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And it all drifted away in a puff of smoke ☁️🌀💨
A little throwback #sel#selflove#reminder from yours truly 💙 "I know it's hard...trust me. But, imagine the limitless possibilities of "freedom" that will come with it."
"My beautiful darling,
Why the hell are you still holding on to that thing, that person, that relationship, that friend, that job that isn't fulfilling you?? If it wasn't happening then, it sure isn't going to happen now....or quite honestly, ever.
You need to release and let go to make room for those people and things that will fulfill you..Trust me, it may be really hard now, but magic, love and joy will come soon enough. Trust you." xoxojac
There are three groups of people, two of which are showing up a lot on social media a lot at the moment.
The first group believes in quick fixes. They believe in the magic pill or meal replacement. They aren't thinking about health or long term they just want results.
The second group is hitting back at the first group, jumping online to argue against any supplement that comes in the form of a powder or shake, they want to do everything themselves whether or not it works or is best for their body or not.
The third group looks at the bigger picture (this is beginning to sound a bit like goldilocks, sorry 🤔). They know that the body can actually thrive with superfood even if it means drinking them. They know that if the powder part of their meal replacement shake is only 100 calories then they aren't going to starve their bodies and survive on that, they are going to add more to make it a complete meal, they know that some shakes are better than others and can't all be out in the same category. They know that most importantly our bodies reveal what works and what doesn't.
Especially this time of year you will get so many quick fixes thrown at you and so many people fighting against them. Trust yourself, look at all the information and go with long lasting healthy changes.
I will be teaching some simple steps to change you're health in my 7 day group in January so message me if you want in 🙌
#wei#weightlosssformation #goodvibes#fitnessmotivation#dreambig#weightlossjourney#slimmingworld#proteinshake#proteinpancakes#proteinworld #weightloss #bliss#yoga#yogateacher#thisgirlcan#sweatybetty#tattooedmum#girlsthatlift#wellness#wellnesswarrior#justdoit#eatclean#highvibes#newyear#newyou
Precious moments are hard to capture. Simple images are sometimes deeper than they seem. But once we capture the simple moments, we begin to realize the precious side that we most of the time take for granted. #vsc#vsco/a> #vsco #love#precious#happy#bliss