Your body is a reflection of your lifestyle. 💪😊 Tag someone so they can see this! 😉 FOLLOW 👉 @aesthetichampion👈 for more - 📷 Credits to @andreideiu *No copyright infringement intended. All rights reserved to original content owners. - - - - #athlete #barstarzz #barbrothers #progressive_calisthenics #bodyweight #aesthetics #streetworkout #fit#fit#fitnesss #abs #vscocam #bestself #muscleandhealth #fitfam #fitspo #fitness #fitnessmotivation #fitnessjourney #fitnessaddict #fitnessgoals #fitnesslife #fitnessgirls #fitnessboy #fitnessforlife #fitnessphysique #fitnessbody #fitnesstips #fitnessfun #fitnesswomen
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Escolha ser monstro! 🏋️‍♂️
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Couple reps with 32 kgs. Slowly getting back in decent shape...
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Melhor época do ano : SOL, mar , amigos , água de coco , marquinha ... vem verão ❤️💕❣️💪🏻👏🏻👈🏻🙏🏻 #dedecalealpersonal #verao #sumer☀️ #riodejaneiro #photo #photooftheday #photography #photoshoot #peace #love #work #personaltrainer #praia #bod#bod#bodybuilding #bodybuildingmotivation #bomdia #bodybuilding #bodybuilding #bodyfitness #bodyweight #fi<#fit#fitnessvation #fitness #finnishgirl #fi
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Home workout checked!✅ Video coming soon😉 Get your pair of Fitslides at www.fitslide.eu and train with us anywhere and anytime!💪 #fit#fitslide #homeworkout #training #bod#bodyht #core #calorieburn #fatloss #fitness #fit #gym #shape #muscles #body #move #noexcuses #doit
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And every step forward, no matter how small gets you to your goal at your own pace ✔️💪🏽 ------------------------------------------------- #nutravita #healthylifestyle #training #bodyweight #workingout #workoutmotivation #gym #fitness #nutravitaco #healthyeating #workhard #playhard #positivevibes #life4like ❤️
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5 sets of 5 assisted pull ups. This is the 3rd stage of 4 that I put clients through to get them doing them alone. So close now, this lady travels over an hour to come and train 1xpt a week. 12 months and completely different character...now loved fitness #fitness #fitnessclass #fitnessmotivation #str#strengthning #legday #fitfam #strength #gym #mentalhealth #strong #wei#weightloss #health #mentalstrength #girlswholift #girlpower #diet #chairzam #bodyweight #positivementalattitude #progressivetraining #weights #weightloss #gymshark #gymrat
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Qui vient essayer ? • La @ginasticanatural level 1 chez @faktoria_cote_basque • Une discipline, plusieurs inspirations ... 🤸🏽‍♀️🔥 • Discipline importée du Brésil, La Ginastica Natural est constituée d'une diversité de mouvements au poids du corps; elle est basée sur des déplacements d'animaux, les étirements, la souplesse et la relaxation. • Pour connaître les tarifs ou pour lus d'infos n'hésitez pas à me contacter.
