"Nature is smarter than we are. While we’re looking for the miracle-grow fertilizer, many of the most beautiful plants and trees take years to develop and bloom. They need to absorb just the right amount of sunlight and water to flourish. Turns out, people do, too—thriving and expanding as their minds absorb new ideas. Information leads to creative thought, inspired action, and vision."~Lynn Bardowski in Success secrets of a million dollar party girl. I love this quote. How often do we try to rush things in life and want the results to show up right away. Yet sometimes it's better to let nature take its course and enjoy the journey. #glamourandpurpose #naturetakesover #lavender #lynnbardowski #trust #itwillallbeok #beavisionary #allowlife #natureisamazing #entrepreneurslife #thrive #thriving #lifecanbeeasy #enjoythejourney
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Between the aqua bags and under the rainbow lights of @kob@kobox my #min#mindfulmeproject was launched and my tribe of gorgeous strong women was born! 1st meet up DONE 👊🏽💖 17/02/18 ▪️▪️▪️ We discussed the hardest question in health and fitness- Why? Why are we here, why are we sat on slam bags listening to an overactive, big bummed female, Why do we do fitness/ health/ what does it mean to us? ▪️▪️▪️ I cannot WAIT for next months meet and our tribe to keep growing, learning and empowering each other every day! Want to be a part of the tribe too? Come along to the next meet, slide into my DMs like a STRONG independent woman and I will tell all! All of you girls who couldn't come an email will go out to you all so don't worry your gorgeous heads 😘Thankyou to all you gorgeous girls who came! A massive thankyou to @kobox and for @bounce_uk for partnering with me for this! And to @alexa.abraham And @prezz_room For PR and coverage 🙌🏽 ▪️▪️▪️ Watch this space 💪🏽 Happy Saturday have a prosecco on me! #mindfulmeproject #sweat #boo#boo#bootywithliv #friday #challengewithliv #bootywithliv #livsbodyconfidence #bodyconfidence #bodypositivity #bodyimage #booty #gymshark #muscle #asethetic #beavisionary #balance #morningmotivation #fitnurse #letmenurseyou #projectwithliv
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Hi hi hi and happy Saturday!! Just updated my Find Your Trainer Availability for March!! I have some afternoons opening up now so that means more time for training!!! The best part is that I COME TO YOU! So there is literally no gym membership hassle 😎I’ve been studying a lot of different training resources these last few weeks and I’m getting super excited to use some of my newfound knowledge to help YOU! Go check out the link in my bio if you’re in the San Diego area! For those of you not in San Diego, have no fear I am also working on my online training options as well🙌🏼more to come on that l8er 🤘🏽Hope you are having a lovely start to your weekend!! . . 📸: @laurrastokes . . . #fitness #saturday #fitnessjourney #beavisionary #liveforyourbrand #fitnesscoach #fitnessnetworking #mindandbody #personalbranding #changeyourthoughts #changeyourlife #healthymind #upcomingentrepreneur #fitnesseducator #connectwithothers #connectwithyourself #buildyourbrand #create #createyourlife #bestself #envisionyoursuccess #personaltrainer #personaltraining #trainer #gymshark #transformedlife #gymsharkwomen #getfit
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Motivation will not come from what you do. It will come from WHY you MUST do what you do! 🍗🍗 #why #findyourreason #rememberwhyyoustarted PC: @dianabatson
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Tried something new today 😋🤔 push yourself becasue, no one else is going to do it for you💪🏼#beavisionary #motivation #chest #focus #pushyourself #beastmode #fitness #fitfam #teamphysiq
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Small snip of legs today. @_callmekilla All heels💯 W O R K H U S T L E L I F E S T R O N G 👑 #Lifestrongfitness #Fitnessfirst #FitnessAddict #Nobullshit #GetStronger #Beavisionary #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat
