Super sweet article in 2018’s @fitarkansas magazine! Grab a copy and visit the link in their bio to take a look! . . . #namastetothat #bee#beeryogaa> #beeryogi #littlerock #fitarkansas #yogilife #yogagoals #beeryoga #littlerockarkansas #craftbeer #beerlovers #boozyyoga #cheers #cheersandnamaste #cheersandbeers
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who DOESN'T want to balance with @samanthamartinyoga? yeah, thought so. πŸ™Œ join her next this weekend at @mastheadbrewing. yoga, beer, women's march... #breweryyoga #yogaeverywhere
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Beer shavasana time! It’s always about perspective and finding the snowy lining β„οΈπŸΊ! Happy snow day beer yogis! #snowday #balanceandbrews #beeryogi #shiftyourperspective #naturescooler #youcandrinkwithus #sharethelex #kentucky #uk #bbn #shavasana
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The next @saucybrewworks event is live on balanceandbrews.com. See ya back there on February 10. ✌️ #saucybrewworks #beeryoga
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keep the dream of freedom and peace alive. start with one step. one step towards what you believe in. one step towards supporting yourself, and equally supporting everyone around you. maybe that first step is the one onto your yoga mat. we’ll see ya there. #mlk #freedom #yogaforall
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"Beer is proof that God loves us and wants to be happy." β€’ Throwback to beer yoga this weekend with @balanceandbrews ! I always have such a great time with these yogis that the brews are just a bonus 🍻 cheers! β€’ #beeryoga #yogaandbeer #beeryogi #dancer #dancerpose #natarajasana #saucybrewworks #balanceandbrews #yogaanywhere #yogaeveryday #yogaeverydamnday #namaste
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one week from today. because the best mondays are @glbc_cleveland yoga mondays! join @erikawhitesacquaviva for next week's first #yogaandbeer flow. #balanceandbrews #beeryogi #youcandrinkwithus #glbc
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Have you tried the new hip-hop yoga class at @saludcerveceria on Mondays at 6:45 PM, led by @jeziga? We’ll be there tonight for Day 15 of our #Bre#BrewYearsResolution challenge πŸ™ For just $8, you can enjoy a 60-minute dynamic yoga flow moving to upbeat hip hop music (including a little booty shaking πŸ‘) AND a 10 oz. beer or glass of house wine 🍺🍷 Link in bio for the full #BrewYearsResolution calendar and details on how you could win two tickets two @qcbrewfest!
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Dear sweet beautiful souls... This is where I feel free. When I am begining or ending a practice with Namatse, breathing love in, breathing love out. The light, beauty, and strength in me, honors and respects the light, beauty, and strength in you. I also recognize the dark and the sorrow in you, knowing that life is both. The yin and yang. The imperfection that is being human. ❀ For this last day of #StripDownAsanas4 I bow to you. I also offer my most vulnerable image thus far. You see I never show my relaxed stomach. Carrying multiple children and extreme weight loss have led to stretch marks and extra skin and while I would not change those parts of my life, my stomach is easily my biggest insecurity. I am working on it, and hope to someday love every inch of it, but for now... This is hard. But it just didn't seem right, after all of you have so bravely and beautiful bared your souls in so many ways, to not share something significant for me as well. ❀ Please be sure to check in with my co-host's final offerings as well as our incredible final guest host @yogicbynature and if you are behind at all, fear not! We are giving you guys a week to get caught up (and so we can catch up on all your lovely posts as well). βœŒβ€πŸ™ ❀ HOSTS: @dwinnerxfit @sultryabyss @rhyannawatson @black_swan74 @yogibabecakes @jlmergler @pgkcb13 ❀ SPONSORS: @tattoosbytimmybee @trackstarart @jonah.designs @seemssoeasy @flamadam @patrickianmoss @Jakeanthonyart @nicow56 @omgoddess.clothing @hellotoallthefishes ❀ Day 1β€’ Heart Opener πŸ’• Day 2β€’ Pose that makes you feel Confident πŸ’• Day 3β€’ Inversion πŸ’• Day 4β€’ Pose that makes you feel Creative πŸ’• Day 5β€’ FoldπŸ’• Day 6β€’ Pose that makes you feel Strong πŸ’• Day 7β€’ Standing Pose πŸ’• Day 8β€’ Pose that makes you feel Fearless πŸ’• Day 9β€’ Hip Opener πŸ’• Day 10β€’ Pose that makes you feel Cool AF πŸ’• Day 11β€’ BindπŸ’• Day 12β€’ Pose that makes you feel Beautiful πŸ’• Day 13β€’ Balance Pose πŸ’• Day 14β€’ Pose that makes you feel Free πŸ’•
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Not ready for the weekend to end? Hear you loud & clear. Let’s power through Monday and then meet at @grimrosscraftbrewing for BEER YOGA at 7pm TOMORROW. Hope to see you there 🍻 Cheers!
