And she gave no fucks. Not even one. And she lived happily ever after. The End! #sundays #yog#yogavid #yog#yog#yogafit #chi#chicagoyoga #yogaeverydamnday #yog#yogaeverywhere #yoga #yog#yog#yogisstagram #yog#yog#yogalove #yog#yogalover #yog#yogafun #yogafit #yog#yogainspiration #yogalife #inflexibleyogis #yogagirl #yogalove #namaste #worldyoga #strikeapose #yogisofig #beginneryoga #yogis #yogini #yogaflow #vinyasa #liforme #vinyasaflow #chicagoyoga #yogaeverywhere #yogisofinstagram #yogalove #yogalover #yogafun #yogafit #yogainspiration
15 0
#ica#icanyoga is here my lovely yogis🤗 check it out in your e-mails. Don't forget to check your spam folder in case you didn't see it in the inbox. Stay Safe, keep breathing! 🙏🏽 #freeyoga #freeyogacourse #onlineyoga #yog#yogaeginners #beginneryoga #icanyoga #yogaforall #yogaeverydamnday#yogaeveryday #yoga #Yogini #yogateacher #yogainstructor #yogisofinstagram #yogainspiration
4 0
#LetTheWheelsTurn day 18: Wide legged boat (host: @cyogalab ). 👍🏽 #DYYBackToBasics day 18: Chaturanga (hosts: @doyouyoga @ladydork ). 💪🏽 #TheDorkFlow day 18: Pigeon (host: @dorktaughtme ). 😌 #yogajourney day 530: Brand new YWA! Peace in our thoughts, peace in our words, peace in our hearts. 🙏🏽 #FBfit2 day 49: Rest!
21 1
Black and white, light and dark. The inner work and the outer work go together. We must work on both ourselves and the systems around us. It's about gun control. Mental illness. Lack of support. Problems with education. Not enough funding. White supremacy. Capitalism. Patriarchy. And. And. And more. It's not either/or. It's and/both. I will not sit in my yoga bubble and work on myself without addressing the systems around me.
20 2
Feeling a little bit weak today, a little physical, a little emotional... Tried to just pull the racing mind back and focus those thoughts into my body, mindful meditation on where I’m physically at today. I felt wobbly, maybe a light into the lack of stability I’m feeling in my soul right now. This world is beautiful, give me the heart to embrace it. (I do not own the rights to this music). #stabilty #mindfulmeditation #findthelight #striveforpeace #fitlife #yoga #beginneryoga #headstand #stretch #lifestyle #fitness #fitfam #girlswholift #fitnurse #fitheart #body #movement #fitpic #instagood #instagram #instafit #healthyliving #practicepeace #soul #vibes #livealittle #trynewthings #clarity
23 1
“With a new day comes new strengths and new thoughts” Join us this Monday 🧘‍♀️🧘🏼‍♂️ . . 930a Yoga Flow 6p Yoga Flow 730p Ashtanga for Beginners . . . #namasteinlove #trishahoffmanyoga #asseenincolumbus #joinourmovement #cre#creeksidegahanna #creekside #columbus #columbusyoga #ashtanga #visitgahanna #ashtangaforbeginners #vinyasaflow #beginneryoga #614living #614yoga #gahanna #mondaymotivation #mondayinspiration #yogainspiration #yogainstructor #yogainspo
25 2
Amidst the new year celebrations and hype, have you made time for stillness today?✨ #meditate #breathe #sit #notice #cny #yearofthedog
35 3
Can’t emulate the results without doing the practice. Making inversions a focal point, since flexibility, for the most part, comes naturally to me, but upper body strength does not. Shot by one of my fave yogis @myacato. 🤗
61 6
・・・ What most of my practice looks like 😂😂😂 ✨ ✨ ✨ ✨ ✨ #goofballs #dancingyogi #ilovetodance #funyoga #yogaforeverybody #beginneryoga #headstand #lovesyoga
10 0
