Yesterday my brother, Owen and myself met this older woman who had a message for us all. She was 85 years old, didn’t take any vitamins, drank lots of water, and walked miles to and from the grocery store with the heaviest bags, but she believed in herself and it kept her going. We gave her a lift home and my brother said “These bags are even heavy for me how do you carry these all of the time” she repeated “Well I am strong, I have always been strong, I was in the airforce when I was younger and I know how strong I am.” Of course I had to throw in “well that is the true power of a woman” and she said “it sure is” while she gave me highfive. When she was getting out of the car she looked at me and said “I am going to say a prayer for you, thank you very much.” I don’t think she realized how much of an impact that 5 minute car ride with her and her story of her strength had on me. ALWAYS BELIEVE IN YOURSELF because believing in yourself, your personal power and strength can help you get through some of the toughest times in life. If for some reason you forget how awesome you are I am here right now to remind you, HEY YOU, YEA YOU! YOU ARE AWESOME AND I BELIEVE IN YOU, YOU SHOULD TOO. 🌈💜 . . #bel#believeinyourself #believeinyou
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Thank you @chakraopener for this message, I love it! We can be whatever we believe we can be...Not what others believe we can/can’t be.💗🙏🌷 #grow #love #personaldevelopment #goals #believeinyourself #focus #inspire #dreambig
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Everyday you wake up is another day to do something new, to try something new. Apply for that job, enroll in college. Do something you’ve never done before. But whatever you do don’t stop living. There are so many things to do and so many places to go. #beremarkable #remarkable #dos#dosomethingaboutit #dosomethingdifferent #dosomethingnew #dosomething #dosomethingeverydaythatscaresyou #bealive #believeinyourself #saturdaymotivation #saturdaythoughts #followformotivation #followforinspiration #instagramer #dontbeaffraid
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Enjoyed feeling the sunshine on my skin again today 💕 The 50s were beautiful☀️, my tea was tasty☕, and the end of this book was bomb af 🙌
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‘’Quiero ver que te quieres, que miras al espejo y sonríes, que eres más tuya que de nadie’’🙋‍♀️ . . . . #picoftheday #picture #photography #blondehair #cute #greeneyes #l4l #f4f #party #tagsforlikes #selfie #believeinyourself #london
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Day 6️⃣ of 80 Done! WooHoo And I thought leg day was hard! Cardio Flow is no joke! 😰😰 #Exhausted Thankful for tomorrow ... Rest Day 😀 🌟 The task ahead of you is never greater than the strength within you!
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Accessorizebym; ByM is an online boutique bringing you statement accessories, shoes and cosmetics. We aim to provide you with on trend, chic pieces at affordable prices so you can capture and illustrate your personality; the finishing touch to your outfit. Items are ONLY available through pre order. Delivery can take 2-4 weeks. Happy shopping my loves ❤ . . . #accessorizebym #bym #designer #instajewellery #instafashion #instastyle #contemporaryjewelry #loveforfashion #fashionaccessories #arabicfashion #wristgame #watchaddict #jewelryglam #jewelrygram #handbags #shoelover #chockerlover #womensshoes #loafers #messengerbag #pearlshoes #businessminded #businessowner #myownbusiness #makemoney #femaleentrepreneurs #believeinyourself #bossbabe #alhamdulillah
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If you really want the #truth 👀 Let’s do the math...Procrastination + Excuses = Laziness Which side of the scale would you prefer to be on if your life depended on it? Make that commitment to change your life today! #getup #getout #getgoing #getwithus #makethatmove #getfit #getfine #goodvibes #goodlife #burnfat #workoutmotivation #nevergiveup #doitforyou #feelgood #lookgood #believeinyourself
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Let’s escape just for one night✨
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Follow @the_wealthnetwork ————————————— FOLLOW FOR DAILY WEALTH⚜️ ————————————— Thoughts on the private jet?🤔
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🚙 Meet the newest member of our family I’m in love 😍 #newcar #tiguan
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I am looking for 5 people who's SERIOUS about shedding pounds... You can see from my profile I am helping people reach there health goals.... ➖ Real People!! - Real Results ➖ .@ Remember your summer shape is made in the winter and spring. You could still shred whatever pounds you need.... How about Losing: 1 to 15 pounds- 15 days 15 to 30 pounds- 30 days 30 to 55 pounds- 60 days 55 to 85 pounds- 90 days 85 to 115 pounds- 120 days 120 to 150 pounds- 150 days ALL FROM OUR SOLUTION KIT ➖➖➖➖➖➖➖➖➖➖ ***Inbox me if you are ready to get your stomach out of your lap and SHRED!*** ➖➖➖➖➖➖➖➖➖➖ ✌Tag a friend who likes such content✌ ➖➖➖➖➖➖➖➖➖➖ #selflove #bodypositivity #bodypositive #nevergiveup #neverquit #believeinyourself #mentalhealthmatters #mentalhealthawareness #ootn #workforchange #anythingspossible #powerofshe #athleta #mindfulness #mysf #sanfranciscoblogger #california #fashionblogger #plussizefashionblogger #fitness #whstrong #shapesquad #fitnessmotivation #fitnessinspiration #fitnessgirl #outfitoftheday #nordstrom
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True words.. Via @alexipanos
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Great turnout for @iro@iro@iron_lilyfitness & @cod@codiept ‘Ladies Who Lift’ class 💪🏼👍🏼 #Repost @iron_lilyfitness with @get_repost ・・・ Great turnout for our 2nd class ‘Ladies who lift’ 12 week programme well done ladies! One week in! With @iron_lilyfitness and @codiept 💪 #tufftraining #ladieswholift #12weekprogram #ironlily #personaltrainer #womenempoweringwomen #helpingpeopleachievetheirgoals #believeinyourself #buildabody #motivation #fitnessjourney #gymlife #fitnesslifestyle #changeyourmindset #makeachange #liftwell #eatwell #feelgood
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✨We are all so much stronger than we give ourselves credit for 💛☀️ #believeinyourself #motivation #goals #strength #loveyourself
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Something I often see at the gym are people constantly worrying about trying to hit the heaviest numbers on exercises. They bench press 225 for 4 reps, but have a lagging chest. The reason for this is that they don't incorporate high reps into their routine. It's great to try to hit the heaviest numbers, but hitting a good amount of reps is also essential. This is going into more of hypertrophy which is important for growth! To change up your routine try this out! For example, today I did a barbell curl of 20 pounds for 50 reps and definitely felt the burn!
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I never understood why when I’m the most beat up and tired I’m always at my strongest. 😂💪 #405
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Great football practice today with the “Vicious and Delicious boys”. This is the only way I enjoy doing cardio. #believeinyourself #betterversionofself #wontstop #cantstop #inforgreatness
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