Unseren veganen Proteinpudding 🌱 (Rezept⤵) gibt es heute warm, mit Schokolade 🍫, gefrorenen Beeren 🍓 Zimt und gehackten, gerösteten Haselnüssen 👌 Zubereitung 😍 2 Scoops veganes Proteinpulver (wir haben das von @vegifeel verwedet) mit etwas Mandeldrink anrühren. Vegane Schokodrops, Apfelmus, Flohsamenschalen, Zimt und Kakaopulver 🍫 dazu geben und zu einem Brei anrühren. Dann kurz in die Mikrowelle geben, Topping darüber (z.B Orangenabrieb, Schokolade, Früchte, Nüsse...) und fertig 🙌 Habt einen schönen Tag ❤ #veganerkraftsport #veganerproteinpudding #schokoladenjunkie #schokoladezumfrühstück #veganeschokolade #veganesfrühstück #healthyfoodvegan #proteinbombe #veganlowcarb #veganweightloss #veganermuskelaufbau #Muskelaufbau #veganeradvent #veg#veganesproteinpulver #veganesprotein #hightprotein #veganbodybulding #veganbodybuildinggermany #muskeldefinition #vegansportler #fitfood #fitnessrezepte #bodybuldinglifestyle #bodybuldingfood #sportlerrezepte #veganbodybuldingfood #vegansporty #veganfitnessfood #veganfitfam #veganfitfood
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Melhor que ontem , pior que amanhã. #Segueoplano #bodybuldinglifestyle
62 5
Hello les gens !!!! 💪💪🔥 -Tirage verticale 6x10 2min de recup -Soulever de terre IDEM -Développer nuque haltères IDEM -Curl biceps haltères alterner 6x12 gauche 6x12 droite 2min de recup -8 série de 30seconde de planche 30 seconde de crunch Voila pour moi aujourd’hui !!! 🔥🔥💪 #mus#musculationce #muscufrance #musculation #muscle #musculationaddict #fit#fit#fit #fitboy #fitness #fitnessmotivation #fitnessaddict #fit #fitfrenchies #bod#bodybuildingmotivation #bodybuilding #bodybuilder #bodytransformation #bodybuldinglifestyle #nopainnogain
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When uh see the results of gaining in 3 months u feel like uh complete u r fitness achievement... it is called hard workout😘😎💪👌👈Fitnessmotivation #fitnessgoal #focusedonworkoutonly #gymlover #gogymdaily #bodybuildingcrazy #motivationlove #fitnessfact #gainonly #bodybuldinglifestyle
58 3
Cześć Insta cześć przyjaciele. Miłego poniedziałku, treningów na 100% .Do Angli zawitała zima ☃️ i zrobiło sie troche biało i zimno. W Piątek na treningu nóg dałem sobie dobrze w kość,i w sobote mnie przeziębienie złapało 🤧 ale to nie powód do narzekań ani zeby sie poddawać troszke musze zwolnić i sie podleczyć. #ebart_gym #poniedzialek#przyjaciele#progress#polishfit#forma#bodybuldinglifestyle#polskichlopak#siłownia#silka#silownia#nasportowo#trening#nopainnogain#animalpak#motywacja#workout#olimp#trener#gymlife#active#gymtime#bodyinprogress#livestyle#łdz#sportclothes#sportfashion#trackfield#musclepharm#polishteam
108 3
🍑🍑 #fit#fitnessvation #bodybulding #bodybuldinglifestyle #fitness ⚡💪💪
26 2
Dead Sea mud mask. So this isn't a paid advertisement but I effing love this stuff. For many years my skin has been awful. Oily, flakey dead skin ewwww yes I know and even worse ACNE! Thanks to my father's lovely skin hahahaha but if I use this once a week as directed it actually helps. Thanks to my husband for finding this hidden amazon gem. #ama#amazonbeauty #bea#beautyger #beauty #vlogger #you#youtube> #pie#piel #pielbella #boxyart #boxycharm #piel #acne #belleza #makeupaddiction #amazonbeauty #youtube #youtubeblogger #lifestyleblogger #bodybulding #bodybuldinglifestyle #bodybuldingandbeauty #influencer #beautyinfluencer #purebodynaturals
46 4
Final de semana 🔝de muito aprendizado com o prof dr @robertoregisribeiro, aula da pós Bodybuiding Coach @bodybuildingcoach.bbsfs Técnicas e métodos avançados de treinamento resistido utilizado pelos bodybuilding #ifbbparana #fisiculturismo #bodybuilder #musculacao #estilohardcore #workout #bbsfs #foco #fit#fitnessvation #fitness #classicbodybuilding #offseason #freak #fodaseopadrao #freaktofreak #motivation #tre#treinodo #treino #curitibatreina #wagnersantospersonal #ifbbpr #iffbb #gym#gymlife #muscle #gym #bod#bodybuldingstyle #bodybulding #vemmonstro
