It’s been about 2 months and some change,I haven’t eaten meat 🌱 • • How did I start?Babe left to boot camp,I may have been slightly depressed the first two weeks she was away.But during those two weeks, I randomly said to myself “wtf, I haven’t eaten any meat in two weeks🤔me and babe eat meat all the damn time.”But for some odd reason my body just was not craving it at all, so right in the moment I made the decision that I am now a pescatarian, i no longer wanted to consume meat.So for me it was easy, to just jump into this lifestyle,i know it can be a challenge for some.I haven’t craved any meat,and I honestly have to say my home cooked meals taste way better now that I’ve taken all the fats and unhealthy shit out.So I eat healthier,I train harder,I feel amazing inside and out.I’m on a level I’ve never been on mentally, physically and spiritually.. • • It’s only been two months and some change and my body has already shown amazing results.I feel my body changing and gaining everyday I workout. I’m developing muscles that I never thought I could or would.I have more energy,I’m doing more intense workouts, my endurance is way better than it was.Being pescatarian has not caused me to have any mood swings..I already had those before this lifestyle lol but believe me when I say I do feel very happy with myself. • • I think the best part about this journey is that you have no choice but to have an OPEN MIND..If you can’t do that then you’ll never be able to adapt.I say this because you have to be willing to try new things,new foods.I never thought I would eat a veggie burger or like a veggie burger.But when I decided to go on this journey I had to open up, and I tried one.I fucking love them, I’d choose a veggie burger over a regular burger any day. I’ve tried so many new things lately that I never knew of or considered eating,and they’re my favorite things to eat now. • • If you have questions, need advice or tips comment under my posts to the right 👉 I’ll try to respond back to you all🙏❤️✊ #pescatarian #nomeat #gains #girlswithabs #trackandfield #girlswithmuscles #healthylifestyle #muscle #nodaysoff #bebetter #womenempowerment #womenempoweringwomen
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Mixing up some oily goodness!! Making some sleepy time spray to give as some gifts to those who attend our upcoming talk about essential oils, the Premium Starter Kit, and Common Sense for Kidscents (all of the products YL offers especially for kids) at the local coffee shop on Tuesday! Let me know if you'd like to come, and I'd be glad to send you the info! Young Living has not only provided a better way of life and a whole new level of health for my family but also an income opportunity that has been a huge blessing over the last year! It has allowed me to continue this lifestyle without paying for it out of pocket as well as extra cash for bills, Christmas, vacations, etc! If you're looking for a healthier, toxin free lifestyle, and wouldn't mind making a little extra on the side, I would love to tell you what Young Living can offer you and your family! By the way, the sleepy time spray has 2 tsp of epsom salt, 3 tbsp of witch hazel, 15 drops of essential oils and fill the rest with water! All in a 4 oz glass bottle! The oils we chose were Cedarwood, Lavender, and Peace & Calming II😍 #sleepytime #insomniaproblems #notnomore #girlboss #entrepreneur #takecontrol #financialfreedom
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✨Girls supporting girls ✨ • I was so upset that I couldn't be in NYC for the women's march today. I couldn't be more proud of being a woman than I am today ❤️ but I'm even prouder of the bad ass women I get to surround myself with every. damn. day. #girlpower
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It’s still January so I can still talk about resolutions and intentions, right? I went on a little social media vacay and while it was nice, I still had a sense of guilt for not showing up. Not lending my voice, sharing my knowledge, seeing your beautiful posts, and growing this community which I am so grateful for; which leads me to my intentions this year. 💚💫 - I’ve committed to love myself more, to give myself more grace, to love others with all of my heart, be BRAVE, to appreciate my FAR from perfect life and even the people in it who make it difficult. To forgive more, regret less, and keep moving forward regardless of the obstacles. To shine more and appreciate every single beautiful little moment that comes my way. Less “I wish I..” and more “I’m so grateful.” - Who doesn’t love a fresh start, a clean slate? Grateful for opportunities that lay ahead in 2018. Let’s do this! 👊 #newyearsgoals #vision #bebetter #bestyou #organicgoals #cleanliving #organicliving #nontoxicblog #greenblogger #naturalblog #bestlife #newseasons #organicmama #nontoxicproducts #organicbeauty #nontoxicbeautyblog #nontoxiclife #naturalmom #naturalbeauty #dreambigger #dreamseason #cleanbeautyblogger #organiclife #startwithwhy #unitedinmotherhood #divorce #singlemom #saferbeauty #slowliving #authenticliving
