Follow @northboundmm1 . To have massive success and achieve your goals that you set out your gonna have to have a great support system to keep you going through the tough times. Make sure you pic the right partner that believes in you and pushes you for greatness. . Credit: @aftersuccess
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Matte Black or Matte White?
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As entrepreneurs, or those of us just aiming to grow and better ourselves, we should always be on the look out, and open to, new and exciting opportunities! Ask yourself, are you really open to new things?
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Inversion day!! Here’s three different head stand positions. Straight arms out front, hands as far bahind head and body as possibe, and triangle clasped hands. The newest and most difficult for me is the hands behind (not clasped) my body. I love new challenges. Conquering Courtney over here. Early out of baby duty today so I came home to spend the free time upside down. I think after 6 straight hours of pushing myself repeatedly, its time for an epsom salt soak. My spine hates me right now, but it feels sooooo gooooooood! #inversion #inversionjunkie #balance #challenge #challengeaccepted #challengeyourself #circus #circuslife #betteryourself #train #muscles #everyday #practice #repeat #doitagain #selfdiscovery #yoga #yogaeverydamnday #inverteverydamnday #benefitsofinversion #inversiontherapy #obsessed #blog #trainingblog #blogger
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It's 75° out and I was still in the gym with a sweatshirt and a beanie sweating bullets lol smh 😓 Progress begins when you do! #cha#changeou #burningcalories #feelgood #betteryourself #hardwork #cardio #gym#gymlife #healthy #positivevibes #workinghard #sweat #fitness #workout #gym #stayfit #stayhealthy #healthmotivation #fitmotivation #change #stayfocused
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The @iamNikkiTurner @iamMillionaireMinded Vision Board Experience will be coming to a city near you. Want us to come to your city? Comment below!
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Does an athletes anxiety lead to poor performance? 😥 Craft et al. (2003) found no relationship between somatic anxiety (the physiological elements) and performance. Similarly, cognitive anxiety (The mental component of anxiety) wasn't proven to lessen performance either. What we do know however, is that anxiety has a curvilinear relationship with performance. That is, anxiety has a positive ‘direction’ when low, and a negative ‘direction’ when high. A study by Gould, Petlichkoff, Simons (1987) tested 39 police trainees at pistol shooting. Interestingly, they found that performance peaked with moderate levels of somatic anxiety, so this shows us that anxiety isn't necessarily a bad thing in sport (but the level differs for each activity). Even people in the same sport require different levels of arousal and we call this the "Individual Zone of Optimal Functioning". 19 dif studies and over 3k + participants, found that cognitive anxiety while in your IZOF led to improved performance outcomes. This means that as an athlete, you must find the sweet spot where your anxiety and arousal is high enough that you can gain the rewards in your performance, but not too high that you start to choke. - - - Ways to increase your arousal to find your zone: Increase breathing rate Act energized Use mood words and positive statements "Explode, charge, go, snap" Yelling and shouting Use music Energizing imagery 😎😎 - - - Ways to decrease (in case you over shot the mark) Somatic strategies: Progressive muscle relaxation (contract and relaxing muscles in hand for example) Autogenic Training (focusing on breath) Cognitive strategies: Visualisation Mediation - - - - #spo#sportpsychology #fit#fitness #personaltrainer #Motivation #fit #inspiration #arousal #prehab #rehab #anxiety #getpumped #performance #strong #exercise #science #workhard #headdowneyesforward #pt #sydney #workout #mobility #support #workonit #everyday #lifechoices #sport #betteryourself #improve #achieve #goals
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Y'all this book 😍 I have never loved a book more. This is all I ever needed to hear. 2nd 📷: @niccolagranola bc I'm listening on Audible and then bought the paperback. It's a need to have in hand.