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#viewfrommymat βœŒοΈπŸ»πŸ’• @balanceandbrews #beeryogi #yog#yogaydamnday #yoga #balanceandbrews #royaldocks
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Had a blast with @balanceandbrews today! Thanks to everyone who came out and packed the taproom! See you next month 😎 #balanceandbrews #royaldocksbrewingco #beeryogi #youcandrinkwithus
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Here’s where you’ll find us for Week 3 of the #BrewYearsResolution challenge πŸ’ͺ🍺 Remember, the person who checks in with us at the most events on our BYR calendar in January wins two tickets to @qcbrewfest on Feb. 3! Link in bio for the full calendar and complete details on how to win.
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next saturday! join @samanthamartinyoga back at @mastheadbrewing. and psst- wanna head to the women's march with us post event? check out our fb event to stay up to date on info! #balanceandbrews #beeryogi #youcandrinkwithus
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Just some leftover stretches after practice with @missimiyoga at @saucybrewworks this morning. #lizard #balanceandbrews #beeryogi #youcandrinkwithus
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Preparing for Hangover Yoga tomorrow at @grimrosscraftbrewing 🍺Meetchya there at NOON o’clock! πŸ•› Just 10 bucks for the perfect, slow-paced class before temperatures drop and things flash freeze ❄️ Bring home your favourite brews to ride out the rest of this weird winter weather! 🌧
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When contemplating what pose makes me feel beautiful I went through some previous pictures I liked and found a common theme- these thiggghhhhs. These thighs that I spent most my life hating. These thighs that I warred with. That I hid. That I did endless exercises to "shrink" and "tone". These thighs that I tried to "target" when losing weight. These thighs that make finding jeans nearly impossible. These thighs that... Have carried me through endless hours of dance classes and rehearsals, through more hikes than I can count, through many, many 5ks, a 12k, a tough mudder, Ragnar, and a half marathon. These thighs that allow me to do so much, and have always put up with me. I decided to accept them as they are a couple years ago and now they are a source of pride. These thick, mostly muscle with a healthy dose of cellulite, pale af, wonderful thighs. They are me, they are mine, and they are beautiful. ❀ Do you guys have a body part you love, or that you are learning to love? Please share! ❀ #StripDownAsanas4 - day 12 - don't forget to check out our guest host too! Today's awesome-ness is @brunette.yogi!! ❀ HOSTS: @dwinnerxfit @sultryabyss @rhyannawatson @black_swan74 @yogibabecakes @jlmergler @pgkcb13 ❀ SPONSORS: @tattoosbytimmybee @trackstarart @jonah.designs @seemssoeasy @flamadam @patrickianmoss @Jakeanthonyart @nicow56 @omgoddess.clothing @hellotoallthefishes ❀ Day 1β€’ Heart Opener πŸ’• Day 2β€’ Pose that makes you feel Confident πŸ’• Day 3β€’ Inversion πŸ’• Day 4β€’ Pose that makes you feel Creative πŸ’• Day 5β€’ FoldπŸ’• Day 6β€’ Pose that makes you feel Strong πŸ’• Day 7β€’ Standing Pose πŸ’• Day 8β€’ Pose that makes you feel Fearless πŸ’• Day 9β€’ Hip Opener πŸ’• Day 10β€’ Pose that makes you feel Cool AF πŸ’• Day 11β€’ BindπŸ’• Day 12β€’ Pose that makes you feel Beautiful πŸ’• Day 13β€’ Balance Pose Day 14β€’ Pose that makes you feel Free
