@thomasaustinofficial 🇱🇷🇱🇷🇱🇷🏋️‍♀️🏋️‍♀️🏋️‍♀️💣💣💣😍😍😍😍😍❤️❤️🔥🔥🔥🔥💪🏻💪🏻💪🏻💪🏻💪🏻 ❤️❤️❤️🔝🔥🔥🔥#fitbody #fit#fitnessl #fitnessispiration #fitnessmotivation #fitnessjourney #fitness #bodybuilder #bodybuilding #bodytransformation #nat#naturalbodyding #naturalbody #gym #gymlife #aesthetic #aesthetics #instaboy #instaguy #hot#hot #hot #sexyboy #sixpack #abs #sixpackabs #muscle #arms #triceps #biceps#cuteguy #workout#cuteboy 😍❤️😍🔥🔥🔥🔥❤️❤️❤️❤️❤️
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@sunnyedwards with some sick new moves on the ropes! Who can beat these skills?🔥👇🏻
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@andrea_bonello97 🇮🇹🇮🇹🇮🇹🏋️‍♀️🏋️‍♀️🏋️‍♀️💣💣💣😍😍😍😍😍❤️❤️🔥🔥🔥🔥💪🏻💪🏻💪🏻💪🏻💪🏻 ❤️❤️❤️🔝🔥🔥🔥#fitbody #fit#fitnessl #fitnessispiration #fitnessmotivation #fitnessjourney #fitness #bodybuilder #bodybuilding #bodytransformation #nat#naturalbodyding #naturalbody #gym #gymlife #aesthetic #aesthetics #instaboy #instaguy #hot#hot #hot #sexyboy #sixpack #abs #sixpackabs #muscle #arms #triceps #biceps#cuteguy #workout#cuteboy 😍❤️😍🔥🔥🔥🔥❤️❤️❤️❤️❤️
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O segredo é tratar exatamente as pessoas como elas tratam vc, e graças a DEUS, EU TENHO O DOM DE SABER QUANDO UMA PESSOA MENTE, seja no olhar, na energia ou na alma e depoisda primeira mentira, toda verdade vira dúvida...😉👊🏻🍮☕️ #brasil #brazil #rio#rioneiro #rio #rj #errejota #errejota021 #021 #recreio #recreiodosbandeirantes #barra #barradatijuca #insta #instagram #instaphoto #instamoment #instario #instabrasil #instagrambrasil #gym #malhacao #bodybuilder #bodybuilding #positivevibes 😃🇰🇾🇧🇷
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💥There are three main styles of training: 1️⃣heavy strength day where you lift 4-6 reps and have long rest, 2️⃣hypertrophy where you train 8-15 reps with 30-90s rest, 3️⃣and monster reps where you lift 20+ reps and only 30s between sets! - ↔️The fatigue these workouts cause is very different. If you lift heavy your brain and spinal cord are very taxed. In fact, you may feel tired the next day. If you do hypertrophy your volume is high and muscle damage is also high. You are more sore, but may not be fatigued in the head like a strength day. Then there is the monster rep day; this will cause a lot of depletion of muscle carb stores but not cause a lot of central fatigue or muscle damage. - ⏰It usually takes 48-72 hours to recover from a strength and hypertrophy day and 24 to recover from a monster rep day. ---- ➡️Be a part of #themusclephd community! #TMPHDcommunity 💪🏽 - - - #aesthetics #aspi #athlete #bodybuilder #bodybuilding #calisthenics #diet #eatclean #education #figure #fit #teamASPI #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitspiration #fitspo #fitstagram #foodporn #gains #gainz #getfit #gym
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2016 to 2017 315➡️405➡️455➡️495↗️... lift strong. train well. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #transformationtuesday #deadlift #deadlifts #grind #motivation #work #workout #fit #fitfam #fitness #fitnessjourney #gym #gymlife #gymrat #instafit #운동 #운동스타그램 #운동하는남자 #헬스 #헬스타그램 #보디빌딩 #피트니스 #bodybuilding #bodybuilder #powerlifting #powerlifter #train #lift #strong #trainhard
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En el Backstage de Campeonato FECHIFF 2017 con @manu_gandara_ , una gran persona y a quien admiro demasiado por su coraje, nobleza y transparencia ante todo. Gracias por tanto Manu, todo lo dicho esta; que Dios nos bendiga . #fechiff #fitness #bodybuildingmotivation #like4like #instagram #bodytransformation #bodybuilder #novicios #ryderwear #lifefitness #ifb#ifbb #ifbb #scl #chileno #possing #fitnessmotivation #fitnessfood #nopaingain #gym #smartfit #puq #smartfitcl #gymtime #backstage #doblebiceps #biceps
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Workout with the crew: @hunterbfit @war@warriorfit_alpha @thee_colosus Workout was a Push/Pull day: made by @warriorfit_alpha ⚫️Comp bench 5x8 70-80%. ⚫️Close grip 4x8-12 good weight. ⚫️Dumbbell incline press 4x8-12 good weight. ⚫️Dumbbell flys slight incline 4x8-12 good weight. ⚫️Dumbbell shoulder press 4x8-12 good weight. ⚫️(Lateral raise seated 4x8-12 good weight. SUPERSET Front raise seated 4x8-12 good weight. ⚫️Face pulls 4x8-12 good weight ⚫️Pull ups 4xamrap ⚫️Dips 4xamrap. ——————————————————— ——————————————————— • • • • #floydfitness #pow#powerhousegymfraser #trainer #fitspiration #fit#fit#fitnessjourney #fitness #gym #cleaneating #fitfam #fitness #getfit #fitnessmotivation #train#bod#bodybuilder #strong #healthyliving #bodybuilder #detroit #personaltrainer #gymmotivation #nike #aesthetics #gymaholic #abs #picoftheday #powerhousegym #anytimefitness
