When we look out at all the things that could improve in the world it can be quite an overwhelming view. We can become paralysed by a felling of hopelessness - "how can I fix all that?" Start with your self . Start with your life, your choices, your immediate environment. Do the things you believe would make the world a better place. Be the person that you would have others be. Be your hero, be your best, be the change! ##selfmastery #beyourownhero #mindfullness #meditation #oneness #str#strength #bodymindsoul #trainthebeast #strength #holistichealth #love #
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💔IM SORRY💔 I have been contemplating on making this post for months now. There are days that i feel guilty AF and days i tell myself “i was just a teen”. But i finally have enough guts so here it goes. When i started this journey my perspective on life changed dramatically. Ironically i was known for being dramatic my whole life especially in high school. I was always in some sort of drama regardless if it was about me or not. I had my heart broken but i also was the one doing the breaking. Whether it was friendships, or relationships i never truly understood some of my actions and for that i am sorry. I wish i could say that if i could go back in time i would change it all but i honestly am grateful for those hardships. I have a completely different outlook on life and i will always treat everyone with kindness even if i don’t get kindness back in return. If you are one of those people who feel how i do just know you are not alone and mistakes don’t make you a bad person. Learn from those heartbreaks then love harder. Thank you #fitnessindustry for saving my life. #havecourageandbekind @bridgetsurma_ @lifeseasons @alphapackfitness @anytimefitness @nutrakey @womenshealthmag @alphapackwomen #bridgetsurmafit#imsorry#fitnessjourney#hardlessons#bekind#loveyourself#alphapackwomen#beyourownhero#fit
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What do you do when you’re not hungry, super tired but you’ve not had supper? Get your arse in that kitchen and have supper! And just because I had a mince pie the other night doesn’t mean I’ve conquered the fear so here’s to having another one and saying a big ‘FUCK YOU’ to Ana. It is Christmas after all.💫💪🏻💫 #anorexiarecovery #recoverywarrior #beatingmydemons #edfamily #anawarrior #anafamily #prorecovery #beyourownhero #nourishnotpunish #realrecovery #beatinganorexia #bdd #bulimiarecovery #fightyourfears #bodydysmorphia #depression #mentalhealth #eatingdisorder #eatingdisorderrecovery #edwarrior #selfcare #believeinyourself #eatingdisorderawareness #edrecovery #recoveryisworthit #nevergiveup #mentalhealthawareness #recoverywin #anxiety #gainingweightiscool
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Hi Dolls! Happy Thursday! I am back home from my Cali work trip and it feels amazing to be home🏡 the best part is Chris and Spartacus are home too🤴🏻🐶🤗 (PS. How cozy is this coat 🧥) sharing more on the blog today, Link in Bio! 💗⭐️#fallfashion 📸:my🤴🏻 @christopher_eric_ruiz
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@vitamynuk All this daily goodness in one handy pod 👌👌 Genius 👌👌 http://vitamyn.refr.cc/judynewman #microandmacro #vitamynuk #pptfitnessandnutrition #phoenixfitness #phoenix_riseup #lookafteryou #beyourownhero
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People more and more are starting to recognize @nxt_set Supplements as we travel, it’s fun making new friends! I’ve heard how hard and catty the fitness industry can be. Luckily, I haven’t had anything but amazing experiences. I’m so grateful for my friends and my fit family. They’re a huge part of my journey and my successes. Thanks for coming to Ogden @pacodiddy! #nxtset #nxtsetsupplements #vasafitness #fitfam #bethegood #beahero #beyourownhero #inthelifeof_kier
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Have faith little pixies 💙💚💛🧡 #lifegivesyoulemons #beyourownhero #nothingtofear #love #lust