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My Workout split ‼️‼️ So I aim to workout in the gym 5 times a week, I also usually play/train for lacrosse twice a week with a game here and there. So I’m pretty active, as a result of this I have quite a high carb diet, I’m no nutritional expert, in fact I’m relatively relaxed with food, I try to eat well, and make sure my diet is balanced. So I like to eat a lot of protein rich meats and lots of sweet potatoes/ pasta with veggies 🥦 I’m loosely following the @gracefitguide, it is my main source for workouts at the moment however I do take inspiration from other instagram/YouTube videos: here’s some of my faves if you wanted some help: @meggangrubb @krissycela @gracefituk @annieopenshaw @whitneyysimmons and I also like to throw in some of whatever exercises I’m feeling on the day, or take some inspo from another plan I have @sophie_aris ‘s sofitplan! So at the moment the split I have is: • Arms & Chest • Legs • Back & Shoulders • Glutes • Abs & Cardio So for example my average week would look like so: * Monday - Back & Shoulders, Lacrosse training * Tuesday - Lacrosse training, Glutes * Wednesday - Active rest day: Lacrosse game * Thursday - Abs & Cardio * Friday - Arms & Chest * Saturday - Legs * Sunday - Rest day This isn’t religious and I fit it around my schedule, I find this really helps to plan my workouts (or if you’re unsure, get a decent plan, highly recommend @gracefitguide) and organise your time so you know exactly when you’re going to the gym. You’ll be a lot more productive!! But it is ok to have one too many rest days or switch your plans around, for example I had to rush home for family stuff today, but that’s ok I’ll just switch one of my rest days. Don’t give in so easily, you can smash this!! Reach out to others for motivation to get started if you’re lacking, we’re all on this journey together 🏋🏽‍♀️ and if you’ve read this far and aren’t a gym bunny, you’re clearly interested so well done you for taking initiative, you’ve come this far 💪🏼💪🏼✨✨ #gym#gymsharka> Day 48 #gymshark #gymsharkwomen
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Aqua man ? . Only one life right? .. do it all baby. Don’t let them box you in 👑 . . W O R K H U S T L E L I F E S T R O N G 👑 #Lifestrongfitness #Fitnessfirst #FitnessAddict #Nobullshit #watersports #Beavisionary #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat
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Competition prep. It’s not easy. It’s not something for everyone. It gave me the most confidence I’ve had in all my 20’s. It gave me a body I was proud of. It gave me something I could maintain. Life happened and I was tired, I was over the cardio and the food and I wanted to relaxed. I relaxed a little too long and now I’m uncomfortable. Progress is not linear. We are all human. Do I wish I would have done things differently? Absolutely. Do I look like this now? I sure don’t, but I have the tools to get there I just need the patience. I trust my coach, I’m proud of my team. I just need to remember it’s a marathon not a race. I will get to where I want again, it’s just going to take time. @teambossbodies @caseymfit #fit#fitchicks #fitgirls #girlswholift #girlsthatlift #fit #fitness #fitfam #fitspo #swolesisters #fitfriends #shebelievedshecouldsoshedid #beavisionary #iifym #macros #flexibledieting #liftheavy #npc #npcbikini #npcbikinicompetitor #tea#teambossbodies #goals #dedicated #bikini #prep #preplife #teambossbodies
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Well this girl has tonsillitis so definitely staying put for the next few days 🤒 obviously this pic is from a few days ago lmao I don’t look like this right now😂😂 definitely had plans of going to the gym and what not today, but clearly my body needs rest🤷🏻‍♀️ I haven’t had something like this in a while and I HATE being sick 😷
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J💀💀P 📷 @jonathanvchala
