @sarakallday. Thanks! #yogainspiration #yogachallenge #nevergiveup #yogisofig #backbendyyogi
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Sunny day brings new #love4yourspine challenge and today it's a #bridgeposevariation . Hard to make it for somebody who doesn't like backbends- but I try to incorporate it in my daily practice ☀️ #yogapose#yogaasana#igoyoga#yogagirl#yogachalange#myyogalife#yogajourney#yogabalance#yogalove#yogapractice#yogaeverydamnday#ilearnyoga#yogainspiration#yogaathome#yogi#yogastrong#yogaforeveryone
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Day 10 ❤️ and the last Day 😢 of #OpenUp4Backbends is #Yogischoice ❤️ So I thought I step outside My comfortzone, which normally means Sirsasana 🙈, and do something totally new for me, something I never tried before ❤️ Saw This cool #bri#bridgeposeation and thought I’ll give it a try. Had a lot of fun with it! 🤗😍🤗 Lill difficult to find the balance though but I don’t give in that easily 😘 A million Thanks to our five so amazing and very supportive swedish hostesses ❤️🇸🇪❤️ Thanks a million for all the great tips and inspiration, for spreading so much joy ❤️🤗❤️🤗and for all the love and support ❤️🙏🏻❤️ Love you all❣️ . Swipe 👉🏻 for My resumé of This lovely challenge ❤️ . . Time really flew by so fast ✈️ I had a blast these last 10 days, filled with lots of fun and so much joy! And it felt so Good to be back here at IG among you beautiful and so Amazing Yogis ❤️ ✈️ It’s early Morning here in Scandinavia and me and My daughter are headed to London ✈️ for a fun shopping and sightseeing weekend. . . I Hope you all have a lovely MidWeek ❤️ Lots of love to you all and a million Thanks for all the love and support ❤️❤️❤️ Namaste ❤️🙏🏻❤️ . . . Beautiful and inspiring hosts are; ❤️ @yoga.joanna ❤️ @margareta_yoga ❤️ @annalottayoga ❤️ @sofiazetterstrom ❤️ @_yogajenny_ ❤️ . . . ❤️🎁❤️Generous Sponsors are; @vayumudra @szm@szmalas @infinitystrap @yogishcollective @ajlajksweden @pawpawyogawear . . My beautiful Mala is from Amazing @szmalas ❤️📿❤️ . . . #bridgepose #februarychallenge #igyoga #instayoga @igyogachallenges #yog#yogafun #yogainspiration #yogajourney #yogavibes #yogastrong #yogatherapy#mindfulness #yogastrength #yogapose #asana #yogaasana #yogachallenge #iloveyoga #yoga #yogafamily #yogalove #instagramyoga #yogagrowth #yogapractice #nikkivabosdoingyoga #doyourpracticeandtherestwillcome #yogagivesmepeacewithin #practicepracticepractice ❤️Thank you for the Yoga ❤️
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#BACKtotheBEND2 Day 8 #bridgeposevariation 💚Bendy hosts are: @carolineanneyoga @mayyoga14 @kominamijunko 💚Our generous sponsors: @chandraactivewear @gems_of_a_gypsy @yogamatsandmore . . 1 Basic Upward Facing Dog💚 2 Upward Facing Dog variation of choice💚 3 Basic Fish Pose💚 4 Fish Pose variation of choice💚 5 Basic Pigeon Pose💚 6 Pigeon Pose variation of choice💚 7 Basic Bridge Pose💚 8 Bridge Pose variation of choice💚 9 Basic Wheel Pose 10 Wheel Pose variation of choice 11 Inversion with Scorpion bend 12 Inversion with Hollowback .