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HAPPY FRIDAY FAM 🍻🍻🍻🍻🍻🍻🍻🍻🍻🍻🍻🍻 Wearing my @nam@namastefitlife #beersuit to kick off the weekend and today’s #hybrid for #nam#namastefitandfresh 😍😍 . My girl @chi@chipperyogi gave us #twi#twistncer for today! πŸ™ƒπŸ’ƒπŸ» . Loving the energy from this challenge guys, it’s seriously amazing πŸ’™ . Hosts πŸ’™ @dowteri @brenna.nico1e @alli_roush @yogamom.journey @yogizee_ @smashletics @chipperyogi Sponsors πŸ’™ @namastefitlife >> wearing CHEERS 🍻 leggings & crop @giraffeathletic . . . #namastefit #namastefitlife #namastefitchicks #namastayfit #inversion #twist #getupsidedown #homepractice #beeryogi #goodvibesonly
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It’s the perfect day to cozy up inside with coffee and yoga and yes, that’s a cat toy in the background 😹because we keep it real. #balanceandbrews #beeryogi #coffeeyogi #youcandrinkwithus #rainydays #natescoffee #lapetitdelicat #kentucky #yogawithcats
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VymΓ½Ε‘lΓ­te plΓ‘n na večer? ChtΔ›li byste jΓ­t cvičit, ale kamarΓ‘d vΓ‘s lΓ‘kΓ‘ na pivo? Tak pΕ™ijďte na pivnΓ­ jΓ³gu a spokojeni budete oba😎☺️#yoga#beer#beeryogi#beeryoga#treepose#beerpose#staydrunk#staydvorek#pardubice#pardubicecity#pardubickejlajf
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hey. we balance and we brew for YOU. πŸ™Œ #balanceandbrews #beeryogi #youcandrinkwithus
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πŸ’—New event!! πŸ’—Join us 2/7 at @asburyparkbrewery for our next Bend & Brews Glowga edition! Wear your brightest neon and paint yourself in glow paint! After the all levels yoga class, stay for a brew of your choice! Details on our website! Link in bioπŸ•‰πŸ»#namasteforthebeer Photo credit : @nataliaesthetic of @baskhotyoga
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Truthfully I had a different pose, an entirely different post planned for today. But right now I don't want to post anything that might show my booty. Or side boob. Or anything that might get some horny dude's attention. See, the thing is, I hate being treated like a piece of meat. Like an object. Oh I know. I'm supposed be flattered. I must be asking for that attention. Isn't that what I want? (hint: not.at.all.) ❀ Little known fact: I used to want to be a suicide girl. I had a separate IG page for my "modeling" where I was building a following to apply, and I was getting attention. I was reposted on many sites and had more followers every day... And more and more rude, nasty, objectifying comments and DMs. I just felt... Yuck. Kudos to the girls that have a harder shell than I who can ignore that shit, but I deleted that page. Because, I'll say it again... I hate feeling like a piece if meat. ❀ Anyway. I don't have the eloquent words I would like. But I am putting some from friends in my stories. Just know this- the guys who comment and behave respectfully, thank you. The ones who are assholes... Times up. I'll be putting you on blast and blocking you. Because clearly no one ever taught you how to have respect and I don't need your bullshit in my life. I am here for growth, self love, positivity, and hopefully to inspire others to seek the same. ❀ #StripDownAsanas4 - day 11 - #Bind. Don't forget to check in with the other hosts + awesome guest host @bryanthetrainer ❀ HOSTS: @dwinnerxfit @sultryabyss @rhyannawatson @black_swan74 @yogibabecakes @jlmergler @pgkcb13 ❀ SPONSORS: @tattoosbytimmybee @trackstarart @jonah.designs @seemssoeasy @flamadam @patrickianmoss @Jakeanthonyart @nicow56 @omgoddess.clothing @hellotoallthefishes ❀ Day 1β€’ Heart Opener πŸ’• Day 2β€’ Pose that makes you feel Confident πŸ’• Day 3β€’ Inversion πŸ’• Day 4β€’ Pose that makes you feel Creative πŸ’• Day 5β€’ FoldπŸ’• Day 6β€’ Pose that makes you feel Strong πŸ’• Day 7β€’ Standing Pose πŸ’• Day 8β€’ Pose that makes you feel Fearless πŸ’• Day 9β€’ Hip Opener πŸ’• Day 10β€’ Pose that makes you feel Cool AF πŸ’• Day 11β€’ BindπŸ’• Day 12β€’ Pose that makes you feel Beautiful Day 13β€’ Balance Pose Day 14β€’ Pose that makes you feel Free