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I used to think of weekends as chilldays and spent the days playing video games🎮🕹. Although I still enjoy doing that to an extent I see it as time I could have put into much more productive things😅. How many of you can relate? Have I grown up? Is the child inside me dead? #mmhh . . . . . . . . . . #aesthetics #WeAreEmbedded #embeddedbodies #bebetter #makeithappen #goals #grownup #bodybuilder #fitnessjourney #instafit #noexcuses #gymmotivation #fitfam #fitfamnl #dreambig #fitspiration #lifestyle #fitdutchies #flex #instafitness #focus #motivation #determination #exercise #weekendvibes✌️ #bodybuilding #gymshark #beavisionary #visionary
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Day 48 of #gymshark66 I’ve taken a little bit of time off from going to the gym for my own mental health. Working out makes me feel really good, but sometimes people just need to take a break. Life has been stressful the last couple of months and in the middle of that stress I’ve found myself comparing my body to other people’s bodies. I don’t look as good and I’m not as strong as I was, and I wasn’t okay with that. It had already taken me so long to figure myself out and to love myself, just for me to end up right back where I was. Taking this time off has made me realize that I don’t need the gym to be okay. I don’t need nice legs or a big booty. I don’t need washboard abs. I just need myself and my health. The way you look is so unimportant compared to the way you feel. I’m still in the process of getting healthier and stronger, and regardless of whether I have to start over again or not, I’m willing to do it. Mental health is so important. Loving yourself is so important. And taking time off to heal is SO worth it. While I'm ready to start working out again (whenever my flu is gone), this time I’ll be more focused on my mind set and mental health rather than the way I look physically. LOVE YOSELF, TREAT YOSELF, TAKE CARE OF YOSELF
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Lightweight pause squats a couple days ago ended up being a perfect opportunity to show you guys my biggest tips on squats. You’ll see in the vid it happens in this order: 1) squeeze glutes to unrack weight 2) 3 steps back to settle (conserves more energy for the lift) 3) large breath in and brace against abs (valsalva) 4) bring elbows forward to tighten back 5) squat below parallel with the ground 6) explode up 7) repeat steps 3-6 Like almost any lift, I stress form form form over how much weight can be lifted. The results will always show 👌🏻 Progression little by little!
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My camera quality, thanks goodness for Bingo last night. I can afford a new phone tomorrow 💁🏻 - Full Upper body workout complete ✔️ fueled by @bangenergy & BCAAs! Been killing it at the gym, but still working on my diet. Anyone feel me??? Moderation, moderation!! - Time to grind and get ready because I can't #earntheboots by slacking! - Maybe finally do a full day of eating this week... maybe lol! - Have a great Saturday and SLAY 💪🏼💋 VOTE FOR PIZZA 🍕🍕🍕
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🌟 On a rien donné tant qu'on a pas tout donné. Ne perdez jamais de vue vos objectifs. Il y aura des obstacles, des moments de faiblesse, des gens négatifs, des moments de doute.. Mais n'oubliez jamais votre point de départ, restez sur la route qui vous mènera droit au but. Vous pouvez être ralenti, RIEN ne doit vous arrêter. Entourez-vous des bonnes personnes, celles qui veulent vous voir vous perfectionner et qui prendront soin de vous. Ne baissez jamais les bras, quoi qu'il arrive et quelles que soient vos erreurs! Car après tout, qui ne se trompe jamais?💪🏼💥💯 #fitness #fitgirl #wor#workout #tra#train/a> #beavisionary #fitspiration #staystrong #motivation #musculation #muscle #inshape #fitlife #health #gym #gymlife #gainz #foc#focusa> #girlswholift #girlswhoworkout #work #bodygoals #bodyfit #focus #train #instafit #strong #aesthetics #fitfrench #fitfrenchies
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Going to be back at @haraldsgym in just one week! Going to be having an amazing session, as well as film another session for my youtube channel❗️ - - #beavisionary #Gymshark #gymshark66 - 📷: @eivind_slaatto