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Day 8 #BACKtotheBEND2 with #bridgeposevariation 🙆 . Bendy Hosts: @carolineanneyoga @mayyoga14 @kominamijunko . Generous Sponsors: @chandraactivewear @gems_of_a_gypsy @yogamatsandmore . Poses : 1 Basic Upward Facing Dog 🌻 2 Upward Facing Dog variation of choice🌻 3 Basic Fish Pose 🌻 4 Fish Pose variation of choice 🌻 5 Basic Pigeon Pose 🌻 6 Pigeon Pose variation of choice 🌻 7 Basic Bridge Pose 🌻 8 Bridge Pose variation of choice 🌻 9 Basic Wheel Pose 10 Wheel Pose variation of choice 11 Inversion with Scorpion bend 12 Inversion with Hollowback . . #FebruaryYogaChallenge #yog#yogamalaysia #yogasabahan #yogaborneo #borneoyoga #yogatambunan #yogapractice #ashtangayoga #yogaeverydamnday #yoga
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#BACKtotheBEND2 . Day 8: #bri#bridgeposeation #bridgepose hosts : @carolineanneyoga @mayyoga14 @kominamijunko sponsors: @chandraactivewear @gems_of_a_gypsy @yogamatsandmore . . Daily poses: 1 Basic Upward Facing Dog ✅ 2 Upward Facing Dog variation ✅ 3 Basic Fish Pose ✅ 4 Fish Pose variation ✅ 5 Basic Pigeon Pose ✅ 6 Pigeon Pose variation ✅ 7 Basic Bridge Pose ✅ 8 Bridge Pose variation ✅ 9 Basic Wheel Pose 10 Wheel Pose variation 11 Inversion with Scorpion bend 12 Inversion with Hollowback . .
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Day 8 of #BACKtotheBEND2 challenge is #bridgeposevariation and my favourite variation for this pose is by lifting my leg up.. 😄😄 . Bendy hosts 💖 @carolineanneyoga @mayyoga14 @kominamijunko . Generous sponsors💖 @chandraactivewear @gems_of_a_gypsy @yogamatsandmore . . 1 Basic Upward Facing Dog 💕 2 Upward Facing Dog variation of choice 💕 3 Basic Fish Pose 💕 4 Fish Pose variation of choice 💕 5 Basic Pigeon Pose 💕 6 Pigeon Pose variation of choice 💕 7 Basic Bridge Pose 💕 8 Bridge Pose variation of choice 💕 9 Basic Wheel Pose 10 Wheel Pose variation of choice 11 Inversion with Scorpion bend 12 Inversion with Hollowback . . #februaryyogachallenge2018 #backbends #yogapractice #yogagirl #yogalife #yogaeverydamnday #yogajournal #sabahanyoga #practiceandalliscoming #practicemakesprogress
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Day 8 #BACKtotheBEND2 😀😀 . #bridgeposevariation . . ♥Your bendy hosts are: @carolineanneyoga @mayyoga14 @kominamijunko 🎁Our generous sponsors: @chandraactivewear @gems_of_a_gypsy @yogamatsandmore . . Our poses this round are: 1 Basic Upward Facing Dog✔ 2 Upward Facing Dog variation of choice✔ 3 Basic Fish Pose✔ 4 Fish Pose variation of choice✔ 5 Basic Pigeon Pose✔ 6 Pigeon Pose variation of choice✔ 7 Basic Bridge Pose✔ 8 Bridge Pose variation of choice✔ 9 Basic Wheel Pose 10 Wheel Pose variation of choice 11 Inversion with Scorpion bend 12 Inversion with Hollowback . . #yoga #yogaeverywhere #yogalove #yogalife  #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming  #yogachallenge #yogapractice #yogapose #yogi #instayogi  #yogaanywhere #yogachallenges #yogaposes @igyogachallenges @quantumyoga @yogachallengeworld @loveyoga4life @challengethyyoga
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I do yoga because google cannot answer all my questions 😝 . Day 8 challenge #backtothebend2 - #bridgeposevariation . Choose a wheel or a yogabrick if you are beginner or have problems with back, the pose on head is rather for advanced. Lift your heart and enjoy this revitalization 😚 . @carolineanneyoga @mayyoga14 @kominamijunko @gems_of_a_gypsy @chandraactivewear @yogamatsandmore #revitalize #shape #joga #joginka #active #yogainnthemorning #asthanga #yogape #yogapose #brigdepose #heartopening #heartlift #chestopen #yogaeveryday #yogaismylife #yogaaddicted #yogalove #yogis #yogini #yogachallenge
