Calorie surplus week 4. Same place different time. More to achieve, more to grow. Gonna trust the journey slow and steady. . . #bod#bodybuildingvation #bodybuilding #bodygoals #aesthetic #nextlevelofizmee #cleanbulk #bulking #shredded #pharmacom #eatclean #traindirty #tc250 #bold300 #dirtylittlesecret #ifbb #ifbbpro #mensphysique #topbodychallenge
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We don't just start our clients out on any old program. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That's the PPT Difference! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When starting out at PPT, one of the first things we do with new clients is is assess them as individuals. We take a full hour to ask about a clients history, their goals, get them moving on the gym floor and look out for any limitations or weaknesses that need addressing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What this does for us, is allow us to build a program that tackles what we like to call 'Roadblocks' before they end up a problem. Let us give you an example: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lets say we assess you and you look to have tight calves. If we don't address this in your initial programming, just stick you under a bar, then ask you to squat. You can expect some pretty jacked up movement patterns as a result, and you'd be looking down the barrel of a potential knee or lower back injury in the future. Not what our clients pay us for! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We take pride in how we bring new clients into training, and through years of trial and error, we think we do a pretty good job! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thepptdifference #startoutright #strongnotskinny
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Overhead Cable Curl - This is a Great Way to Finish off a Bicep Workout.💪 - - 🔹Muscle: Biceps 🔹Type: Strength 🔹Equipment: Cable 🔹Level: Intermediate - - 🔸Sets: 6 🔸Reps:10-15 🔸Rest: 60sec * Mix it up by adding in some Dropsets. - Select a comfortable weight on each side of the pully machine. Adjust the height of the pulleys each side and position at a height higher then your shoulders. Stand in the middle of both sides and use an underhand grip (Palms facing the ceiling) to grab each handle. Your arms should be fully extended and parallel to the floor with your feet positioned shoulder width apart. Keeping your body evenly aligned with the handles this is your starting position. Remember Breathing is important with Excerise so while Exhaling, slowly squeeze the biceps on each side until your forearms and bicep touch. While Inhaling move your forearms back to the start position. KEEP your body stationary during your excerise except for your forearms. Can also be performed by using one handle at a time to mix it up. - - #anytimefitness#anytimefitnessaustralia#beastmode#gymmotivation#fitnessmotivation#fitness#gym#australia#canberra#motivation#workout#bodybuilding#competeharder#ironparadise#underarmour#bloodsweatrespect#bigdogseat#chasegreatness#instagym#instafitness#biceps#bicepworkout#fitspo#projectfocus#training#fitnessgoals#bodygoals#instagym#followmenow#fitnessmodel#fitnessinspiration
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Aesthetics 11 Skin & Body Clinic is excited to announce our Official Relaunch Event on the 28 Feb at 6pm and your'e invited! 🥂✉️ #evo#evolveus . Join us for an evening of fabulous pampering, beauty, fun & food as we celebrate the EVOLUTION of our brand and the launch of our new clinic look, services and website! . We will be unveiling our latest cutting-edge treatments & products, exclusive launch promotions and introduce our lovely new Medical Aesthetic Doctor, to help you transform your skin and body in 2018. . ☝️Link in bio. RSVP before 26 Feb greenpoint@legs11.co.za . . . . #skin #bea#beauty #evolve #skincare #body #bodygoals #skingoals #capetown #skinclinic #aesthetic #beauty #feelbeautiful #fillers #botox #facial
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mau diet tapi lelah coba banyak produk tapi gak berhasil? Udah turun tapi naik lagi? Atau susah bab dan perut buncit? Optrimax plum delite solusinya!🍑🍑🍑 Buah plum alami dan masih ada bijinya yang fungsinya mendetox tubuh kita dari racun yang selama ini mengendap di tubuh kita dan secara tidak langsung kita makan sehari2. Jangan khawatir, plum kita alami banget karena mengandung : 🌱Greentea (membakar lemak) 🌿Pu er tea (memblok lemak) 🌸Probiotik (bakteri baik) Cobain deh rasanya manis dan cocok banget kaya snack atau dessert abis makan. 🍑 Sehari langsung berasa khasiatnya! Perut kempes dan tubuh terasa enteng dan bebas dari toxin 👫 superbrands Singapura, BPOM, HALAL, FDA 💕 Feel free to ask : Line : @nro8431l Whatsapp : 085795716006 #penurunberatbadan #penurunlemak #plumbandung #langsingalami #langsingsehat #obatlangsing #plu#plu#plumdeliteh #opt#optrimaxplumdelite #plumdelite #die#dietsehattanpaefeksamping #jellybandung #optrimaxplumindo #optrimaxplumdelite #optrimaxjellydelite #plumdelite #jellydelite #hea#healthydiet #dietsehat #jualplumbandung #dietplum #healthybody #healthy #detox #bodygoals #dietherbal #herbalifeindonesia #wmp #cmp #azaria #bigsizemurah #bigsizebaju #hwi