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Se vc está igual ao #chapolin vai com calma😂 e vem #treinar. #crosstraining para pequenos grupos. A partir de janeiro horários a noite! ➖➖➖➖➖➖➖➖➖➖➖➖ Info: via direct ou whatsapp (link na bio)
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I want to apologies now about cutting my head off in the squat progression part of this video, I was rushing as my battery was dying and didn’t spend the time to make sure I was in frame nor re-record it when I found it wasn’t 😅 however you should still be able to see what to do and hope you have fun if you’ve been following along. 💪🏻💪🏻💪🏻🌱🌱🌱 . . . . #vegan #veganuk #veganmuscle #veganbodybuilding #vegangains #veg#veganfood #plantbuilt #veg#veganfit #veganfit #veganfood #strength #stronger #weigths #weightlifting #lifting #weighttraining #liftheavy #gym #bodybuilding #biceps #calisthenics #bodyweight #bodybuildingmotivation #motivation #food #gains #mealprep #strongman #strongmantraining
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Monday's session is a full body strength workout. Really enjoyable workout, slowly sucks the life out of you and smokes you by the end. An explosive push up is a clap push up just without the clap. Really focus on getting as high as you possibly can with the explosive push up, you are only doing one. Will bet getting this one on Wednesday or Thursday most likely. Life is taking over for myself today so it'll just be "quick push" in the morning and "quick hiit" after some handstand work and L-sit work in the evening. Get it done. #fitness #challenge #workout #fitlife #core #abs #shoulders #chest #gym #gymlife #ripped #6pack#pushups #shredded #crossfit #bodybuilding #feeltheburn #workoutroutine #royalmarines #gymmotivation #getitdone #streetworkout #calisthenics #bodyweight #movement #wod #hiit #fatburn #shedfat #lookgoodfeelgood
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Quick upper body workout💪💪 10-20reps X 5 sets, find your level and smash it up.💪💪 #calisthenicsmovement #upperbodyworkout #quick #workoutmotivation #mondaymood #londoner #pedromarencopt #bodyweight
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Strong sisters working on fundamental exercises... Small steps placed one in front of the other everyday are the one which lead to greatness... #steps #fit #fitness #calisthenics #streetworkout #bod#bodyweight #gym#gymics #strength #girl #girlpower #fitgirl #fitgirls #wellness #allday #barstarzz #barbrothers #gym #workout #greatness #path #sport #sports #abs #training #alassio #crossfit #body #mind #yoga #core
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####Steer workout mesqiycun mohtesem yer FITZONA💪💪
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Don’t blink this was me as a junior black belt 2nd dan fighting out of kings taekwondo club Northampton in the early 90s back in the day wtf full contact taekwondo this is what I did every Saturday these were clips from my fights over 20 years old #knockouts#teakwondo#fullcontact#mma#ufc#oldskooltaekwondo#joerogan#olimpictaekwondo#martialarts #fitness#fitnessmotivation#instafit#worldtaekwondofederation#f4f#athlete#bodyweight#bodyweighttraining#calisthenics#kicks#streetworkout#blackbelt#kingstaekwondo#hardwork#core#streching#gymworkout#gymmotivation#weights#lift#spinningturningkick
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バスケ仲間と温泉♨ 実は身長と体重が同じ‼ ビックリ‼ 彼は今月末に退院✨ 嬉しいけど寂しくなるな😅 自分も早く退院したい😅 . . #温泉 #バスケ仲間 #20歳 #退院 #身長 #170#170cm #体重 #56k#56kg #同じ #半年で10kg痩せてしまった #hotsprings #basketball #friend #20yearsold #hospital #height #170cm #bodyweight #56kg #same #halfayear #10kgweightgone
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Bonjour 👋 la #fit#fit#fit/a> Le matin séance d’échauffement muscles 💪 courbatures. Ce soir ma séance préféré #leg#legday Et vous , vous aimez quelle séance ? 🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🙈. #palestra #noexcuses #bodyweight #bicepsday #gym #squats #bodytransformation #legday #crossfitlife #disciplina #objetivo #fitnesslife #abdomen #abdominal#mus#muscuão #fitfam #fitmom #fitfrenchies #muscu #fit #fitspo #gymmotivation#legs #booty🍑#fitromania #tonifiere #slabit
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5 of 9 is #sundaybumday pics 😏🍑🙈 #bestnine2017