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Day8 20.02.18 of #backtothebend2 #februarychallenge #bridgeposevariation #setubandhasana 13-24 february Your bendy hosts are: @carolineanneyoga @mayyoga14 @kominamijunko Our generous sponsors: @chandraactivewear @gems_of_a_gypsy @yogamatsandmore . 1 Basic Upward Facing Dog ✔️ 2 Upward Facing Dog variation of choice✔️ 3 Basic Fish Pose✔️ 4 Fish Pose variation of choice✔️ 5 Basic Pigeon Pose✔️ 6 Pigeon Pose variation of choice✔️ 7 Basic Bridge Pose✔️ 8 Bridge Pose variation of choice✔️ 9 Basic Wheel Pose 10 Wheel Pose variation of choice 11 Inversion with Scorpion bend 12 Inversion with Hollowback . . .. #yoga #yogalove #yogafriends #yogaeveryday #myyoga #tobestrong #practiceandalliscoming #nevergiveup  #yogainspiration #goodvibesonly #trytodoall #yogaforlife #italianyogi #yogamotivation #igyoga #yogabeginner #yogaforbeginner  #Namaste #yogapose  #yogachallenge #yogagirl #asana #instayoga #instafit
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Saat pakaian tak mampu lagi membuatku merasa gemerlap. Saat hidangan mewah aku santap dengan rasa terimakasih yang sama dengan satu teguk air dan sekeping biskuit. Aku menata satu persatu "bata pondasi" jiwa. Menjadi "manusia merdeka" yang sesungguhnya. #namaste#yoga#asana#setubhandasana#brigepose#bridgeposevariation #yogasana #yogachallenge#yogaeverydamnday #yogaforeveryone #yogaaday #yogaaddict #yogahealth #yogafun #yogalover#yogis#yogini#instayoga #yogisofinstagram #yogainspiration
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It's time to stretch! Friends join Arcierojo @arcierojoe , Tom @t_om_ma_h and Adam @adam_earthdominion every Monday for #YogisStretchMonday because human needs to stretch! Check them out every Monday. - -. .- Happy Relaxing MondayY’all!😄👣.- .- May your weekdays be filled with so much joy and excitement! Celebrate life each day! 🙏🏼🤗.- -. Happy Stretching Everyone! 👌🏼.- - #bridgepose #stretching #yogastretch #yogapractice #dailyyogapractice #humanneedstostretch #MondayAw #mondaystretch #yogagirl #violethair #bodytwist #bridgeposevariation #liftinghips #yogayoga #earthdominionyoga
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#LetTheWheelsTurn 🦄 Day 14 - #bri#bridgeposevariation First time trying this one, I am sure a few more try’s and this will feel a little more normal! 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️ Follow our beautiful hosts ; @cyogalab @gmcyoga @palomahuner ! _____________________________________________________ #powerful #yog#yogaeveryday #yogi #yoga #bahamas #deep #challenge #backbend #yogisunite #happiness #balance #gymlife #bridgepose #heartopening #smile #wunderlust #flow #islandfitchix #fitfam #chasinglight #yogaeverywhere #loveforlove #grounded #colorful #thehappynow #yogaeverydamnday #home
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Day 1️⃣4️⃣ of @cyogalab #letthewheelsturn February yoga challenge. #setubandhasana variant. Just nevermind my face ok. 🙈 This is what #practice really looks like. Not always pretty. #itsfine
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I’ve found a bridge variation I don’t like! This is a pretty intimidating variation and I realise now, looking at the photo, that I need to arch up further, keep the legs in closer and feet pointing straight. Maybe I’ll try this one again after a strong practice... 🤭#LetTheWheelsTurn Hosts: @cyogalab @palomahuner @gmcyoga #setubhandasana #bridgepose #bridgeposevariation #backbend #headbalance #backstrength #heartopener #homepractice #myyogalife
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Day 14 of the #letthewheelsturn challenge from @cyogalab is #setubhandasana - a pretty full expression of #bridgepose - it was amazing to lift up and open up thru the chest - but i still can’t figure out how to stabilize my breath in this fully while All the blood rushes to my head — felt so good after this pose - very freeing — thankful to Carmen for this yoga challenge ... there are so many yoga poses that I would never try if it wasn’t for this challenge :) ... #igy#igyogaunity #yogachallenge #yogajourney #instayoga #igyoga #instayogafam #desiyogi #yogaeverydamnday #yogabalance #practicenotperfection #instayogi #practiceandalliscoming #yogaflex #iloveyogachallenges #myyogajourney #backstretch #shoulderopener #heartopeners #bridgeposevariation #backbends #surrender #letgoandflow
