일에만집중하자^^ 안녕하십니까? NICA KOREA 요시비입니다^^ NICA KOREA 퍼스트챔피언쉽과 함께 2018년 봄의 시작을 알려보세요!!! . NICA KOREA 대회를 통해 국내 선수들의 빛나는 국제적활동을 통한 국위선양을 피트니스 선두주자인 니카코리아와 함께 응원해주세요!!! . . 2018년 한해를 NICA KOREA 퍼스트 챔피언쉽과 함께 시작 하세요!!! . . 🔴NICA KOREA 퍼스트 챔피언쉽에 초대합니다. . 일 시 : 2018년 03월 10일(토) 9시~20시 . 장 소 : 강남구 삼성동 SAC아트홀. 주최 및 주관 : NICA KOREA . 대회에 대한 더 자세한 내용은 www.nicakorea.com 홈페이지에서 확인가능 합니다.
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GREAT GLUTE COMBO.. - 💥👉 @julieannafleming
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Awesome time enjoying the welly bboy scene again, 8up tonight down town. Shout out to @markiemark_nz for taking the final! • • • #bboy #fitnesslife #bodyweight #nzhiphop #fitnessgoals #calisthenics #moveandlift #fitspo #breakdance #strengthandconditioning #polynesian #athlete #dance #fitnessmotivation
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TRX blast to finish your chest and back after compound lifts. Great thing is no one will rob the equipment between exercises!!!! 💪🏻💪🏻👍👍🤓 SESSIONS: A. Inverted row B. Press ups C. Eccentric reverse flies D. Flies 10 reps each exercise, 4 times through. Proper burn!! #tomjohnsonlifestyle #weights #weighttraining #bodyweight #trx #healthandfitness #healthandwellness
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TricepDay 😀😀 Home Workout ❤️❤️❤️ #calisthenics #bodyweight #veg#vegan/a> #veganman #vegan #man #male #actor #actorslife #workout #homeworkout
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From earlier in the week. Scapula pulls work shoulderblade depression (shoulders going downward). ▫️ Shoulderblade depression improves both shoulder stability and allows the lats and chest to fire more effectively which improves movements such as the bench press, pull up, muscle up, front lever, deadlift and rows. ▫️ Be sure to keep the core tiiiiight when you do this! ▫️ ▫️ #beabetterhuman #movewell #spreadlove ❤️ Josh xoxo
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Get up and get after it. . Quick wee burner before work this morning I bumped from @theandrew.tracey. . 27-21-15-9 Heavy KB swings Push ups (with 10kg vest) . Followed by 3 sets of 15 EZ bar curls into max band push downs. . #fitness #strength #fatloss #tra#training #bodyweight #stewarton #eastayrshire #ayrshire #weightloss #gym #pt #personaltraining #exercise #train #trainer #calisthenics #health #grip #kettlebells
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"Quando ciò che possiedi finisce per possedere ti." Prima di partire per Roma, avevo la paranoia di non riuscire a gestire la routine, sia per quanto riguarda l'alimentazione,che l'allenamento, dal momento che in un ostello dell'università, senza una cucina a disposizione, non avrei potuto mangiare e allenarmi secondo abitudini. Queste situazione é stata un'occasione per non pesare i singoli alimenti, staccare completamente l'integrazione e vedere come mi sarei adattato alle circostanze, anche per quanto riguarda l'allenamento Allontanarsi dalla comodità, lascia osservare come la flessibilità e la volontà, restano delle qualità che chi pratica questo "sport" , riesce ad inserire, a prescindere dalle circostanze, in cui la priorità diventa perseverare, in ciò che riteniamo fondamentale e a cui non dobbiamo rinunciare. In realtà è solo un pretesto per postare una foto al cesso. #abs#abs #bod#bodyweight #bodybuilding #fit#fit#fitness #guy #abs #gym#gymics #bodyweight #cardio #dedication #sculpture #art #fit #fitness #fitnessgear #grind #grindout #grow #gym #gymlife #instafit #instafitness #lifestyle #motivation #muscle #ripped #shredded
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#Repost from @andrevahlepphy Masih banyak ketertinggalan yg harus dikejar . Tetap semangat 😊 @minangmuscle