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Hidup itu penuh warna, bukan penuh drama! #lfl #lif#life #enj#enjoyverymoment #enjoy #life #tru#truelife #happy #lifecolors #colourful #believe #true #love #bebetter #loveyourself #like4like
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Bettering you is all about you babes. Never forget that✌🏻#bebetter #riseabove #selflove #weightloss #ketofam #better #worthit #wellness #healthjourney #naturalmama
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Football is a game of flow and movement.. This goal by @fcbfutsal shows the importance of movement off the ball to get the ball into important spaces to finish... This is Art @433 • • • #futebol #football #tra#train/a> #wintercamp #fcfootballacademy #train #work #possession #soccer #ronaldo #messi #neymar #nik#nikeball #nike #sklz #bebetter #yeg #yegsoccer #yegfitness #life #follow #instagood #health #healthy
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Those were actually 700lbs, the zeros just faded off. #DoggedFitness 🐶
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Are you struggling with emotional eating?; depression/anxiety/other mood related disorders?; weight control? Do you wake up in the morning energized for the day ahead or sore and exhausted? I'm currently accepting female clients who are looking to lose weight, add lean muscle and finally conquer emotional eating! If you are in the Toronto area let's workout! I offer: - 1hr personal training sessions in a private studio - behavioral counselling for emotional eating - lessons on how to properly prepare fat burning meals! Interested participants must: - live in the Toronto area - be willing to commit to 3 sessions/week for a maximum of 3 months - be ready for life changing results to occur. It this is you, check out my website to learn more! www.kkhealthandwellness.weebly.com #fitness #loseweight #weightloss #nutrition #personaltrainer #privatetraining #oneonone #exercise #promo #healthyliving #feelgood #lookgood #bebetter
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Sometimes physical heavy lifting helps with the emotional heavy lifting. #girlguns #gym #progressnotperfection #fitnessjourney #loveyourself #heavylifting #strength #training #bebetter
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dropping weight or just dropping ties
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#jci #vivíJCIenMza #pasion por el desarrollo de habilidades y cambio positivo... #BeBetter
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Challenging everyone in my life for a positive 2018....just took the first couple steps and unfollowed people from the past, set goals, and living life to the fullest. Watch out #2018 . . . . . . . . . . #positive #letsgo #bebetter #goals #love #brave
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This is ONE round. Set a timer for 30 minutes and see how many rounds you can get. This one is tough! This is Yesterday’s workout I said I’d post. I got 4 rounds, 10 deadlifts, 20 med ball thrusters, and 9 sit-ups. ! I also ran a half mile for my warm up. BOOM 💥 feels good. #workout #workouts #wod #healthylifestyle #workoutmotivation #workoutideas #bebetter #bepositive #achievinggoals #greatness #feelgood #acomplish #takeover #followme #herewego #goals
6 1
I mean let’s just all shut up for a hot minute and let the love in ☺️🖤 I’ll start..... ICH LIEBE DICH 👈🏼 not so scary 😁#justdoitalready #betheloveyouseek #lifeisshort #makeithappen #dothework #dobetter #bebetter #itistheanswer #trust #faith #powerful #strong #thisisgodsplan #hesasmartman #letloveguideyou #bekind #staysoft #doitlikeagerman
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SWIPE LEFT! (nobody wants to see the chubby hippy squatting that much lol 😂 ) ##### Simply try to be better than before, thats with anything! # Who knows what will be in 12 months time? # YOU can't go forward standing still. # 💪 👊 🦏 🤙 # #smstrengthandfitness #change #bebetter #fitness #grind #training #chase #push #betterthanbefore #yourpath #yourgoals #yoursifyouwantit #improve #progress #committochange #consistency #dailywins #personaltrainer #coach
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I mean the workout was great but this is where the real action was 😵 . . . . . #mobility #stretch #hipmobility #workout #hiit #2018 #evolve #barbell #kettlebell #macros #circuit #bebetter #flexible #muscle #addidas
16 1
My essential rewards order arrived! AKA my monthly wellness box. Got my NingXia Red and Nitro. My thieves and lemon sandalwood soap. Thieves toothpaste. Frankincense vitality. Slique essence, shakes, citraslim, gum and bars tho help with my #sliquein60challenge. And not only did I get 60pv ($60) back to use on future products, I received super cal plus, panaway, spearmint, copaiba, and deep relief for #FREE!
