Fakt, ze nie jesteś tam gdzie chciałbyś być powinien być wystarczającą motywacją. Sami decydujemy o tym czy nasze marzenia uciekają nam przez palce. Często towarzyszy nam strach. A strach jest bodźcem który każe nam UNIKAĆ. Powstrzymuje nas przed angażowaniem się w realizacje ambitnych celów. Utrudnia wyobrażenie sobie wielkości, tłumi szlachetne dążenie do pełnej realizacji własnego potencjału, bo głośniej słyszymy ujadanie psów niż śpiew aniołów..... W każdej chwili kierujemy się w swoich działaniach albo strachem albo wolnością i przyjemnością. Wybór należy do Ciebie #happy#perfect#ABS#hardwork#train#training#love#trainer#muscle#strong#betterbody#healthy#motivation#fitness#fit#activities#weight#barbell#gym#crossfit#weightlifting#sogood#amazing#goodwork#goodday
118 3
My night cap for tonight as I end my IF. Did you know that periodically reducing your daily caloric intake benefits both BODY and BRAIN? Incorporating "detoxing" or "fasting" in your life should not be hard. It's an ancient practice. In fact, you are already doing some fasting. Your first morning meal is called "breakfast". If you can do partial fasting already with no problem, try a FULL DAY. You will thank me later for letting you in on this easy secret of getting your energy and feeling less bloated and sluggish. Ending today’s intermittent fast(IF) with a nice hot cup of my cleanse berry juice. Bring on the Thanksgiving festivities!!! 💃🏼 #intermittentfasting #fasting #detox #joymovement #sharemyfaithsharemyhealth #bod#bodyt #selfcare #nutritionalcleansing #nutritionmatters #ancientpractice #betterbody #brain #body
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Pilates is an exercise technique that combines muscle activation, strengthening, mobilising joints and a focussed coordination and control of your movements. It is a great way to strengthen and improve your body shape, combat aches and pains caused by poor posture and incorrect use of your muscles and can ease stress and anxiety by focusing on mindfulness. Come and see Lindsay for a 1 to 1 session or a small group class and she will tailor a program to suit your individual needs. Lindsay is an experienced physiotherapist as well as a trained matwork instructor. #phy#physioapy #physio #bbphysio #pilates #yasmarina #yasisland #myuae #myabudhabi #abudhabi #posture #newmums #mummyposture #corestrength #corestability #lowerbackpain #lowerbackstability #lowerbackcare #pelvicstability #transabs #coreactivation #backpain #mom#momsbackpain #moms #mums #abstrength #betterbody #neckpain #mindfulness #stressbuster #controlledexercises
22 2
Pilates is an exercise technique that combines muscle activation, strengthening, mobilising joints and a focussed coordination and control of your movements. It is a great way to strengthen and improve your body shape, combat aches and pains caused by poor posture and incorrect use of your muscles and can ease stress and anxiety by focusing on mindfulness. Come and see Lindsay for a 1 to 1 session or a small group class and she will tailor a program to suit your individual needs. Lindsay is an experienced physiotherapist as well as a trained matwork instructor. #phy#physiotherapy #physio #bbphysio #pilates #yasmarina #yasisland #myuae #myabudhabi #abudhabi #posture #newmums #mummyposture #corestrength #corestability #lowerbackpain #lowerbackstability #lowerbackcare #pelvicstability #transabs #coreactivation #backpain #mom#momsbackpain #moms #mums #abstrength #betterbody #neckpain #mindfulness #stressbuster #controlledexercises
27 1
I asked him to marry me again!!!#beautiful sexy #sob#soberliving #suc#sucess #lov#love #iloveher  #wor#workitout #inv#investing #inl#inlove #hair #bundles  #questions  #gymlife #betterbody #betterlife  #fit#fit#fit#fitnessvation #fitcouple #fitness #fitnessmotivation #powercouple #sexy #soberliving #sucess #love#iloveher  #workitout #investing #inlove #ktxhookah #atxhookah  #love #family #fitnessmotivation #12steps #fun#funnys #funny #comedy#powercouple  #motivation #encouragment #melanin #art
11 2
For dinner tonight, I made a three course meal. It all started with a colorful garden salad dressed with apple cider vinegar. For the main course I made ginger couscous and lentils topped with black beans and mashed acorn squash. It was savory and filling. I never had acorn squash before and I liked the flavor. For dessert I made oatmeal cookies. My first batch was a fail. They came out too sweet and too hard. My second batch came out perfect, soft and just enough sweetness. This was the perfect end to my day. #healthybody #strongspirit #betterbody #livewell #bewell #healthyeating #vegan #wholefood #plantbased #HappyTuesday #GodIsGood #LifeIsBeautiful
29 2
Age, gravity, and genetics can lead to sagging skin and local fat in the facial and neck areas leading to the dreaded “turkey neck”. Defying gravity, Viora’s ReLift is the most effective solution on the market for treating sagging skin and local facial and neck fat. Learn more at www.vioramed.com!
27 2
I don’t usually do two posts in a day, but I’ll make an exception. This past year has been hell, but I’m learning how to pick myself back up. Just three months ago I was miserable and hurting and now look where I am. Here’s to the self improvements I’ve already made and being a happier me. #selflove #betterbody #betterbooty #cutie #gym #crunch #aye
58 3
Still Tuesday right? There is some noodle armed kid like me out there somewhere and wherever you are... You can do it. #transformationtuesday #leadbyexample #growingseason #trainharder #motivation #fitnessmotivation #whynotyou #fitspo #inspire #musclegrowth #aesthetics #bodybuilding #bebeast #lifestyle #betterbody
63 2
thanks to @krystalholtnutritionist and @julianminutillo for fitting me for a reality check.. post five weeks after Comp prep and 9 kgs heavier I see these results weren't that bad after all 😂😂 🤔ice cream might be ok after all haha ##bulking #postcompscan #physique #offseason #moremuscles #icn #cleaneating #happyfeels #training #gym #consistencyiskey #playhardtrainharder #buildingdreams #natualbodybuilding #betterbody #
37 2
In my first company I used to struggle to give away stuff FOR FREE...not saying that they was anything wrong with the products...it was all me! When they say this industry is about personal development with a Compensation Plan attached, it's the truth! I have grown and so has my bank account! I'm so happy I decided to take a chance oon me! #BetterBody #BetterBanks #BetterMindset
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In my first company I used to struggle to give away stuff FOR FREE...not saying that they was anything wrong with the products...it was all me! When they say this industry is about personal development with a Compensation Plan attached, it's the truth! I have grown and so has my bank account! I'm so happy I decided to take a chance oon me! #BetterBody #BetterBanks #BetterMindset
11 0