#Repost @ak_47_fitness (@get_repost) ・・・ 💥CLIENT SPOTLIGHT💥 @mynaptimejewelry getting some heavy lifting in. Power Clean+jerk 135 for a PR! Showing promise in olympic lifting and only been doing it a total of...... I'd say 10 days lol. Can't wait to see what she can accomplish! #ak47fitness #ak47fitnesstraining • • • • • #powerlifting #bodybuilding #squat #bench #deadlift #olympicweightlifting #weightlifting #lif#lift #gains #crossfit #instafit #dyel #usapl #usaw #booty #athlete #nike #adidas #asi#asianetics #asian #fit #fitness #lifestyle #diet #health #vegan #lift
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オールドキリムのクッションカバー、色々入荷してます。布の力を借りて、表面だけでも模様替え。こんな感じや… #glo#gloiniazawa #gloini #interior #キリム #bench #グロイニ #クッションカバー
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Had to switch this weeks training up due to the @dundeestrengthunit deadlift day on Sunday. Yesterday was 6x3@65kg. What should be a pretty easy weight 🤔 . . Slightly changed my grip (a little narrower) and didn’t over tuck my elbows. Still not sure if it even made a difference or if it was worse but now is the time for playing! Also the heaviest I’ve been since comp 🙌🏻 . . . Sponsored by @str@strengthshopuk #scotland #roadtothebritish #instafit #fitnessblogger #girlswholift #gymmotivation #gymlife #strong #ipf #britishpowerlifting #dieting #compprep #dea#deadlift #motivation #instadaily #girlswhoactuallylift #pow#powerliftingn #girlswhopowerlift #squat #bench #deadlift #powerlifting #fitblog #fitnessaddict #Strengthshop #picoftheday #rockstarfamily #gbpowerfed @ipf @gbpfgirls @powerliftingwomen @girlswhopowerlift @gbpowerfed @wahlanders @strengthshopuk @powerliftingmotivation @pwrlft_community @niko_dfc
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As I’m getting old and decrepit I thought I would have a go at sorting my wonky hips, surprisinglyit felt really good, I will definitely be doing this more often. @bodyworldtaunton #donniethompson #bodytempering #superd #powerlifting #hips #alignment #90kglifter #gpc #powercouple #powerlifter #rehab #recovery #squats #bench #deadlift #weightlifting #gym #instalike #instagood #instapic #instagram
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Por fin viernes ! Egun on!
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'Start each day with a positive thought and a grateful heart' - - Early morning street art photo in the very comfy @supplementwarfare sweater. - - Pick yourself up one today, for only $49.95 ! - - Use the code JGPT10 to get 10% off online at www.supplementwarfare.com.au - - - - #supplementwarfare #supplements #snapfitness #streetart #gains #sponsored #squat #deadlift #bench #motivation #bodybuilding #powerlifter #powerlifting #personaltrainer #train #gym #wor#workout #strong #strength #lifestyle #workout #protein #preworkout #photooftheday #fitness #fitnessaddict #fitfam #fitinstagram #instafit #jgpt
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Modern, clean straight lines. Different perspective of one of our two parallel benches at #580Bench swipe left to view in full scale. #Ben#Benchourne • • • #Bench #design #light #photography #cof#coffeeshop #melbournecafe #stkildaroad #int#interior #marble #coffee #modern #blackandwhite #coffeeshopvibes #coffeeshopcorners #interior #table #minimal
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.... ... .... FOLLOW US 💥💥💥💥💥💥 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🔥🔥 @srajan.singh🔥🔥 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ ... #bodybuilding #gym#gymmemes #crossfit #strong #mot#motivation #powerlifting #quotes #gym#gymhumour #deadlift #squat #bench #gymhumour #funny #legday #motivation #girlswholift #fitchick #mma #gymhumor #gym #gymmotivation #gymproblems #biceps #triceps #shoulderworkout #mem#memes #dankmemes #meme #memesdaily
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You need to train yourself to ignore your own excuses, day after day your circumstances will change, but if your will remains no obstacle will be able to stop you from reaching that summit you're aiming for. Good light(ish) session on the bench, working on 3x5x110kg/242lbs with a few more on the last set. Didn't really push it this time to avoid any strains on that weak shoulder, the plan is to strengthen, not to weaken it even more 🤔🤔🤔 #powelifting #strong #motivation #nonstop #unstoppable  #fitfam #gym#gym #fitness #gym #training #feedthebar #repbyrep #bench #chestday
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Only have 20 minutes to train? Try super sets with short rest time! This was my last set of bench with seated rows directly after 💥💥💥 #bench #benchpress #lifting #eyeofthetiger #motivation #training #athlete #exercise
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STORY TIME! So my first meet wasn’t bad—got the squat record and a 700kg total three weeks out of hip rehab, but it could have been a lot worse if it weren’t for awesome people like Sheryl. Between spilling water all over my attempt/rack height sheet, almost missing weigh in, spitting all over the refs by accident, spilling my drug test pee, and of course being an airhead in general as per usual, it was so great to have her and @usaplcalifornia ’s awesome volunteer staff to guide me through such a hectic day. It was so so great to see her again as I’ve grown from my first local meet to my first Nationals meet 😁 . #squat #squats #bench #benchpress #deadlift #deadlifts #competition #record #wor#wor#workoutmotivation #chest #powerlifter #powerlifting #workoutmotivation #fit#fitspo #fit#fitnessjourney #fitness #workout #fitnessmotivation #fit #fitlife #fitnesslifestyle #gym #usapl #gymmotivation #inspiration #motivation #fitspiration