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SPECIAL THROWBACK THURSDAYS!!!!! * Back in September 2017 we welcomed @christinadefreitas into our sanctuary for a special event - YOGA BUZZ!!! * Combining Yoga with Beer (or Cider) for a sensory experience that challenged everyone but also solicited many fits of laughter (and possible burps too LOL) * Guess what? She's coming back at the end of January for an exciting HANDSTAND workshop!! Check out our website under EVENTS or visit her Instagram to learn more! . . . . #brampton #beeryoga #beeryogi #yogaandbeer #beerandyoga #bramptonyoga #downtownbrampton #bramptonfitness #yogastudio #fitnessstudio #doitagain #thr#throwbackthursday #throwback #tb #tbt #yogabrampton #yogatoronto #yogabuzz #innermonkey #yogaeverydamnday #yogaclasses #handstands #handstandlove #igniteevolutionfitness #igniteevolutiontribe
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Outtake from the @balanceandbrews photo shoot this past weekend. This crew is the real deal, yoga world. #yoga #balanceandbrews #beeryogi #youcandrinkwithus
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Day 9 of yoga with @fwfglife done and dusted and celebrating with @trilliumbrewing The Publick House Double Dry Hopped IPA 7.3% and going down perfectly #beeryoga #namaste #beeryogi #yoga #yogalife
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Starting out the new year with #inspiration to create, to be more raw, to take more time for myself. I didn’t make this account to take perfect #selfies or brag about the next best #bee#bee#beer I am here to connect with like-minded individuals, to learn, to motivate, to inspire, and of course, to make #beer and #wellness approachable. I want to encourage a balanced lifestyle and remind you that we are our toughest critics. Life does not always go as planned, but that’s what makes it beautiful. We change when we are uncomfortable. We must learn to be grateful for even the small things in moments of darkness. For those who have read this far, thank you. Thank you for believing in me and for the encouragement to continue to slay and take names. You all keep being you. Cheers to #beer Cheers to #love , especially #selflove You are all amazing.
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I love seeing all the different interpretations of today's pose theme you guys! For me, I rarely feel "cool" in real life. I'm a nerd, and often the outcast. But... I *almost* feel #coolAF when I can pull off an arm balance! 😜 ❀ Don't forget to check in with our super rad guest host today @makeyourmagichappen! ❀ HOSTS: @dwinnerxfit @sultryabyss @rhyannawatson @black_swan74 @yogibabecakes @jlmergler @pgkcb13 ❀ SPONSORS: @tattoosbytimmybee @trackstarart @jonah.designs @seemssoeasy @flamadam @patrickianmoss @Jakeanthonyart @nicow56 @omgoddess.clothing @hellotoallthefishes ❀ Day 1β€’ Heart Opener πŸ’• Day 2β€’ Pose that makes you feel Confident πŸ’• Day 3β€’ Inversion πŸ’• Day 4β€’ Pose that makes you feel Creative πŸ’• Day 5β€’ FoldπŸ’• Day 6β€’ Pose that makes you feel Strong πŸ’• Day 7β€’ Standing Pose πŸ’• Day 8β€’ Pose that makes you feel Fearless πŸ’• Day 9β€’ Hip Opener πŸ’• Day 10β€’ Pose that makes you feel Cool AF πŸ’• Day 11β€’ Bind Day 12β€’ Pose that makes you feel Beautiful Day 13β€’ Balance Pose Day 14β€’ Pose that makes you feel Free ❀ . . . . . . . #yoga #bodypositive #selflove #growth #confidence #itsjustabody #weallhavebodies #thickthighlife #beyou #yogalove #bopo #nudeyoga #yogaart #tattooedyogi #beeryogi #yogaeverydamnday #belove #ibendsoidontbreak #stretch #breathe #armbalance #shapemaking #loveyourself #mindfulness #strength #selfawareness πŸ“·:Buff Girl
