#Repost from @achievefitnessboston by @quicksave.app ・・・ ARE YOU MAKING THESE MILITARY PRESS MISTAKES?? - When you’re pressing the barbell overhead, it’s super important to maintain good alignment in order to make the exercise more efficient and less likely to cause pain or discomfort in the lower back! - In this video, Achieve owner @jasonlpak gives us a side by side comparison of some of the common mistakes we see and what we would ideally like to see instead! - We hope this helps! If you found it helpful, go hit that little heart button! And until next time, βœŒοΈπŸ’™πŸ’ͺ #InstaSaveApp #QuickSaveApp
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Hello! To a new Instagram of Health and Physiotherapy. @lan@landersaude Here, you will stay inside of what is best for your well-being and also about subjects addressed in Physical Therapy. Feel at home and feel free to Follow, ask questions, enjoy, comment and mark @landersaude Hugs!!! #fitness #fitgirl #bodybuilding #workout #car#cardio #ins#instafit #nopainnogain #per#personaltrainer #gym #mus#muscle #fitnesmotivation #fitnesmodel #fitnessman #fitnessmodel #bodybuilder #muscle #bodybuildingmotivation #bodybuildinglivestyle #bodybuilders #bodybuildinlifestyle #ifbb #personaltrainer #cardio #insta #instagram #exercises #flex #fatburn #ankara #istanbul #izmir #antalya
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Hello! To a new Instagram of Health and Physiotherapy. @lan@landersaude Here, you will stay inside of what is best for your well-being and also about subjects addressed in Physical Therapy. Feel at home and feel free to Follow, ask questions, enjoy, comment and mark @landersaude Hugs!!! #fitness #fitgirl #bodybuilding #workout #car#cardio #ins#insta/a> #nopainnogain #per#personaltrainer #gym #mus#muscle #fitnesmotivation #fitnesmodel #fitnessman #fitnessmodel #bodybuilder #muscle #bodybuildingmotivation #bodybuildinglivestyle #bodybuilders #bodybuildinlifestyle #ifbb #personaltrainer #cardio #insta #instagram #exercises #flex #fatburn #ankara #istanbul #izmir #antalya
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#Repost from @gym@gym_lovers_ig by @quicksave.app ・・・ Svend press. A compound upper-body exercise that targets your sternal (lower) pectoralis major. Your clavicular (upper) pectoralis major, anterior deltoid, and triceps brachii work synergistically. Instructions While standing, sandwich a weight plate between your palms. Raise it to the center of your chest, fingers pointing forward. Pull your shoulders back, stick out your chest, and raise your elbows so that your arms are almost horizontal. Slowly push the plate out in front of you by extending your elbows. Since your arms are almost horizontal, most of the movement should occur in the horizontal plane. Hold for a second and squeeze your chest. Slowly pull the plate back in to the starting position. Repeat. Exhale as you push the plate out and inhale as you pull it back in. Tip Instead of using one heavy plate, squeeze two lighter plates together. Notes The benefits of this exercise are derived from putting your chest under extended periods of tension. Therefore, keep the movement slow. The Svend press is not a major mass-building exercise. Use it to warm up your chest or to flush it at the end of your chest workout. This exercise is believed by many to build your "inner" chest, which is not possible. No exercise can emphasize your inner chest. The only ways to get more inner chest definition are to build your chest using major compound push exercises (e.g. the bench press) and to lose body fat. The Svend press can also be performed supine (while lying on your back). The supine variation emphasizes your pectoralis major and triceps brachii, whereas the standing version emphasizes your pectoralis major and anterior deltoid. ----------------------------------------------------------------- Follow πŸ‘‰ @gym_lovers_ig for more tips ----------------------------------------------------------------- ----------------------------------------------------------------- #powerlifters #fitness #fitnesstips #exercise #exercises #exercisevideos #exercisescience #gym #gymmotivation #trainingtips #ifbb #mrolympia #mrunziverse #gym_lovers_ig Credit πŸ‘‰ @weighttraningguide #insta
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