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Ok here’s the thing! I REALLY wanted a glass of wine tonight but as I have realized, our minds can play sneaky tricks on us! Like this morning when I did my workout and had expected it to be 30 min and saw that it might go longer and I was ready to throw in the towel! What the heck?! Has this ever happened to you? I pushed through those thoughts and finished it anyway and realized it actually was 30 min! Our minds can tell us such lies and twist what is real around and get us thinking those negative thoughts. So when I started hearing “hey a glass of wine would be nice while making dinner” I stopped and CHANGED that story around. Decided to put some Coconut LaCroix and lime into a wine glass and I felt so much better! Just having the glass in hand was enough to change my mood and push me through those negative thoughts! What lies and tricks does your mind tell you and how are you turning them around? #momonamission
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The #womensmarch is not just a march for equality (although, that is beyond needed and clearly these numbers show you that), but this march truly shows that we all take a stand to fight for what we believe in. Today we came together to say, “hey, we are still here. We are not leaving, so get used to it.” And I will NEVER stop fighting for the ultimate mother- #motherearth ✊❤️🌎 #imwithher . . . #tobeabetterhuman #bebetter #eco#ecofriendly #sustainability #savetheplanet #LA #actress #passion #awareness #me #you #igers #fun #love #bekind #compassion #lifestyle #earth #eco #happy #smile #lalaland #womenempowerment #womensmarch2018 #globalwarming #is #real
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Congratulations to @joshwaban2 for his very first chairmanship as a regular member! About last night: Opportunity to Impact Training (2nd wave) #jci #jcikg #jcikagayhaangold #synergyat30 #bebetter #aspiretoinspire
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Nope... Unless a hand comes out of this box and smacks the excess food out of your mouth resulting in less calories being eaten then it's nonsense. These are designed for people who are vulnerable, have tried every DIET, want a quick fix, and will never check research. DO YOU REALLY WANT TO BE SEEN AS THAT SILLY PERSON THAT WASTED THEIR MONEY ON PILLS AND STILL CAN'T SHIFT WEIGHT? OR BE THE AWESOME PERSON WHO GOT HELP, STARTED A PROGRAM AT THE GYM, LOOKS BETTER AFTER 4 WEEKS OF LIFESTYLE CHANGES AND HAS PEOPLE ASKING THEM HOW THEY DO IT. NO BRAINER. CONTACT ME FOR DETAILS ON PLANS AND HELP TO GET STARTED. #fatlosd #fatcontrol #weightloss #fatlossboots #fatburner #diet #nutrition #suppliments #dontbesilly #bebetter #movemore #fomo #programming #perso naltrainer #training #onlinetraining #gym #fitness #health #wellbeing lifestyle
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We have 14 new babies! About last night: Opportunity to Impact Training (2nd wave) #jci #jcikg #jcikagayhaangold #synergyat30 #bebetter #aspiretoinspire
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About last night: Opportunity to Impact Training (2nd wave) #jci #jcikg #jcikagayhaangold #synergyat30 #bebetter #aspiretoinspire
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Don’t be sad, because sad backwards is das, and das not good.