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#throwbackthursday #jetztwirdabgerechnet Wie versprochen heute noch auch wenns spät kommt ein kurzer Rückblick auf das Jahr.💭 Das Bild entstand nach meiner ersten ernsthaften Diät im März um nach 7 Jahren mal zu sehen was alles an Potential drunter steckt und ob ich es doch vllt auf die Bühne schaffen kann. Ich glaube nach den 12 Wochen war ich bei 12%kfa aber trotzdem war der Bauch kaum tief. Adern, Streifen nur der Bauch wollte nicht. Was aber auffällig war, ich war immer noch sehr Kräftig und das war auch dann das Ziel. Guck doch mal wie Stark du das Jahr werden kannst.💪 Und so hab ich dieses Jahr die Leidenschaft am Powerlifting entdeckt, wobei ich sagen muss das ich mich immer an meiner Kraft gemessen habe. Also schon immer eher das Powerbuilding Paket gebucht.😋 Dieses Jahr in Zahlen: 💭1. Januar 20%Kfa 90kg 140kg 1rm Bankdrücken 200kg 2x2 Deadlift 120kg 3x3 Kniebeuge (noch die Nachwirkungen vom Vorjahr bezüglich der Hüfte) Dips +30kg 4x6 💭1.April 82kg ca. 12%kfa 135kg 1rm Bankdrücken Den Rest kann ich euch grade nicht sagen da mir da sonst nichts wichtig war außer Optik und Bankdrücken 😅 *Nachtrag 150kg max Squat, 200kg max Deadlift 😁 💭April-August 3er Split P/P/B Focus auf Kraftzuwachs 💭August starting Powerlifting 86-88kg Kfa??? 3er P/P/B weiterhin 150kg 1rm Bench 230kg 1rm Deadlift 170kg Squat (? Bin mir nicht ganz sicher) Dips max +60kg 3reps Overheadpress 65kg 4x7 💭AKTUELL 2er Split Push/Pull 89kg kfa ca.18% (Bilder folgen) 155kg 1rm Bench 250kg 1rm Deadlift 200kg 1rm Squat *Nachtrag Dips +50kg 4x6 *Nachtrag Overheadpress 70kg 4x7 Total 605, Ziel erreicht und somit starte ich nächstes Jahr mal in einen Wettkampf rein! Bevor ich damit angefangen habe war mein Ziel 600 Total, das war meine Voraussetzung für den Start, 2018 kann also kommen!🔥🔥🔥 Ich blicke zurück auf ein erfolgreiches Jahr... #teamsaiyanblood #saiyanmode #powerbuilding #bodybuilding #fitness #powerlifting #strongboy #bethehardestworkerintheroom #gohardorgohome #warriormode #beyourownhero #weightlifting #focus #goheavy #hardworkpaysoff #eatbigtogetbig #nosixpack #iamamotherfuckingbeast
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“You are #exploring the #wisdom of your #soul. You are shedding old ways and beliefs that no longer fit who you are becoming. Let go. Be brave, dear one. You are becoming your authentic self.” 🙏🏻🌟💓#shedoldwaysandbeliefs #bebrave #authenticself #transformation #healing #forgiveness #beyourownhero #empowHer #feminineandfierce #strengthofawoman #gritandgrace #lettinggo #femaleempowerment #femaleentrepreneur #womanbusinessowner #womensselfdefense #bjj #kravmaga #mma #womenempoweringwomen #believeinyourself #beyoutiful #growordie #evolve #theoldmeisdeadandgone ✌🏻
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Jammers need an idea for a bout look this month? @jazzy_glitter and makeup artist @ellieaddis have you covered!
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On point... 🦇✨🙏🏻
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Después de 4 días de comer demasiadas hermosuras, vamos volviendo un poco a comidas nutritivas, aunque vuelvo a dieta en enero, no todo puede ser dulces y frituras 😍 #GENETICAESTUEXCUSA . . . . . #eatclean #inventodedieta #fit #fitnessfood #fitnessaddict #fitnessmood #beTheMotivation #Beyourownhero
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Acho que o peixe morreu no tacho, coitado. Desde sempre que eu só como pescada assim. Quando era miúda, o meu avô cortava tudo, tirava as espinhas e fazia isso. Agora faço eu :-) e sabe quase como antes. #believe #beyourownhero #bestversionofyou #transformation #vitaminare #nutrilite #nuncafoitaofacil
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10 Days till Christmas. Time to get into the holiday feeling ... 🎅 Also first picture of the awesome @b2tac facemask! This thing is awesome! 😎💥 •———————#———————• #airsoft #milsim #icsairsoft #airsoftworldwide #airsoftobsessed #operator #airsoftoperator #novritsch #airsoftnation #pewpew #airsoftinternational #softair #airsoftaddict #beyourownhero #airsoftuk #airsoftgermany #vckers #featureairsoft #tacticool #speedsoft #americanmilsim #airsofterphoto #worldairsoft #socairsoft #airsoftphotography #biaairsoft #sniperas #enolagaye •———————#———————•
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Nothing like a FUN$IZE #BootyDay as my 3rd day this week. 🍑 fukin burns but feels amazing! #isurvived #bootybuilding #beyourownhero #bejuststrong #focus #trainhard #thickfit #thickthighs #hipthrusts #piggyback #bootyband #mexicana #sinaloa #thursdaymotivation #letsgetit 💪🏋️‍♀️👏
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When things get blurry and difficult, remember that “Life shrinks or expands in proportion to one’s courage.” 🖤 #AnaisNin #bebrave