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Some Ford Benches we have sold. we have more tailgates in stock to build.... #bench #truck #warfightermade #vet#veteransmatter #veteran #military #for#fordtrucks #for#fordv8 #ford #temecula #murrieta #tailgate #navy #fordv8 #hotrod #carshows #Marine #army #gmc #jeep #ptsd #tattoos #nfl #temeculatattoo #bar #wine #beer #party
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@innerbeastig Approved ✅
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Luckily I don’t permanently have deadlift face.... clearly I’m already reaching
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Good day ✌
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Real talk @meg.oriley . . You make me strive to be a better man . . Not only is she number 1 in Australia in her sport, she has goals and ambitions that drive me to push harder for mine . . You’ve had my back from the day 1, and so I’m down for you till the very end . . My complete equal and higher ❤️ . . #myboo #PIC #realtalk #ambition #strive #greatness #athlete #sport #bench #squat #dead #booty #summer #patriot
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Had an awesome overload session on the bench this week! Doing reverse bands for the next few weeks (on 1 of my 4 bench days) and I'll slowly use less and less tension, I had this set up so they're didn't help whatsoever at the top and pulled about 15-15.2kg at the bottom (I have a pull scale lol). I was super happy with how the 170kg moved since even at the bottom I had 155kg in my hands which is my comp best. #ben#benchs #chest #arms #back #homegym #squat #bench #deadlift #powerlifting #powerlifter #lift #strength #strong #fitness #bodybuilding #training #workout #gainz #exercise #raw #gym #jackedandtanned
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360 3x6 @ 8.5 @anasanbar ❤ . I've never done this before. And Ive been nervous all day I was gonna fail, its just been one of tbose days where it seemed like I couldnt catch a break of that kit kat bar. But when I got to Metro I just told myself, " Abe, you fucking rock dude. You have gotten stronger and that weight is nothing compared to you boi. It has no other option but to come up." Whether my problems are internal, external, or self concocted; I move forward believing that I am capable and I am strong. . When I say Genetics Dont Count, I dont say it starry-eyed and ignoring reality. I say Genetics Dont Count because who gives a shit, Im pushing myself and I love doing it; no matter what level my strength is. Quit making excuses as to why you arent doing what you want to. Your journey is your own, I choose to take responsibility and position myself as the protagonist to my own. . . . . . . . . #GeneticsDontCount #powerlifting #sbd #texas #bench #deadlift #uspapower #USAPL #powerful #heavy #fit #str#stronga> #fitness #strong #texasbar #ins#instafitness #instafit #instagramanet #instatag #motivation #muscle #metroflex #gym #gymlife #texaselitebarbell #legs #health #healthy #squat
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Nothing impressive or a personal best but it is a huge improvement. Only working out for about a month in a half and getting my strength back pretty quick is a great short term accomplishment for me. #comeback #recovery #dontgiveup #strength #strengthandconditioning #strengthtraining #bench #chest #squat #deadlift #bodybuilder #powerlifting #powerbuilding #freaks #longislandfreaks #gainz #gainzoclock #worldrecord #alldaylong
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Ik maak er vandaag gewoon even een transformation friyay van✌ Nu nog even van genieten voordat we na de kerst er weer als een rond tonnetje bij lopen 😜 Dan kunnen we allemaal weer beginnen met onze goede voornemens die half januari alweer van de baan zijn. #braceyourself #overcrowdedgymsarecoming #transformation #beforeandafter #fitness #fitdutchies #girls #motivation #progress #pow#powering #strenght #squat #bench #deadlifts #gymfreak #power #trainmean #trainheavy #fatloss #gains #dutchgainz #girlpower #girlswholift #girlswithmuscle #bootybuilding #abs #friyay #weekend #flaneren
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Hey everyone, this is Anthony (goes by the name Triki) 😎👀 newest member to the TFF crew. - This big fella has been training real hard in the gym already with his main goal of HYPERTROPHY - Building muscle is what most guys want in the gym but may not know which direction to head into. Not doubting Triki's current knowledge, I do classify him as an advanced client of mine when it comes to what he knows and his idea on principles of training. In saying that, It's good to get different opinions on it but everyone should base the idea off the same sort of principles. E.g. introducing intensity and volume over time for PROGRESSION and insuring DELOADS are involved in the program, for that much needed rest. - Triki and I are now working on a program to get JACKED and STRONGER. His main goals with me are to increase strength in his Back squat and Deadlift which he thinks he needs most help with. - So let's see what we can do! 😎 #terifragfitness #trainwithpurpose #tff
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