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Even, while traveling so many months, it's nice to make some progress! Didn't lose everything after all!! #bodyweight #travel #calisthenics #newzealand
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Weekend exercise to add to you workout! . Squat to squat thrust to get the legs, hips and lower back activated! Work for 60seconds with 15seconds rest for 4rounds before your workout to get you seriously pumped! . #fit#fit#fitney #fitness #fit #bodyweight #bodyweighttraining #bodyweightworkout #workout #training #exercise #sweat #pumped #hardwork #outdoors #irishfitfam #fitfam #fitfamuk #getfit #muscle #stayfit #homeworkout #legs #squats #getitdone #burnfat #fatburn #fitlife #nogymnoproblem
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Lil’ BAND WERRK... - 💥👉 @anjajanzic
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054 Friday, February 23 DECK-A-DAY WORKOUT . Hearts: dips Diamonds: calf raise Clubs: mountain climbers Spades: Speed skaters Jokers: 20 your choice . FEBRUARY MINDFULNESS CHALLENGE
5 minutes of meditation Sit comfortably, feet flat on floor in on chair or folded if seated on floor
Eyes soft focus or closed
Focus on breathing
If a thought comes up, acknowledge it and let it go
Be still . #gym #gymlife #athomeworkout #fitness #fitnessmotivation #gymtime #meditation #workout #bodyweight #bodyweighttraining #cardio #hiit #personaltrainer #fitlife #weights #sweat #weighttraining #triathlontraining #core #abs #youcandoit #noexcuses #deck #deckaday #deckadaychallenge #transathlete #demo #fitspo #nodaysoff #nobaddays
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Ok first of all, HANDS DOWN to these little climbers from Gianyar! You just have to see how they climb effortlessly, no hustle just fun! And yes our wall is also for kids!
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FLASH BACK 💥 Nothing like looking back at training videos + remembering what you achieved - this will be my motivation post baby. 🍼 #bringingsallyback
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24.02.2018 9.30. am. ก็ว่าจะไม่..(ตื่นสาย)....😬 ก็ว่าจะตื่นเช้าลงไปวิ่งเบาๆ..แต่แล้ว ต้องจบด้วย #bodyweight 30นาทีในห้อง เย็นๆค่อยออกรอบขาน๊าาาาา ps.คาปูชิโนเย็นหวานมันจัดทุกเช้า 230-300 Kcal 😱 “เครื่องดื่มเพิ่มพุง”🤪เมื่องดดื่มไม่ได้ก็ต้องหาวิธีเบิร์นออก😉 ....... เข้าสู่ฤดูร้อนแล้วจะช่วยให้เราเบิร์นได้ดีถึง2เท่าเลยนะเมื่อเทียบกับฤดูหนาว สาวๆก้าวขาขยับร่างออกกำลังกายกันค่ะ🤗
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KEEP PUSHIN.. - 💥👉 @casidavis @medalmethod
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Off the horse? 🤔 Deserves a double tap😉 @movement_ap
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AB-solutely Rolling into this weekend... 🎶 I wish I was a little bit taller 🎶 . _________________________________________ Www.TGrantWellBeing.com Www.GreenTreeOsteopathy.com #osteoPT #health #Fitness #Nutrition #weekend #exercise #osteopath #motivation #training #fit #instafit #strength #personaltrainer #healthiswealth #London #healthy #body #control #core #bodybuilding #gains #arms #calisthenics #aesthetic #strong #muscle #abs #6pack #menshealth #bodyweight
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🌊 Tag someone & Follow @myd@myd@mydestinationguide for the world's most beautiful places: @mydestinationguide @mydestinationguide - Credit: @livingforsun@fitnessgirlsmotivation
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Reality... fatigued ankle weighted dirty chicken-wing muscle'ups and ouchie hands 😦 . Never give in 👊 . . #calisthenics #ufcgymblacktown #zionnutritionblacktown #mightymacromeals #fit#fitness #fitover40 #bod#bod#bodyweightning #bodyweight #fitfam #weightedmuscleups #muscleups #mups #fitforlife #pullups #fitness #bodyweight
