Off season é o período do ganho da massa muscular, e não o período de “engordar” ! Bom dia! #teamgaron #mensphysique #physique #bodybuild #bodybuilder #bodybuilding #bodybuildinglifestyle #atl#atleta #ifbb #aes#aesthetic> #shr#shredded #abs#abs #fit #fitness #fit#fitstagram #fitspiration #fitstagram #motivation #pump #aesthetic #atleta #shredded #abs
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Meu irmão Dr Alexandre escolhendo a melhor do mercado!!! #syn#synthagoldnutristock #ult#ultimatenutrition #ultimateneles #teamultimate 💪💊💰💰💰🏃🏃🏃 ☠☠☠Prestem atenção na fórmula dessa proteína galera☠☠☠ #ultimatenutrition #ultimateneles#teamultimate #synthagoldnutristock SYNTHA GOLD A PROTEÍNA TIME RELEASE DO MONSTRO!!! 🔴O Syntha Gold da Ultimate Nutrition é um blend proteico que combina as proteínas mais procuradas, avançadas utilizadas no mundo da suplementação alimentar, sendo perfeito para complementar qualquer dieta, ou até, substituir refeições. 🔴O blend hiperproteico PREMIUM Syntha Gold contém whey protein concentrado, whey protein isolado, whey protein hidrolisado, caseína micellar, caseína hidrolisada, caseína de cálcio, albumina e amido de milho ceroso (Waxy Maize). Com isso, sua fórmulação fornece alta dosagem de um um mix de proteínas importadas e um rico perfil de aminoácidos essenciais, com pouca gordura, baixo teor de açúcares e baixíssimo sódio, se tornando uma proteína PREMIUM de alto valor biológico. 🔴Cada dose desse Blend Premium da Ultimate Nutrition fornece 20 gramas de proteínas de lenta, média e rápida absorção, fazendo com que os aminoácidos e nutrientes sejam aproveitados ao máximo pelo seu organismo. Além disso o produto contém MCT Oil e óleo de canola, que auxiliam na saúde da pele e aumenta os níveis de energia. 🔴Apresentação: 5lbs - 2.270 gramas Benefícios Blend Importado Premium (mistura de proteínas importadas); 20 gramas de proteína por dose; Baixo sódio; Baixo teor de gordura; Baixo teor de acúcares; Cadeia completa de aminácidos essencias (BCAAs); Contém MCT Oil; Contém Óleo de canola; Contém Waxy Maize (amido de milho ceroso); Contém proteína concentrada, isolada e hidrolisada do soro do leite; Contém caseína micellar, caseína hidrolisada e caseínato de cálcio; Auxilia no crescimento de massa muscular; Auxilia na recuperação muscular. #vemmonstro #vempranutristock #jasonnaodorme #aesthetics #fitness #bodybuild #teamtreta #treinanaopraver #nutristock #teamfit #suplemento #blindao #lifestyle  #beastmode #dieta #bomdia #instagood  #nutricaoesportiva #segueoplano #like4like #instafit #abs #followme #selfie
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❎LEG TRAINING FOR FAT LOSS ?? ❎ Are you trying to loose weight ? Are you trying to look shredded ? Do you want 6 pack abs ?? . . . THEN GO TRAIN LEGS 😡. . . . A lot of times the people who want lose fat end doing tons of cardio , working solely focused on their upper body thinking that working their upper body will give that aesthetic look they are chasing. CAN A GOOD BUILDING BE BUILT WITHOUT A PROPER FOUNDATION ??. . . . Legs consist of nearly 50-60% of your muscle mass. You are literally ignoring the opportunity to stimulate musclr growth and get your metabolism revving if you dont train legs. More muscle = More calories burnt. So if your legs are trained hard you burn much more calories whil building and stimulating a Huge chunk of your muscle mass. Which results in faster fat loss. Meaning you get shredded sooner. Plus SQUATS STIMULATE THE CORE , which means bigger AB muscles , therefore visible ABs I train my legs heavy and intense , DO YOU ?. . . . Follow me @haressh94 for fitness tips and motivation. . . . . . . #bod#bodybuildfestyle #bodybuild #bodybuilders #chennaimodel #workoutmode #workoutdone #chennaidiaries #chennaiblogger #india_ig #indiaig #indianmen #indianmodel #indianbodybuilding #tamilnadu #fitjourney #fitnessforlife #fitnessinstructor #fitnessaddicted #india_gram #menstagram #shredd #shredzarmy #fitnesstips#fitnessboy #commit
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Monday workout done ☺ have a great day people 👍 __________________________________________ Follow: @envy.fitness @envyfitnessteam __________________________________________ #gymshark #fitness #fitnessmotivation #workout #workoutmotivation #bodybuilding #envyfitnessteam
18 1