😉From time to time, I'm upright and goofing off 🤸😜😉🤙🤸 🤙 ☮️‼️HAVE FUN THIS WEEK ‼️😉 🌍 ☮️ 🌎 ☮️ 🌏 ☮️ 🌍 ☮️ 🌎 ☮️ 🌏 ☮️ 🌎 ☮️ 🌍 ☮️ 🌏 ☮️ 🌏 ☮️ 🌍 #yoga #yogaeverydamnday #yogalove #yogalife #yogachallenge #yogaeverywhere #yogainspiration #yogaeveryday #yogapants #yogapractice #yogaaddict #iloveyoga #yogadaily #yogafun #yogalover #yogacommunity #yogalifestyle #yogaphotography #yogamat #yogatime #yogastudio #yogaposes #yogafitness #yogaprogress #yogajournal #beginneryoga #nudeyoga
34 2
Join Elisa for a gentle, mindful Hatha yoga practice. This week Elisa has 2 additional classes Thursday 2/22 at 9:30am and 5:30pm. #hathayoga #beginneryoga #ebyogastudio #baycitymi
4 0
As a #PersonalTrainer, I couldn’t just teach my nieces to become #RunningGirls so I packed some yoga mats to try a fun #KidsYoga craft while visiting them in Australia. Ironically, as soon as we got into the car after our @parkrunau race, my niece said she wanted to do yoga and wanted “yoga for Christmas” 😂. Great minds think alike! I was SUPER impressed that she remembered yoga from our 5 minute attempt before the race. What I didn’t realize is that she’d been practicing yoga at daycare - how cool is that?! We used acrylic paint 🎨 and fabric markers to decorate and so far, it’s lasting. My niece wanted to decorate both sides of her mat so we’ll share an update on how the mat holds up after we try it out this week. Have you tried yoga with your little ones? What’s your experience been like? Tell us in the comments: P.S. Our instructor, Krista, shared a sample video on the blog a while back. Find it by going to FitArmadillo.com/Blog and searching for yoga or checking out the Facebook post for a direct link shortly 😉
20 3
ไม่เปรียบเทียบตัวเองกับใคร แม้แต่..กับตนเองเมื่อวาน ..ละวาง อย่าคาดหวังสิ่งใด.. เพราะร่างกายเรา เปลี่ยนแปลงทุกวัน จงอยู่กับปัจจุบัน 🧘🏻‍♀️สมาธิ 🧘🏻‍♀️สงบ 🧘🏻‍♀️สติ 🧘🏻‍♀️สบาย - นมัสเต 🙏🏻 - ✨🌈💕😊#โยคะเพื่อสุขภาพ #โยคะ #yoga #yogaathome #myyogajourney #relax #beginneryoga #happy #goodtimes #ilovemylife #namaste #happymonday #bangkok #thailand 🐈🐈🐈💨🐷💨🐢💨🇹🇭
7 0
Well, it isn’t the best and longest handstand but, I finally can hold it! Took almost 3 weeks. I’ve always been able to just jump into a handstand no problem. But to lift yourself up into it, a whole other story. I can’t wait to see where I am in 3 weeks :) . . #beginneryoga #yoga #handstand #yogapose #hippiestyle #aloha #iloveyoga #fitness #yogamom #mana #bohostyle #yogaeverydamnday #yogainspiration #dontgiveup #yogaathome #yogalife #handstandyogapractice #gooutside #motivation #dedication #girlpower #ehugirlyoga
33 4
Practicing Warrior 1 pose. This pose stretches and strengthens the legs. Endurance can be enhanced with progressively longer holds. The heart and chest lift upward and the arms are stretched too as the fingertips actively reach up. The entire torso is energized by the upward flow of the breath. #dyybacktobasics #yog#yogaasana #warrior1 #beginneryoga #yogabasics #yoga #practicedaily #holistichealing #yogajourney #warriorone #yogawarrior #yogacommunity #breatheyogakc
22 0
6am SUNRISE YOGA - We know it’s early! Starting your day with yoga gives you more energy, patience, and clarity to navigate your day with ease. Christina plans a weekly practice that works a different area of the body each day giving you a full body stretch and workout by Friday. Come see us! #monday @bri@bristolyoga 6am | Sunrise* 8:30am | WARM Vinyasa 10am | Gentle Morning Yoga* 5:45pm | HOT Flow Level 1/2 7:15pm | Yoga for EVERY BODY* (*) indicates beginner friendly classes LIVE.LOVE.YOGA @bristolyoga #bristolyoga #bristoltn #bristolva #hotyoga #warmyoga #restorativeyoga #yog#yogaunity #only1bristolyoga #onlyhotyogastudioinbristol #yogalove #yogaisforeverybody #yoga #beginneryoga #grateful