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Today was one of the hardest Gym trainings I have done in a long time! My Coach in Gym Tips was @tanelrentik Tomorrow we will go to Grocery Store and he will give me a lot of cooking tips! NEW VIDEO COMES TOMORROW! #gym #gymvideo #l4l #fitness #muscle #workout #gymworkout #healthy #healthylifestyle #lean #bodybuilding #bodybuilder #gymmotivation
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Keeping it clean Monday - Friday. Weekends eating what i want. I find this key to staying relatively lean while gaining strength and size. 💪🏻 . . . . . #bodybuilding #pow#powerlifting #motivation #fit#fit#fit #fitfam #gym #lifestyle #gymlife #gymrat #gymmotivation #eatclean #health #diet #strength #power #training #fit #personaltrainer #mensphysique #ukbff #wbff #ifbb #instafit #fit #healthy #bodybuilder #food #foodporn #healthfood #foodie
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Just chest pressed these babies wooot! Remember the only competition is yourself 👊 #heavyweek #bodybuilding #bodybuilder #chestday #gb3sunnyside #girlsthatlift #teamkg
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When it's arm day and you need to practice dat posin with dat joocy pump. Thanks @zac.foran for helping me fuel my douchebaggery and snappin these for me 😂 as of next week, I got 5 weeks until I start my shredz for @naturalsclassic then for @novascotiaabba provincials/ieq naturals qualifier the following week. With exams over this week i can relax and go hard at er during the break 😥 #novascotiabodybuilding #nsabba #nsabbaprovincals #naturallyfit #naturals2018 #naturalsclassic #getshwifty #getswole #getshredded #bombdiggity #bodygoals #bodybuilder #bodybuilding #armday💪 #armstoraisealarms #illhavebigarmssomeday #phase1 #5weeksout #chrisbumsteadcoaching
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I'm gonna be honest with you. While I was picking the best before and after pictures (don't have many 😂) to show you. I was really impressed and shocked with my results and how I've changed. Here is an update of how I looked 2-3 years ago and swipe right to see how I look right now. All I can say is it's been 2 years of hard work! Real hard work and never gave up, never looked down, never listened to negative thoughts from other people! If there is no enemy within, the enemy outside can do us no harm. - Your mind can work for you or against you. If you want it to work for you fill it up with good things. Fill it up up with knowledge, positivity, goals and directions. Set your life up to win, and you will win!! - When you start from nothing, when you come from nothing, it makes you hungry. I am proud of where I came from and I know what I want. I want to WIN!! Remember who you are and where you come from. Otherwise you don't know where you are going. - Transformation Tuesday 2 years of hard work and more to come! 💪🏻💪🏻 #bodybuilding #bodybuilder #gains #dedication #hardwork #patience #sacrifices #muscle #gymlife #healthy #lifestyle #training
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How awesome is this @duo_dreamer who is well known for his reaction Videos has done a Preview Video for our up coming #ban#banees. It's such an honor to have a preview video done by someone so well known. Hell, it's an honor to just have a preview vid done on our serious. The super out series is getting is overwhelming. You can view the preview with this link! https://youtu.be/hZNJlRZJneQ #preview #baneswries #bane #mma #bodybuilding #bodybuilder #muscle #muscles #actionfigurephotography #tvseries #webseries #guygrundy #grundy #profight #profightsports #profightsupplements
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Lets go Buffalo (Color) Oh my beef www.patreon.com/hieronimagnus Thanks to all my supporters, still i need all your help for difusion please fave and share. www.patreon.com/hieronimagnus #male #muscles #bodybuilder #muscular #hieronimagnus #bara #muscledaddy #maleart #musclebear #furry #furryart
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@vinnidigreg 🇮🇹🇮🇹🇮🇹🏋️‍♀️🏋️‍♀️🏋️‍♀️💣💣💣😍😍😍😍😍❤️❤️🔥🔥🔥🔥💪🏻💪🏻💪🏻💪🏻💪🏻 ❤️❤️❤️🔝🔥🔥🔥#fitbody #fit#fitnessl #fitnessispiration #fitnessmotivation #fitnessjourney #fitness #bodybuilder #bodybuilding #bodytransformation #nat#naturalbodybuilding #naturalbody #gym #gymlife #aesthetic #aesthetics #instaboy #instaguy #hot#hot🔥 #hot #sexyboy #sixpack #abs #sixpackabs #muscle #arms #triceps #biceps#cuteguy #workout#cuteboy 😍❤️😍🔥🔥🔥🔥❤️❤️❤️❤️❤️
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