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#Repost @alesandasanas (@get_repost) ・・・ YOGA EVERY SUNDAY at @lauderale !!! See you there at 10am! Book in advance for only $10 and remember spots go fast😻 . . . . #alesandasanas #lauderale #lauderalebrewery #bee#beeryogao #nanobrewery #browardbeerscene #drinklocal #supportlocalfl #bro#browardyogaunity #beeryoga #beeryogi #willyogaforbeer #southfloridayoga #browardyoga #yogabuzz #beerbuzz #workforyourreward #craftbeer
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For Day 10 of our #Bre#BrewYearsResolution calendar, you can find us at @26acresbrewing yoga tonight at 7 PM πŸ™πŸΊ Class is $10, which includes a full pint of beer or glass of wine. Remember, the person who comes to the most classes on our #BrewYearsResolution calendar wins 2 tickets to @qcbrewfest, so don’t miss out! (πŸ“·: @caseyatwell)
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I took this a few days ago, knowing that #birdofparadise is not currently within my practice. When I went to post it tonight I realized that the first time I saw this pose was on @heidiyogi's page, and the first time I attempted it was when I posted for her after she was diagnosed with cancer. So... Heidi, this is for you. ❀ ✌ @sdharamr @benditlikebay @reganwarner @shreeyoga @yoginiinheels @themermaidyogi ✌ Sponsors: @superlovetees @lovetucketts ✌ . . . . . . . #socksandtees #selflove #tattooedyogi #yoga #igyoga #beeryogi #fitchick #flannel #thickthighlife #yogini #bind #thickthighssavelives #balance #breathe #yogaeverydamnday #hwforever #tattoos #igyogafam #yogafam
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Thanks to all that joined us at @Pier a_nyc! We saw so many new faces. Welcome to all our new #bee#beerfits #nyb#nybeeryoga #nybeer #beeryoga #beeryogi #beergirls #beer #nycyoga #nam#namasteebrewery #namaste #warriorpose
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@missimiyoga got it goin’ on at @saucybrewworks! Join her for flow this Saturday 1/13 #balanceandbrews #beeryogi #youcandrinkwithus
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My oldest, who is often also my photographer, asked me why it's so important that nipples and genitals are covered in all of my photos. And I struggled to find an answer. How do I explain to a child who has no concept of sexuality yet, that we live in a society that has over sexualized the human body? And to juxtapose that, how do I explain why obviously sexual images are "okay", but a breastfeeding mother, or someone practicing yoga nude will get removed by instagram? The best I could do was to explain to her that I don't really understand either, but that there are those of us working to change it, and that I hope by the time she is my age, things will be different. ❀ #StripDownAsanas4 - day 9 - #hipopener. Make sure to check in with all our badass hosts, including our guest host for today @sophie_seoul_yoga!!! ❀ HOSTS: @dwinnerxfit @sultryabyss @rhyannawatson @black_swan74 @yogibabecakes @jlmergler @pgkcb13 ❀ SPONSORS: @tattoosbytimmybee @trackstarart @jonah.designs @seemssoeasy @flamadam @patrickianmoss @Jakeanthonyart @nicow56 @omgoddess.clothing @hellotoallthefishes ❀ Day 1β€’ Heart Opener πŸ’• Day 2β€’ Pose that makes you feel Confident πŸ’• Day 3β€’ Inversion πŸ’• Day 4β€’ Pose that makes you feel Creative πŸ’• Day 5β€’ FoldπŸ’• Day 6β€’ Pose that makes you feel Strong πŸ’• Day 7β€’ Standing Pose πŸ’• Day 8β€’ Pose that makes you feel Fearless πŸ’• Day 9β€’ Hip Opener πŸ’• Day 10β€’ Pose that makes you feel Cool AF Day 11β€’ Bind Day 12β€’ Pose that makes you feel Beautiful Day 13β€’ Balance Pose Day 14β€’ Pose that makes you feel Free ❀ . . . . . . . #yoga #bodypositive #selflove #growth #confidence #itsjustabody #weallhavebodies #thickthighlife #beyou #yogalove #bopo #nudeyoga #yogaart #tattooedyogi #beeryogi #yogaeverydamnday #belove #ibendsoidontbreak #stretch #breathe #malasana #shapemaking #loveyourself #mindfulness #strength #selfawareness πŸ“·:Buff Girl
