Yeah yeah yeah I know what I said but things are starting to get a lil freaky in the suppalab but do not fret as promised this will be a fitness post . Now it may seem like I’m grasping at straws for this caption in order to justify posting, so just be reassured that I am. Let’s talk about flexible dieting though! Before my first show, I didn’t know what a calorie was. Training for 2 years never counted a macro I literally tracked two things- fat and protein- and had no knowledge on what other macronutrients did, now they could be beneficial and how they could be detrimental. I killed myself in the kitchen day in and day out, literally (this is serious) going a year without a cheat meal. But now, I just poured a damn big bowl of Cookie Crisp and as you can see by the video I don’t look terrible. Figure out what each macronutrient does, learn how they effect your body in specific, and don’t run from foods because they have a bad reputation! The macros of fruit loops are better then the macros of Quakers oatmeal. To end, if I had to sum up bodybuilding into two words, they would be CALORIE MANIPULATION. Learn how much your burning, control how much your taking in, facilitate how your physique looks on a daily basis.Mind my fatigue intra-posing I’m dying- Oh and P.S when you go to shop rite don’t touch the Cookie Crisp. It’s mine
18 1
It’s all about shape and conditioning... so don’t get caught with the size. Bring all the size you want, but if you ain’t in shape..you’re going home👈🏻. Put god first🙏🏻 .. stay humble 🙏🏻stay focus👍🏻 work hard💪🏻. #putgodfirst #bodybuilding #aesthetics #motivation #fitnessmotivation #fitnessmodel #gymmotivation #gymfreak #sik#sikhmuscle #aestheticsarmy #sikh #punjabiswag #mumbai #nevergiveup #aesthetic_era #singh_kaurz #sikhfitnessmodel #passion #grind #oldschool #bodyengineers #discipline #consistency #dedication #goldsgym
19 1
Have Nice Day... Friends..😊 . Enjoy Your Day😊💪 . . .@iamgopaldayma . Register yourself on online training 👇 👇 👇 👇 👇 👇 👇 👇 👇. Gopaldaymaonlinetraining@Gmail.com You can also DM 8 /12/24 Weeks Programme's DM For On-line Training ( Men And Women) And In INDORE - Personal Training (PT) - Home PT - Weight Gain - Weight Loss - Nutrition Plan- Diet Plan - Transformation 🇮🇳🇮🇳🇮🇳🇮🇳 JAI HIND 🇮🇳🇮🇳🇮🇳🇮🇳 . Doubletap to 💓 #GopalDayma . . . . . . . . #beachbody #muscle #boy #gym #nutriton #instadaily #bodybuilding #motivation #shredz #fitfam #summer #fitness #follow #model #instafit #fitnessmotivation #aes#aesthetic> #veins #tips #biceps #abs #howto #perfectbody #gains #aesthetic #shredded #triceps #bodypower #bodyengineers
128 2
PR ALERT!! 😌 This was my second set of 3 at 315! Last time I attempted this was September 1st (read the caption). - As you see it's been some time but man it felt great to get it! So point is work hard and the results feel good! Next up 315 for 5 reps 💪🏾! Keep working beautiful people!
60 17
Bulking Transformation 💥 - - Left pic 4 months of training - Right pic 19months of training - - - Skinny/shred or Big/bulky ? 🧐🤨🤔 - - - - #shred #vs #bulk
280 26
Mais uma semana terminando e eu estou super satisfeito e grato por tudo que aconteceu nesse decorrer, Graças a Deus só coisas boas, conheci pessoas maravilhosas que só agregaram valores a minha vida. Tenham todos uma boa noite e um ótimo fim de semana. @spazzioacademia - #blessed #foco #determinação #gratidao #atleta #diaadia #dieta #cutting #befit #vidafit #fitness #gym #musculação #bodyengineers #bodybuilder #cardio #ads #spazzioacademia #shapenatural #aesthetics #buscando #vix #es #brazil
39 1
@Regranned from @chriso_aesthetic - Tu ilusión por el cambio te hará arrancar en tu objetivo, tu motivación te hará no decaer en los momentos difíciles pero solo tu DISCIPLINA te hará llegar al final!! ************************************** ✅ Dietas personalizadas ✅ Entrenamientos enfocados y personalizados . ✅ Seguimiento online y presencial ✅ Motivación personal Escríbeme y te informo sin compromiso. Recuerda QUERER ES PODER!! 🍀💪 Solo tu eres el Reflejo de tu trabajo, solo en ti se verá reflejado si es mediocre o realmente duro!!! * * #atuper #starfitnessgymlr #teamstarfitnessgymlr #fashion #classicphysique #gymshark #men#mensphysique #ifbb #wbff #fit#fitmotivation #menshorts #classicbodybuilding #arnoldclassic #shredz #gainz #belegend #fit #ifbbspain #mensphysique #fashionblogger #bodybuilding #bodyengineers #mrolympia #beastmode #fashionpost #nopainnogain #ripped #shredded_academy #aesthetic #fitnessmodel #npc
