My absolute cardio obsession! Can I get whoot whoot!?!!! #Coredeforce tweaked! 12 rounds of #MMA and I added these sliders to my lunge. This #exe#exercise is a serious #coreworkout trying to balance! Not easy but getting stronger and sustaining my strength is key. And of course! Anytime I can hit that bag... The harder my workout. πŸ₯Š Mainly because I get resistance to the punch! Can’t wait to teach #Coredeforcelive R4 to my Tuesday class! Who is ready??!? @nsiddy @deepninja49 @shibani.prabakar @karthikiyer3009 #healthandfitness #crossoverfitnessmovement #trainingday #mmafighter #mmatraining #trainingtime #workforit #weightlosstransformation #exercise #fitnessboss #fitnesstrainer #fitnesschick #fitnesstraining #victoriousfitnation #cardioworkout #resistancetraining #athletes #boxer #boxingbabe #boxingtraining #muaythai #boxinggirl
44 5
Slappa da bag. This is how I twerk out. #boxingbabe #ilovemma #boxingeqaulslife #comeatmebro #henebery
55 2
Headlights be blinding ! ... Back to Scotland next week for few weeks. #eyebrows ... the windowpane to your soul 🀣🀣🀣 hush hush 🀫 #lon#london #london #travelblogger #redlips #saucy #scotland #boxingbabe #filming #upcoming
87 9
31? Sounds fun! Another year to be a #boxingbabe and a #yoganut, to #climbon and #runforfun. Bring it! (Also all of the hashtags...ALL OF THEM)
30 9
When the boxing gym is your happy place ❀️ #ZenAF #DontKillMyVibe
95 7
β€œChange is never a matter of ability, it’s a matter of motivation and drive” πŸ’― _ I feel some type of way about this quote but boy is it true...Ability is great, but gumption, discipline, and determination are what drive change. _ Shop c’est la vie FIT cropped embroidered boxing πŸ₯Š hoodie ( link in bio)
204 7
When my boxing video with Roy Jones Jr got 55k views and ur own flesh and blood gotta question if it's even u?!? πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ’€ I'm so fukkin dead right now. SMH, yeah Phil, its me. Where have u been boi? #lmfao #damnphil #Bosslady927 #royjonesjr #boxingbabe #imissit #tko #getitgirl #highprofile #12rounds #imisstheselilcutiestoo
5 5
#Part✌🏾 - Lesson to be learned from this- a) always be confident in your abilities πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ b) we make #blackhistory every day. Gina’s tools are slowly but surely getting sharper. #boxinggirl #boxingtraining #mayweather #fit#fitnessl #fitness #coach #boxingbabe
72 12
My hubby is just drop dead gorgeous. His greens eyes always make me fall in Love all over again 😍☺️😘 #mybestfriend #iloveyou #thankful #hubby #boxingbabe #boxingbeast #ink#inked #inked #momlife #hesogorgeous
31 5
β€œI said if I cannot stop me then you'll never stop me! YOU CANT STOP ME! β€œ -Excited to keep improving and see where this journey takes me #albatraozfit #boxingbabe #noshame
10 0
Lace up, take the floor and dominate. πŸ₯ŠπŸ₯Š Cr. @lionsheadboxingacademy #box#boxing #boxingtraining #boxing #reebok #adidas #reebokthailand #adidasthailand #sparing #machomai #training
30 2
Now partnered with @hawaiiansuncda for social media! #kickboxing #boxingbabe
4 0
Willis is baaacccckkkk!!! πŸ§˜πŸΌβ€β™€οΈπŸ€ΈπŸ½β€β™€οΈπŸ§˜πŸ»β€β™‚οΈ Bootcamp with bestie @willstelly wearing @niy@niyamasol boardies!! @trufusion @trumartinh @trufusion_eastern @niyamasol
171 22
Favorite way to kick off the weekend πŸ’„πŸ₯ŠπŸ˜˜ #FridayFeeling
65 3
My kinda Valentine’s Day πŸ’¦ ❀️ πŸ₯Š 700+ calories πŸ”₯ and near death by burpees. Thanks @hardcorefit_ed for the relentless push this morning. πŸ’€ #ThreeClassesin24Hours #EverythingHurts #PushPushPush #BoxingBabe #HIITHo #girlswholift #Conditioning