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I used to only want to be less. I don’t know why I thought shrinking myself would ever make me enough because it never did. It only made my thoughts darker, my bad habits worse, and my life miserable. I still get caught up in the, “I’m not skinny enough. I’m not fit enough” trap but the difference between now and then is knowing my worth is not defined by a number or a body type. The difference is now, I only want to be more. I want to be more of my genuine self. I don’t go to the gym to burn off calories or because it’s “the cool thing” to do, I go because it’s therapy to me. Yea, it sounds cliche but I’m telling you, there’s something to be said about putting music on and getting outside your head for an hour or 2 at the gym. It’s never going to be easy for me to love my body or deal with food, but with a positive mindset and a fire lighting my soul, I know I can do anything I set my mind to. I don’t usually like to post these kind of things because I hate letting people think I’m weak but I’m just trying to be open and honest. Plus I really don’t have a lot of old pictures hence the blurry one but they always help me remember where I came from. Because I’ve been weak, I am strong. A lot of people won’t understand but for the people that do, I hope you know that things will get better, you are enough, and that life is too short to be hating yourself.✨ #RecoveryWin #MoreNotLess #gymshark66 #gymsharkwomen #Beavisionary #selflove #transformation #sorrynotsorryforthegymselfies #it’smytherapy
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17.2 🐺
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I always make sure to get in a few training sessions at The Mecca whenever I visit LA. It’s incredibly motivating, even if you’re not a competitor. Talk about people that live and breathe bodybuilding, it’s as if you look at them incorrectly, they’ll put you in a chokehold 😅. Despite eating a lot this trip, I’m averaging about 10 miles of walking per day to keep me at maintenance. It’s difficult to stay in when the beach and scenery and nearby. - This photo was taken by my friend @nedimvrabac, who’s a fucking wizard at photography and videography! If you’re in the area, I highly suggest you book a session with him. He’s already making big moves by shooting with @robrichesfitness and @paigehathaway. - Also, Happy Chinese New Year! It’s the year of the doge. I’m definitely getting dim sum in the near future. - Clothing: @alphalete Cutoff Shirt - Maroon Coaching inquiries: www.advancecoaching.net
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When your not used to those heavy #dum#dumbbells but want to use them. 😃💪🤷‍♂️💥 mindset is what’s took them up! 😅 thanks for 🎥 @mackephysique and always a pleasure to meet friends at gym @lindastevadotter @arcanon @ellennielsen 🙌🙏 . #ontruestrength #sportsnutrition #icaniwill #iciw #icaniwillmen #gymgrossistenörebro #dumbbellworkout #dumbbells #shredded #chestday #atleticcity #betterbodies
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Be a visionary. • • • Dream and achieve success. Can’t finish your goals if you never guided a plan.
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You do not get the butt you want by sitting on it♥️♥️ Today's workout was a killer and I filmed for you guys. Is up on my youtube channel right now ♥️Let me know what you think and if you like it. Link to my channel is in bio 💜🎀 . Outfit from @gymshark @gymsharkwomen . #seltering #gymshark #gymsharktrain #beavisionary #youtube #workout #booty #motivation #hardwork #squ#squatsy #squatspo #strong #fitbabe #fitspo #squats #gymaholic #ins#instafitness #insta
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London Sun (finally) 🇬🇧☀️ 📷 @sophiestafford