12 2
Day 6 #fearlesslylovingfebruary is a pose you benefit from most. For me that’s anything that involves twisting! 💯 . Half lord of the fishes pose is a great one for me! 🐋 . Stretching out my back and keeping my core strong and flexible is a high priority for me with all of the other exercises I do. 👌🏻 . The Beachbody 80 Day Obsession program is my main focus right now and adding in some mild stretching and yoga routines helps a lot to keep my muscles loose and able to push harder in every workout! 💪🏻 . . . #twistingpose #yog#yogalenge #februarychallenge #yoga #yogi #beginneryoga #stretching #fitness #fitgirl #yogagirl #minnesota #beachbodycoach #fitnesscoach #challenger #fitnessobsessed
20 1
Time for another #yog#yogaclubchallenge 💕💕 This month is about self love 💕💕 Join in for the chance to win a free year of YogaClub boxes!! 💋 Hosts: @dashamalove @ktbabieyogini @colleenyogini @theyogacouple @arifishmama 🌹 Sponsors: @yogaclubbox @nuunhydration @auroralyrayoga ❣️ #beginneryoga #yogaclubchallenge #igyogachallenge #selflove #restorativeyoga
2 0
New Series starts tomorrow!! #Repost @btbyoga with @get_repost ・・・ Our next 6-Week Beginner's Series with Elisabeth starts tomorrow (Monday Feb. 19th) at 6:00pm! Link to sign up is here https://clients.mindbodyonline.com/classic/ws?studioid=781512&stype=-7&sTG=23&sVT=13&sView=day&sLoc=1&sTrn=100000001&date=02/18/18 #beginneryoga #btbyoga #refineyourpractice
21 0
Welcome to day 2 of #SlowYourYoga! Today’s pose is one of my favorites - #happybaby pose! I am using my @yog@yogisurprise box as a block 😊 Please check in with my fellow goddesses to see their take on our our first pose! 💕 my pants are by @one@onetribeapparel my mat is by @bae@baekiiara . Tender Loving Hosts: @kittycatdang@jeminajakin@rebeccahleigh@yogajosey 🌸🌸🌸 . . Generous Sponsors: @yogisurprise @yourbondhu @niyama_sports @baekiiara @onetribeapparel @pranamat @liforme 🌸🌸🌸 . . Poses: ✅18th: Child’s Pose ✅19th: Happy Baby Pose 20th: Legs Up the Wall 21st: Reclined Hero or Bound Angle 22nd: Spinal Twist 23rd: Supported Bridge or Fish 24th: Yogis Choice 🌸🌸🌸 . . . How to join: 1. Repost this flyer and tag a friend you'd like to share some TLC with to join us. 2. Post daily the pose or a modification/pose inspired by the hosts daily with the hashtag #slowyouryoga 3. Follow all the hosts and the sponsors and tag them in your posts 4. Have FUN! Be POSITIVE! Support one another! . . . #anandabalasana #sdy #strikeapose #fitness #yoga #yogi #yogapose #yogapants #yogaeveryday #meditate #namaste #igyoga #instayoga #beginneryoga #igyogi #yogaeverydamnday #yogalove #yogalife #yogagirl #yogachallenge #yogainspiration #yogaeverywhere #yogapractice #yogaaddict #pilates #dancer #gymnastics
184 20
Tomorrow we will officially be ONE! Part of our celebration includes a First Anniversary Celebration Sale on class passes and memberships...tomorrow only online and in studio. Use coupon code WEARE1 to get 20% off class passes. #weareone #chattahoocheeyoga #duluthyoga #yogainduluth #atlantayoga #celebrateoneyear #gwinnettyoga #yogasale #beginneryoga #vinyasayoga #poweryoga
7 1
