I always try to stay as positiv as I can, but I have my bad days too🤦🏼‍♀️💁🏼‍♀️ The past week has been like a roller coster ride - Luckily I’ve learned to read my body’s warning signs, do I know when it’s time to step back and take care of myself. With that said, I doesn’t make what’s going on easier, but the way I choose to handle it, makes my life easier ⭐️ Always remember to take care and treat yourself well ☝🏼❣️ #pos#positives #positivity #positive #fit#fitfama> #girlswholift #myproteindk #bodylab #shapeit #shapeitdk #fitfam #fitness #fitnessgirl #fitnessdk #fitnessmotivation #fitnessinspiration #booty🍑 #bootybuilding #staypositive #girlswhosquat #gym #fit#fit#fitgirlpire #fitgirls #fitgirl
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📸👉🏻 @befit4us✅ . . . Y🅾️utu🅱️e channel BEFIT4US TAG YOUR BOOTY PARTNER 👫 🍑 🍑 🍑 🍑 🍑 #fit#fithies #fitfrenchies #bootybuilder #bootygainz #bootybuilding #fitness #bootyworkout #fit #bootyprogress #fessiers #glutes #curves #squats #motivation #gym #gains #booty🍑#czechfitness
5 1
So glad to see you ♥️
4 3
Want to build bigger, stronger GLUTES? 🍑 Start training them specifically at least 3 times per week 🍑Choose both compound and isolation exercises 🍑 Include a variety of high and low reps, heavy and lighter weights in your programme 🍑 Don’t underestimate the power of resistance bands! 🍑 Target the glutes from different angles and mix it up with different tempos 🍑 Don’t forget to rest when needed and to eat accordingly to your goals!! Building muscle takes TIME, unless you are genetically gifted!! COMMENT BELOW YOUR FAV BOOTY EXERCISE 👇🏼 Mine is the #hipthrust . . . #glutes #flex #youvsyou #bikinigirl #thethrustisamust #trainsmart #workout #workoutmotivation #girlswholift #fitgoals #legday #fitgirl #fitchick #girlgains #fitgains #strongisbeautiful #stronger #strive #bootybuilding #girlswhoworkout #bootybuilder #gymswag #bootygainz #shesquatsbro #lovetolift #liftingweights #trainlikeagirl #trainlikeabeast
11 2
Hello Hello 🌸 .. .. Merci à tous pour vos messages. Je suis tellement heureuse de savoir que je suis une petite motivation pour certaines et que mon parcours vous aides à aller mieux. Mon parcours n’est certainement pas le plus extraordinaire mais je fais tout ce que je peux pour m’en sortir au mieux💫 j’avance à petit pas en essayant de ne pas reculer💎 Et surtout, moi aussi je dois vous remercier! Merci d’être là chaque jours pour moi. Vous m’aidez aussi énormément à avancer 🔥 .. .. « Ne laisse pas une mauvaise période te faire croire que tu as une mauvaise vie »🌸 Bonne après-midi à tous 💋💋 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . -20% @legginginabox code : ZOLIELIFE20 -10% @rocprotein code : zolielife . . #legs #legday#fit#fit #fitgirl #musculation #muscle #fighting #fightforit #holiday #sport #healthy #lifestyle #fitnessmotivation #fit#fitfam #edrecovery #fitnessgirl #fitfam #fitchick #body #fit #bootybuilding #outfit #ootd #diet #bikinifitness #short #freeday #nike #morningshape #shape #jonaafit
15 2
Fridag og kardashians #life 🙋🏽
13 1
Day 2, and I’m still sticking to it. Booty and Ab challenge workout today. And that booty was on🔥for sure.Even with little to nothing for sleep. Lol that’s what happens tho when you binge watch shows... you end up until 2:30 in the morning 🙈😂 But In stead of throwing the towel in and skipping my workout.I still managed to get it done 👊 • • #bootybuilding #bodybuilding #bootytransformationinprogress #determined #fitnessjourney #fitmom #fitmomsofig #igfitmoms #idoitforme #mevsme #mommaslookingthickasinineedtolayoffpizza #momswithmuscle #momswholift #muscle #glutes#bootyblastbands#progressnotperfection #workinprogress#workingonthosecurves#bootyandabchallenge
27 0
CORE🚀 Een nieuwe oefening voor mij om mijn core sterker te maken👍🏻 Het ziet er simpel uit, maar je gaat zeker weten kapot! Try it out🙋🏼‍♀️#abbbbs
5 1
Når bøllen er syg, må jeg tage en hjemmetræning. Så er det jo også skønt med at bøllen er efter mig hvis han synes jeg ikke laver nok 😂😈😍💪🏽 Jeg er endelig kommet ind i min træning igen og jeg elsker den energi det giver! #workout #bootybuilding #sickbaby #lovehim #proudmom #fitmom #fitgirl #natural #nomakeup #blueeyes #morninglook #tattoo #tattoogirl #noexcuses #motivation #hea#healthyliving #healthy #vegetarian #loveit #smile #transformation #weightloss #legday #lovelife #loveothers #loveyourself #happy #goodtimes #positivevibes #haveagreatday
9 0
🍑 Happy Hump Day 🍑 Finally starting to feel back to my old self in the gym, getting in to a routine, enjoying it and feeling motivated! It’s ok to have time off sometimes, I actually feel like it’s done me a world of good. I’ve come back refreshed and feeling stronger 💪 • • • #gym#gymk #gym #goals #girlswholift #healthylifestyle #healthyliving #strongnotskinny #diet #fitfam #quads #personaltrainer #abs #gains #instafit #instagood #motivation #bootybuilding #sunday #workout #training #fresh #inspiration #fitspo #lifestyle #tattoo #nike #puma #humpday
18 0
How many hours do you think this person works out a week? Tag a friend who can be motivated by this! . . . #fitquote #Muscle #Aesthetics #Fitness #GymTime #Biceps# #Workout #Inspiration #gym #workout #physique #gimnasio #bootybuilding #healthy #cheatmeal Follow us!