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Day 13 of #letthewheelsturn is #bridgeposevariation with my #sweetlittleyogacat When I first started practicing yoga, this was how I did bridge pose. It's been a while since I have done this version and it was intense! @jonesy_fit_n_healthy had a fantastic version of this pose ⚡
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Day 30: #bridgepose #bridgeposevariation @jenniev84 @montana.80 @that_kavagirl @intentionsstudioaz 🌕🌗🌘New YogiApproved yoga challenge alert! Please join us for the #YAW#YAWinterChallenge. 🙌🏽 For this challenge, we will follow the moon for her 28-day waxing to waning cycle. Everything in nature is cyclical, so we will follow the natural cycle of the moon's phases and energy to get in touch with our own natural ebb and flow phases. . Each week has poses that align with that particular moon phase. Week 1: ground. Week 2: energize. Week 3: release. Week 4: reflect. . Hosts: @arifishmama @ashtonaugustyoga @jenniferpansa @samantha.namaste . Sponsors: @yogiapproved @onzie @sylvestermcnutt @jp.a.r.t @rebeldeck . How to join: 🌑Share the fun! Repost this flyer to your IG page and tag your friends to join the challeng. 🌒Follow all Hosts and generous Sponsors 🌗Practice with us from January 16th - February 14th and post a new picture of the pose we are practicing each day. Please feel free to modify the pose as needed and to include your intention for they day if you would like to share 🌑Be sure to use #YAWinterChallenge and tag the Hosts and Sponsors so we can see your posts . 💥Here are the poses: Standing Backbend Crescent Moon (Bikram variation) Goddess Pose Downward Facing Dog Malasana Skandasana Dolphin Pose Triangle Pose Standing Split Warrior 2 Side Plank Warrior 3 w/ Eagle Arms Pyramid Pose Revolved Side Angle Pose Super Soldier Half Moon w/Chapasana Cow Pose Camel Pose King Cobra King Pigeon Reclined Hand to Big Toe Pose Wide Leg Seated Fold Upward Lotus Pose Headstand Puppy Pose Seated Forward Fold Legs Up on the Wall Pose Fish Pose Spinal Twist Bridge Pose . We are so excited to connect with you! . #yogachallenge #newmoon #mooncycle #igyogacommunity #love2yoga #newintention #yogiapproved #yogapractice #myyoga #igyogafam @igyogachallenges #instayogafam #igyogafun #yogainspo #yogatime #prescottaz
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Day fourteen of #letthewheelsturn with this crazy #bridgepose variation! Crazy how this actually doesn’t put a lot of strain on your neck, I really thought this was going to be uncomfortable! Thank you amazing host @cyogalab and co-hosts @palomahuner and @gmcyoga ✌🏼💚 #yoga #igyoga #igyogi #yogisofinsta #yogisofig #yogisofinstagram #rvayogi #igyogafam #igyogafamily #igyogacommunity #cyogalabchallenge #thelab #bridgeposevariation
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~ Bendición es encontrar el camino del yoga en esta vida. Doble bendición es encontrar a un verdadero Maestro para guiar los pasos en él. 💜🙏🕉 ~ Blessing is finding the path of yoga in this life. Double blessing is to find a true Master to guide the steps on it. . . #dharmayoga #dharmayogamexico #dharmamittraisyoga #dharmamittra50 #yogamaster #guru #copytheteacher #bereceptive #gratitude #prapadasetubandhasana #setubandhasanavariation #tiptoebridgeformingpose #bridgeposevariation #heartopener
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Yoga practice for the day, used my wheel to take some of the work out of holding my hips up high and really wiggled my ankles close enough to grab while making contact with my head to the ground. Even though I sort of felt I could hit nearly this pose without the wheel I wouldn’t have been able to focus on the Back bend as I would have been struggled to keep my knees hip width apart and my head in line with my neck. 🌸 In the meantime it smelled like spring today. It was cool but not cold. I felt appreciated and also like I was helped. It was just one of those days where you are grateful to be and really feel like you are enough. 🙏🏼 #gratitude #grateful #backbend something between #upwardbowpose and a #bridgeposevariation #prismaapp #prismafilteroftheday @prisma #dragonfilter🐲 #rotatedperspective #whichwayisup #yoga #йога #yogagirl #yogawoman #practicenotperfection host: @cyogalab