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“You cannot create new science unless you realize where the old science leaves off and new science begins, and science fiction forces us to confront this.” Michio Kaku - This is where new ideas come from. This is where new thoughts come from. Imagine… Dream… Do! #ThrowBackThursday #TBT #ThirstyThursday #ThankfulThursday #ThurSlay #Selfie #TheProjectContinues #TakeNoShit #likes #BelieveInYou #ThisIsMeTakingControl #WhatTheFuckHaveYouDoneLately #SelfLove #DoOrDoNotThereIsNoTry #instagood #TheGreatChange #SuperFocus #Think #BecauseGreatnessCalls #MakeYourOwnReality #PushTheLimits #SelfImage #HyperFocus #InTylerWeTrust #LeadNeverFollow #FocusOnYourGoals #Truth #WeDoItBecauseItsHard #BeYourOwnHero #Imagine
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I am happy. 2018, I’m coming for you. I love being underestimated. Makes my hunger even bigger. I thank you 🙏🏻 Let’s do this #provethemwrong #matthew7:7-8 #iwilldothis #believe #faith #cheflife #inspired #beyourownhero #canyousmellthat
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Like if you agree✔ Hustle💵 Work more✔ Free shoutout👌
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Love yourself first then you don't need validation on who you are or where you're going, because you already know. #selflove #beyourownhero #inspiration #confidence
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Baby steps, better then no steps! Slow motion, better then no motion! #IamMoran #theyhatingtheynotgonnalikeit #BeastUnit #changethegame #beyourownhero #striveforgreatness
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Bull Mode 😂 #bizeps #fit#fitnessvation #fitness #neverskip #beyourownhero #stayhungry 💪💪
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Wish I was this guy. . Go play outside....
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▪️ Day 27, week 7, wave 3 ▪️ 3 sets of 8reps Deadlift, 160kg (IG clipped that last rep 😶). Followed by "some" Ttb (15). ▪️ Gaint set, ×3sets; SLDL sumo stance, 12reps at 130kg. 15Ttb. 20reps kettlebell-swing at 48kg. ▪️ Conditioning; aka playing with cards... Just that each symbolizes 1 of 4 exercises and the nr of reps.... 💀 ▪️ . . . . . . . . . . . #farmerswalk #komiform #beyourownhero #bodybuilding #viking #crossfit #powerlifting #str#strongman #stronglifts #strong #deadlift #squat #legday #inked #benchpress #overheadpress #nordicwellness #nordicwellnessnorrköping #instafollow #skägg #beard #beast #bulkpowders #inorrköping #heavymetal #iron #barbenders #barbell @komiform.pt @bulkpowders_se
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Taky to obcas mate tak, ze se citite samy, presto, ze okolo vas je spoustu lidi? Posledni dobou (hlavne ted okolo Vanoc) mi prijde, ze nikdo nema cas nebo ho snad nechce mit.🤷‍♀️ Tak rada bych vyrazila s kamoskou na vanocni nakupy, na svarak na trhy nebo proste jen tak..ale, nejak nemam s kym. Takze se jen koukam okolo sebe a na soc.sitich, jak si vsichni uzivaji tyhle vanocni radovanky a ja sedim doma na zadku. 🙄 A to nebudu ani rikat kolik veci bych chtela probrat proste s nejakou holkou...no jo, nekdo ma nekdo ne. Samozrejme, neblaznim z toho a beru to s nadhledem, ale kdyz uz se nemuzu vypodivat, tak aspon takhle trochu postezovat. 😀 #holkajakoja #vanoce #christmastime #christmasalone #beyourself #beyourownhero #christmastree #alone #nevergiveup #instadaily #instafollow #instagood
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Under flera år har jag varit en ganska negativ person som inte trott på mig själv och egentligen bara hittat fel med mig själv. - Jag kan inte räkna hur många gånger jag ställt mig framför spegeln och kollat på min kropp med dömande ögon. Aktivt letat efter fel och saker som inte ser "rätt" ut. - Men jag har kommit till insikt med att man trots allt bara är människa. Vi ser alla olika ut, så har det alltid varit och så kommer det alltid att vara. Oavsett form, färg och allt annat så är DU fin! - Jag har insett att jag borde följa de råd jag ger till andra, lita på att du räcker till, lita på att du är fin nog, lita på att just DU är perfekt som du är! - Sluta nedvärdera dig själv, för det tänker jag göra. Jag är tillräcklig som jag är och det ska jag visa med stolthet. #findyourbeast #trustyourownadvice #beyourownhero #staypositive #alwaysproudneversatisfied
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