AWOHL Challenge American Style was Lucky 7! Always get your Monday workout in no matter how shitty it looks outside. The best is that I don't have to grove to the gym and share a sweaty machine, weights or waste gas to get there! I could workout naked if I want to but, then I wouldn't be able to post parts of my workout and that would be scary 🀣😜 have a great Monday because it can't rain all the time. Message me to join my next challenge! #americangirl #workout #mondaymotivation #awohl #challenge #40isthenew20 #nevergiveup #nofear #nolimits #whateverittakes #beastmode #beastwomen #teamstrength #italian #ukranian #arizona #usa #canada #puertorico #chicago #california #hotfortheholidays
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Leg press 617 lbs / 280 kg ... after more than 3 hours of intensif workout 😈πŸ”₯πŸ”₯πŸ”₯ Is not a big deal for others πŸ€·πŸ»β€β™€οΈ but this morning I had difficulty walking because my old back pain 😣😣😣 #dontgiveup #mytherapy #stronger #mindset #whatdontkillyouwillmakeyoustronger #sweatshirt #legs #legday #beast #beastmood #beastwomen #nopussy #noprincess #ibelieveinhardwork #nopainnogain
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Surround yourself with people who are going to lift you higher. ☝️πŸ’ͺ🏼 @doll_in_construction_161 πŸ™ŒπŸ» . . God gave me a beautiful gift πŸŽπŸ™ and it has taken me a long time to accept it and use it the way God wants me too. Fitness is not my gift but, my passion. What are you willing to die for? I rather love a life full of challenges with the result of achievement vs. a life of comfort and conformity with regrets. #achieve #searchyourself #why #confidence #brilliant #ohyea #beastwomen #gym #gymratsmotivation #california #usa #power #greatday #backgains #backday #personaltrainer #fitwomen #fitnesschick #nike #underarmour #beautifulwomen
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I don't believe in luck i believe in hard work πŸ€·πŸ»β€β™€οΈπŸ’ͺ🏽πŸ’ͺ🏽 #patience #endurance #perseverance #hardwork #pain #passion #beastwomen #dontgiveup #prep #worldchampionship #luxembourg #ifbb #ifbbl 🌐 @ifbb_elitepro
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Representing the #Beastwomen
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#ketostrong at the gym this morning. IF with #cleanmct oil #deathwish coffee and #zenwise base. Got in a great back workout followed by some treadmill sprints πŸ˜„ #beastwomen #workouthard #gotmybuttkicked #FlexFriday #fitfam #igfitness #chicksthatlift
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SHOW DAY SHOW DAY SHOW DAY!!!!! See you at Hamlin Park TONIGHT at 7:30. (Note: Allow extra time due to construction inside the building. Follow signs for audience entrance!) Photo by @michaelcourierphoto #modernmarvelsdancecompany #tapmanproductions #legsfordays #beastwomen #moderndance #openingnight
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It was so cold for me today but I got my Back and Biceps in and it felt so good to do at home in my BEAST CAVE! #backandbiceps #workout #healthylifestyle #40isthenew20 #beastmode #beastwomen #blondehairdontcare
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Sunday workout! 22 Minute Hard Corps Special Ops - Resistance
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Boom! πŸ’₯ Day 4 of AWOHL was Bulk Arms and Core! Can I just say I love lifting weights! F*** the Cardio! Way better on the joints as we get older and gets rid of the fat faster! Now time to watch my Blackhawks kick some serious ASS!! #blackhawks #hockey #chicago #nutrition #awohl #beastmode #whateverittakes #nolimits #thankfulthursday #bulk #arms #core #beastwomen #teamstrength
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P90X2 - it's been way too long! I have missed you! P90X2 Plyocide βœ”
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Beast Mode in the Friggin House! Day 1 of #awohl was Chest and Back from Hard Labor! Now time for my recovery formula and to cook some dinner before #bigbangtheory starts! #swole #beastmode #believeinyourself #beastwomen #back #chest #mom #motivationmonday #40isthenew20 #teamstrength
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Back with Tony! Forgot about all of the burpees and bear crawls that are in this. 22 Minute Hard Corps Cardio 1 βœ”
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5s and 10s and 12s and 15s and 20s The only ways that didn't get used for those 8 pound green ones off the left. #backandbiceps
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πŸ’ͺBetter BodiesπŸ’ͺ #tbnorthamericans2017 At my leanest 106 Lbs. 😁😊 #betterbodies #elite1fitgear #beastwomen #bossfittrainer #humblewithmuscle
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