The successful yogi sacrices. Over time, and with much difficulty, the successful yogi learns how to dissolve into what is truly beautiful. The successful yogi sacrifices. Slowly over time, painfully and with much difficulty, the successful yogi learns how to dissolve into God (Brahman, Tao etc). Brahman, Tao etc). The succesful yogi sacrifices. Over time, and with lessening difficulty, the successful yogi begins to dissolve into the understanding that she herself is how God's love and caring find expression here on earth--that everything about her, that everything about YOU, is sacred and special. Time holds you so dearly in its embrace, bearing witness to the miracle that you truly you. Yes, its through your tenderness of heart, through your glittering mind, through the artistry of your own self and soul that God reaches into this world. We have no need of pyramids or telescopes or cold equations. All we need to do is look into your eyes and the answer is astonishingly clear. The successful yogi sacrifices, giving away everything that ever stands in the way of being able to see you ❤
52 2
Dogs... not impressed. #camel
20 1
I had the most relaxing Sunday, what about you? . . . . . . . . . . . #sundayeveningyoga #inversionyoga #inversions #sirsasana #hea#headstandsplit #headstand #beginneryoga #jahiatriesyoga
32 0
Merci de noter que le planning cette semaine a changé (mais seulement pour cette semaine !) : ~~~~~~~~~~~~~~~~~~~~~~~ - lundi 19/2 : 10h Yoga Prénatal, 18h Yoga pour débutants, 19h45 Yin Yoga ~~~~~~~~~~~~~~~~~~~~~~~ - mardi 20/2: 18h30 Yoga niveaux avancé ~~~~~~~~~~~~~~~~~~~~~~~ - mercredi 21/2: 18h30 Yoga pour débutants ~~~~~~~~~~~~~~~~~~~~~~~ - jeudi 22/2: 19h45 Yin Yoga ~~~~~~~~~~~~~~~~~~~~~~~ - vendredi 23/2 : 12h30 Hour of Power ~~~~~~~~~~~~~~~~~~~~~~~ - samedi 24/2 : Yoga pour tous niveaux ~~~~~~~~~~~~~~~~~~~~~~~ ^ ^ ^ ^ ^ ^ #yoga #yogaclass #yogatimetable #yogaplanning #yogaforeveryone #vinyasayoga #beginneryoga #yinyoga #yogalover #yogastudio #yogaeverydamnday #bayonne #bloomyogateachertraining #bloomyogafrance
28 0
What most of my practice looks like 😂😂😂 ✨ ✨ ✨ ✨ ✨ #goofballs #dancingyogi #ilovetodance #funyoga #yogaforeverybody #beginneryoga #headstand #lovesyoga
11 1
#TapasAsanas 🔥🧘🏻‍♀️🤸🏻‍♀️ It’s crazy to me how inflexible I am compared to most women. My #forwardfold is always so hard to get deep into. This was the least rounded pyramid that I could get! Maybe after I do yoga for a year it will be better! Argh! Hosts: @kaddiejack @calamityjill21 @themuscleboundyogi @yogibabecakes Sponsors: @anapoenergy @onzie @in_the_weeds_apothecary Poses: 18th ☝️Pyramid Pose 19th- Lotus Variation 20th- Warrior III 21st- Boat pose 22nd-Arm balance 23rd-Extended Side Angle 24th- Chair 25th-Wide Legged Forward Fold #beginneryoga #fitgirl #instachallenge #yoga #moveyourbody #stretch
28 0
Learning the benefits of Crow Pose... Bakasana strengthens the upper arms, forearms, and wrists. Additionally, it tones and strengthens the abdominal muscles and the organs of the torso while stretching the upper back and groins. This pose also improves balance and full-body coordination. #learning #beginneryoga #yogapractice #inflexibleyogi #balancework #progress
30 6