My Monday motivation...❤️ . . You've gotta dance like there's nobody watching, Love like you'll never be hurt, Sing like there's nobody listening, And live like it's heaven on earth. William W. Purkey . . . #girlwithmuscle #fitnessmotivation #fitnessjourney #fitnessforlife #fitnessgoal #fitnessfreak #fitnesschick #fitnessfam #bodybuilding #flexplex #fridaygains #gymmotivation #bodybuilder #nevergiveup#fit#fitspiration#bodybuild#IFBB
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🎂🎂Feliz Cumpleaños vida de mi vida. Ya son 18 años, llego el día que tanto esperaste, Oficialmente eres mayor de edad. Primeramente le doy gracias al Señor Todopoderoso que hoy te da un año más de vida, esperando que sea de muchas bendiciones, que todo lo que pidas hoy se cumpla. 🙏Rachel Ramirez Vidaaa au, Devuélveme mis fantasías, mis ganas de vivir la vida! 😜Me haces mucha falta, pero esto es parte de las circunstancias, tengo plena seguridad que pronto nos volveremos a ver y vamos a celebrar esos 18 como Dios manda. Pasala bien, portate fino y sigue adelante siempre. Son los deseos de tu hermano de vida y aventuras. Angel @rachel_hrrs #tulcan #Ecuador #GuayaquilEcuador #migracion #SiSePuede #ConDiosTodo #2018 #enero #pichincha #viajando #sky #instave #venezuela #arm#arms #bigarms #chestday #workout #aesthetics #nopainnogain #legsday #calves #arms #training #gym #crossfit #fit #health #fitness #diet #body #bodybuild
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I may have Skinny "Genes"but I don't wear Skinny "Jeans"👖.. Do you ??
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2017/1/22 . 気づけば40歳もあと3日👄今日も雨の中カッパ着て歯医者までチャリ爆走🚴‍♂️してきましたこんばんは🌇 . . 最近、細かった頃()のビヨンセやリアーナの超絶美body見るのブーム🤤💎✨ . ビヨンセみたいなプリンプリン💜も好きだしKPOPのガールズの子みたいな華奢ボディもすきだし私のお気に入り統一感ない🍭 . でも一貫してるのは、バランスの良さとしなやかな筋肉✨ . なので誰々みたいになりたい、より私は私の良いバランスを探してボディメイクしてるけどもそう簡単にはいかないね当たり前だけど😅 . 【今日のワークアウト】 ●スクワット各種 ●ストレッチポールで床運動(ストレッチ&ヒップアップ) . 今日も見てくださってありがとうございます🦋🦋🦋🦋🦋 . #bodybuild#workout#bodycheck#식이조절#복근#바디체크#운동하는여자#운스타그램#운동#눈바디#몸매관리#운동하는남자#腹筋女子#筋トレ女子#アブクラックス#ボディメイク#トレーニング女子#宅トレ#モチベーション#食事管理#フィットネス女子#ヒップアップ#ワークアウト#くびれ#美ボディ#尻トレ
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約1週間振りの筋トレ。 肩の日でアップライトローやりましたが、動画撮るほど余裕が無いので一年以上前の動画をリポストで御勘弁🙇‍♂️ 反動使わないでやりたいので、これくらいが限界です。 . #repost #training#weighttraining#bod#bodybuild/a> #bodybuild #workout#fitness#muscle#筋トレ#トレーニング#ウェイトトレーニング#ボディビル#フィットネス#アップライトロー #筋肉#ワークアウト#おっさん#アラフォー
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✔️ Goal: learning and mastering the pistol squat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Aside from the fact that I guess a pistol squat is awesome to perform, it’s also an awesome exercise to improve my balance and mobility. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Step one: being able to perform a perfect bodyweight squat. Check ✔️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Step two: maintaining a perfect form while doing 40 reps of body weighted squats. Check ✔️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Step three: practicing the going-down part of a pistol squat by landing on a step and by using a wall for assistance ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Step four: practicing elevated, so the non-working leg won’t touch the ground
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Royalty now has TLC Iaso Tea in stores & online!!! 🎈 This Iaso Tea detoxifying weight loss kit is a 30 day supply containing Iaso Tea, 16 oz Nurta Blast & Iaso NRG!!! Come get your supply today! 1393 Cleveland Ave East Point GA (Inside Lux Body Studio) Not in Atlanta area? No worries order online at https://shop.totallifechanges.com/royaltyshapewear #IASOTEA #TLC #SQUATS #WAIST #SHAPEWEAR #FIT #WORKOUT #FITNESS #GYM #CUR#CURVES #BODY #FITLIFE #ISSASNACK #CURVES #SWEAT #LIFESTYLE #GOALS #EATCLEAN #WATER #YOG#YOGA #EXERCISE #RUN #JOG #WALK #FITNESSMOTIVATION #BODYBUILD #ZUMBA #YOGA
