Another AWESOME morning at the gym. Definitely makes the day go better when you get that boost of energy in first thing... #beastwomen
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Back and biceps today. Gettin' it done. Then outside to enoy this beautiful weather.
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Tuesday is LEG DAY!!!! Along with a plank (have to make the shirt speak the truth). 😁
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Such a pleasure to have these ladies come up to @hbutc for training today! #muaythai #kickboxing #boxing #beastwomen #ko
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This is so me!!! I try to be on time but life happens!!! Cardio is most definitely not my favorite but I know that if I want to lose weight I have to burn off calories!!! #strongspoonie #girlswholift #chickswholift #strive815 #cardioisnotmyfriend #powerlifting #beastwomen #zbodyfitnessinc
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Post IF workout #ket#keto breakfast. Low carb high fiber with coconut oil bagel. #ketopians4life #healthyfats #beastwomen #keto #lowcarb
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Good morning and hello triceps. Today was actually lower body but arms done yesterday. #TricepThursday #arms #keto #ketopians4life #healthyfats #beastwomen #workout
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Think my curl bar has missed me. 😁 Body Beast Build Shoulders and a lap around the fountain.
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So in a follow up to my chest question from earlier....Women who do chest strength training will help their bodies better form a V shape and give their breasts a little lift! I keep thinking about DJ in Fuller House and how she did a push-up battle with Lonzo Ball. She was amazing! I wanna be that strong! #weightlifting #womenwholift #goals #strength #weightloss #strongerleanerthinner #bodybeast #beastwomen
12 3
Keto "quick fix" grab and run breakfast. Perfect for after a hard hit early morning fasted workout. Organic egg whites, fresh mozzarella, avocado & jalapeno chicken sausage (nitrate & antibiotics free) #ketofuel #refuel #ketopians4life #beastwomen
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Day 8 #GetFitFebruary Got in a great pump this morning. Focus was on legs with some upper body added. #ketogains #workout #ketopians4life #beastwomen
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Time to #beastup. Chest today....wondering if women really need to do much #str#strengthtraining for their chest. Imma have to look into it. #momswholift #beastwomen #womenwholift #strength #lift #fitmom #goals #weightlossjourney
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Back & Bi's ✔ with another lap around the fountain and bringing russian twists back into my day.
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Day 7 BW Total body complete!!! #GetFitFebruary #keto #ketopians4life #ketofit #beastwomen
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Body Beast Build Legs plus 1 (very slow jog - of sorts) lap around the fountain. #ihaterunning
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Need more iron in my life. ||||-------|||| Body Beast Chest & Tri's. #bettersorethansorry
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I never worked out to look a certain way. I always wanted to feel good, know I'm healthy and be able to eat whatever the hell I wanted (on the weekends)! Everyone has a different reason to exercise. Find yours and stick to it like your life depends on it. #worldwithoutexerciseisbullshit #healthiswealth #fitness #girlswholift #doc#doctorturnedfitnessenthusiast #life #fitlessons #exercise #love #passion #foodie #doctor #prenataltraining #functionaltraining #fitchicks #beastwomen
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Tonight's yummy dinner thanks to Jimmy Mac at Food 4 Fuel!! Ranch chicken with zucchini noodles!!! Something in me has clicked and I'm seriously focused on getting healthy and strong in spite of my health issues!!! Thanks for following me on my journey!!! #food4fuel #25by2025 #glutenfree #lowcarbhighprotein #girlswholift #chickswholift #zoodles #strongspoonie #zbodyfitnessinc #healingmyselfwithfood #cleaneating #alphafemale #beastwomen #goodbyebelly #strive815 #goaldigger #goals❤️ 💪💪🙌👍
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I've been at this health stuff for about 8 weeks now. I started exercising four weeks #postpartum for my mental health. I've noticed strength increases, but my body looks the same. I'm really struggling with my eating consistency. I'm going to buckle down. It's time to get serious and let my body reflect the hard work I'm putting in every day, starting with a three day refresh. For accountability I'm going to post everything I eat over the next 72 hours. Here's what my morning looked like. #healthyeating #weightloss #diet #healthylifestyle #healthymom #fitmom #refresh #beachbody #bodybeast #momswholift #beastwomen