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Been quiet on here today just exploring with my best friend (that cutie photo bombing in the back 😂). Who else loves a good weekend adventure?? 🙋‍♀️🙋‍♀️ . . Oh and my new pants are already too big....one week in? Really 80 DO? I feel a shopping spree coming on in April...sorry Rocky 😂🤷‍♀️💃 - - - - - - - - - - - #unicornhair #seemagic #bebetter #sisters #bestfriends #nashville #photography #inspirationalquotes #own#ownyourmagic #momoftwo #authenticallyyou #healthyfamily #80d#80dayobsession #ownyourmagic #dreamchaser #celebrateyou #legday #fitmomsofig #bettereveryday #empowerwomen #meditate #positivevibes #qotd #london #quote #80dayobsession #mum
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After working and treating at the @theyardmiami re-grand opening.. . @ajm_performance and @coach_ad_martinez took me through a death circuit 💀 . . 💪🏽The road to Consistency is strong and in full force #RoadToC2018 . Video credit: Mama Bear @anaokayy #MyoRenew #MoveRecoverRepeat #AmplifyYourPotential #Miami #Af_move #TrainWithPurpose #StayStrong
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Strong southern seas. Hang on, stay tough, be fearless in the face of these elements. May we all be so brave. #oregoncoast #stormyweather #immensenaturelover #insignificantincomparison #findstrength #overcome #rise #lookout #lookup #healinginnature #findyourselfoutside #findyourselfinthewreckage #bebetter
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now we have the same color, my love ❤️ -Bryan Fury style- #milanimal #bebetter #newlook #bryanfury #tekken #grey #change #dogostyle #crazy #crazycolor #behappy #milano #italia #color
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So many people think that saying “No” is wrong. They're literally uncomfortable saying it to others.😱 But when you say it you're actually saying “Yes” to the progression of yourself and those around you.😃 There are many people that need to hear this word.💯 You're inability to say it not only hurts you but the people around you. Matter of fact it's probably causing you more damage than you realize.🙁💯 When you don't say "No" you undermine your credibility. You destroy your confidence. You ruin your productivity. Worst of all, you build up frustration in your heart, mind and soul.🤯 Until I learned to say this word, I was angry,🤬 frustrated and broken.😞 I was running a failing business.🙇🏽‍♂️ My teammates were literally struggling and believing in something that wasn't producing them a solid income. I was arguing with my wife all the time. You can basically say I was in a negative state all the time.🤦🏽‍♂️ But when I started saying "No" and spoke the truth.💯 Saying what people needed to hear. I started making more money.💰 My relationship with my wife improved in a major way!💕 My relationship with people changed in positive way!😃 My life got so much better!🙌🏽 The same can happen for you. Start saying YES to yourself by saying NO.💯💯💯
19 1
"Why TF do we keep coming back..?" - Stacey, who always comes back. And always kicks ass. Sundays are for sweating and picking up some heavy shit 🔥
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Truth. When you fix...you try to fix the external symptoms...and when you heal, you heal the host. #perspective #cantfixsomeonewhodoesntwanttoheal #youcanalwayshealsomeone #notafixer #healer #lover #bekind #bebetter
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Sometimes we play nice and get along. And other times, we’re sassy and don’t get along. Our dominant personalities really clash sometimes. We are both as strong-willed and stubborn as they come.... which can put us in quite a predicament! 😬 . Every day, I read this affirmation to remind myself what love (as a verb) truly entails. It reminds me to reign my sassy, stubborn self in and be a true partner... the partner D deserves. And yes, absolutely I fail all the dang time!! I’m human. But being human is not an excuse to continue bad habits. Although being human means I’m going to fail all the time, I remind myself being human also means I have the opportunity to improve DAILY!! 👊🏼 . 📷: @whitneywiatt
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The easiest snack to make ever. Guacamole. _ No excuse not to eat healthy. It took 2 minutes to make. 2 avocados, salt, pepper, garlic, lime juice, chili powder. Smash together. Serve. _ 19/365 _ #htd #fitness #committofit #dowork #havefun #behappy #beyou #workout #motivated #motivation #letsdothis #bebetter #practice #eatfresh #eatclean #eatlocal #fuel #nutrition #avocados #latejuly #guac #newenglandstrong #bostonfit #strength #accountable
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