Emma and Zoey are so over it and ready for this studio to open. We're shooting to bump up our opening and will post the exact date within the next couple of weeks as well as our group training, group fitness, and free community programs schedules. #campvictory #bendfit #integratedwellness #comingsoon #bestrong #beconfident #beproud
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These are our Monday night warriors. None of them ever leave anything in the tank, always kicking as much butt as possible. #campvictory #bendfit #bendoregon #victoryrally #grouptraining #bestrong #beconfident #beproud
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Real Technique Brushes鉂わ笍 Rp. 200,000
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#hii#hii#hiitc is more than a HIIT studio. We are a place where mom鈥檚 inspire daughters & sons, friendships are made & support is always given to EVERYONE at ANY level. 1st class is FREE, so what鈥檚 holding you back? @hiitlogic #hiitlogic #hiitlogictumalo #hiit #tumalohiit #tumalohiitlogic #tumalooregon #ben#bendfitness #bendfit #bendhiit #tumalofit #tumalofitness #workhardhiitharder
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Team #hii#hiitlogic represented Tumalo & HIIT LOGIC in Salem at the #gobblergauntlet2017 in true HIIT form! These athletes took 1st place in 2 wods, and brought home 4th place overall out of 65 teams. No other team could compare to their fitness level, proving #hiittraining is the best method of fitness! Congrats #hiitlogicathletes @hiitlogic #hiitlogic #tum#tumalohiit #workhardhiitharder #hiitisbest #hiitlogictumalo #bendhiitlogic #bendfit #bendfitness #tumalo #tumalooregon #tumalofit #tumalofitness #hiitovercrossfit
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WHAT A TRAINER EATS You don't have to have bacon and eggs for breakfast all the time, but treat yourself in moderation. This is a quick and easy breakfast, lunch, appetizer option. Toasted Wheat sour dough bread, avocado, avocado oil mayo, lime, sea salt, shrimp, topped with asparagus. #campvictory #bendfit #healthyanddelicious #goodfats
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We are starting another guided liver cleanse program on November 13th and we'd love for you to join. See the full menu and details at purejoykitchen.com .... Can't make those dates? No worries! We are now providing cleanses all winter long at any start date you please. The only thing that won't be included is the group cleansing meetings but we will be there for you ever step of the way! Full online video course included with your package. This time we will be also guiding those who want to join from afar to cleanse with us too! That means our live meetings will be live with cleanser from all over the globe! #bendlocals join us at @purejoykitchencafebend for meetings while others join us from the screen! #bendoregon #bendmoms #cleanser #juicecleanse #greenjuice #healthyeatinghabits #purejoykitchen #bendfit
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Celebrate the arrival of the snow on the slopes with our Butternut-Mushroom-Rosemary-Bisque NEW on our warming winter menu....Makes a great lunch or dinner & goes great with our sprouted seed crackers. Come in for a bowl tomorrow! #purejoykitchen #organic #vegan #glutenfree #glutenfreevegan #butternutsquashsoup #butternutrecipe #bendlocal #bendoregon #bendmoms #bendfit #bendfitlife #warmingwintersoup #vitaminc
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Friday's "Thirty for Thirty" birthday WOD was a killer, but everyone killed it馃挭馃徏 @hiitlogic #hiitlogic #hiitlogictumalo #hiitlogictumalocommunity #tum#tumalohiit #tumalo #tum#tumalofit #hiitfam #workhardhiitharder #ben#bendfitness #bendoregon #tumalooregon #bendfit #tumalofit #samis30
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Check out our deliciously healthy creamy avocado soup as part of our new Fall Cleanse! Fiber-rich zucchini, avocado, heavy metal detoxifying cilantro, carrot, balancing cumin, mineralizing salt, and Omega-3 rich hemp seeds. Full cleanse menu available in our bio! 馃尡 #fallcleanse #detox #plantbased #cleansing #elainalove #cleansediet #cilantro #detoxheavymetals #livercleanse #livercleanser #liverflush #purejoykitchen #bendoregon #bendlife #bendmoms #bendlocal #bendfit
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Check out our deliciously decadent Blueberry Marble Cheesecake. Always dairy free, gluten free, vegan and totally satisfying. Come in, grab a fork, and dive into a slice! Also served at #sporkbend 馃憦 #glutenfree #dai#dairyfreecheese #dairyfreecheese #vegancheesecake #nutritiousdessert #healthydessert #bendvegan #bendmoms #bendfit #plantbased #rawvegan #rawcheesecake #purejoykitchen #purejoychefs
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Rainy day HIIT @hiitlogic with 9:15 brining the PAIN馃挭馃徏馃挭馃徏 #workhardhiitharder #hiit #hiitlogic #hiitlogictumalo #tumalo #tum#tumalohiitc #tumalohiit #bendfit #bendhiit #bendfitness #tumalooregon