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Last rep of the day and it was definitely a finisher! ▪️▪️▪️▪️▪️▪️▪️ Split Jerks today was a killer, a movement I need to work on and start adding into my training more! ▪️▪️▪️▪️▪️▪️▪️ Finished my first workout with... 7 MIN AMRAP 6 burpee over bar 4 front squat 2 push press ▪️▪️▪️▪️▪️▪️▪️ Second session of the day and a spin session, joined my class and they smashed it! #personaltrainer #instagood #igf#igfit #igfit #ins#instafitness #instafit #instagym #instacrossfit #instagramfitness #crossfit #reebok #toughmudder2017 #healthyliving #healthylifestyle #wod #metcon #olympiclifting #strengthtraining #training #weightlifting #makeachange #motivation #inspiration #keepgoing #keeppushing #betteryourself #stayhungry
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#WednesdayWisdom Check out my advice featured in this @msn video on how to make your biggest goals a reality! Thank you Cameron Huddleston for highlighting my top tips! #GoalSetting
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✊ Work At Home and Earn $69 an Hour? 😀 NO AMAZON, NO EBAY, NO CRYPTOCURRENCY, NO PHYSICAL PRODUCTS, NO ECOMMERCE, NO RECRUITING, NO SURVEYS, NO REVIEWING PRODUCTS, NO BLOGGING, NO SHOPIFY, NO SCAM, GREAT PAY!! 👊 We are currently accepting applicants from The United Kingdom, Canada, Australia, New Zealand and The United States. If you reside from one of these locations & would like more info, simply shoot me a message on my personal Instagram account (search for username ATMCashRoll) and mention "Biz" and I'll DM all the information over immediately 😉
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👏 Work From Home & Earn $89.00 an Hr??? 😄 No Reviewing Products, No Blogging, No Shopify, No Amazon, No eBay, No Cryptocurrency, No Physical Products, No Ecommerce, No Recruiting, No Surveys, No Scam, Great Pay!!! ☺️ We are currently accepting applicants from Canada, Australia, New Zealand, United States and United Kingdom. If you are from one of these countries and would like more information, just send me a message on my personal Instagram profile (search for username ifoundsuccess) and mention "Biz" and I'll DM all the details to you right away ✊
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Don’t move your music! Let your music move you! 🎵🎵🎶🎵🎵 #betteryourself #personaldevelopment #gettingmygrooveback #fluteplayerforlife #practicemakesperfect
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Leg day got me feeling like iron man💪🏼
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I could not be more stoked to have my good friend @johnrcain of @caingroupre on Episode 5 of Start Today, Win Tomorrow. • John is a BEAST in the real estate industry! He is the go-to realtor in Orange County, CA for luxury $10+ million dollar listings in one of the richest areas in the US. In 2017 he completed over $200 million dollars in real estate transactions. • If you are in real estate, you NEED to listen to what John has to say! • If you are not in the real estate business then you should absolutely listen regardless, because John is a top hitter with great advice for anyone, in any industry trying to take their business to the next level. • John is completely inspiring and has huge vision for his company and his career. I loved talking to him, so I know that you’ll love listening to what he has to say. To hear to the full podcast, follow the link in my bio. #StartToday 😃💰❤️ • • • • • #StartTodayWinTomorrow #Joy #Success #Love #Vision #BigVision #SuccessTips #BetterYourself #Inspiration #Motivation #Education #Entrepreneur #Entrepreneurship #CrushIt #CrushingIt #Greatness #JustinPurpero #Dedication #Mindset #Passion #RealEstate #JohnCain #CainGroupRE #MillionDollarListing #RealEstateMogul #Listing #TopAgent #RealEstateAgent
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After nearly 3 weeks off training due to an amazing trip to Bali 🐠☀️and then getting the fkn flu... I’m back in the gym - thank god !!! It’s so good how even the half assed Leg WO I did today has made me feel amazing!! Happy Thursday !!! Xx
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-If you never learn to forgive you’ll never grow as a person ❤️#forgiveness #betteryourself #womenarepowerful #brunette
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🙂 Work At Home & Make over $69 PER Hour?? 💲 NO Amazon, NO eBay, NO Cryptocurrency, NO Physical Products, NO Ecommerce, NO Recruiting, NO Surveys, NO Reviewing Products, NO Blogging, NO Shopify, NO Scam, Great Pay!! 👊 We are currently accepting applicants from Australia, New Zealand, United States. United Kingdom and Canada. If you reside from one of these locations & would like more information, just send me a DM on my personal Instagram profile (search for username atmcashroll) and mention "Biz" & I will send all the info over to you immediately! 👊
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Quick, Easy & Boring Tea Tonight😊 ************************************************************ Gluten Free Pasta (Free) Bbq Quorn Strips (Free) Peppers (Speed) Cheese (HEXA) 🍝🧀************************************************************ #SlimmingWorld #looseweight #onplan #healthy #diet #healthyextra #syns #mealplan #healthyfood #weightloss #foodoptimising #support #foodjournal #sw #foodshop #plan #foodprep #personaltraining #pt #gym #exercise #instafood #slimmingworldmember #slimmingworlddiet #healthieroptions #foodchange #dietplan #transformation #betteryourself
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💰 Work From Home and Earn over $69 an Hour??? 😀 No Cryptocurrency, No Physical Products, No Ecommerce, No Recruiting, No Surveys, No Reviewing Products, No Blogging, No Shopify, No Amazon, No eBay, No Scam, Great Pay! 🤜 We are currently accepting applicants from New Zealand, United States, United Kingdom, Canada and Australia. If you reside from one of these locations and would like more information, just send me a message on my main Instagram profile (search for username ATMCashRoll) and type "Biz" and I'll send the info to you immediately 😎
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Join me at the end of this month in #TacomaWA - I’ll be hosting the @certifiedcoachesfederation 2 DAY Life and Executive Coach Certification Course. Get certified doing something you love and make money helping others succeed. The link is in my bio!