80 2
E assim me despeço de balneário Camboriú.. ......Top 3.... De lado para os árbitros no campeonato Sul-brasileiro, não consigo descrever a felicidade que é estar entre os melhores e ainda consegui a classificação pro Arnold Brasil e pro Mr.Olympian na Colômbia, más semana que vem tenho minha última batalha que é o @mr.santos.elias e assim fecha meu ano, com algumas vitórias,outras derrotas mais com o sorriso sempre estampado no rosto... Obrigado a todos que fazem parte dessas vitórias, alunos,amigos,padrinhos, família,patrocinadores e aqueles que me apoiam com lindas mensagens obrigadoooo de verdade do fundo do meu coração... Fotógrafo oficial; @bendet_fotografia . Campeonato Sul-brasileiro @ifbbsc . Técnico; @diogomontpro Fisioterapeuta : @dra.camilapinna . Patrocínio: @sei@seivaflorafarmacia. Academia: @physicolmania. Roupas: @fervig_modas...... ........ #fisioculturismo #mensfashion #mensphysic #gym #fisioterapeuta #fervigpizzaria #seivaflorasuplementos #bodybuldinglifestyle #balneariocamburiu #sulbrasileiro #arnolds #mrolympia #teamMont @familiateammont @monstraobr @seivaflorafarmacia #GFCNUTRITION #personaloliveira #teamOliveira #work #inspiratie
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Had to give credit to @nadim944 for being quick at meme-ing this snap lol! 😂 - I had quite the pump today and I had to document it. 😅My quads are one of my weaker points in my physique. I am very hamstring dominant and the “tear drop” hasn’t reached its final form yet! - Tips for growing your QUADS: - 1️⃣: Try narrow stance squats/leg press as it allows for the quad to take over more than the hamstrings and the glutes! - 2️⃣: Contract at the top during leg extensions! A lot of people miss the squeeze at the top when they do this exercise. This is where the muscle receives the most stretch. - 3️⃣: Volume!! Do more reps or increase the weight. You have to give your body the stimulus to grow. This should tell your quads to cry and make that “tear drop” that you wanted!💪🏾 - 4️⃣: Do leg extensions with toes neutral, facing out and facing in! This will allow for all four different areas of the quadriceps to be hit! - Tag a friend who needs to hit dem legz!🌹 - #legday #leggains #quadriceps #buildthoselegs #neverskiplegday #bodybuilding #gymmemes #bodybuildingnation #bodybuldinglifestyle #fitness #fitnesstips #fitnessjourney #fitnessmotivation #fitnesswisdom #fitnessknowledge #fitspo #fit#fitsfam #fitsfam #fitfam #fitfamily #fitlifestyle #enjoytheprocess #enjoytheprogress #trusttheprocess #balancedlifestyle #getfit #noexcuses #chaseprogressandrunfromfear #always #alphalete
37 5
Sehr gute Übung für Po ☺️🤗mein Lieblingsübung ☺️👌🏽❤️3 Sätze 12 Wiederholungen. Nach jedem Satz Gewicht erhöhen 😊(das war erste Satz) Ich erhöhe immer um 5kg😊 Dobre cwiczenie na posladki ☺️🤗 moje ulubione. 3 rundy po 12 powtorzeniach😋😊 #fitgirl #firgilrs #poübungen #fitday #training #trainingday #instagirl #polishgirl #legday #sobota #samstag #trainingtime #sportowo #dzieńnóg #fitdziewczyna #bodybulding #bodybuldinglifestyle #fitness #fitnesslifestyle #fitlifestyle #dzik #cwiczymy #ćwiczymy #motivation #motywacja #routine 👌🏽🤗☺️❤️
43 7
Cena de despedida a nuestro amigo @mrrube11 en compañia y siempre con los mejores atletas @ifbbvictormartinez @victormunoz_proedge @ifbbjondelarosa @orantesworld @djlatinelement #bodybuldinglifestyle
82 5
😚😘💪💪 #gymlover #bodybuldinglifestyle WhatsApp group big brother dp in group icon 😘😙