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Sometimes there are obstacles. I’ve struggled, just like most of you have or are struggling right now. What keeps you going? • That torn chest muscle is healing up well. In a week I should be able to resume upper body training. Never giving up! . . . . . . . . . . #fitfam #fitnessmotivation #fitspo #fitchick #gymlife #gymmotivation #gym2be #strongbody #saturdaymorning #injury #strongereveryday #strongwomen #chickswholift #squats #workoutmotivation #dedicated #bodytransformation #fitnesslifestyle #noexcuses #nevergiveup #consistency #discipline #overcome #training #calisthenics #bodyweight #musclegain #mindset #strongisbeautiful #willpower
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GETTIN SWOLE with EVERY CURL.. - 💥👉 @stephfitmum
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Reality... fatigued ankle weighted dirty chicken-wing muscle'ups and ouchie hands 😦 . Never give in 👊 . . #calisthenics #ufcgymblacktown #zionnutritionblacktown #mightymacromeals #fit#fitness #fitover40 #bod#bod#bodyweightning #bodyweight #fitfam #weightedmuscleups #muscleups #mups #fitforlife #pullups #fitness #bodyweight
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Когда кто-то пытается задушить тебя (фитнес версия) 😂_______________________________________________ When someone tries to choke you.. (fitness edition)😂 📹 @pure_savage19 | @mislav_mika97
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Every word that put me down Served as an incentive for that lizard to turn into a crocodile and spread terror Look how much time has already passed 4 hours of training regenerated me I don't need to want to get back at you Your mirror already did this beautiful favor . . . . . . . . . . #knoxxfitbrz #bodybuilding #motivation #fit#fitness #workout #fit #fitfam #training #instagood #calisthenics #streetworkout #bodyweight #420fitness #fitnessmotivation #Maromba #Blindao #VemMonstro #FikaGrandePorra #Treino #Musculacao #13Memo #IntegralMedica #IntegralTeam #AnabolicsCrew #WeAreDarkness #HorrorCore #BurkeChronicles #Poetry
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Weighted Super Sets - Endurance: 3x10 Pull-Ups +25 kg 3x15 Dips +50 kg @reda___el 📷 @taras.trueten 🎤🎶 . TOMORROW!!! 🕛 12:00 🔜 NTC Calisthenics 🤸 Athletics🏋Classes with @hauptstadttrainer @den_vital & us at @crossfitaorta 📍 Check out your @niketraining App to register 📲 Link in Bio 🔝🔝🔝
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>>>> Client update 🔥. . 💥Stewart demonstrating to us how to glute bridge. Which is a lot more technical than you think. . 💥When Stewart started his training he had a lot of trouble with pelvic control influencing his spinal positioning which controls what muscles will engage more . So when it comes to hip dominant exercises, the lower back mostly took all the weight. . 💥When demonstrating and cueing positions for Stewart, he is now able to control his core in a way that influences the spine and pelvis to predominantly use bigger muscles 🍑, leading to better overall engagement. . 💥The carryover effect to more complex exercises will enable a much better understanding of movements. Great progress @sjmack85. . 💥Tips, keep pelvis in tight to the bar maintaining tension. When lifting, the tailbone should be the first thing that comes of the ground. Vertebrae by vertebrae lower the hips down maintaining tension against the bar. Try to pause or slow the weight down as it descends. If your belly is sticking out/higher than the hips at the top position or your spine drops as one or your bum hits the ground first, the effect of the exercise will be lost.