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#LetTheWheelsTurn Day 14 #SetuBandhasana variant #BridgePose I decided to get into this #bridgeposevariation by dropping into #urdhvadhanurasana from #anuvittasana and then setting my head on the ground. I actually find this easier than lifting up into wheel from the ground. Bridge pose is such a fundamental asana that it is often easy to forget to engage the inner thighs while keeping the hips high in the pose. . @cyogalab
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I had a few things to do after work and when I got home babe wasn't feeling well. So we spent time snuggling together in bed and just chatting. I used to want over the top stuff for holidays and especially Valentine's day, but none of that is important to me anymore. I don't need flowers or a card when all I need is just him and snuggles. 😊 I did however get this dress purposely to wear for today no matter what I was gonna do hahah yes I'm a dork I know 😀😜 . . #YogaChallenge. #YAWinterChallenge. . . Picture One:: -DayThirty- -FinalDay- #BridgePoseVariation. ^ had to hold that dress in place hahahha . . Picture Two:: -DayTwentyNine- #SpinalTwistPose. . . Hosts:: @arifishmama @ashtonaugustyoga @jenniferpansa @samantha.namaste . . Thank you so much hosts for such a wonderful challenge. You all are amazing ❤️❤️ . . Sponsors:: @yogiapproved @onzie @sylvestermcnutt @jp.a.r.t @rebeldeck
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#bridgeposevariation with a tiptoe for flair 💖 so much work, so much joy and Judy like that we’re done! So much gratitude and love to our Hosts: @arifishmama @ashtonaugust @jenniferpansa @samantha.namaste Sponsors: @yogiapproved @onzie @sylvestermcnutt @jp.a.r.t @rebeldeck
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Had to post a heart opener today after a great heart opening practice and a sweet surprise from the hubby. Happy ❤️ Day y'all . Leggings: @namastefitlife Use code KIMLOVE to save 10% . @cyogalab #letthewheelsturn . . . . . . . #yogajunkie #yogaaddict #yog#yogafitness #yogajourney #myyogalife #yogagram #yogapractice #yogalove #yogaeverydamnday #yogi #yogaeveryday #igyoga #instayoga #yogisofinstagram #yogafit #yog#yogainspiration #bridgeposevariation #heartopener #happyheartday #happyloveday #setubandhasana #yogainspiration #becreative #yogaleggings #namastefitchicks
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I totally had myself psyched out for today’s pose and it wasn’t as tough as I had imagined AT ALL. However, all I can think about when I see it is ... ➡️ SWIPE Right 🙈🤣🤣🤣🤣 Just me??? . . . Day 14 #LetTheWheelsTurn | #setubandhasana variant . . . Host: @cyogalab #theyseemerollintheyhatin #bridgeposevariation #heartopenerpose
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From the 12 - 21 of Feb, #OpenUp4Backbends Day 3: two variations of this pose, feels good today. #bridgepose #bridgeposevariation #setubhandasana . . Hosts: @yoga.joanna . @margareta_yoga . @annalottayoga . @sofiazetterstrom . @_yogajenny_ . . Generous Sponsors: @vayumudra @szmalas @infinitystrap @yogishcollective @ajlajksweden @pawpawyogawear . List of poses: 12 Feb. Upward dog/cobra 😊 13 Feb. Puppy pose and variations 😄 14 Feb. Bridge pose 😍 15 Feb. Cresent lounge 16 Feb. Wheel pose 17 Feb. Wild thing 18 Feb. Dancer pose 19 Feb. Camel pose 20 Feb. Hollowback / Scorpion pose 21 Feb. Yogis choice . #igy#igyogalenge #februarychallenge #igyoga #instayoga #TheSwedishYogiSisterTeam #yog#yoga #yogafun #yogalife #practiceandalliscoming #yog#yogaeveryday #ben#benddontbreak #pra#practicemakesprogress #namaste #findwhatfeelsgood #livetheyogilife #yogachallenge #yoga #yog#yogaeverydamnday #practicemakesprogress #practicedaily #benddontbreak #backbendyoga #yogagirl #swedishyogagirl #yogaeveryday #yogaeverydamnday #yogaheartandsoul