33 2
Viernes de femorales ,sacada d mrd mareos a boom,no hay de otra a seguir no mas ,#lifestyle #bodybuldinglifestyle #nopainnogains #enfocado
8 0
L'une des nouvelles machines presse mollet que la salle sait équipé, pour vous permettre un meilleur travail avec celle ci vous aurez un bon mouvement. #fitness #fitnessgirl #fitnessboy#fitlilife #fitnessboutique #body #bodybuldinglifestyle#bodybulding #mus#muscuons #muscu #workout#crossfit #nutritionist #nutritional #addictfit #fitnessaddict #foodlover #force #forceathletique #powerlifiting #powerlifitingmotivation #zumba
47 2
Encore un mois et je reduis mes apports pour passer sur la masse sèche. Je profite encore même si mes sèches sont faciles car je peux me permettre de garder une diète élevée en kcal grâce à mon métabolisme. #workoutmotivation #sport#bodygoals #bodybuldinglifestyle #bodybulder #nopainnogain#healthyfood #diététique #powernutrition #maxprotein #bsn #vitalite #omega6 #motivation #muscles
42 1
#gymwear #bodybuldinglifestyle #ifbbathlete #7nutrition_uk #backattack #plecysamesieniezrobia💪🏼😄😂👊🏻🏋🏼‍ #lifestyle LUDZIE ZNAJĄ DZIS CENĘ WSZYSTKIEGO TAK NA PRAWDĘ NIE ZNAJĄC WARTOŚCI NICZEGO
42 0
👍💪Best Supplements @bla@@kstonelabs_official and clothing only @ Evzone Nutrition official store 323 Bergen Blvd Fairview Nj (inside world gym) Also clothing from @officialgasp and @officialbetterbodies are available @ www.evzonenutrition.com😎 #bodybuldinglifestyle #bodybuilding
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#bodybuldinglifestyle #gymlover Gym lyf 😍😍😘😘😙😙
42 1
Manger manger manger mdr 2400kcal par jour ! Volume trainings bouffe etc. Obtimiser son travail au maximum avec le choix des aliments et avoir un ou des bons trainings journalier. Sans compter le repos ! 💪 #bodygoals #bodybuldinglifestyle#quotidien #bodymodification #nopainnogain #prisedemasse
35 0
Petit déjeuner simple ce matin...avec une petite gourmandise, un carré de chocolat😋 J'ai toujours été mince. J'ai bon appétit, j'ai beau manger plus pour prendre des kilos et de la masse musculaire, mais ce n'est pas évident... 🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫 #healthybreakfast #nutrition #porridge #petitdejeuner #instafood #picoftheday #photooftheday #cereals #instagood #eatgoodfeelgood #fitnessfood #fitnesslife #bodybuldinglifestyle #healthyeating #healthyfood #eatclean #cleandiet #eatwell #cleaneating #mangersain #fitfrenchies #mangersainetbon #healthyliving #fitnessmotivation #bodybuldingmotivation #fitgirl #fitmom
46 1
Petit déjeuner simple ce matin...avec une petite gourmandise, un carré de chocolat😋 J'ai toujours été mince. J'ai bon appétit, j'ai beau manger plus pour prendre des kilos et de la masse musculaire, mais ce n'est pas évident... 🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫 #healthybreakfast #nutrition #porridge #petitdejeuner #instafood #picoftheday #photooftheday #cereals #instagood #eatgoodfeelgood #fitnessfood #fitnesslife #bodybuldinglifestyle #healthyeating #healthyfood #eatclean #cleandiet #eatwell #cleaneating #mangersain #fitfrenchies #mangersainetbon #healthyliving #fitnessmotivation #bodybuldingmotivation #fitgirl #fitmom
63 9
Les nouvelles machines commencent à arriver, les peintures seront terminées ces prochains jours. Les fenêtres sont terminées mais à l'étage certaines vitres seront remplacé. #fitness #fitnessgirl #fitnessboy#fitlilife #fitnessboutique #body #bodybuldinglifestyle#bodybulding #mus#muscuons #muscu #workout#crossfit #nutritionist #nutritional #addictfit #fitnessaddict #foodlover #force #forceathletique #powerlifiting #powerlifitingmotivation
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