TFW a monkey-minded yogi tries to curl up with her pup and a venti Xmas blend to catch up with Olivia Pope and her peeps, but is fresh from hot power and needs to do one! more! pose! 🙈
My variation on #BoundBridge🌉 from @stephaniekicksbutt for #LeagueOfGratitude
Bridge or Wheel for Day 12 of #14DaySequence Warm/open up your hip flexors and shoulders before this pose. The previous poses create a good option to do that! (wink, wink)
🔹On your back, bend your knees. Feet hip width and close to your bum. Grab your ankles. 🔹Lift using your quads by pushing your feet into the ground. 🔹Work shoulders underneath your back.
🔹Lift one leg and put it down.
🔹Lift the other leg and put it down.
🔹Release ankles and place hands, palms down, under your shoulders.
🔹Push up. Work deeper into the pose on the exhales.
🔹Keep feet parallel to the mat and knees squeezing in.
Don't forget to check out @daga_posts
Sequence to date: (Flow by doing one side and then circling back through plank.)
🔸Crow or Yogi Squat
🔸Bridge or Wheel