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😃 Work From Home and Earn over $69 an Hr? 💪 NO Physical Products, NO Ecommerce, NO Recruiting, NO Surveys, NO Reviewing Products, NO Blogging, NO Shopify, NO Amazon, NO eBay, NO Cryptocurrency, NO Scam, Great Pay!!! 😉 We are currently accepting applicants from The United Kingdom, Canada, Australia, New Zealand and The United States. If you reside from one of these locations and would like more information, simply shoot me a message on my main Instagram profile (search for username atmcashroll) and mention "Biz" & I'll DM all the details to you right away ✊
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Sometimes when you're unsure about certain people, or what to do. It's better just to keep yourself in mind and be sure about you. #me #you #notselfish #stayfocused #betteryourself #mylife #decisions #whatsbestforme #getbetter #bestronger #ichooseme #keepgoing #peoplecomeandgo #besure #confidence #selfrespect #workonit #loveyourself #loveyourselffirst #thewaytogo
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Summer/Now, same grotty shirt! Needed some positivity as the last few days have been badddd 🐽 progress is slow but it’s sure there! . . . . #weightloss #slowlybutsurely #fitness #betteryourself #thenandnow #keepgoing
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Felt like I had a good gym session this evening ☺️ ************************************************************ 1️⃣ Started off with 15 Minutes on the treadmill on incline 12 (hill walking) finished off with 5 minutes of running, 90 seconds on 20 seconds off. I’ve never even usually been able to run for long at all so this is good for me - Burning 200 Calories. 2️⃣ 10 Minutes on the stepper machine - burning 120 calories. 3️⃣ X 10 Bicep Curls on each arm and repeated 5 times. 4️⃣ Then had a go on pector fly machine 🤷🏻‍♀️🤣 said it was for chest so done 10 reps and repeated 3 times, 30 in total. 5️⃣ Then I moved on to triceps extensions, doing 10 reps and repeated 3 times. 6️⃣ Finished off doing some legs (in the video) in total I done 30 on each leg. ************************************************************ #SlimmingWorld #looseweight #onplan #healthy #diet #healthyextra #syns #mealplan #healthyfood #weightloss #foodoptimising #support #foodjournal #sw #foodshop #plan #foodprep #personaltraining #pt #gym #exercise #instafood #slimmingworldmember #slimmingworlddiet #healthieroptions #foodchange #dietplan #transformation #betteryourself
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Life is so ironic. It takes sadness to know what happiness is, noise to appreciate silence and absence to value presence! India is definitely the place that truly pulls you in all directions. #india #darjeeling #tigerhill #everest #sunrise #reflections #lifequotes #liveyourdreams #backpack #travel #betteryourself #seetheworld #wanderlust #exploremore #passportlife #picoftheday #glt #candid #photgraphy #nikon #throwback #tbt
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Rate the booty 1-10 🍑❤ Comment and tag friends 😍👇 @neivamara @bossgirlsempire
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☺️ Work From Home & Earn over $69 an Hour? 💰 NO CRYPTOCURRENCY, NO PHYSICAL PRODUCTS, NO ECOMMERCE, NO RECRUITING, NO SURVEYS, NO REVIEWING PRODUCTS, NO BLOGGING, NO SHOPIFY, NO AMAZON, NO EBAY, NO SCAM, GREAT PAY! 👍 We are currently accepting applicants from New Zealand, United States, United Kingdom, Canada and Australia. If you reside from one of these locations & would like more information, just shoot me a DM on my main Instagram Account (just search for username atmcashroll) and write "Biz" and I'll DM the info over to you right away! 🤘
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👆🏽TRUTH ❤️
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Go on, I dare you! If you’re waking up today and feeling no love for what the day ahead holds then chances are you’ll be feeling the same this time next week, next month and likely next year too. If we always do what we’ve always done nothing will change! Click the link in the bio 👆 a change can be a-comin’!
