Another day, another celebrity promoting a weight-loss product that they have never and will never use for $$ 😒
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People of colour comes in all shades and skin tones. White-passing or light skin tones aren't representative, and we'd LOVE to see more from the media! 💜 #FTBOWM #freetobeokwithme #ftbowm #bodypositive #bodypositivity #bodypolitics #bopo #bopowarrior
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So yesterday I was on the radio promoting my other business venture which is a big event called Women, Waistlines & Wellness. - It's a big #liveevent for women at the end of April, in #IpswichSuffolk. Come and find us @honourthewonderwithin. - We have eight amazing and inspiring speakers covering topics like hormones, menopause, weight loss, body image, colour & style, confidence and mindset. - Plus a screening of #TarynBrumfitt and her amazing @bodyimagemovement documentary "Embrace". There's even market stalls and a clothes boutique too. - Full details can be found here: www.HonourTheWonderWithin.com - #defeatingdiets #foodfreedom #antidietproject #nourishnotpunish #die#dietfree #stopdietingstartliving #yoyodieter #haes #disorderedeating #bopobabe #nomoredieting #nondietapproach #dietfree #bopowarrior
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Fitness stuff may resume here again at some point 😬😂 I’ve been enjoying some quality time with this little guy who turned 3 the other day 💙 Because this isn’t life getting in the way, this is enjoying all aspects life has to offer. They are only little for a short while and I’m certainly not gonna miss it or feel guilty skipping something to savour every magical moment with these little people 💙💖 #birthdayboy #motherandson #myboy #myworld #happybirthday #fam#familyt #familytime #familygoals #family #familyfun #familyday #noguilt #fitmum #fitnesslifestyle #fitfam #moretolife #balance #bopo #bopowarrior #fitforareason #alexiaclark #makethemostofit #onelife
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What happens when you start to embrace your body a little more? You might catch a glimpse of your arse in the mirror, think it’s looking a little peachy today and decide to share it on Instagram 🙈🤣 Being kinder to yourself really does work, I am no longer as critical when I look in mirror, yes there are parts of my body I don’t love just yet and I do struggle, but little moments like this make me smile from all of my being 🤗 . . . #feelgoodclub #loveyourself #loveyourbody #selflove #selfcare #bopo #bodypositive #bodypositivity #selfawareness #selfdevelopment #bopowarrior #warriorwomen #honouryourcurves #effyourbeautystandards #loveyourselfenough #mybodymychoice #mybodymylife
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The fact there is less than one week left of summer made me reminisce this amazing experience with these beautiful ladies. The @swimweargalore #iwillembracesummer campaign was one of my amazing highlights over the past summer and I am forever grateful to have been chosen to be apart of it. This campaign has played a massive part in my body confidence and self love journey!! So here’s to the last week of summer may the last days be as incredible as the first 🌈☀️♥️ • • • • • #ihaveembraced #swimweargalore #swimwearforeverybody #curvyau #bopowarrior #bodypositive #boldncurvy #confidenceissexy #empoweringwomen #effyourbeautystandards #sunsoutbunsout #plussizeandproud #plussizeswimwear #celebratemysize #aussiecurves #curvesaresexy #unapologeticallyme #selflove #plussizemodel #honourmycurves #seafolly #beachbody #beautyhasnosize #plussizelove #summervibes #summerpleasedontend #mamamiasummer
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Strength - one size FITS ALL! 💪🏻💪🏻💪🏻💋💋💋 #Repost @frowmagazine with @get_repost ・・・ Good morning, Good morning! 😊 Just a lil reminder to start the day. 👌🏽Thanks for posting @justgirlproject 💕 - - #frowmagazine #bebrave #shareyourstory #bey#beyou #mystory #makeadifference #yourjourney #takearisk #whenlife #itsalongstory #realwomen #yourlife #change #bopo #beautiful #amazing #bopowarrior #appreciation #love #selflove #selfworth #today #bod#bodytive #body #bodypositivity #loveyourself #putyourselffirst #beyou
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Reverse warrior, probably one of my favourite poses. 💛💜💛Such a juicy pose for the muscles that line the side of your body from your front hip to your extended finger tips. We often only move forward and backwards, hinging from the hips, so the side body is often neglected and is subject to being overly tight in most people. In this way, this side stretch is so important and a rare treat in asana practice! . . But mostly I like to do it cause it feeeeels gooooood 😝💜
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Last one of the night, bye. You can be confident with or without makeup. You can be confident male or female. You can be confident as you. At least, you should be. Smile, friends! ___________________ #cierracarlylephotography #bou#boudoirography #boudoir #photoshoot #model #alt #altmodel #effyourbeautystandards #bop#bopowarrior #bodypositive #bopo
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At least chilly walks to work are also sunny
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I definitely could have used people like @bodyposipanda @bodyposipower @CallieThorpe @scarrednotscared And so many of the other amazing Bopo warriors when I was a teen. But now that I know what I know, feel what I feel and have gotten to where I am. I want to be who you and I need right now which is a powerful, confident, strong, no bullshit, self loving woman. Let's not only do it for ourselves but for the girls. I don't want any child to go through what I did.