Happy Sunday Everyone ————————————————————— . Today I’m giving myself peace and asking God to help me let go of the things I cannot change, or feel the need to fix when it is no longer in my control. If things are meant to be, they will be. When we find ourselves at that place of change, that fork in the road of overcoming and familiarity, we tend to lean towards what we know or what we have been taught. Its hard for us to make choices and decisions when the unknown approaches because fear creeps in. So even if that fork approaches me again, I will choose to take the path that is right for me to step out of my comfort zone and always do what is right for me. Self care Sunday is an everyday. “Don’t you forget it” 🙏🏻❤️ . . #selfcaresunday #yoga #balance #Peace #peaceofmind #focusonyourself #beginneryoga #balanceiskey #yogi #girlonamission #seekingself #innerpeace #innerlove #innerjourney #jesus #godaboveall #hesworkingthroughme
18 4
Feeling all the feels✨ . . ‘Your task is not to seek love, But merely to seek and find all the barriers within yourself that you have built against it’ Rumi . . 🎼Sade- By your side 😍 Come and join me this join for the Release, Recharge and Rise Retreat- click the link in bio for details ❤️✨ . . #shoulderopener #backbend #backbendflow #selflove #loveyourself #healyourself #healtheworld #yogaflow #yogatransformation #yogatransitions #yogaprogress #motivation #inspiration #yogainspo #yogainspiration #beginneryoga #selfacceptance #confidence #fitness #fitspo #lightworker #yogaretreat #hossegor #seignosse
99 3
Cow Pose - Bitilasana Heres another easy pose you can do and pair with other poses to get a good stretch in your neck and back. Following behind Cat pose, mix these two together after a long day at work or a heavy back day at the gym to stretch out those muscles and wind down before bed SWIPE FOR VIDEO . . . . . #yogainspiration #yogachallenge #yogaforbeginners #blogging #dailyinspiration #blogpost #yogadaily #beginneryoga #yogaeverywhere #yogalife #easypose #spiritualgrowth #spiritualjourney
25 0
You do not need to seek freedom in a different land, for it exists with your own body, heart, mind and soul.-B.K.S.Iyengar. Join me on Sat coming 24 February at 10:00 - 11:15 at Chelsea Triyoga for a 5 week Iyengar yoga beginners course. Also ideal for more experienced students who wish to develop an in-depth understanding of the root of intermediate and advanced poses. £70 Only 8 places left. See website link on my profile for more details and how to book. #❤️#🙏 #iyengaryoga#yogaforbeginners#yogaforeveryone#yoga#yogainspiration#yogacourse#triyoga#saturdayyoga#yogalove#yogalondon#yogachallenge#yogachelsea#bksiyengar#yogaphotography#beginneryoga#yogalife#yogadaily#loveyourself#loveyoga#yogagoals#peace#peaceful
30 0
Have you read #thefouragreements ? It's a quick read with life philosophies that will change your perspective. Tying them into classes #mindfulpractice #movingmeditation #soulfulfitness . . MON @YOG@YOGAWORKS #COSTAMESA 5PM SCULPT TUE/THU #NEWPORTBEACH *NEW CLASSES* 6:30PM HATHA 1 #beginneryoga WED @COREREFORMPILATES 5P, 6P, 7P #PILATESOC THU/FRI/SAT @NEAUMIXFIT #cycleandyoga #pilatesreformer #yogalates SAT @YOGAWORKS #costamesayoga 12:00PM #YOGAMIX SUN @EKAMPILATES #NEWPORTPILATES 8A, 9A, 10A . . 27 classes this week, 6 studios, also including @shadycanyongolfclub Come play, workout, #zenescape 🙏💕
100 5
Don’t mind the straight 👣 and 🍑 shot! I’m not very good at setting up photos, but who cares-obviously not me 😅 anyways... Day 3 of #yogatoopenhips is #pigeonpose This is one of my favs when I have tight hips in the morning or after a nice leg/butt gym sesh👌🏽 • • Hosts💋 @getfityogagirl @joe_lizzzzzz_yoga @intrepidyogi_ . • • Sponsors🖤 @blueridgehemp @aloyoga
41 3