14 1
My post yesterday was ridiculed for my camera ability so here you go how’s this @bronxtraining #🍑 Hook grip PB 2x5 at 185kg and then 3x5 with straps 5x5 front squats 85kg #bronxcrew #bronxtraining #bronxtough #gpc#gpcstateswa #gpcstates #powerlifting #strongman #crossfit #bodybuilding #deadlifts #squats #bööty #bootyfordays #bootybuilding #booty🍑 #instaho #instagay #instalikes #likeswhore
13 1
Grow Abs grow!!! Good session today got it all recorded too so that will be up soon enough. Filming another full day with me. So many videos made this week it’s awesome and it’s only Wednesday. Can’t wait to see what next week has to offer!!! . . . . . . Use my hashtag: #JadeFitUK . . For business enquiries and sponsorships email: jhfitness0298@gmail.com . . . . . . . #gymclothes #fitgirl #gymjunkie #gymgirl #fitsagram #fitspiration #fitspo #fitnessmotivation #fitness-goals #fitnessaddict #fitnessfreak #boo#bootyding #gfg #girlswholift #girlswhosquat #keepgrinding #booty #bodybuilder #weightlifter #gracefitguide #bikiniprep #booty🍑 #aesthetics #fitnessmodel #bikinicompetitor #strengthfeed #youtuber #gymshark66
14 2
Sometimes I almost can’t believe how far I have come. I still find myself looking at these pictures of the ‘new me’ and thinking like ‘whaaaat, that aint me’ haha. I never had curves before. I never thought I could shape my body like this - specially after having three kids! But you CAN do it!! With alot of hard work! Dedication 👊🏼 I love it so much! but I’m still getting used to it lol 😂🙉💕 #gains #transformationinprogress
46 3
Was für ein Glücksgefühl, wenn der Rücken endlich mal wieder ein bisschen beweglich ist! Fühlt sich fast an wie frisch geölte Wirbel 😂 #healinginprogress Für manche ist es normal, sich so hinzulegen, bei mir wäre es noch vor 1-2 Monaten nicht drin gewesen. Aber nach und nach wird es immer besser! 🤗☺️ #geduldistnichtmeinestärke Das war die Krönung meines wirklich erfolgreichen Beintrainings gestern! 💪🏽 #legday 🍑💥 #bootybuilding #bootyburn #feeltheburn #bossbabe #trainingday #workoutmotivation #stretching #girlswholift #fitgirl #fitfam #fitnesslove
11 2
Powroty do treningów po chorobie nigdy nie są łatwe, spadki sił są znaczne 😥 grunt to nie poddawać się i dalej robić swoje. Efekty z czasem przyjdą, nie tracę nadziei 😂💪🔥 #me #girl #polishgirl #instagirl #fitgirl #gymlife #gymgirl #active #fitness #training #fitnessmotivation #fitspo #figure #body #fitfreak #healthyaddiction #mas#masa #bodybuilding #bootybuilding #ass #noexcuses #trening #siłownia #masa #w_budowie #robisie #zczasembedekoksem #cierpliwosci 😍😁💪
19 1
Gårdagens pass med @aspenskog känns i röven idag vill jag lova 😱 Vem vill se ett youtube-klipp på ett av våra benpass med fokus rumpa? 🙈 Gårdagens pass såg ut som följande: 5 vändor utfallsgång (uppvärmningsset räknas ej) 4 set av följande i hoistpressen 👆🏼: 20 vanliga reps + 5 pumpreps + 5 excentriska (OBS! Rumpan ska vara spänd konstant) 4 x 20 reps bootybuilder supersetat Gluteator 4 x 20 reps reversed hyperextension supersetat squat i cable Tagga din kompis som du vill testa detta med! 😇👇🏼 För er som inte har maskinerna som finns på #gymmetsthlm kan ni självklart byta ut hoist-benpressen mot en vanlig benpress, bootybuildern mot vanliga hipthrusts, gluteatorn mot vanlig hipabduktor ☺️ LYCKA TILL! 😃🍑✌🏼 #BootyBuilding #Fitness #BikiniFitness #BetterBodies #tyngre #LEGDAY 🤚🏼
154 5
Work for it. Earn it.
