Life and work hack: Did you know that routines are a MASSIVE time saver⏰. @stevejobs.official always wore black to eliminate choice from his wardrobe. By only buying and wearing black he saved 15-30 minutes of his day by wearing the same thing everyday. He didn’t have to decide what to wear because he could only wear his iconic #bla#blackt 👌 I wear a #black comfortable long sleeved shirt and tie my #hair in a #ponytail on days I want to be most #productive because I get to save ⏱. Different people have different routines. But everyone can set up a new #routine to save time. My newest routine is drinking a bottle of water when I wake up so I get 2/8 glasses of the recommended dosage of water per day. What’s your new routine going to be? #begoodtoyourself #lifehacks #productivity #startuplife #startupgrind #womeninbusiness #inspiringwomen #inspiringwoman #wor#workhacks #workhack #selfdevelopment #selfdiscipline #asi#asi#asiangirls #asianhair #asiangirl #asian #asianmodel #instafit #instamodel
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These pictures are one year apart. If you look closely at my face on the left, you may notice my forced smile. I remember thinking “just hurry up and take the pic”. And this was the only one I allowed the entire day. Fast forward to today, one year later...I’m so much happier with myself. I’m still on my journey, and there are days I mess up or just feel “off”... but I’m moving forward... pressing toward my goal. Today is a day of thankfulness, and I’m thankful for this program. I finally feel hopeful of becoming the person I am supposed to be. 🤗 #wonderwomaninprogress #optavia #begoodtoyourself #iamempowered #freedomfeelsgood #healthcoach
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Men's Movember Offer Support this amazing cause and treat yourself to 1 hour of pure bliss. This treatment includes * Deep tissue back massage * Pick me up Fior facial * Revitalising foot treatment £1 from every treatment will be donated to the Movember Foundation. Valid until 30th November. #movember #menstreatments #massage #muscletension #massagetherapy #massageistherapy #heal #deeptissue #reducestress #feelbetter #begoodtoyourself
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Enjoying a little snack before the big meal. 🥨 #wonderwomaninprogress #optavia #begoodtoyourself #iamempowered #freedomfeelsgood #healthcoach
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It's okay to feel sad, anxiety and anger today. #begoodtoyourself #eat #smoke #daydrink
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I’m thankful for my sweet clients!!! This note brought tears to my eyes. #stopdreamingstartdoing #wonderwomaninprogress #optavia #begoodtoyourself #iamempowered #freedomfeelsgood #healthcoach
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Repost @erika924 Found my new spot for a healthy morning treat! #hea#healthyliving #theorangetreejuicebar #greens #lovethebody #begoodtoyourself #healthyliving #wellness #wheatgrass #studiocity
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Are you giving your breakfast as much TLC as your dinner...? I promise you there isn't a savoury dish that wouldn't benefit from a drizzle of good fruity extra virgin olive oil, a grating of Parmigiano Reggiano, and a sprinkle of freshly ground black pepper. In this case, it's toasted GF bread, fried egg, bacon & avocado. Fab-u-lous! You could even serve this for dinner~ #breakfast #breakfasttime☕️ #garnish #well #savoury #deliciousness #eggsanytime #bacon #gfbread #avocado #evoo #parmigianoreggiano #breakfastfordinner #instagood #goodfood #begoodtoyourself #food #lifestyle #fabuliciousfoodfreak #goodeggs #letseat🍴 #mangiare #bene
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Then watch the improvement EVERY SUBJECT IN YOUR LIFE.... Happy turkey day and EVERY day! #begoodtoyourself #betruetoyourself #followwhatfeelsgood #followyourbliss
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Wenn dir keiner #blumen schenkt, schenke sie dir selbst! 🌼🌼🌼🌼🌼🌼 #flo#flowersam #flowers #gerbera #begoodtoyourself #selfcare #livingroom #colours #darkautumn #picoftheday #potd
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✨Blueberry Smoothie Bowl✨💙💜💙 . Good morning!! Today I got extra ambitious and decided to make a smoothie bowl! 🤗 Although I immediately regretted this after I stepped outside and realized how cold of it was ☃️❄️However, it was tasty! . ➡️Allen is just patiently waiting for me to drop this smoothie bowl 😲 . To make this delicious bowl you will need: 1 cup of frozen bluebs, 1/2 banana, 1 tbsp of ground flax seed, 1 tbsp of @salbachia seeds, 1/2 tsp cinnamon, 1/4 cup @quaker gluten-free oats and 1/4 cup of @lovemysilk almond milk. Blend it all up and then top it with banana 🍌, raspberries, shredded coconut, coconut yogurt and hemp heart seeds 💜💙💜 . Today’s motivation is about staying true to yourself and remembering why you started doing what you do. It’s so easy to get wrapped up in the rat race and comparison game to the point where you look at your day to day life and wonder how you even got here?? Sometimes it’s important to take a step back and really analyze your daily tasks and and look at what is important to you and what is true to you. If your goal was to create a more peaceful life, take a good hard look at yours. Is it peaceful? Or are you running around barely making it from one engagement to the next? Are you preaching to others that they need to slow down and say no but you’re not living that yourself?? Take a minute and write down the things you do each day. What things help you achieve your ultimate goal and what things are pulling you further away from it. Be honest. You will thank yourself later. And I will be taking my own advice and trying this today too!! I’ll post my list tomorrow so stay tuned!! Please share yours as well!I’d love to see what’s on your list! 😘 . . . #smoothiebowl #smoothies #smoothiebowls #betruetoyourself #livefully #thehealthysweetpotato
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May your day be peaceful and joyous. May it be everything you want.
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