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YES you can...drink with your Yoga teacher! 🍺🍺🍺 #youcandrinkwithus I am excited to announce I'll be teaching this weekend @saucybrewworks with @balanceandbrews !!! Get a behind-the-scenes look at Cleveland's coolest brewery when we take practice to the BREW room where it all goes down. Class begins at 10 a.m. see you there! #bee#beeryogi> #balanceandbrews #saucybrewworks #beeryogi #breathe https://www.balanceandbrews.com/registration/saucy-brew-works
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YOGA EVERY SUNDAY at @lauderale !!! See you there at 10am! Book in advance for only $10 and remember spots go fast😻 . . . . #alesandasanas #lauderale #lauderalebrewery #bee#beeryogao #nanobrewery #browardbeerscene #drinklocal #supportlocalfl #bro#browardyogaunity #beeryoga #beeryogi #willyogaforbeer #southfloridayoga #browardyoga #yogabuzz #beerbuzz #workforyourreward #craftbeer
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ohio, we’re headed back down i-77. don’t miss our first canton event: sunday, jan 14. join @melissaklimomajor at @royaldocksbrewing #balanceandbrews #beeryogi #youcandrinkwithus
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. "Be strong, be fearless, be beautiful. And believe that anything is possible when you have the right people there to support you." -Misty Copeland ❀ This pose used to scare the ish out of me. I had to work really hard to figure out arm balances last year, and it wasn't until I had a solid side crow that I felt comfortable even attempting #fallenangel and even then the first few attempts were pretty terrifying. Now it is one of my favorites, and represents me facing my fears in many ways. Sometimes facing fears is something big, like sky diving. More often, I think, facing fear is doing small things in every day settings, that push our boundaries and teach us about ourselves. That, to me, is where growth and fearlessness truly come from. ❀ P.S. I included the second photo even though my form is off, because my daughter/photographer when reviewing the photos said "oh mama, that smile!". Love her so. ❀ #StripDownAsanas4 day 8 - a pose that makes you feel #fearless ❀ You guys are slaying this challenge, the gallery is full of so much beauty, strength, growth and LOTS of facing fears and fearlessness. I am so proud of all of you!!! Make sure to check in with all my co-hosts, including today's amaaaazing guest host @the_brigit!! ❀ HOSTS: @dwinnerxfit @sultryabyss @rhyannawatson @black_swan74 @yogibabecakes @jlmergler @pgkcb13 ❀ SPONSORS: @tattoosbytimmybee @trackstarart @jonah.designs @seemssoeasy @flamadam @patrickianmoss @Jakeanthonyart @nicow56 @omgoddess.clothing @hellotoallthefishes ❀ Day 1β€’ Heart Opener πŸ’• Day 2β€’ Pose that makes you feel Confident πŸ’• Day 3β€’ Inversion πŸ’• Day 4β€’ Pose that makes you feel Creative πŸ’• Day 5β€’ FoldπŸ’• Day 6β€’ Pose that makes you feel Strong πŸ’• Day 7β€’ Standing Pose Day 8β€’ Pose that makes you feel Fearless Day 9β€’ Hip Opener Day 10β€’ Pose that makes you feel Cool AF Day 11β€’ Bind Day 12β€’ Pose that makes you feel Beautiful Day 13β€’ Balance Pose Day 14β€’ Pose that makes you feel Free ❀ . . . . . . .