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L'athlète est un homme qui a décidé de reculer les murs de sa prison. Seul la place de champion reste dans la tête des gens. Ni la 3eme ni la 2eme mais la 1ère 💪 #body #bodygoals #photography #bodybuilding #fit#fit #fitgirl #fit #traininghard #nopainnogain #mylifeisbeautiful #competitiontime #ifbb #oneyears #healthyfood #foodporn #objectif2019 #arnoldclassic #bestbody #préparateur #massacre #bikinifitness #souffrance #roadfitness #muscles
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MOHON TERASA 😏 ! . Orang Lain Dah Macam MARIAH CAREY💃 Kau Masih Macam Roti Boom lagi 😞 ! . Adik2, kakak2, makcik2 syggg oii.. Sis bukan nak mengata.. Sis cuma nak tolong masalah korang semua 😊.. . Kami dari pihak PinkLady ni tak pernah tipu tau.. Cuba tengok Testimoni2 kami tuu haa.. Banyak sangatt sampai sis pon dah pening tak tau nak post yang mana satu😅... . Anda semua ada masalah seperti : 😔Breast Kendur ? 😔Breast Kecik ? 😔Kulit Gelap ? 😔Keputihan melanda ? 😔Tak bertenaga ? 😔Rambut Gugur ? 😔Punggung tak montok ? 😔Badan Tak MENARIK ? . PinkLady 100% boleh selesaikan masalah anda semua tuu.. Jadi takkan nak tengok je orang lain Lawa, Cantik, Montok, Body goals semua.. Meh la join sekali jadi Cantik Montokk de vavavoomss.. Biar sampai suami/tunang/bf tak menyesal pilih korang dan tak nak lepaskan korang .. Buktikan Power 💪nye seorang wanita 😉💕 . Whatsapp sis di www.wasap.my/60167663302 In shaa allah, sis akan guide korang sampai Berjayaa 💃💋 #pinkladybodyperfection #mantap #bodygoals #zizanrazak #noradanish
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How true this is and how impactful the size of our bodies plays on us and how we feel about ourselves
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Anybody worry about that step onto the scales?? 😰😰 Muscle has a much greater density than fat, meaning it takes up less volume than an equal mass of fat. This explains why it’s possible to get visibly slimmer without a significant drop in weight! Don’t let the scales fool you.. just keep doing what you’re doing and see those jeans get looser and belts buckled tighter! 💚 #fit#fit #fitnessmotivation #fit #fitnessgirl #quotestoliveby #weightlosstransformation #weightlossjourney #weightgain #weightgoals #journey #bodygoals #gains #results #keepgoing #exercise #eatright #livewell #success #fitspo #fitspiration #fitstagram #thursdaymotivation #strongnotskinny #strongwomen #training #cardio #lifting #weights #getup #letsgo @fitspo @motivationforfitness
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When you get your Nan tatted on your chest because she is a legend! Shout out Tyson for the needle work! #tattoo #family #retro #inked #gran #grandma #che#chestoo #chest #bodypositive #bodygoals #inkedup #tattoos #vintage #nike #blackandwhite #legend #blackandwhitephotography #love
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Good morning IG Fam 😁 When it comes to exercise 🏋️ people always tend to respond that they're busy all the time⏱️ and they can't workout but you can always exercise without joining a gym, you can do it at home 🏡  there are so many programs out there for home training , but today let's talk about "Non Exercise Activity to burn more calories" these are so many daily tasks that someone could take advantage of and exercise a little bit 😋 _Take the stairs instead of the elevator _Park farther away _Walk instead of drive when able _Go buy lunch instead of get delivered _Etc "Some changes in your life now adds up to big changes in your future" Let me know down below ⬇️ if you like this post and what other examples in daily life tasks that someone could take advantage of to exercise? #Bod#Bodybuilding #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #Healthy #ChestDay #TrainHard #Gains #Fitness #Bodybuilding #Yoga #CrossFit #Motivation #Fitnessfriday #Flexfriday  #Sundayrunday #Instarunners #gym #fit #ironaddict #food #photooftheday #Style #amazing
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My friend and i are always ready and proud to lift the Lebanese flag high to the sky💪🏆 🇱🇧🇱🇧🇱🇧 💪🏆
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Elegance and power ... for your physique too. Focus your thought!!... is this your goal? L'elegance et la puissance...pour votre physique aussi. Focalisez votre pensée...est-ce votre objectif? #bod#bodyders #body #bodypositive #bodygoals #fit #fit#fit#fitnessgirl #fitnessmotivation #fitnessgirl #fitgirl #instagramfitness #wei#weightlosssformation #weightlossjourney #weightloss #knokkeheistgram #monacolife #fitnessmom #fitnessmodel #fitness #carspotting #carspotter
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Where there is no struggle there is no strength. Shop the latest @niketraining to land at #FITCO.
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{NEW POST} I encourage you to be vulnerable and to say - "Here’s who I am even overweight and messy. I know there is some work that I need to do and I am willing to embrace the process." ✌🏻🙌🏻💪🏻 Learn what else you could do on your journey to hotness, and how to avoid judgment of what will happen one day when you are good enough or disciplined enough ✌🏻🙋🏼‍♀️ LinkInBio 📲 @healthy.atelier
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