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Saw a little green peeking through a pile of dead leaves last week to find a bunch of snow drops burrowed below. Life beyond death...circle of life. #hope #circleoflife #thistooshallpass
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Replacing my list of things to do with how I want to FEEL and adjusting my life accordingly. 💙🦋🐬#pathtohappiness #manifest #expansion
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Working on my pull ups! 💪 Pull ups have always been a struggle for me but I am determined to improve 🤓🏆 Working together with @rippedgeekfitness we've tried a few approaches: 1. Banded assistance pull ups 2. Total reps unassisted in however many sets it takes to complete them 3. Negative pull ups This is just my second week doing them so we will see how things go! 📽 3x6 @f2k_athletic_club @battlingbroscience @girlswhopowerlift @bioxperformancenutrition . . . . . #dndl #gwpl #powerliftingchicks #peachgang #upliftandliftheavy #belleofthebar #girlswhodeadlift #liftlikeagirl #fitgirlsinspire #fitnessblog #fitliving #powerlifters #bodyacceptance #bopowarrior #bodyposi #embraceyourcurves #pullupqueen #pullupgang #effyourbodystandards #orthorexia #orthorexiarecovery #barbellbabes #negativepullups #f2kpowerlifting #tattooedbabes #musclesandink
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Your inner dialogue is SO powerful. What follows “I am” follows you. What do you say to yourself about yourself 🧠🗣 Would you say it to your BFF? Your significant other? Your child? Changing your inner monologue is a game changer. It’s huge. It is the beginning of self love 💖 It’s free. You don’t need a book. Or to watch a tutorial. You don’t need anyone but yourself. 🌟Choose a mantra🌟 Even if you don’t believe it. Pick one thing that you can compliment. It doesn’t have to be physical. Maybe you have a kind heart 💝. Maybe you are a good listener👂🏼. Maybe you have pretty handwriting📝. Maybe you are punctual ⏰. And if you can’t even find one single thing you like about yourself, make it up. Lie to yourself. Say that you are smart, strong, and one of a kind. You don’t have to believe it. Just say it. Say it until it is imprinted on your brain 🧠 . Say it every meal, every time you look in the mirror, every moment you can. Eventually it will sink in. Eventually you will realize that you are valuable, and worthy, and beautiful, and smart. 💐🌸🌺🌷🌈✨☀️🌻💝💠🔆💟💐 Just in case you haven’t heard it today- you’re doing great. No matter where you are in life or in your self love journey. You’re doing great, and you are so very wonderful. Now say it over, and over, and over, and don’t ever stop saying it. #bopo #bopowarrior #bodypositive #recovery #edrecovery #edawareness #selflove #selftalk #growth #positive #love #allbodiesaregoodbodies
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Body, thank you for healing so well and beautifully. Thank you for being patient with my ego and borderline stupidity. I'm sorry I didn't listen, and I am so grateful to be healed. THANK YOU 🌻🌊☀️
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Side profiles, double chins, and big curly hair.
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Well, both are sexy. But I relate more with the curvier, stronger, louder, less angelic, musclier bottom option. 😜 . . . . . . . . #unicorns #bopo #bopowarrior #curves #strong #mumswholift #girlswithmuscles #crossfit #bella #model #modelling #angel #fit #mermaids #classic #agepositive #horse #run #lift #pushpullgrind #ilovecheese #notpaleo #bellamodel #mumof3
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momma, you are my forever angel. 💕💕💕💕 #essentials also thank you all for being angels- thank you for all the support and well wishes on my last post. each and everyone of you have the biggest hearts and i can’t thank you enough for extending the love to me, you are all exquisite. 💕💓💗💞
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@Regrann from @bresbagbonanza - In case your mirror isn't as kind as mine is...here is your reminder!!! #youareworthy #loveyourself #beautywithin #bopo #bopowarrior #mirrormirroronthewall - #regrann
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Today felt like summer ☀️ I slipped outside every chance I could get to get a little sunshine 😎 Although this photo is cute & I feel proud to post it—I want you to know it took me so many shots to find one I was comfortable with. I constantly want to only show myself in the best light and the most “flattering” angles. I revamped this account to share more body positivity and I haven’t actually done it as much as I want to. I want to share more than just encouragement in the caption. I want to share more photos, of myself, looking natural with my curves, back fat, and all. It’s just really hard! Here is what I will live you with today: with spring and [eventually] summer approaching, I want to encourage you to enjoy the weather, wear sundresses and be proud of your body. Don’t hide under tons of layers. Wear the shorts. Rock the tank top. Enjoy your time in sun ☀️ • • • • #bodypositivepower #bodypositivewarrior #bodypositiveblogger #bodypositivemovement #bodypositivewomen #bodyconfidence #bopo #nobodyshame #selfiesforselflove #bodypositivity #bopowarrior #bodydiversity #bodypositiveadvocate #bodylove #bodylovetribe #bodyloveproject #bodyloveforall #heathateverysize #bodyacceptance #psblogger #makeyousmilestyle #abmlifeissweet #theblogissue #mybeautifulmess
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L A C E 🖤 V E L V E T 🖤 A C I D W A S H #thursdaysarethenewfridays #sweetncurvy
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Lat strength is SUPER important when it comes to powerlifting. Deadlifting, benching and even squatting (especially if you low bar) all engage the lats. It’s really easy to let your upper back/delts take over when performing back movements so @derekcharlebois suggested that i try these DB seal rows and i like em. Slow and controlled reallllly focusing on engaging those lateral muscles. What’s your favorite lat movement??