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Now Available, PHL Women’s Tank Top!!!!!🔥🔥🔥🔥 S-2X #Gym #lif#lifestyle Women, When It Feel Hard or Tough, Remember It Will Pay Off At The End~PHL #PHL #PushingHealthyLifestyles #fashion #motivationtanktop #gymmotivation #brand #womensfitness #womenrock #fitlife #lifestyle #womensfashion #womenempowerment #beastwomen ‘Look Like A Beauty, Train Like A Beast’💪🏾
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I love @kyraleigh78 's music. It's like an authentic, one woman Broadway show. #RhinoFest #chicagotheatre #propthtr #BeastWomen #keyboard #broadwayoriginal #IWillGetBy #WeAllWillGetBy
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Oh ja, da bin ich doch direkt pappsatt! #magenknurren #frosch #zumfrühstück #beastwomen
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Today I saw an autoimmune disease specialist and she's going to help me manage my inflammation and flare ups. A big part of this will really be focusing on the foods that I eat! Getting rid of as many processed foods as possible and cutting down the number of carbs I eat and making sure what carbs I do eat come from good healthy whole foods. She's also concerned because I don't eat enough protein. I'm not into meat really so I need your help in giving me protein suggestions!!! I'm excited to be on this new healthy eating adventure and invite you to follow me along as I try to help heal myself as naturally as possible!! #strongspoonie #type2diabetes #reversingdiabetes #cleaneating #healingmyselfwithfood #healthyeating #lowcarb #lowcarbhighprotein #glutenfree #vegetarian #plantbased #fruitsandveggies #protein #gains #girlswholift #beastwomen #zbodyfitnessinc #25by2025
23 5
Now Available, PHL Women’s Tank Top!!!!!🔥🔥🔥🔥 S-2X #Gym #lif#lifestyle When It Feels Tough. You’re Doing It Right. ~PHL #PHL #PushingHealthyLifestyles #fashion #motivationtanktop #gymmotivation #brand #womensfitness #womenrock #fitlife #lifestyle #womensfashion #womenempowerment #beastwomen ‘Look Like A Beauty, Train Like A Beast’💪🏾
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Rocking my #beastwomen hoodie yesterday !
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Even in a wrist brace I can still manage to pull off a pr. No pain no gain 😜💪...I’m full beast mode #fitfam #gains #beastmode #beastwomen #str#strongerthantheboys #pr #workoutmotivation #gymshark #gymlife #weights #stronger #gymtime #happyandfit #livinglife #confident
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Flex Friday. Down 6 pounds since Jan 1st!!! Might not look like much and it's definitely not where it used to be but it remembers and it will be back. I was actually surprised to see anything when I took this picture considering thats my left side - my weaker side - the side I had huge neck problems - herniated and bulging discs- 5 years ago. So it might not look like alot to some but to me it's PROGRESS! 21 Day Fix Extreme - Lower Fix Extreme
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Because it's FRIDAY and you know there will be a Flex Friday picture coming later.
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Truth! 21 Day Fix Extreme - Upper Fix
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Recommitting today to log all of my food!!! Striving for a goal of one year straight of logging!! Here's my My Fitness Pal username, please feel free to add me and help keep me accountable!!! I'm really ready to get healthy and strong!!! #strongspoonie #myfitnesspal #foodlog #foodlogger #portioncontrol #gains #girlswholift #beastwomen
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Back working on those shoulders!!! #beastwomen #bodybeast4women #ket#ketopians4life #keto
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When it's too chilly in your garage for a tank top you might as well work out in the shirt you wore to work. No need to make more laundry right? Day 16 - 21 Day Fix - Upper Fix
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One day I’ll get tired of posting Personal Record videos. That day is not today. @michellerakoczy pulled 195 off the floor today. Which I think is a lot when your like 100 lbs and 5 foot nothin. When I asked her what it’s like to be a legit freak beast now she says “it’s kinda cool. But my hands will never be soft again, my arms don’t fit in my shirts so I had to cut all the sleeves off, and now Darin makes me help him move furniture and stuff on my rest days.” Apparently being beastly isn’t easy. #beastwomen #prlifts #deadlift #deadliftparty #freakbeast @the_fc_company_inc
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Would rather be called crazy than lazy! 21 Day Fix - Dirty 30 in the books.
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Look who I got to join me today! Happy Flex Friday! Let my 3 day weekend commence! 21 Day Fix Flat Abs Fix ✔
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If it doesn't challenge you it WONT change you. My mantra for this E.N.T.I.R.E Program! Almost every single week during this program I told myself NO, there is no way you can go heavier, gave myself 5 seconds to react to that ridiculous statement and always A.L.W.A.Y.S added more weight. So whether you think you can or you can't you are always right. ❤ #BelieveInYourself #5secondrule
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