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Why do women compete in bikini/fitness competitions? - You might think you would never find a reason to compete. - A lot of people think that it's all about big muscles, beauty, walking around on stage, and being plastic! - Out clients feel empowered because: - * Competitions are fun * They Build Confidence * Competitions are a doorway to other achievements * Courage to achieve success in career and personal life * Making New Friends = sisterhood. * Life Changing Opportunities. * The Feeling of knowing you achieved your personal goals 👊 - Join out online transformation program + empower yourself ⬆️link in profile
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#Repost @wilmingtonweightliftingclub (@get_repost) ・・・ The one and only @phillysab will also be at the Wilmington Weightlifting Club from March 16th-18th for the @eastcoastgoldwl Senior Nationals Training Camp! Phil is a National Campion, American Open Champion and three time International Team member for Team USA! You don't want to miss this! Registration in bio! #wilmingtonweightliftingclub #eastcoastgold #weightlifting #lift #liftheavy #trainingcamp #betteryourself #wwcstrong #ontheplatform #whatwedo @everydayweightlifter @thirdpullapparel @werksanbarbells
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Let’s talk about CREDIT! Here are some issues that may cause your credit score to decrease. Please be cautious and try not to do any of the following. There are ways to PREVENT ALL OF THESE. Start with managing you spending and finances. If you have any further questions please feel free to contact me. #cre#creditir #credit #creditcard #money #fin#financialdom #financialadvisor #financial #financialdomination #finance #financialgoals #eachometeachone #estate #creditscore #estateplanning #homebuyers #inspire #inspiration #levelup #education #educateyourself #letmehelpyou #betteryourself
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super proud of myself for pushing through today’s workout! It was hard but Skyler and I did it (yes I’m making him workout with me 😂) . . Challenge starts Monday! Grab you a partner and let’s do this! 💪🏼🙌🏼 If you haven’t talked to me yet about this opportunity, comment below or send me a DM! :)
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Dreaming of protein shakes and oats - how do you like yours in the morning? 🥣🥞🍳
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If Mary Poppins said it then it must be true ☂⠀ ⠀ Expand your skill set and treatment offering with beauty, aesthetic, holistic therapy and business courses at Angel Campus Manchester. ⠀ ⠀ For course information and enquiries please contact by email:⠀ ⠀ 📧gemma@angelcampus.com⠀ ⠀ ⠀ #becomegenius #beautyschool #beautytraining #manchester #ang#angelcampus #training #abtaccredited #microdermabrasiontraining #lashes #brows #beautytrainingmanchester #nailcourses #cosmeticschool #muamasterclass #school #angelcampus #aesthetics #bamboomassagetraining #microneedlingtraining #waxingtraining #gelpolishtraining #MUA #dermaplaningtraining #marypoppins #inspiration #quote #dreams #childhood #discoversomethingnew #betteryourself
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You got to it slow and easy.