11 2
I was scrolling through pictures to find one that I could use for the #spa#sparklebikiniathletesearch2018 to explain “why” I want to be part of the team and I think this one represents me the most - I look so happy to be up there and so in my element!! I am in love with the sport and enjoy every minute I’m on stage. The hair over my shoulder is definitely a result of being extra sassy hair flicking my hair like it’s nobody’s business 💁🏽‍♀️ ______________ I remember receiving my bikini in the post and being over the moon with it, it was exactly what I wished for and more. And I believe everyone should feel like that when getting their bikini and they put it on for the first time 🤗 I can’t wait for this next season, being able to compete at the @arnoldclassiceurope as well as in the UK feels a little surreal but it’s exciting, and being part of the @sparklebikini team would just be the cherry on top 🍰✨because despite it being quite a selfish sport, I have learnt the importance of encouraging and supporting others and having a good support network around you in order to be successful. ___________________ #doughnutsanddeadlifts #bikinicomp #bikinifitness #progressnotperfection #fitnessmotivation #bikinicompetitor #ukbff #compprep #bodybuilding #girlgains #bootybuilding #girlswholift #girlswithmuscle #strongnotskinny #trainhard #ukfitfam #ifb#ifbbbikini #ifbb #contestprep #belfie #sparklebikini #posingpractice #sasssquad #quads #happyhumpday #showday
49 4
Še kdo pogreša poletje? 😍 🏊 Se tudi ti pripravljaš s polno paro? Follow @tinaablazic_ifbb 🍑 💪 👍 #summerbody #fit#fitneslsslovenia #gym #bootybuilding #fitnes 🔩 #fitnessmotivation #legday 🏋
8 1
Say bye to boring gymwear 🔥 . Go to Squaterella.co.uk for this and many other items 👑
20 2
@joesthetics transformation🔥🔥🔥 ⚊ 📌Like if you think this is insane!! And don't forget to leave a comment!!!💯💪 ⚊ 📌For more content like this FOLLOW @_officialgymaholic_💣 💥@_officialgymaholic_💥 💥@_officialgymaholic_💥 💥@_officialgymaholic_💥 ⚊ 📌If you want shoutout, text me in DM📥🔥🔥 . . . #fitnessmotivation #fitchicks #postworkout #protein #gym#gymaddict #bootybuilding #gymlife #gentecnutrition #powerful #heavy #stronger #flex #ins#instafit #instafit #muscles #muscleandhealth #squat #gym #instabodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #aesthetic #aesthetics #photooftheday #physique #exercisejust #bodybuilder
69 1
Probléma megoldásból..-kiváló👌😅😂😂Elszántak vagyunk edzeni szeretnénk ezért senki és semmi nem àllíthat minket...❣️❗️❗️még az sem ha foglalt a lábtoló😂😂😂Szóval jó kis edzés volt a mai😉is☝🏻 @fodraszevi 😘 #legs #legday #fit #fitmom #fitmoms #inspiration #motivation #instagood #instagramers #instafit #instafitness #nevergiveup #getfit #training #gym #booty🍑 #bootybuilding #lovemyjob #morning
7 2
107.5kg for 5x8 dead stop reppas w/ @anniemegan on 📸😊
171 9
Så jag har ganska grova sömnproblem spec senaste halv året, vilket har gjort att jag tappat motivationen till att vara aktiv här, spec när allt står still. Träningen, återhämtning & utveckligen. självklart har jag fått ett par fina pass men dom är få. Men sen kommer dom dagarna man får 8-10h hel sömn och det är som att vakna upp till ”walking on sunshine”, ni som vet ni vet. Så just idag kändes vikterna extra lätta o vi klämde upp en ny vikt på 160kg i kronlyften, inte bara en gång utan 2ggr👊
23 3
Heb je ook wat energie nodig en extra vitamines? Dan is deze power smoothie ideaal😍. Link in profiel 👉🏼 @gymjunkies_nl #gymjunkiesNL . • Door @thalitamartens . • WWW.GYMJUNKIES.NL
46 3