Are you hearing people talk about yoga everywhere you go? Are you curious to try? We have an awesome introductory offer at Solntse, for $25 you can take any classes for 2 weeks, try all of our different styles of yoga and different fitness classes to see what you like most. We offer something for everyone. Whether you had injuries, or just simply not flexible, we got you covered. Beginners are always welcome at Solntse. Check out full schedule on mindbody app - - - - #ins#ins#ired #smile #yog#yogaaddict #beg#begin/a> #begin #beginneryoga #yogastudio #pos#positivevibes #positive #yoga #yogaeverydamnday #yogainspiration #yogagirl #yogalife #yogalove #yogaeverywhere #yogaeveryday #yogi #yogisofinstagram #yogini #inspire #inspiration #motivation #mot#motivated #motivate #workhard #peace #peaceofmind #beauty #wisdom #
49 1
Some serious inspiration! Give your body time to open and it will 🙏🏻 Make sure to read the tips below on how 💪👇👇👇 Save this for your practice and tag a friend to inspire! Thanks for sharing @vanessaandreah #inflexibleyogis ・・・ Everytime i posted a pic of me in mandukasana i got a lot of comments like „i wish i‘d be as flexible as you“. The truth is, it was a long way for me til i nailed and more importantly - until i felt comfortable in it. I stretch for at least 20 minutes until i feel comfortable in mandukasana. I don‘t hop on my mat and come staight into frog😄 Here are some tips for the pose: 1- from all fours, walk your knees as far apart as they will allow comfortably, without straining. The inside knife edge of your feet should be touching the ground, knees bent to 90-degree-angles. 2- Exhale, and while engaging your core, lower down to your forearms, making sure your elbows are stacked right below your shoulders. 3- Now soften the heart and the belly and allow your hips to draw back and down. BEGINNERS: if this is too intense, try bringing your feet towards one another, big toes touching, the tops of the feet facing down. Make sure your gaze is straight down. We want to keep the spine elongated and of course we don’t want to hurt our necks
10k 111
What a fantastic wife you have @mr.deeves for creating a beautiful Sunday Byron surprise @lahariyoga (If that pace wasn’t filled with enough magic!) It was so lovely to have you both in my class today. Does this mean a Byron reunion is imminent?? Byron Bay Nov 2018, anyone?? • • • • #campcanada #byronbay #brotherfromanothermother #art#artsfactoryion #yoga #stalbertyoga #artsfactory #lahariyoga #beginneryoga
32 1
Day 5 of #Feb#FebruaryOpenHearts is #bowpose I have so much difficulties with this one. I just don't get the broad opening I hope for. But it's called practice for a reason and I hope next year, hey even next month I will be able to post a good before and after of this one :) Shout out host @livytheyogi @namastefromsarah and @chandrayogahawaii in our #FebruaryOpenHearts ♥️♥️♥️♥️♥️♥️♥️♥️ The lovely sponsers are: @yogetrymats @glassticbottle @livyrosedesigns @namastrap_1 @shaktiyogawheelbyjess @omthego @electricyoga #notperfect #keeptrying #yogaeveryday #plussizefitness #plussizeyoga #plussizeyogi #yogayogayoga #namaste #beginneryogi #beginneryoga
15 2
Excuse my half-painted toes while I settle into day two of #YogaToOpenHips with my #Lotus pose...both sides. I definitely feel more comfortable one way than the other, but here is to stretching my body more mindfully. We all begin somewhere. . . . Hosts: @intrepidyogi_ @getfityogagirl @joe_lizzzzzz_yoga Sponsors: @aloyoga @blueridgehemp . . . #YogaChallenge #BeginnerYoga #MindfulMovement #PracticeAndAllIsComing #MyBeginning #Day2