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Todos allá afuera están haciendo lo normal, todos quieren ser los mejores Pero nadie está dispuesto a poner trabajo en si mismos. #betteryourself #doingthework #believeinyour #neversurrender
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Beyond excited to partner with Touchstone Essentials and can't wait to start using their all natural, organic and pure plant based products! 🌱 Having a minor in sustainability means I'm a huge advocate for bettering our environment and maintaining our planets resources for the future. Organic doesn't always mean sustainable so don't be fooled! Touchstone Essentials however, is committed to sustainable practices from the soil all the way to using 100% recyclable packaging. I strongly encourage everyone to follow @the_good_inside and just checkout the 🔗in my bio to see what this company is all about, it is simply amazing. Whether you're an athlete or just looking to better your health and live a truly healthier lifestyle, use the code "Healthy10" when you checkout! #nutrition #organic #vegan #supplements #wellness #health #proteinpowder #wholefoods #superfood #plantbased #athlete #healthgoals #fitness #betteryourself
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🖤🤭This word kept appearing in my mind while my computer was crashing yesterday. + I was so anxious, even scared because everything that I’ve been working for the past months, is now unreachable. + The timing also couldn’t be any better. I finally get to introduce my work to my first mentor. This might delay me for the next month, and slightly set me back. It doesn’t mean I’ll stop though 💪🏽🙎🏻‍♀️ + Definitely , I needed to learn a lesson yesterday. My stubbornness and ignorance could’ve have cost me a lot…Thankfully, I’ve been strict in my routine to save my work somewhere else. Nonetheless, I didn’t save other important stuff too. I’ve been tenacious about my oldie laptop. She’s been with me through university and my dark ages in writing. Now, for being sentimental and not logical, is biting me in the behind! + While my world felt like crumbling, this word kept ringing in my mind. So I went on google... 😅 PERSEVERANCE In a strange way, reading this description, is what kept me calm and not burst into tears in front of my girls. Not saying that I don’t (not perfect!). However, I didn’t want to explain to my curious two and half year old, why mami was upset. #momlife💕 + In spite of all this, I kept this word in my mind and continue with my daily tasks. It really helped me to keep going and not give up. 💪🏽 This is just a bump on the road, where so far, I’ve been doing well + Remember, it is from our own faults, heartfelt and pains that we learn how to do and be better.🦋💜 What’s your mantra that keeps you going when all seems to go to bunkers? Let me know, I’ll love to know 👇🏽🙃 . . . . #wri#writerstruggles #techproblems #betteryourself #authorsofinstagram #inspirationdaily #travelogue #womenentrepaneur #businesslife #authenticity#search #writers #blogwriters#writersofinsta #newsandmedia #journalism #contentcreators #editorialphotography #independentpublishing #creativeminds #creativecontentbuilders #graphicdesign #creativewriting #poetry #shortstory #fiction #nonfiction #photographylifestyle
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Be your own kind of beautiful.
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As you may know, I am almost at the halfway point of a very focused workout program. Tomorrow will be the first day we get to introduce a little treat into the works! I have been 100% on point with my nutrition over the last 6 weeks and I can't tell you how much I am looking forward to one piece of this brownie!! We are lifting heavy and following a timed meal plan, eating very specific things at specific times for maximum results. I love this program so much as it takes all the guess work out of the nutrition aspect! So when my trainer tells me that for one day I get to up my fruits and my carbs, I'm going to listen! haha So last night I made these delicious looking flourless chocolate chickpea brownies to add into my meal plan today. I'm beyond excited!! If you would like the recipe just shoot me a message!! . . . . . #selflove #selflovejourney #yougotthis #positivepost #empoweringwomen #positivethoughts #levelup #rulesoflife #wordstoliveby #youarebeautiful #valueyourself #loveyourbody #youareworthy #mindsetshift #mindsetiseverything #mindsetmatters #selfbelief #motivatedmindset #ownyourlife #successdriven #mompreneur #bosslife #settinggoals #youcandoit #betteryourself #getstrong #goalcrusher #bethebestyou #takecontrol #setgoals
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Make strong what was once weak, seek to improve daily. It doesn’t have to be monumental overnight, be 1% greater than yesterday #babysteps #1% #WeareFit #WCWfit #PersonalTrainer #motivated #motivation #qotd #progress #fit #fitfam #totalbodywellness #MentalEmotionalPhysical #healthiswealth #betteryourself #EQXpt #TIUteam #ToneItUp
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So the training continues ... 1st of 12 weeks gruelling programme ahead ... must admit I was dreading it but loved every second, my legs and body may disagree right now but I keep telling myself there is a silver lining ...loved it !! #fitness #12weektransformation #thegreatercause #nutrition. #betteryourself #bethebest #doitforyourself #ralphjamesestateagents #propertylife #reigate #priorypark
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Strawberry banana smoothie for lunch 🍴🍌🍓 added in some flax & chia seeds for my healthy fats. • • • Adding a banana to your daily diet has an array of benefits in your body. Bananas help you reach your weight-loss goals, keep your bowels healthy, provide nutrients that regulate heart rhythm and have vitamin compounds for eye health. • • • Nutritional Benefits of the Strawberry: The tiny strawberry is packed with vitamin C, fiber, antioxidants, and more. The heart-shaped silhouette of the strawberry is the first clue that this fruit is good for you ❤️ • • • #vegan #veganlunch #smoothie #berries #betteryourself #yum
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LET THEM KNOW!!🤫🤫
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