#bouldershoulders Full, round, and strong. • got a new OHP max today! 150lb. Yeah it's a low max but I only recently stated shoulder pressing more frequently. Gotta start somewhere 👌.
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Little light chest to overhead tonight #nightliftingsessions #powerlifting #bigshoulders
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Sino estás en el camino correcto da la vuelta y toma otro, el tiempo es el único que no vuelve. #tbt #vacaciones #familia #bigshoulders #lifestyle
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Was in bed and my partners hit me up for some big shoulders, i couldn't refuse the offer. Def thank them later tho @trail_203 Is up next!!! #AyekekePositiveMovement #motivate #Inspire #Gymlife #Bigshoulders
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Stand strong 💪 and face that fear 💀 that made you doubt yourself. FEAR NOTHING! 🤜🤛 #818#818epts #fearnothing #standstrong #strength #honor #domore #bigshoulders #nofear #americanbully #818 #daxblood
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Shoulders! One of my weakest muscle groups, trying to focus on my weaknesses rolling into 2k18! What is 1 of your 2018 fitness goals🤔
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Can’t really see the bands in the first video... Had 85lbs on the bar with red mini bands attached, great for lockout!! . Second Video has me doing a Giant set for the shoulders, Starting with Banded pull aparts, then Rear Delt fly’s then banded face Pulls (Sorry the video doesn’t get the whole picture) . . #gains #powerlifting #gym #bigshoulders #strongshoulders #benchday #benchpress #swole
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The rest of my shoulder workout. Loads of volume Heavy, light, dropsets, supersets. Trying to create that 3D effect getting stronger putting good size on and back to having fun training 💪🏿💪🏿 #shoulderboulders #tricepacademy #delts #bigshoulders #bulkingseason #bodybuildingmotivation
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Toasted marshmallow latte with a toasted marshmallow on top. Because it’s Wednesday, and I earned it somehow.
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Crazy Rhino. Calling out our missed friend Paul. Hope you be back in the gym soon. So this was before my ligth/superligth benchpress. Little problem with the lockout. But anyway 140 kg for 3 ok reps.
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Die #mot#motivation war heut „ging so“ aber je länger das #tra#training dauerte, desto besser wurde es 💪🏻 jetz wird’s langsam Zeit für was zu essen 😁 #shoulders #shouldergains #bigshoulders #bulk #massgain #getbig #growth #gains #nopainnogain #beast #motivation #min#mindset #bod#bodybuildingvation #bodybuilding #bodybuilder #bodybuildinglifestyle #fitlife #fitness #gymlife #gymmotivation #mindset #training #wednesday #workoutdone #fitfam
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Sidehev!! Rolig, jobbe for kontakt, litt forover og lillefinger opp. Dette gir skulder bredde!! 12-15 rep!! #dubai #dubaiworldtradecenter #bigshoulders #trainghard #sidehev #bodybuilding#mensphysique #alwaysbethehardestworkerintheroom #knutoines #theneverendingstory #proteinfabrikken
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#Mood i feel like Ice T in New Jack City. When it come to these weights its not business its strictly personal TILLDADEATH. #newjackcity #highexpectation #noexcuses #Tilldadeath #playtimeisover #oldschoolbodybuilding #workharderthanyourfavorites #gottagrow #overtraining #chasingthatbag #chasingthatdream #youngbull #raw
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Love this graphic from @phe@pheasyque creating a stable base and strong tension in he system when setting up for the bench press is essential for shoulder mechanics and health #Rep#Repost @bachperformance (@get_repost) ・・・ Great insight into what happens on the backside of your body with your bench press. #Repost @pheasyque (@get_repost) ・・・ ⭕️BENCH PRESS SET UP (SEEN FROM THE BACK) ⭕️ - Reposting this to link it to the previous one I made today, so that it’s more clear on how you should see the bench press set up, like. - Creating a strong base to perform an exercise is exactly HOW you’re going to get stronger at THAT particular exercise. You NEED to become a master of the basics. This is why you NEED to understand every single CUE of each exercise in order to maximize its potential and get swole as F***. - This one is one of the most important things (is there anything that isn’t important?) to keep in mind, when performing the bench press: - 🔥SHOULDERBLADES! - ✅ On the left they are adducted & “protected” because pushed in, resulting in pushing out your chest. Together with that, locking them down will bring your chest up, aligning your shoulders with it. Virtually “Rotating your hands externally” (virtually because you can’t really bend the barbell) will just make everything more stable and every upper back’s muscles more tight, giving you the best “way” to start the set. - ❌On the right, nothing of this happens. There’s no tightness, shoulderblades aren’t tucked back & in, which means that your chest isn’t even sticking out as a result. That just results in an overall weak & unstable bench, that doesn’t even involve your chest, ending up causing pinching pain here and there in your shoulders (which get most of the load!) - Always, always, always be super tight and check all the boxes ✅ becore doing the reps! #lateralraises #mil#militarypress #overheadpress #behindtheneckpress #delts #deltoid #deltoids #shoulderday #shoulderworkout #shoulderpress #gainallday #gainmuscle #buildmuscle #buildmuscleburnfat #buildmass #bodybuilding #bench #benchpress #bigshoulders #militarypress #press #doyouevenlift
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Never posted up a front on pic as I always thought I've looked narrow but main goal was width for the off season and for my chest and shoulders to pop, finally confident enough for a front on shot . Not there yet but we working 🤘🏽 . . . 1 week into a 20 week prep, @paulie_v_fitness and I are hitting a long prep this time to get me in leaner and bigger for next year May, follow along on my journey y'all 🙌🏽 #coachgoals #icn2018 #teletubbies #compprep
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One of the better fish from last year.. I had a great spot were i was getting no sleep at night with 4 or 5 fish . .😴 #advancedanglingsolutions #mtcbaits #Insomnia #car#carplife #goodresult #mirrorcarp #bigshoulders #dutchangler #dutchcarp #Nature #cangetnosleep #photography #passion #outdoor #itsnotahobbyitsalifestyle #carpaddicts #holland #carp
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Quick shoulders and triceps workout 💪 #powertec #pump #motivation #bigshoulders #bigtriceps
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Emphasise the The waist with broad shoulders...Jacket by Jacquemus @jacquemus 📸Josh Olins @josholins Styling by Clare Richardson @clarerichardson1
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It took me hours to find a dress that actually fit my upper body. This one was the winner! ✨💃🏻✨ #girlswholiftheavy #girlswhopowerlift
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Ask any woman what body part she craves more in a man, and chances are she’ll say shoulders. ~ Prominent shoulders are a sign of great strength and masculinity. ~ They are an essential attribute of the Alpha male… ~ Because they are one of the 3 keys of an impressive V-Taper (the other two being a wide back and a small waistline). ~ Boulder shoulders will make your woman feel safer… ~ And will suggest other males to watch out around you. ~ So how do you build shoulders worth noticing by all, and admired by many? ~ The truth is, you only need to focus on 3 things... ~ And I cover them all in a brand new article. The link is in bio👉
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CHAMPION TOUTE CATÉGORIES GYM&CO 2017 ___ Model: @herve.moulin03 Photographer: @xavieralauzephotographie ___ www.xavier-alauze-photographie.fr ___ #bod#bodybuildinglifestyle #men #fit #muscu #homme #bulders #lifestyle #nopainnogain #bulk #shredded #bigarm #bigchest #bigshoulders #bodybuilding
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