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NEW Fall menu NEW breakfast burritos! We鈥檝e chosen the best local cage-free happy eggs for newest protein addition. Plus, we鈥檝e stuffed this burrito with saut茅ed organic everything - crimini mushrooms, avocado, zucchini, onions, salsa, and an array of spices....breakfast, upgraded. #ketogenic #ketobreakfast #bendoregon #bendfit #bendmoms #healthybreakfast #breakfastburrito #glutenfree #veggiewraps #glutenfreeliving #ketoapproved #purejoykitchen
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New FALL menu is up! Come in for our new homemade wraps and fall lunch specials. Plus, we added more Keto and low sugar options for you! We are excited to bring our bend community some more organic nosh! Ask about our fall cleanses coming up this month too! Join our mail list for all the updates 馃憠馃憠www.purejoykitchen.com 馃挆menu board art by our amazing chef @absolutelystringer . . #purejoykitchen #purejoyplanet #fallcleanse #detox #healthyeats #bendoregon #bendmoms #bendfit #bendfitness #glu#glutenfreen #glutenfree #lowcarb #ket#ketogenic #ketodiet #keto
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Our RAW WRAPS are in! Those are our signature formula from apple, carrot, avocado and golden flax! Now our Mexican plates are loaded with tacos and ready for you...come in for a plate or take it to go. #healthyeating #plantbaseddiet #glutenfree #purejoykitchen #purejoychefs #bendoregon #quinoa #coconutsourcream #bendfit #bendmoms #bendvegan #vegannoms #organiccafe 馃摳 the famous @absolutelystringer
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Today's LUNCH SPECIALS 馃挮 It鈥檚 Mediterranean Day in the Kitchen! That means our passionate plates are full of quinoa tabouli, no-bean hummus, greek salad, cultured herb cheese, sprouted seed crackers. full of seasonal herbs, an abundance of fresh veggies. Add a side of our famous basil lemon pesto noodles聽馃挄! Made fresh daily so you can take it to go. #organic #local #bendoregon #bestofbend #eatlocal #glutenfree #glutenfreevegan #vegplatter #bendmoms #bendfit
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WHAT A TRAINER EATS. Meal prep for us always includes plenty of healthy, fiber-rich vegetables. I like to kill two birds with one stone by roasting Brussels sprouts and cauliflower on one pan. The Brussels sprouts are simply tossed in olive oil, sea salt, cracked black pepper and fresh garlic. Give the balsamic a break and let the sprouts speak for themselves. As for the cauliflower, I used olive oil, curry, sea salt and sriracha. I set the oven to 425 and give the veggies 20 to 30 minutes. I like my sprouts more crisp with a sear, so often times I will put them in 10 minutes ahead of the cauliflower, which also retains some bite to the cauliflower. #campvictory #bendfit #cleaneating #eatyourveggies #healthyanddelicious
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Kids are back in school. It鈥檚 ime to get back on track. Come get a nourishing, cleansing smoothie like our Love Power Smoothie - spinach, chia seeds, @manitobaharvest hemp heart milk, spirulina, mesquite, vanilla, dates, and love! Spirulina is a staff superfood favorite because it鈥檚 not only alkalizing but it helps the body detox from heavy metals and it鈥檚 chocked full of #plantprotein ! All smoothies can be made #keto or #low glycemic by subbing out the dates for avocado or zucchini. Topped with our #grainfree granola! Share with the kids, they'll love it too! #purejoykitchen #greensmoothie #greensmoothiecleanse #smoothiegirls #smoothiebowls #rawvegan #nutrition #spirulina #bendoregon #bendlocal #organic #ben#bendfit #bendfit #bendmoms #bendkids
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WHAT A TRAINER EATS Don't give up comfort foods in moderation, just make some tweaks. We had a craving for lasagne, so I threw together a zucchini batch. I used thick sliced zucchini for noodles, 90% lean ground beef, mushrooms, low-fat ricotta, low-fat cottage cheese, low-fat mozzarella, organic eggs, organic stewed tomatoes, organic tomato paste, red wine, fresh organic garlic, Italian seasoning, fresh basil, sea salt, red chili flakes, and organic agave (lower on the glycemic index and used to cut the acidity). #campvictory #bendfit #healthyanddelicious #healthycomfortfood
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WHAT A TRAINER EATS This is two of my six or seven small meals and snacks of the day. Lentils and rice with smoked turkey breast, hummus and one slice of aged white cheddar. My snack is avocado, sea salt and lime with Cajun boiled shrimp. #campvictory #bendoregon #bendfit #healthyanddelicious #powersnack
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Come try a session, mention BEND FIT, and redeem your August special of $41 for the month of August (regularly $55 a month). Whatever your goal is, come take it and enjoy your victory. Get A Move On Studio Mondays and Wednesdays at 5:30pm #campvictory #victoryrally #grouptraining #bendoregon #bendfit #getamoveonstudio #bestrong #beconfident #beproud
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The hike to Upper Yosemite Falls was much easier without an overnight pack and bear box this time! #bendfit and breezed right up there for some lunch time views with our feet dangling over the edge 馃榿
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