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#Smile #laugth somtimes thats the best you can do. Dont tame life so seriously. We are alsp here to have fun. Usually not one i would post. But you MUST fine beauty in everything that is YOU💋DRESS @forever21plus . . . #alt#alternativecurves #ful#fullfiguredfierece #amsterdam #theashleygraham #plusfashionblogger #italy #miami #fullfiguredfierece #ootd #alternativecurves  #boldandcurvy #celebratemysize  #beautyoverstandard #bodypositiveinspo #pin#pinup #pinup  #thebeautyofcurves  #ootdplus  #visablyplussize #TOCN #miamibeach #exoticmodel #maxiskirt #legs #springds #plu#plusmodel #plusmodel #curyfashion #sexyatanysize #bopowarrior #instasmile
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In case your mirror isn't as kind as mine is...here is your reminder!!! #youareworthy #loveyourself #beautywithin #bopo #bopowarrior #mirrormirroronthewall
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Have you heard the term “intuitive eating?” It seems to be a more common term these days, even though it’s been around for years! But even though it’s a common term, I still feel that most people don’t truly understand what intuitive eating really means. In fact, when I first heard about it, I thought it was a joke!! But the more I learned about it, the more I realized I needed it in my life. . I’ve had women message me saying that they have tried intuitive eating but just ended up gaining weight. In my opinion, that person doesn’t know what intuitive eating really is. IE is more than just listening to your hunger and fullness cues. In fact, that is only about 20% of what IE is about. Yes, it’s important to get in touch with those cues again, but IE encompasses so much more: . 1. Rejecting the Diet Mentality. 2. Honouring your Hunger 3. Making Peace with Food 4. Challenging the Food Police 5. Respecting your Fullness 6. Discovering the Satisfaction Factor 7. Honouring Your Feelings without Using Food 8. Respecting your Body 9. Exercising - Feel the Difference 10. Honouring your Health . In my opinion, intuitive eating really isn’t about the food at all. It’s about digging much deeper and finding out what is causing you to choose the foods you choose to eat. Whether you under eat (like I did) or overeat, there is a REASON behind that decision, and in my experience, IE has helped me find those reasons and work towards confronting them and eventually, letting them go. . If you want to know more about IE and think it may be something that could help you too, I encourage you to purchase the book, Intuitive Eating by Evelyn Tribole and Elyse Resch (link in bio.) They even have a workbook you can use as a journal to help you adopt the IE lifestyle. I also have multiple articles on my website about this subject and how it’s changed my life ❤️
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The Love Your Selfie Project- Day 21⠀ ⠀ What size is beautiful?⠀ *⠀ 2? 12? 22?⠀ *⠀ All of them!!!⠀ *⠀ Why? Because beauty has nothing to do with what shape we are!!!⠀ *⠀ Beauty is not found on the outside, but what is found on the inside of every one of us.⠀ *⠀ Confidence is beautiful.⠀ Kindness is beautiful.⠀ Happiness is beautiful.⠀ Unselfishness is beautiful. Intelligence is beautiful. Sacrifice is beautiful.⠀ *⠀ So go out into the world and strut your beautiful self, not because of what size pants you are wearing, but because you are amazing! ⠀ *⠀ Don't forget to follow #theloveyourselfieproject so you never miss a post! And share the love! Tag your friends who could use this message.
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Stop body shaming. Stop bullying. Stop the hurtful comments made from behind a screen. The world of social media today does not have to be a negative space. Lets create a judgement free space where we encourage one another instead of tearing others down. Let’s stop perpetuating the cycle of hate and start helping others feel safe to love and celebrate their bodies, because ALL BODIES ARE BEAUTIFUL 💕 #selflovetribe #bopowarrior
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