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Good morning rise and shone It's Monday 🌻 Now I know it's Monday and everyone's least favourite day of the week! Now Monday is a day full of excuses and a day of cannot be bothered. But Monday should not be viewed as this! But you need to think of Monday as a kick starting day! It is the day to kick off your off your week especially in training and set yourself right for the rest of the week! Plan ahead! Workout what exercises and workout you are going to be doing for this week so you are feeling ready to go and not just wondering around the gym! If you haven't meal prepped that's okay plan. PLANNING IS THE KEY! Write down what you are going to have for the week so you know exactly what you are making and this stops you from falling into the takeaway trap. Now I'm not saying I'm a saint. I was so looking forward to being here in the gym today, as I haven't been since December! But I'm still here in Surrey looking after my Mammy. But I'm making sure I get out of bed and kick today in the ass! IT'S LEG DAY!! 🍑🍑 So let's turn Monday instead of the least favourite day of the week to a day to look forward to! 👱🏻‍♀️ #nomoreexcuses #hea#hea#healthystyle #healthy #fit#fitnessmotivation #wor#workout> #fit#fitgirl #gym#gym #homeworkout #healthy #wakeupandworkout #monday #mondayblues #gym #booty🍑 #legday #squat #fitnessmodel #fitnessmotivation #bod#bodybuild/a> #bodybuild #bodytransformation #bodychange #strongnotskinny #feelgood #gettingthebodyiwant #workout #fitgirl #letsdothis #motivation #model
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1月轉眼已經去到月尾 大家定落的目標又開始未 定係已經石沈大海 . King's Fitness 健身試堂優惠Trial Class ---------$300-------- 歡迎Whatsapp試堂查詢 9661 2100 / 6102 6328 Facebook PM #健身 #私人教練 #健身教練 #健身房 #小組訓練 #減肥 #增肌 #bootcamp #kingsfitnesshk #personal #tra#training #trainer #train #muscle #coach #plan #way #learn #level #workout #fitness #bod#bodybuild #body #gym #gymroom #weight
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Had a pretty good leg session yesterday. What did you train yesterday? 👇 Follow @max_kleinke 👈👈 . Quote of the day↙: Life is like riding a bicycle. To keep your balance, you must keep moving. - Albert Einstein _ 🗯 Tag a friend & Save 📥 Ask your questions now! Send a mail to max.fitness@outlook.de! 🔔 Follow @max.kleinke 🔔 Follow @inescapable.fitness 🔔 Follow @maxbodybuildingmotivation _ Like what you see? Check out my profile. #getfitstayfit #pumpchasers #musclesandtattoos #trainingforlife #sweatymess #revistacf #healthierme #dietasana #slowandsteady #bodywhitening #situps #fastedcardio #bodybuild #bodyunderconstruction #healthnut #fitnessforlife #dietitian #chicksthatlift #fatburn #bodymodification #public #youarewhatyoueat #bicep #fitnessphysique #nolife #crossfitter #bodymods #gymfreak #bodyfitness #fitnessgoals @flex_lewis @flyinguwe
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I am def not someone to have a massive rant, but going to about this. Piece of advice to any male. Never talk sh*t in a barbershop cause it will come back and always comeback on the shore, because it ain’t a big place. Was told that a certain someone from a certain gym that are now the so called new “Mecca” rubbished myself, jasmine and our gym. I can bet this person as never set foot in our gym or used our gear. A place we have literally gone through blood, sweat and tears over. Yes, we do have fantastic equipment, but more importantly built a great culture with everyone. We have helped people set goals that couldn’t be done before, we have given back to sick kids. Whoever said what they said. You need to come down here, to A. Say what you said to my face or B. Find out what we are actually about. We are very proud of what we have built and we will continue to grow. Talking BS about myself or Jasmine does not bother us because I know they wouldn’t have the balls to say it to our faces. The biggest positive I get out of this, is that this certain gym and certain someone saying this must consider us a threat. RANT OVER! 💯 #100 #honest #rant #mad #madbuthappy #happy #backstab #sidechest #gym #fit#fit #fit #pic #picoftheday #snap #bod#bodybuilding #bodybuilder #bodybuild #ifbb #classicphysique #whycantwebefriends
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You get what you focus on, so focus only on what you truly want #bodybuild #gymlifestyle #binaragaindonesia #gymaholic
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【やってまった…】 久々に風邪ひいたぁ🤧 朝一は体温計故障してるのか 、41℃超えたら測定不能🌡 今のところ38℃でとにかく寒い…❄️ 今日休み頂きありがとうございます🙇‍♂️ 明日ももしかしたらお休み頂きます🙏 #workout #fitness #training #diet #physique #bod#bodybuild/a> #bodybuild #bsn #adidas #personaltrainer #athlete #bodymake #rugby #japan #風邪🤧 #体温計 #寒い…
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