"Improve your destiny". Similar to the islamic wisdom of the 99 Holy Names of God, the Kabbalah contains 77 Holy Names of God. I use to pray the 99 Holy Names of God to raise my frequencies or to the raise the energetical power of the water, I am drinking. This picture is from the Kabbalah Center, where I was tonight. The Kabbalah offers a very clear, simple explanation of the whole existance and gives us a profound approach how to raise above the selfish nature of ego or the lower aspects of negativity. I feel deep gratitude to be in this consciousness of totality and unity, which enables me to feel and see, that seperation only exists in the mind, the eyes of a seperate "Me" in this world. Deap down to the roots of all existance it exists only one power and this power carries so many different names...Allah, God, Brahman usw. The whole humanity belongs to the same source. One Light. There is so much seperation and war in the name of god which is insane itsself because if you hate someone, you hate God and yourself. If you hurt someone, you hurt yourself. If you gain a deeper understanding and self-realization, if you overcome the ego and bow your head to your heart, you will meet each person from the wholeness of your being. From the core of your heart and with love. And here you feel the deep connection to each person, each being and every plant, you feel the net of life and the energy of love which hold us together here and makes us the gift of being a part of an unspeakable divine plan. Its amazing and I bow to this power which brought us this opportunity and I hope we will manage it all finally to overcome the collective seperation and dive into a peaceful, harmonious togetherness and real evolution of consciousness.
True for myself as well. I think most of us struggle with spending money on healthier foods when we start our journey to healthier living. This week on my blog I will be touching on this very same topic 😊 Are you cheap when it comes to your health? #simplyhealthypati
OMG, all of these feelings got me like😝‼️After the tough conversation with my mom yesterday, I was confronted with more hard feelings last night😔. I always look forward to Sunday night because I have acting class🎭🤗. My teachers and classmates know my situation and encourage me, root me on, and have all noticed the incredible differences in me👍. Getting up on stage is really scary to do in the first place, let alone if you are going through recovery and your body changing😳. I feel so vulnerable on stage but I know acting is my passion and I'm not scared to be and show my REAL self anymore💁. Last night after my scene work one of myteachers mentioned to me that since I am thin maybe I should not wear leggings to class anymore until I finish my weight restoration😳. Immediately I began to shut down. I felt feelings of extreme shame and anxiety; my first thought was that I am NEVER coming back🙅🏼. Then I was confused🤔. I did feel ashamed of my body and I didn't like that, I didn't feel it was necessary😕. So then I got angry😡. There are people of all shapes and sizes and ethnicities in class yet nobody else was singled out for their body or clothing. I dress conservatively but all I really wear are leggings right now because that is what is most comfortable during restoration! Last night instead of shutting down and running to ED, I found the strength to allow myself to feel ALL of the feelings as they came and they continue to come and it sucks🙈🙊🙊. So today I decided to give myself a self care day and be gentle with myself. I have on my favorite cozy tie dye T shirt and put my feet up to binge watch The Bachelor💏🌹. I've been eating and nourishing myself and am using this experience as fuel to kick more ED ass👊. I never want my body to be an issue or to hold me back. I want to be the image of stellar strength and health and SHOW people the badass warrior soul that lives inside of me🌟.
My camomile tea before bed with manuka honey in the first Mother’s Day present my mother gave me from my daughter.
Today hasn’t been great. I let my fear get the better of me yesterday and today. And I know when I do that, I give it power.
Taking control is sometimes so hard. But it’s the only way.
Tomorrow I’ll feel the energy behind my thoughts and use it for productivity instead (...of crying in the ladies loos) 😂🙋🏻♀️
This moment has been long overdue
And a big moment of realization , I could barely handle a 4 mile run today and that bothered me a lot... I really noticed the effects on my body from not taking the time to care for myself. We all know how much I love my job and my tendency to put it before everything else. But if I keep ignoring myself I won’t be at my best for anyone. I fell off the wagon hard these past few months and I’m going to hold myself accountable. I have to start making time for Myself, my husband, my family , my life , cause all we have is our health and this time here and now. We have to make sure it’s spent on the things we value most. 💙#nevertolatetostartagain #selflove#priorities#lifecheck#begoodtoyourself#emotionalrantdone 😂🙈
With each new day come new struggles, perspective, and clarity. What hurts today, will bring strength tomorrow. Spending time alone is good for the heart and soul every once in a while, as it is in this time that growth and healing can occur. 💕
Four days of bone broth 🥣 relaxing time on our Migun bed 💆🏼 and stepping up our exercise routine 🧘♀️ has us feeling the energy of spring ☀️ We’ve been playing with new life food recipes in preparation for the next stage of our restorative cleanse. Our cleansing routine isn’t about not eating - it’s about eating the most nourishing, nutrient and mineral rich and delicious food imaginable, while also cleansing the the body to restore its natural intelligence. Subscribe with us at cobabe.co and stay in the loop! 💛
photo by @thewoodenskillet
“Almost anything will work again if you unplug it for a few minutes. Including you!” - We should unplug not just for our health and to be able to get out and have other fulfilling experiences, but because it will actually help us work better. ♥️
Delish matcha @little_choc
The homemade almond milk makes all the difference! 🌱
Tom Kerridge your pasta free and very low fat Lasagna doesn’t disappoint in terms of smells and portions. Made two of these from one batch so will easily feed 8. Will let you know on the flavour but am loving the caraway already#cheftomkerridge #feelgoodflavours#begoodtoyourself#healthyfood#
WE FORGET, THEN REMEMBER, THEN FORGET, WE STUMBLE AND FALL AND RISE AGAIN...THIS TOO IS THE WAY. (Dan Millman)
smokey chickenbreast with beetroot
Guten Abend ihr Zuckerschnuten. Heute melde ich mich mal erst jetzt, da ich heute den ganzen Tag nicht aus dem Quark kam. Ich liege auch gerade völlig zerschossen auf der Couch. 😴😴😴😴 Ich hoffe denoch, dass ihr gut im die neue Woche gestartet seid. Heute ist Tag der gute Laune von meiner Kollegin @tanja_jovin und mir. Wir wollen uns eine Woche lang nicht aufregen und nicht jammern. Wir kontrollieren uns gegenseitig. Heute haben wir beide es geschafft. Das Tolle ist, jedes mal wenn der Ärger hochkam, haben wir an den jeweils anderen gedacht, der darauf geachtet hat, wie wir reagieren und der Ärger war weg. Es schafft einfach ein Bewusstsein, denn sind wir mal ehrlich, wir regen uns doch ganz oft ziemlich unnötig auf! Bin mal gespannt, was wir am Ende der Woche für ein Fazit ziehen. Jetzt möchte ich eure Aufmerksamtkeit auf meine Brüste lenken. Hallo!!! AUGENKONTAKT! Es geht hier um 🍗🍈🍈 😁 Gewürzt mit dem absoluten Oberknaller "Brüste" Gewürz meiner besten Gizy @orchidea_luna 😍😍😍 Ich sag es euch, meine Bude riecht wie ein BBQ Grill. MEGA. Sorry, dass das Bild jezt nicht all zu fancy ist, aber mir ist beim fotografieren fast der Sabber runter gelaufen. Ich hatte Hunger, es musste schnell gehen. 😉🙌