30 1
YOU are one of a kind. Never forget that there isn’t anyone else in this world that can present who you are and the impact you are going to make any better than YOUrself. - - - - #mot#motivationotes #quoteoftheday #classicphysique #aesthetic #aesthetics #fitness #gym #muscle #shredded #abs #nutrition #trainer #photooftheday #fitspo #fitnessmodel #model #fitfam #lift #bodybuilding #motivation #fitspiration #gains #bodyengineers #arn#arnoldclassic #arnold #redbullcrashedice #dumbbellsanddrumsticks
51 6
Friday night gym time, next time you're doing incline chest presses try adding floor presses between your sets to get a deeper burn. . 🎧 @grippedfitnessaudio v2 Barbados have me in #HulkMode . 👉Save 10% with my code Jesse Link in my bio . Lets connect🔽🔽🔽 www.JesseHuerta.com 👤 Fb 🔸 🔲IG 🔸 🐦➡️@Rollinsw0llen
138 1
🔥💥 - -Quand les journées sont grises, c'est sa manière à lui de faire la fête ⚠️💯 - #nofilter #natural #fit #muscu #addict #ink#ink #red #body #bodyengineers #model #arm #sec #shape #team #likes #followme #adidas #🔥 #ink #inkboy #fitboy #fre#french/a> #french #bodybuilding #powerlifter #powerlifting #performer #evolution #mylifebelike
19 2
468 7
Finishing off my @jeremy_buendia arm day with some single arm tricep push downs. Something I see time and time again is guys doing this or similar cable exercises with a weight that is significantly too heavy for them to manage. My advice: move that pin up, get your form right, and focus on emphasizing the muscle you’re supposed to be working. There is no shame in going lighter if that’s what it takes to get the best pump possible • • • • • #armday #armworkout #triceps #biceps #bodybuilding #bodyengineers #fitness #aesthetic #health #adidas #maryland #dothework
9 0
スタバ来てもタンパク質重視してしまう🙍
111 9
Spontaneous Creativity(Please Read) ______________________________________________________🤔Have you ever had a moment when something in your mind tells you to do something simply because you can? ————————————————————————Never to show off of course, but just the act of doing something for the sake of doing it🤩 ______________________________________________________ It’s really an impulse🤷🏾‍♂️ Now, I’m not talking about doing wrongful things, I mean things that you are genuinely good at🤭 ______________________________________________________ The importance of this is that no matter what the importance of the spontaneity, it will always show you the things you are capable of and what you need to improve upon!! 🤓 ______________________________________________________With this in mind get out of that comfort zone and put yourself in your own crosshairs🤯 ______________________________________________________Need supplementation help, nutritional guides & workouts? Dm and or Email me!! Id love to help every step of the way!! Link in Bio! ______________________________________________________#bodybuilding #fitness #shredded #love #1stphorm #legionofboom #duespaid #100to0 #mfceo #bodyengineers #begreat
71 19
Bulgaar, Rus, Airmax, Chelsea Boots, Trainingspak & Bacardi Cola.✌️#Weekend
108 1
Completely demolished my quads! Legs is by far my favorite workout. Happy to say I’m keeping on some good size. #natty #fit#fit#fit#fitlife #fit#fitspo #fit #fit#fitfam #fit#fitness #gym#gym#gym#gymlife #ins#instagood #ins#instagram #ins#instafit #bod#bodybuilding #ripped #gym#gymflow #gym#gymrat #gym #fle#flex #bet#betterbodies #bod#bodyengineers #nff #txst #shredded #mot#motivation #fitfamsa #the.gym.goals #naturallyfitforlife#natty #fitlife #fitspo #fit #fitfam #fitness #gymlife #instagood #instagram #instafit #bodybuilding #gymflow #gymrat #gym #flex #betterbodies #bodyengineers #motivation
42 5
How is this concept guys ? Like And COMMENT AND LET US KNOW😊😍 We Would love to hear your Feedback. Get these with your own Brand Logo. Dm OR Email ☞ FASTFITINDUS@GMAIL.COM ☞ WWW.FASTFITIND.COM #gym#workout#fitness#gymwear#gymapparel#aesthetic#gymshark#rougefitness#sixpack#powerhouse#goldgym#powerlifting#wristwrap#liftinglife#bodyengineers#couplegoals #bodybuildingcom #gymclothes #athletics #croptop #gymlife #gymmotivation #gymmotivationalquotes #tracksuit #gymrats #gymaccessories #gymbeast #hoodies #tanktop #tshirt
13 3