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Day 14 of #letthewheelsturn #yog#yogachallenge is a Setu Bandha Sarvangasana or #bridgepose variant. This is the first time coming into this #asana, and found it to be a great stretch for the spine. On the same token, it is so very important to warmup with postures that open the chest and shoulders, as well as the quads and hamstrings. ☺️🕉🙏🏻☕️🧘🏻‍♀️🌿 . . Host: @cyogalab . . . . . . . . . #practicepracticepractice #yogaforlife #yogaforall #yogaspirit #yog#yogalifee #yogalife #ashtangi #yogaeveryday #yog#yogini #yogisofinstagram #instayoga #yogisofig #vegan #yogafamily #yogaislife #loveyoga #yogini #yogagram #practicedaily #yogalove #igyogachallenges #vegangirl #setubandhasarvangasana #bridgeposevariation #yoga
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Day three is bridge/Setu Bandhasana for #OpenUp4Backbends Went with this floating bridge variation. ☁️💘☁️ . 🦋 Hosts: @annalottayoga @sofiazetterstrom @_yogajenny_ @yoga.joanna @margareta_yoga . 🎁 Our generous sponsors: @vayumudra @szmalas @infinitystrap @yogishcollective @ajlajksweden @pawpawyogawear . 👉List of poses: 12 Feb. Upward dog/cobra ✔️ 13 Feb. Puppy pose and variations ✔️ 14 Feb. Bridge pose ✔️ 15 Feb. Cresent lounge 16 Feb. Wheel pose 17 Feb. Wild thing 18 Feb. Dancer pose 19 Feb. Camel pose 20 Feb. Hollowback / Scorpion pose 21 Feb. Yogis choice . ________________________________________ * * * * * * * * * * #yoga #yogi #yogini #igyogacommunity #yogaeverydamnday #yogajourney #practicenotperfection #yogalife #yogagram #yogacommunity #practiceandalliscoming #yogastrong #instayoga #yogaeveryday #igyogafam #IGYoga #vegan #bridgepose #bridgeposevariation #setubandhasana #setubandhasanavariation
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Day 7 of #MyHeartsIntention 💌 Affirmation : “I let go of worries that drain my energy.” Happy Valentine’s Day! I chose a bridge pose variation with the wall to close this amazing challenge. All the affirmations are so beneficial to our daily lives, not only during yoga practice. Thank you hosts and sponsors!🙏❤️😘 • Hosts : @@@@@@@@__s@@@l_06 @mikaila_nyc @thisgoatslife @jennyg2bfit • Sponsors : @ evcr @ yobaby_hk @ iapparel @ gitayogaclothing @ confusedgirlla @ treelanceyoga @ therecycledwick @ root_to_rise_official @ elektrixlove @ solauradesigns • #fityogi #yogajourney #yogainspiration #yogafamily #fortheloveofyoga #iloveyoga #yogaathome #realpractice #yogaeveryblessedday #practiceandalliscoming #buildingstrength #yogaeverywhere #practicedaily #yogaforhealth #igyogachallenge #yogatime #yogaforeveryone #createyourownhappiness #loveyourself #goodintentions #positivity #joy #setubandhasarvangasana #bridgepose #bridgeposevariation #sleeh #dropofmindfulness #yogacycled_wear
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Happy Valentine’s Day to everyone! ❤️ To be honest I have always ignored this day and I am not a fan of it but I love wishing you all a happy day! 😊😍❤️ What about you? Do you like Valentine’s Day? . 🍩🎡🚴🏻‍♀️ Day 1️⃣4️⃣ of #LetTheWheelsTurn with @cyogalab 🔄 #shoulderbridge or #setubandhasana variation 🍩🎡🚴🏻‍♀️ . I’ve never tried this variation before and when I tried it first, I couldn’t grab my shins tightly so that I could push my hips higher to bring the arch to the thoracic spine. So I tried it with the strap and it felt much, much better (and also looked better). #iloveyogaprops . . . . . . . . . #wheelposevariation #bridgeposevariation #backbend #openyourheart #getbendy #yogaprops #valentinesbendoverbackwards #myheartsintention #flexyouryogihearts #valentineasana #yogastrap #yogabelt #myyogapractice #backbendchallenge #yogaforeveryone #yogagirl #yogalove #inflexibleyogis #igfitness #igyoga
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FYI...I'm going on a social media hiatus as I try to make some magic elsewhere. See you on the other side and stay tuned 😉 ...