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How I get out of bed every morning 😂🤷 - Saw this on YouTube yesterday night and just have to give it a try. #FirstAttempt - Anyone out there with any tips on this move please let me know 🙏 - @pum@pumaormance @befitandsensual @puma - #Fitspo #Fitfam #pushup shups  #Gym#GymLife #Legday #motivation #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #bodyweight  #Yoga #CrossFit #FitFluential #calisthenics  #Flexfriday  #befitandsensual  #pumatrainer #Gym  #Squats #PumaNorway
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Skills to be able to get multi-colors sides approching different type of living that's doesn't exist for real. People think that exist in a box, which you see it in infinite one. Having the right awareness for sliding over & over everything simply, playing emotional game that's doesn't exist just to pretend testing and empty situation. That's pure mind strenght. Because you put them on a math situation, with a situation you built . But it doesn't exist so you built a background of unknown, which play into something is empty for their own consciousness. But being aware you show up the type of skills understanding what's infinite. Because you lead them in the void, till your are somewhere else for you goal. That's a strategic scheme nothing more. ♖ • • • • • • • #calisthenics #edit #fit #sport  #workout #pullups #tshirt #tshirts #outdoors #fro#frontlever #wei#weightloss #Streetworkout #training #shr#shredded #cut #ful#fullplanche #awe#awesome  #sport#sportforever #bar#bar#bar#barstarzz #frontlever #fullplanche #workouts #awesome #bar  #logo #bodyweight #barstarzz #shredded #lsit #outdooer #fitness #gym  #abs #weightlifting #weightloss #barstarzz #barbrothersdc
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Overhead squats at #bodyweight after 2 years post a shoulder injury. There’s no stopping me. @kishorreddy92 laughing at my not so great form. 😁 #crossfit #fuctionaltraining #structuralmovement #strength #post injury #friendsthatlaughbuthaveyourback #Athlete #Saturdaywod
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A W a k e | So, yeah I just decided I wanted to not post for a few days. I know when I’m not ‘feeing it’ and start to cringe at my own attempt to share something just because it’s supposed to be a daily thing we do on here these days. Do you ever feel like you’re just blending in with everything else going on? I never wanted to blend in. . It’s nuts how I find myself getting ‘stressed’ about the silliest of things, adding pressure to a life that already has enough real shit to deal with. Again going back to my ‘Nature and the Outdoors’point (see previous post).. it’s usually not until you are separated from your mindless routine of what you call life that you realise you’re missing the simple joys and experiences of this precious life we have. . I’ve spent the last few days walking round London trying to slow my pace down to take it all in and it saddens me to see so many humans in fast forward looking like zombie robots, rushing through life so fast, getting ourselves in such a hectic muddle that we forget to appreciate the magic of what we are already a part of. . I’m not even sure if that makes sense? Anyone else feel this way? . (Disclaimer: I’m high on life and care a lot about all our futures. I don’t always know what I’m saying when I’m in this state, I just know I’m speaking my mind and being real so I’m choosing to share it) 💜 . Who Knows, maybe you’ll read this and then Maybe you’ll do something mindful, go for a walk in nature, give someone a hug, and it will make you feel happy, and then maybe you’ll share that with me below. That would be cool. . Have an amazing weekend kids🧘🏽‍♀️ #Shineyourlight
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Fitness Friday Try this positive/negative/isometric (PNI) set in your routine next time. This is just a simple demonstration. This will bring in results alight. Please check out my other posts and offer your thoughts about them. #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #fitnessjourney #fit#fitnesslifee #fitnessmom #fitnessboy #fitnessgoals #fitnessfun #fitnesslife #fitnessbody #fitnessmen #fitnesspro #fitnessfam #fitnessman #bod#bodyweighttraining #bodyweightworkout #bodyweight #bodyweightfitness #bod#bodyweightexercises #bodyweightexercise #calisthenics #calisthenicsworkout
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Battery went dead had to jump the car⚡ #jokicfit
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Environmental Optimization | Week 8: Growing Your Own Food | Post 3: #supple_scientist_suggestion This was a fun little project that I really enjoyed doing! I learned a lot and I hope you did to! In total this took me about 2 hours to put together. It was expensive but that's because I bought high quality materials. If you are on a budget you can easily find cheaper materials and still create a great vertical farm. If you want a lazier solution rather than making your own vertical farm, fear not I have another option for you! Two of my friends @asiangirlsmiles and @chase_ando have started an awesome company @avasmartgarden and have created the BYTE, a portable indoor smart garden for your home! Stay tuned for Week 9, my journey towards mind-body optimization by discussing breathing.
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Berbagi adalah ketika seseorang dengan senang hati mampu memberikan yang hampir serupa dengan apa yang telah ia dapatkan kepada sesama tanpa memandang latar belakang apapun. Keajaiban akan hadir bagi mereka yang berupaya menyelaraskan antara hati, pikiran, perkataan dan perbuatan dalam kebaikan. #morningthought #reflection #selfreminder #sharingiscaring #beastmov #CoachArie
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