Thanksgiving prep with caliente! ❤️🔥#thanksgiving #gym #gymshark #love #weightlifting #booty🍑 @ariel_lee01
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Hard work pays off! 💪🏋️‍♀️🏃‍♀️#thickwomen #booty🍑 #bootygoals #bootyfordays #thick #hardworkpaysoff
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One last stretch before gym 🍑#gymgirls #booty🍑 #bootygainz #nikeyoga #nikeyogapants #prethanksgiving 🦃🍁🍷
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Been feeling really crap this week so taking some time off the gym to relax and gain my energy back 😇 but 85kg squat I am coming for you next week 🏋🏼‍♀️ #restweek #gym #bodybuilding #happyhumpday #physique #deloadweek #gymshark #squats #booty🍑 #strongwomen
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Happy #HumpDay from my #booty🍑 to yours🤣 I’m recently finding new appreciations for what my body can do, using my time and energy towards things that make me feel good, and reminding myself daily that #truebeauty is simply not skin deep, but a state of mind. #happyhumpday
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社課💛 學姐組的我們很煩 一直要求重錄😂 #booty🍑
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I'm just finishing my leg day with a few minutes on the stair master😅 sumo deadlifts, seated squats, Bulgarian split squats and hip thrusters was on today's agenda🍑🔥 What have you guys trained today?
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I've been on this fitness journey for three years now. I was always petite and slim and wanted thicker thighs and a bigger coconut. I did all my research to accomplish the type of body I wanted. I succeeded at that, but notice I was also getting thicker in the stomach area 😩. I was doing a lot of bulking up with all the weight training and eating, but very less cardio..a I hate cardiol lol! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ I had to figure out exactly what type of cardio works for me so I can shed the stomach fat and enjoy it at the same time. 1⃣HIIT High Intense Interval Training I enjoy this type of cardio, really get the heart rate bumping and within a week I notice how fast I shed those calories! 2⃣ 70/30 rule Its all about what you eat! I had to cut back on my sugar and carbs intake. I love me some carbs! 😍 3⃣ Consistency, Dedication, Determination! Those three kept me focus because I have a goal I want to accomplish and I'm still training and learning. #ilovefitness its my #passion I can #see my #abs #staytuned there will be #more #pictures #videos #healthtips on what I #eat #drink #vitamins its a long #journey but I'm #hungry to #accomplish my #dreams #fitwoman #fitness I love #weighttraining #HIIT #soontobefitnessinstructor #studying #learning #everyday #follow4follow #like4like #womenlift as well #thickerthighs #savelives #booty🍑
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