17 1
Coach Laura approved experimentation on new exercise ball. Omg I’m so sore today from the handstand pike core drill I did on it. 🦋I wish I could book Coach Laura more often, and for longer ... hint hint hint, @lauraalice137 , my precious #daughter •• •• •• •• •• 🧚‍♂️🧚‍♀️🧚‍♂️🧚‍♀️ #exerciseball #yoga #motherdaughter • • • • • 💋 #goodvibesonly #sundayfunday • • • • • • #divinefeminineenergy #igyoga #freespirit #crazysexyyoga #igyogacommunity #yogisofig #yogaart #beagoddess #yogafit #dance #spinalmobility #yogateacher #flexibility #yogamom #yogajourney #inversionjunkie #instayoga #armeniangirl #fitover40 #calisthenics #fitmom #beginneryoga 👁‍🗨
41 0
By @miss_sunitha . Let me just start with a big disclaimer: I am not a doctor, and if you experience sharp pains, you should consult a doctor. Secondly, when I refer to pain here, I don’t mean sharp pain. Pain in this context refers to discomfort, like the discomfort you may feel in your lower back from sitting too long or walking too much (possibly with not the most supportive foot ware), for example. . Most lower back discomfort is caused by some sort of compression in the lower spine, whether it’s structural or through habits accumulated over time. I’ve always had lower back discomfort, mainly due to my non symmetrical bone structure which easily creates compression in my lower back. If you tend to feel lower back compression, these are some of my go-to yoga stretches that I find to be very helpful which you could try. . The areas I like to focus on is really in 2 parts: . 1️⃣ Creating length in the spine - With every inhalation (especially poses 1, 5, 7 & 9) think of lengthening by envisioning space between each vertebrae. Specifically for cobra pose (pose 9), focusing on the back instead of the front body can sometimes cause further compression. So try pressing the elbows to the ground to further push the shoulders down and lift the chest. If it’s too intense, bring the elbows further forward. Think of lengthening the front body by pressing the hips down and pushing the chest up. Relax the glutes. . 2️⃣ Extension in the side body (poses 2, 4, 6, 8 & 10) - Initiate the side stretch only on an exhalation. With every inhalation, think of extending the side body (from the hips all the way to the fingertips), but make sure not to compress one side when stretching another. Try to see create extension without compromising the other. Remember, think of them as a side stretch, not a twist. So don’t worry about going deep to the side. Instead focus on feeling length and extension in the side body. The more space you can create in your side body, the more space you will allow for the spine to extend, which will help promote mobility in your lower back. . Give it a try, and modify with blocks wherever you need to. Don’t forget to always keep awareness on the breathe.
158 5
My first time back on the mat since last fall🙈I’m doing a little challenge with my girl @effectofsublime to practice 3 times a week, and I’m really excited about it! 😁I’m very shaky and I can’t wait to progress and become more stable and centered. 🙏🏽💫My camera might get more centered too lmao 😂also i stare at the camera to see if it’s on and it’s creepy 👻 . #yoga #beginneryoga #meditation #selfcare #timelapse #yogaisfun #healingvibes
29 4
Practicing my #splits today. Surprised I could even get that far 😆 #yogaeverydamnday #yogasplits #stretch #beginneryoga #iloveyoga #365daysyoga #loveyourdamnself
9 0