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And somehow...yes, it IS possible to find peace in a brewery. And it’s a grand freaking life skill, man. Find yours Tues 1/9 with @misslyssg at @terrestrialbrewingcompany #balanceandbrews #beeryogi #youcandrinkwithus
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Start your week off right tonight at @nodayoga at 5:30 PM for Day 8 of our #BrewYearsResolution challenge πŸ™ This 60-minute, all-levels, studio yoga class is just $8, then the class will head to @nodacostore for $5 draft beers, sangria, prosecco (on tap), or wine by the glass 🍻🍷πŸ₯‚πŸΉ Checking in at this class will get you closer to winning 2 @qcbrewfest tickets as part of this 31-day beer fitness challenge. We’ll see you there! (πŸ“·: @susanleighyoga)
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I don't have much for you all for inspirational words from today. I was hormonal and moody and feeling like I wanted to curl up in a ball... So I did ❀ . . Don't forget to check in with my incredible co-hosts and our badass guest host from today @ximyoga ❀ HOSTS: @dwinnerxfit @sultryabyss @rhyannawatson @black_swan74 @yogibabecakes @jlmergler @pgkcb13 ❀ SPONSORS: @tattoosbytimmybee @trackstarart @jonah.designs @seemssoeasy @flamadam @patrickianmoss @Jakeanthonyart @nicow56 @omgoddess.clothing @hellotoallthefishes ❀ Day 1β€’ Heart Opener πŸ’• Day 2β€’ Pose that makes you feel Confident πŸ’• Day 3β€’ Inversion πŸ’• Day 4β€’ Pose that makes you feel Creative πŸ’• Day 5β€’ FoldπŸ’• Day 6β€’ Pose that makes you feel Strong πŸ’• Day 7β€’ Standing Pose πŸ’• Day 8β€’ Pose that makes you feel Fearless Day 9β€’ Hip Opener Day 10β€’ Pose that makes you feel Cool AF Day 11β€’ Bind Day 12β€’ Pose that makes you feel Beautiful Day 13β€’ Balance Pose Day 14β€’ Pose that makes you feel Free ❀ . . . . . . . #sotiredithurts #yoga #bodypositive #selflove #growth #confidence #thickthighlife #beyou #yogalove #bopo #nudeyoga #yogaart #tattooedyogi #beeryogi #yogaeverydamnday #belove #ibendsoidontbreak #stretch #Inhaleexhale #eaglepose #loveyourself #mindfulness #strength #selfawareness #asanaart #namastebitches
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#SocksandTeesYogis day 6 - #wildthing pose ✌ My eldest mini and main photographer wanted to get in on the socks and tees fun for this one, because Wonder Woman is her favorite! Yes, she's wearing all my clothes πŸ˜‚ ✌ @sdharamr @benditlikebay @reganwarner @shreeyoga @yoginiinheels @themermaidyogi ✌ Sponsors: @superlovetees @lovetucketts ✌ . . . . . . . #soc#socksandtees #wonderwoman #girlpower #proudmama #selflove #tattooedyogi #yoga #igyoga #nerdgirl #miniyogi #socksandtees #beeryogi #fitchick #thickthighlife #yogini #thickthighssavelives #balance #breathe #yogaeverydamnday #wildthingpose
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flow strong this week, yogis. #balanceandbrews #beeryogi #youcandrinkwithus
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Things I learned today: 1) You can pull off throwing "Let Me Love You" by Mario into a yoga class playlist if there's beer involved. (Or if I'm teaching in general, because well, I say so) 2) Even when it's brick outside, breath and beer will be well worth braving the polar vortex. 3) Teaching beer yoga is infinitely more rewarding than taking a class of it. I know especially with beer thrown in, people don't take this kind of yoga seriously...but honestly, the very reason I fell in love with yoga was that it offered me an opportunity to throw away any misconceptions or ideas of "should" and to just BE. There was nothing I had to change or fix. Beer yoga is a chance for people who might never have considered taking a yoga class to say "hey what's all this about?" Being able to offer a space to breathe and move without judgment is everything I live for. Thank you times a million to everyone who came out today. And to anyone that missed it, hope to see you at the next one.Cheers 🍻🍻
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Bring your bestie to Balance and Brews! Plenty of time to sign up online for tomorrow’s practice πŸ’•πŸ™ŒπŸ§˜β€β™€οΈπŸ•‰πŸΊ#balanceandbrews #beeryogi #youcandrinkwithus #mirrortwinbrewing #sharethelex #yogakentucky #craftbeer #yogalexington #bestfriend #yogafriend
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A week from today, we’re back at @saucybrewworks! See you 1/13, Cleveland! #balanceandbrews #beeryogi #youcandrinkwithus
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Scientists have proven the best way to recover from a yoga class is a cold beer afterwards!! πŸ˜‚ 🍺 Join us this and every Sunday for an all-levels class @twistedtrunkbrewing at 11am. $18 gets you an hour class, a free beer and a very competitive game of cornhole! #sundayfunday #freebeer #detoxtoretox
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