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Para quienes me preguntan como he hecho para bajar de peso y como tonificar les voy a contar!🙌🏼🙌🏼 Primero que nada, para tonificar primero debes bajar de peso, yo lo hice haciendo cardio de 20 a 30 min en bicicleta estática y comiendo bien cada vez que puedo, para eso debes eliminar los refrescos, todo lo que tiene azúcar, grasa, sal que es todo lo que te hace aumentar de peso, luego que bajes al peso que deseas comienzas haciendo los ejercicios con peso liviano pero no tan liviano con las repeticiones que puedas hacer, eso te ayudará a quemar la grasa que te queda y así poder definir y lograr tu objetivo ☺️🙌🏼💪🏼 ~~~~~~~~~~~~~~~~~~~~~ For those who ask me how I have done to lose weight and how to tone up I am going to tell you! 🙌🏼🙌🏼 First of all, to tone up you must first lose weight, I did doing cardio from 20 to 30 minutes on a static bike and eating well every time I can, for that you must eliminate the soft drinks, everything that has sugar, fat, salt is everything that makes you gain weight, after you lower the weight you want to start doing the exercises with light weight but not so light with the repetitions that you can do, that will help you burn the fat that you have left and thus be able to define and achieve your goal ☺️🙌🏼💪🏼
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Quest to be a @gymshark day #866 - Here is a little freestyle from yesterday! 💙⚽️️ - This first move, reverse around the world was one of the hardest for me to master. I remember practicing this one for hours and hours when I was younger and was the happiest ever when I could do it! - I can't believe these are some of the only times I've put these on video! - Enjoy your weekend Troops 🙌
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Explosive rounds and i'm DONE 💣💥
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Happy saturday🔥
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Spotting the wee bro throwing the 30's around for fun 😂 @_stonesey_ 💪 excuse the snail trail 😂
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@armandombb - Happy Valentine‘s Day🙏🏻🙌🏻 . Today I got something very special for you guys....😍👀 Gymshark got a upcoming Sale beginning today at 9pm CET...so be quick guys💪🏻 Happy Shopping😃 Wish you a nice evening friends ❤️ ___ • Sale up to 50% @gymshark 🦈🔥 [Werbung/Ad] ___ #gymshark #beavisionary #gymsharkfamily #me #frankfurt #hamburg #men#menstyle #men #instagood #lifestyle #fit#fitandhealthy #berlin #fit#fitnessl #hea#healthy #fitness #fit #getfit #body #fitnessjourney #germany #motivation #workhard #athlete #trainhard #köln #health #athletics #naturalbody #grind #gymmotivation
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SO MUCH RESPECT ✊🏻🖤 Follow : @peakmuscle Via : DM - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #backday #alp#alphaleteathletics #alphalete #summershredding #beavisionary #gymshark @gymshark @gymsharktrain @alphalete @everforward @bodybuildingcom @rise @benfrancis #gymshark66 #fit#fitnesslifestyle #fitness #fitnessvideos #fitnesspage #fitnessjourney #shredded #goldenera #bodybuilding #pumpingiron #boston #gymlife #fitlife #igfitfreak #justgetactive
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Train like this kid. Beast 💪🏼 Follow : @freak_muscle Via : @elliotbfit - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #backday #alp#alphaleteathletics #alphalete #summershredding #beavisionary #gymshark @gymshark @gymsharktrain @alphalete @everforward @bodybuildingcom @rise @benfrancis #gymshark66 #fit#fitnesslifestyle #fitness #fitnessvideos #fitnesspage #fitnessjourney #shredded #goldenera #bodybuilding #pumpingiron #boston #gymlife #fitlife #igfitfreak #justgetactive
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Grow grow grow! Trust the process! Training hard and eating a lot is all I can do in hope to gain some size before I cut again! But well get there! . . . . . . . . . . . . . . . . Tänk om man kunde växa snabbt, på några dagar... Men det funkar inte så! Man får träna hårt, äta mycket mat och helt enkelt lita på att det gör sitt! Tills nästa deff så ska jag fan ha växt en hel del! Tror aldrig jag har ätit så mycket jag gör just nu (fast det är cleant), så får se vad det gör med kroppen! 👊🙏 #nobodyoutworksme #mostwontiwill #teamssn #teamssnutrition #arms #cleanbulk #cleaneating #growing
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🇬🇧Sumo, 4x10 (100kg), two resistance bands, work on speed/explosiveness, nuff said. 🍑=🔥 Off to eat some chicken now... --- 🇨🇵Je sais qu'il y en a qui font du Sumo à @fitnessparktalence donc je vous conseille d'essayer avec les bandes, ça fatigue de ouf mais au niveau de l'explosivité ça aide énormément ! @kilian.dehlouz en a chié 🤣.