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Risveglio post Firenze, post relax, post magnate, post tutto 😭 Il mio timido rientro alla realtà inizia così⏩ #protein #pancake 🎂 con albume, farina di riso, farina d'avena, proteine al cioccolato e topping di miele e mirtilli🍯🍇 Ps. Questi tovagliolini presi da @flyingtigeritalia spaccano!😍 🌹🌸🌹🌸🌹🌸🌹🌸🌹🌸🌹🌸🌹🌸🌹🌸 #food #fitfood #foodie #foodporn #foodgasm #foodlover #foodblogger #yummy #delicious #tasty #breakfast #recipes #diet #healthy #healthyfood #cleanfood #eatclean #weightloss #fitfam #bodyweight #instafit #instagrammers #instafood #cooking #oats #sweets #morning #GoodMorning
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Building that 🍑🍑. Do 4 sets of 15 reps on each side. Keep your hips steady and engage your core! You should feel your hamstrings and gluteus burning 😌! Thank me later. — #gymbooty #bodyweight #girlswholift #trainmean #gettingbacktoit #beastmode #veganfitness #vegains
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Fitness doesn’t have to be serious. Have fun with it. I want to inspire people and show people that you can make it fun and get the same results! Don’t make your health a chore 🏋🏼‍♀️
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Another day, another beyond satisfied client at HQ learning to always channel his Superhero mindset @buffstains 😂 😈 . . . . . Tis the season for excessive drinking and overindulging. I never encourage my clients to chase maximum results at this time of year, it’s just setting yourself up for failure. Now is the time to train to maintain the results and motivation momentum you’ve been working hard to build all year round. And you should be doing it with FUN formats that also entertain Bang for Buck style movements providing as many benefits as possible. Because time is money. The next couple of weeks are all about the 12 days of Xmas exercises at HQ. Today Murph made it over the half way point with: 🎄1st Day of Xmas = 500m Row 🎄2nd Day of Xmas = 2 x 40 sec Skill Mill Sprints 🎄3rd Day of Xmas = 30 sec ring hang hold 🎄4th Day of Xmas = 4 high Box Jumps 🎄5th Day of Xmas = 5 Dumbbell Renegade Rows on each side 🎄6th Day of Xmas = 6 Med Ball Push Ups 🎄7th Day of Xmas = 7 hanging knee raises . . . . . Stay tuned for when he makes it to the other side. . . . . . . . JkH💪🏽🍎✖️
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| Had my dietician appointment today and am pretty stoked with the stats besides my muscle mass decreasing 😌 | Dietician is happy with my progress, she would just like me to increase my protein as I’m only getting in about 55g of protein a day and I need to be having at least 60g+ a day. No biggie but just something to work on to keep my muscle mass up | Pretty stoked with being at 121.1kg ✊🏽 which means I’m only 1kg away from my surgeons goal weight of 120kg for me before my next visit with him, which is next week ☺️ So I’ve lost a total of 24.7kg since starting this journey | I’m loving my sleeve and am so happy that I’m regaining my life back! But in all honestly, I give all praise to our Heavenly Father for his guidance through this whole process and his unconditional love and blessings ❤️🙏🏽 without it, I most probably would fail but with his grace I know I can make it through 🙌🏽 💞 | . . . . . . . . . #3monthspostop #dietitian #vsg2017 #vsgperth #vsgfamily #vsgcommunity #vsgcrew #lovemysleeve #weighinday #weightloss #weightlossjourney #weightlosscommunity #wls #wlsperth #wlscrew #wlscommunity #wls2017 #gastricsleeve #gastricsleevejourney #bodyweight #gettinghealthy #gettingridoffat #healthyoverskinny #healthierme #happierlife #healthylifestyle #healthyliving
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Nouveauté encore sur station-workout.com 👍 ensemble nimaï😍 Vous en pensez quoi ?? #calisthenics #bod#bodyht #body #fitness #yoga #gym #tra#training #strength #power #wor#work/a> #sport #muscles #musculation #motivation #crossfit #crossfitter #training #work #workhard #warrior #stronger #accessoires #materiel #abds
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เทรนแต่ละทีไม่เคยปราณีกรูเลย.....แมร่งเหนื่อยปางตายทุกครั้ง แต่มีเอว26ได้ก็ต้องขอบคุณเพื่อนคนนี้ #tra#trainerboy #fitnessgirl #eat #running #sleep #train #repeat #goals #cad#cadio #jocking #fitnesstime #cadio #wieght #fitnesslifestyle #nikeairmax #fitforlife #fitdaily #upperbody #yoga #healthyfood #gym#gym #bodyweight #fittime #bodyweighttraining #bodystep #gym #adidasultraboost
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Sometimes pull-up bar is ALL you need
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