Keeping things moving this holiday season. Feel supported in your flow of healthy rejuvenated energy with a trip to our Wellness Spa right here in Marin. Great products and friendly staff await you with joyful holiday cheer - gift wrapping included.
Wow! How cool is this?!
Smoothing the bay, such a long proses#mk2golf#vw#mk2crew#bodywork#sanding#filler#projectcar
Do you know what is a good posture and why is it so important?
Basically posture refers to the body's alignment and positioning with respect to the ever-present force of gravity. Whether we are standing, sitting or lying down gravity exerts a force on our joints, ligaments and muscles. Good posture entails distributing the force of gravity through our body so no one structure is overstressed.
Posture affects how you walk, run, jump, your flexibility and plenty of other skills. Because of its many benefits, such as ease of movement, good balance of muscle strength and flexibility, proper positioning of the spine and proper functioning of internal organs, your body “feels” good and you therefore feel good! 💎
Here's tips to improve your posture ! 💎
Think string. Always imagine that a string coming from the top of your head is pulling you gently up towards the ceiling. Visualization techniques like this one can guide your sense of proper position and height effectively. 💎NOT COMFORTABLE BUT.. Have someone tape a giant X on your back from one shoulder to the opposite hip. Then put a straight line of tape across your shoulders closing the top of the X. Wear this during the day, to help retrain your back. This works really well if you hold shoulders back before taping, use wide non stretch tape and ideally change tape each day. If you don't want to tape your back you can also try a posture corrector,you can buy these pretty cheap from Amazon.💎 Avoid the slouch when walking. Be sure to try to walk as if you had a book balancing on your head 💎 Focus on your calves. Let your posture and balance rely more on your calves. Try to feel an at ease attitude, and put a bounce in your step. You'll find that it will free up the rest of your upper body to relax and assume a more upright posture that takes pressure from your back, shoulders and neck, and works on your ab muscles. This is awesome, since strong calves and abs rock! 💎 Do you know that massages correct posture? 💎 At the end having a proper body posture will allow you to be pain free and consequently will make you happier 😏 #massage#massagetherapy#bodywork#bodyposture#happyposture#happypeople#wellness
If you're like most people, you'll be ushering in the new year with a list of resolutions, with changes in diet and exercise topping the list. Here is a short collection of tips for before the New Year, making the transition easier and simpler to maintain. Also stay tuned for our health and wellness series on January 1st, which will be a daily guide to keeping those resolutions and seeing an improvement in your health!
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Spending today in creation mode - lots of projects for 2018, like my Chakra class series at @tangled_roots_herbal! Use the energy of the new moon to grow exponentially! Take your dreams, plan out actionable steps, and DO THE WORK! Show the universe you mean business and it will reward you.
You hear that guys!!!!! A FREE weeks worth of training to boost start your new year! @bodyworksgymwellingborough really love their customers so they have decided to give back to the continued support you show us!
Come on down and sign up! Or if you’re already a member this still applies to you 😁 No Egos flying around this gym. Whether you’re just starting out or as Advance as a PRO! We have what you need 👊🏻 #bod#bodyworkwellingborough #bodywork #freeweek#getdownhere