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Day 3. Of yogachallenge #Ope#OpenUp4Backbends! It's all about opening our #hearts ❤️ Todays #heartopener is #bridgepose. I inspired to do this leg up variation after seeing my fellow challenge participant @cryn.cee 's beautiful pose 💕 . I'm feeling 😊 as I was invited to come working today to beautiful Skolt Sàmi museum where I worked last summer part timely. Love the atmosphere of this museum and museums all in all! • #challenge #Februaryyogachallenge #yogachallenges #yogachallenge2018 #yogabeginner #changing #change #yogainspiration #yogaasanas #asana #igyoga #myyoga #gettinginshape #goalistogetfit #yogacommunity #igyogacommunity #weightlossjourney #openingheart #heartopeners #OpenUp4Backbends #backbend #bridgeposelegup #bridgeposevariation #yogaatwork #yogaatmuseum . . Hosts: @annalottayoga @sofiazetterstrom @_yogajenny_ @margareta_yoga @yoga.joanna . . Generous Sponsors: @vayumudra @szmalas @infinitystrap @yogishcollective @ajlajksweden @pawpawyogawear . . List of poses: 12 Feb. Upward dog/Cobra ✔️ 13 Feb. Puppy pose and variations ✔️ 14 Feb. Bridge pose ✔️ 15 Feb. Cresent lounge 16 Feb. Wheel pose 17 Feb. Wild thing 18 Feb. Dancer pose 19 Feb. Camel pose 20 Feb. Hollowback / Scorpion pose 21 Feb. Yogis choice
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Day 6 Until you cross the bridge of your insecurities, you cant begin to explore your possibilities (TimFargo) #valentineasana #bridgepose #setubandhasarvangasana . . . Hosts: @Fitnessover50 @Suchitra_rx @Uc.yoga . . ❤️Generous Sponsored by: @Om_style @Corenationactive @Groundedfactory @Mymalanecklace @Szmalas @Narabellabrand . . Pose line up- 1. Fish Pose ✅ 2. Camel Pose ✅ 3. Dancer Pose ✅ 4. Low Lunge Pose ✅ 5. Tiger Pose ✅ 6. Bridge Pose ✅ 7. Free choice . . #yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming #yogachallenge #yogapractice #yogapose #instayogi #yogaanywhere #workout #health #wellness #yogi #yogini #getfit #pose #yogajourney #practicemakesprogress #dowhatmakesmehappy #bridgeposevariation
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This photo is from last night once we got back from the new flat, but it was suuuuper late and I was too tired to string a sentence together- so it was looking like it would just be a photo with #Asa#AsanaNation as the caption and nothing else (much like my initial post actually 😂)! I decided to wait until the AM to post! So a pose that OPENS MY HEART - bridge and variations of bridge; it releases SO much tension. ... .... .... I read a quote once about love being the most powerful frequency on the planet. It might not be correct by the laws of physics and math, but I believe in what it’s trying to say. My way of staying open to the world is by loving as deeply as I can, and by letting myself be loved without reservation. Cliche I know(!) but what can I say... ✌🏼+ 💚 .... I’m a #hippyatheart! 😂😂 #AsanaNation
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February for love of heart opener challenge #letthewheelsturn with inspiring Carmen @cyogalab And for variation that doable with Paloma @palomahuner and Garry @gmcyoga . Day 14 #setubandhasana #bri#bridgeposevariation Balance on our crown, calming inversion and heart opener ❤️🙏🌺🍷 . Lunchtime and raining, bakso pleaseeee In 3D this is will be like #camelpose #ustrasana #ongoingproject #ubudyoga #ubudlife #yog#yoga/a> #patience #yogalove #listentoyourbody #yoga #asana #yogajourney #yogacommunity #picoftheday #journeytofreedom #selflove #ahimsa #cyclistyogi #backbend #bendsoyoudontbreak #backbendpractice #backbending #backbendlove #bridgepose #heartopener #practicenotperfection #stillness
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Day 14?? #letthewheelsturn #yogachallenge with @cyogalab #setubandhasana variant #bridgeposevariation I quite enjoy this pose actually. It’s like a cross between two of my absolute favourite poses #headstand and #wheel. ❤️❤️❤️
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