|| 💪 MOTIVÉE À FOND 💪 J'avais envie de vous partager ma positive vibes qui me hante depuis Lundi. • Tout d'abord, niveau cours, je suis grave motivée ! Je suis super contente d'être retournée en cours. J'aime vraiment mes études, les cours et faire mes devoirs. Pour vous dire, hier, j'ai bossé mes cours jusqu'à 21h, 🤓. Je suis super contente d'aller en cours, 🤗. Je suis vraiment plus concentrée, plus attentive, j'ai mis de côté mon téléphone pour écouter les cours, et honnêtement, ça change tout ! • Au niveau du travail, je suis toujours motivée. Je gagne bien et j'aime le job d'étudiant que j'ai. Donc je compte bien continuer à m'investir à fond dans mon travail. • Et enfin le fitness. Je vous avoue que depuis la fin des fêtes, j'ai eu une grosse baisse de motivation. Mais mon coach est venu à ma rescousse et honnêtement, ça me remotive comme jamais ! Je suis suivie, j'ai un programme sportif et alimentaire à respecter. Je sais que cette fois, je suis suivie par un professionnel, je ne ferai pas d'erreur comme dans le passé qui pourront nuire à ma santé et également à mes résultats. Je vais suivre ce programme à la lettre. Objectifs : -7kg, - de cellulites, - de gras, + de fesses, + d'abdos, + de tonicité et d'énergie, 💪 • Puis sur le plan personnel, vous savez que je suis réservée et que je n'ai pas vraiment envie d'étaler ma vie personnelle sur les réseaux. Mais comme vous me demandez, sachez que tout va pour le mieux, malgré que je sois malade, 🤒. J'ai : ma famille, ma meilleure amie, quelques copines, mon chéri, des études qui me plaisent, un job d'étudiant, un coach, et un toit, 👌 • Je commence vraiment bien l'année, j'espère que ça va continuer dans ce sens ! 🙏 • Restez positif ! Sachez que parfois, il faut toujours le fond pour pouvoir sortir la tête de l'eau ! • STAY STRONG ! 👊 - #fitness #fitfam #figirl #healthylife #curvy #fitnessaddict #nopainnogain #motivation #strongwomen #eatclean #bootybuilding #abs #bodyconstruction #transformation #training #herbalife #followme #workhard #dreambody #fitfrenchies #sissymua #fitnessbodybook #teamlaurafit #teamsandrafitink #teamkro #jelefay #teamxaanb #teamgallice #hottiefamily #teamanchois
29 4
@Regranned from @julianapereirra - After gym - Eating
45 3
STRETCHING. It is so damm important to stretch before AND after every workout! After a good warmup I always give few minuets to stretch my body, especially my legs. I found it super helpful especially before legday, it helps me go deeper and more controlled. Stretching AFTER the workout helps you recover really fast and increase your flexibility. So please don’t neglect your stretching routine🙌🏼
28 3
🌍🔥🔥 VAMOS
23 4
Rate this 1 -10 Tag a friend who can be motivated by this! . . . #GetFit #Bodybuilding #FitFam #Fit#Fitnessct #GetStrong #Abs #Weights #bodybuilding #Fitness #fitlife #muscle #gimnasio #bootybuilding #healthy #cheatmeal Follow us!
18 0
M A K E T I M E - You don't have time, you make time ⏰ Today we made time for a hiit treadmill circuit at 07:00 AM 👭😴 Please ignore my eye bags though 😅 #fitnesstrainer #noexcuses #worklifebalance #nomakeup #girlbosses #girlpower #hiit #treadmills
24 2
Anyone that knows me knows I hate this exercise. I don't know why I just can't like it. Today I decided I needed to put myself.out of my comfort zone and put the effort in went from 5kg a side to 25kg a side. Not bad for a exercise I never do. 😂 #gym #gymislife #gymfreak #gymbunny #gymbooty #fitness #fitnessmotivation #fitfam #fitfamuk #beastmode #bod#bodybuildingmotivation #bodybuilding #bootybuilding #bootygains #transformation #trainhard #6months #sweatingforthewedding #bridetobeintraining #legs #hacksquat #hardsets
9 1
19 5
Legday med lette vekter, masse repetisjoner, minibands, melkesyre og fokus på RUMPA 🍑 Det ble bra pump selv om det ikke syns så godt på den lille stjerten min 😂🙄 #nordicgym #bootybuilding #s#styrketrening #styrkejenter #treningsglede #fitness #fitfam #girlswholift #legday #s
23 1