116 2
The lovely Leanne Tanner being a Boxing Babe πŸ₯Š - Boxing at the end of Leanne’s Leg session this morning. Leanne rocks at boxing and she loves it... a good trade off as Leanne isn’t as keen on the splits squatsπŸ€” . . . . #box#boxing #clientprogression #sur#surreyonaltrainer #personaltrainer #surrey #chessington #cobham #weybridge #sur#surreyfit #surreyfit #boxing #gym #lifestyle #health #womensfitness #cardio
15 0
Kohji Soul- My little vinyl DJ love and my Boxing Ring champ. He has my heart, that’s for sure😍 #firstdaysuccess #kohjisoul #inthering #gettingit #figuringoutthethingsheloves #boxingbabe #boxinglessons
32 1
We Can Do It! πŸ’ͺπŸΌβ€οΈπŸ’¦ @trumartinh Bootcamp Core with @willstelly @trufusion @niyamasol
201 27
Cardio rush is CRAZY after kickboxing tonight! This was taken post workout so I was feeling pretty wiped out πŸ˜‚ I went to @hummus_holbrook for the first time after class for some post-workout gains and it was amazing πŸ™€ I got a juice and overnight oats for M1 and M2 tomorrow and I can’t wait to try them πŸ˜‹ look out for my post tomorrow! #tiucheckin #tiuflexfriday
120 6
@xicanaloveee came in for a killer 30 minute boxing #hiit session today. What are your kids watching you do? Are you trying to incorpate physical activity with your family? Show them that exercise is fun, gratifying, and something you enjoy. Support all the sports or movement disciplines they are interested in. Take time to work on you so you can be better for your family. #ttgfit is kid friendly. #loveyourself #mindovermatter #loveyourbody #eastbaybiohackers #alternativemedicine #prenatalfitness #postnalfitness #redlightforall #boxingbabe #shesgonnabesoreAF
37 4
Amped up the sweat with @coredeforce MMA Shred 2.0 πŸ‘Š or as I like to call it's Sweat 2.0 πŸ’§πŸ˜Ž #coredeforce #mmashred #mmagirl #boxingbabe #fightforit #fightlikeagirl #strongisthenewsexy
11 0
That one time I went to Minneapolis with @trufusion and it was -4 degrees and our uniform was a half shirt and @niyamasol leggings #nbd
165 6
Had a great time at the Roy Jones Jr. fight, He did an amazing job! It was so nice to meet you! πŸ€™πŸ» @royjonesjrofficial #boxing #fig#fighters #royjonesjr #pensacola #MMA #boxingbabe #florida #fightpass #ufc #ufcfightpass #staystrong #rolemodel #fighter
68 2
When those booty πŸ‘ gains come just in time for some adorable new workout gear to show them off πŸ™ŒπŸΌ . Body by: @cyclebarraintreeranch @jabztempe @jabzboxing Pants by: @gym@gymsharkn @gymshark . . . #lookgoodfeelgood #booty #bootyfordays #bootygains #workout #lift #cycle #cyclestar #indoorcycling #box #boxing #boxingbabe #train #strongisbeautiful #fit #instafit #fitissexy #fitness #instafitness #groupfitness #franklyfit
144 12
Strive for progress #boxing #trainning #boxingbabe
34 0
Throwback to last summer 🌞 before I hurt my rotator cuff...this is one of my favorite pictures. It shows me I am a fighter in so many ways! I fight for my health, I fight for the ones I πŸ’— and I fight for my dreams and success πŸ‘©πŸ»β€πŸ’». I may face many setbacks but I NEVER give up and in a couple of weeks I will be back to πŸ₯Š again. I won’t be at full capacity but I will work hard to get back there. Everyone has a fighter within them, sometimes you just have to dig down deep and find that fighter. You’d be amazed at how your life can change when you’re willing to fight for it! #fighter #boxingbabe #strong #successdriven
25 1