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Feeling stronger for each day, I love it! 👊🏻 Today’s session went great, time to fill up with lots of food.😏😋 #LifestyleAthletes
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Had a lovely evening yesterday celebrating @maddieburnard’s birthday, am excited to go out tonight too 💃🏼 Also excited ‘cause I’m going to see black panther today 🎉🎉 • Trying to find motivation to do some work first though 😭 • We’re so close to 300 subscribers on our YouTube channel! We post workout videos, vlogs and other random stuff if you wanna go check it out! It would mean a lot to me!! Hey, maybe I’ll even do something special like a giveaway when we hit 300!!!! • ✨Appleton Fitness✨ @appletonfitness • • • #gracefitguide #gracefitfacebook #gfg #gf8wg #strengthfeed #meettheukfitfam #gymshark #gymsharkwomen #beavisionary #beyourbest #fitness #PDArmy #motivation #crushfit #crush60 #wearecrush #inspiration #girlgains #girlswholift #legday #gainingweightiscool #baddaysbuildbetterdays #proteindynamix #4wfyhc
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Exploring my potential new living area 🏡🛥
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LEGDAY !!🔥💯💪
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#strongsaturday starts with YOU! 💖👋🏽 It starts with you having an idea and deciding I'm going to start a project and I want a tribe of women to join me and it's going to be incredible. And that idea has come to fruition: TODAY is my first #min#mindfulmeproject meet up👊🏽💖 do you want to do something for YOU today? Come along.... ▪️▪️▪️ EVENT DEETS: Start time: 17:45 Location @kobox CITY What do you need to bring? YOURSELF, maybe a friend if ya like 💖 DO I NEED TO BOOK? NO Is it free? YES Will I go away with yummy @bounceball_uk treats YES SEE STORY FOR OTHER DEETS 💖👊🏽 chance to punch it out in the 16:00 class before hand- YEP 🔥👊🏽 that you do need to book into- via kobox website AND FINALLY WHAT IS #MINDFULMEPROJECT LIV? It's a once a month meet up (1st meet today) the women involved will become a tribe of women all wanting to work together on what will essentially be one of the hardest journeys, to find self love and accept themselves completely flaws and all. To be able to become confident, mentally and physically stronger and above all respecting them selves and their bodies and finding self worth that we need to progress to become the best version of ourselves. And what crazy lady would want to take on that challenge to guide these incredible women? Erm ME 🙋🏽👊🏽 ▪️▪️▪️ Can't wait to meet you! Happy Saturday 💖😘 #pickmebma #abs #workoutoftheday #fitgirl #mindfulmeproject #sweat #boo#boo#bootywithliv #friday #challengewithliv #bootywithliv #livsbodyconfidence #bodyconfidence #bodypositivity #bodyimage #booty #gymshark #muscle #asethetic #beavisionary #balance #morningmotivation #fitnurse #letmenurseyou #projectwithliv
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The view at the summit of Toubkal was just indescribable. It made me feel alive. Sometimes I had to pinch myself to believe it was real. The difficult climb was well worth the view. Honestly a once in a life time trip 🗺👍🔥🙌 @mountainequipment @blackdiamond @grivel #outdooradventure #mountains #mountainlife #mountainview #mountaineer #mountaineering #adventure #pushingthelimits #travel #goodtimes #explore #enjoylife #natureisbeautiful #beautifuldestinations #believeinyourself #hope #snow #jebeltoubkal #win#winterning #winter #wintertrip #winterskills #beavisionary
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Happy Friday 🤸‍♀️🍭🌸 @nickcphilp #shopsmall #bossbabes #illustration #lays #cartoons #comic #fitfam #beavisionary #flexfriday #fit#fitnessney #inspire #healthy #iifym #grind #gains #fitness #trainhard #nutritiontip #fitnesstips #funcional #movimento #sobridaltheory #design #married #engagementring #diamond We dance for laughter, we dance for tears, we dance for madness, we dance for fears, we dance for hopes, we dance for screams, we are the dancers, we create the dreams.”.
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The most emotionally stressful day this year. Everything seemed to go wrong until it came to a point where I didn't think it could even get fixed. Plans that I'd been so hyped up for had to be changed because of train cancellations... Bane of my life. • • I'm not very good with change let's just say that. I was an emotional wreck crying my eyes out at the station once I realised I wouldn't be able to visit JGV in Leeds like I was supposed to this weekend. I honestly just didn't know what to do. I thought why is it always me that things like this happen to? Then again maybe it's just a reality check to remember the things I do have, i.e. JGV in the first place! ❤️ • • Ps pls ignore the subtle mirror scratches/smudges🙄 • • Wearing: @nikewomen trainers, @usaprouk sports bra and @gym@gymsharkn @gymshark Fit leggings
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2 workouts left in Phase 1. Definitely excited to change things up and try out Phase 2. Feeling good about this programme so far. There are some challenges (split squats/lunges!) but I'm surprisingly getting used to working out for 1-1.5 hours. • • On the diet side of things, morrisons reduced bakery items and pizza is never a good way to resist temptation 🙈 • • Wearing: @primark x @aliceliveing
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