Don't call it a comeback I've been here for years πŸ’ͺπŸΌπŸ‘ŠπŸΌ β€’ β€’ β€’ Shoutout to @mholden530 for turning me on to @sweatygirlglamco 😍 a whole section for boxing tanks got me sold πŸ™ŒπŸΌ #knockout #boxinglife #boxingbabe #fitnesslife
91 6
Snow day workout! @coredeforce #mmashred had me sweating bullets! πŸ˜πŸ‘Š #mmagirl #boxingbabe #fightforit #strongisthenewsexy #hitslikeagirl
7 1
Fuck what they say. It's the only therapy I need #kickboxing #boxingbabe #youngandfit #therapy #boxinglife
9 1
Dance Boxing... with @trumartinh coming soon to a @trufusion near you πŸ’ƒπŸ½πŸ₯Š .... #waitforit πŸ˜‚
132 24
Oh how i have missed punching and kicking things, even if was just the air. #mmamashup was what I needed today! πŸ˜ŽπŸ‘Š #fightforit #coredeforce #mmagirl #boxingbabe #hitlikeagirl #strongisthenewsexy
11 0
Making new friends... πŸ₯Š #scottvanpelt #espn #sportscenter
147 6
Looking Las Vegas feeling Minnesota with the #TruTribe #SuperBowl
1k 10
158 10
Fitness with Janice... . First and last Rule: -Just START.... βœ”οΈ . #shredded#strong
66 7
Don't get so caught up rushing to your Future, that your "Present"is just a means to getting thereπŸ€” . #innerpeace
33 1
Turning Negatives into Positives βœ”οΈ . #reframe
37 2
Process=Purpose....πŸ–€ Your process will always prepare you for your Purpose! Success is a moment, but the journey is everlasting πŸ€— make sure to blossom in it... . #fridaylove
38 2
Weekend warmup 😜 Movement take it easy πŸ’ͺ🏽
32 1
Flash back Friday again for ya. This was when I was at my prime during my boxing days. I was at the gym 5-6 hours a day, 6 days a week. When i wasn't at the gym, I was at home practing foot work, combos, running, and weight shifting on the trampoline. To say I was addicted to the sport is an understatement. I had, and still do, the biggest passion for boxing. Which is why I'm going to get back into boxing shapeπŸ‘ŠπŸ’ͺ Boxing taught me a lot of things: how to have self control, to respect my body, how it's important to make decisions with a clear mind, and the importance of dedication and hard work. . . Anywho, happy Friday!! And cheers to the weekend,πŸ»πŸŽ‰πŸŽŠ #boxing #lifestyle #fbf #friday #train #motivation #boxinglife #girlswhobox #boxingbabe #myfitnessjourney #fitness #austintx #atx #keepaustinfit
69 5
Work πŸ‘πŸ½ those πŸ‘πŸ½ negatives πŸ‘πŸ½ Love @amem3 πŸ’• #bridestobe #sweatingforthewedding #bridalbootcamp #crazytimesintheFRC
58 8
Sweat Now, Glow Later✨
34 1
I’ve missed this! Total stress relief. #boxingbabe #trainer #angermanagement #dontfuckwithme #tko #titleboxing
30 6
Happy 1st of the Month All.. . Are you Patient with yourself? . Are you Kind to yourself? . πŸ€”β€οΈβ€οΈπŸ’œπŸ’œπŸ–€πŸ–€πŸ–€πŸ–€ . Having patience and kindness for yourself allows you to show that same LOVE to others, we are not perfect but continuous awareness of our acts towards ourselves allows for us to flow freely with LOVE ❀️ for others. #loveyourself
25 1
Celeste in fighting fit #aussiebabes #boxingbabe #dontmesswithher
61 3
I love this little Red dress β™₯οΈπŸ‘ŠπŸΌπŸ“ΈπŸ”₯πŸ₯ŠπŸ’πŸ»β€β™€οΈπŸ’―πŸ‘‘ #littlereddress #boobsandboxing #boxingbabe #redboxing #beautyofboxing tomorrow I’ll be at the diaz gym hopefully I get some good pics πŸ“ΈπŸ“Έ can’t wait!! Goodnight y’all 😘 #latergram #oldpost #yesterdayspics
36 2
Learn your habits & patterns in order for make them stronger! . Just trying to be Great πŸ˜πŸ€·πŸ½β€β™€οΈ . #highvibrations
26 2
Burn it up . Warm up blast..... . 5 rounds of 1 min on- 30 seconds off..... #bodywork
31 1
There is a difference between an Act & Action... . Choose Action πŸ’ͺ🏽 #quotestoliveby . #humpdayinspo
26 1