Keto "quick fix" grab and run breakfast. Perfect for after a hard hit early morning fasted workout.
Organic egg whites, fresh mozzarella, avocado & jalapeno chicken sausage (nitrate & antibiotics free)
Flex Friday. Down 6 pounds since Jan 1st!!!
Might not look like much and it's definitely not where it used to be but it remembers and it will be back.
I was actually surprised to see anything when I took this picture considering thats my left side - my weaker side - the side I had huge neck problems - herniated and bulging discs- 5 years ago.
So it might not look like alot to some but to me it's PROGRESS!
21 Day Fix Extreme - Lower Fix Extreme
Because it's FRIDAY and you know there will be a Flex Friday picture coming later.
One day I’ll get tired of posting Personal Record videos. That day is not today.
@michellerakoczy pulled 195 off the floor today. Which I think is a lot when your like 100 lbs and 5 foot nothin.
When I asked her what it’s like to be a legit freak beast now she says “it’s kinda cool. But my hands will never be soft again, my arms don’t fit in my shirts so I had to cut all the sleeves off, and now Darin makes me help him move furniture and stuff on my rest days.” Apparently being beastly isn’t easy. #beastwomen#prlifts#deadlift#deadliftparty#freakbeast@the_fc_company_inc
Would rather be called crazy than lazy!
21 Day Fix - Dirty 30 in the books.
If it doesn't challenge you it WONT change you.
My mantra for this E.N.T.I.R.E Program!
Almost every single week during this program I told myself NO, there is no way you can go heavier, gave myself 5 seconds to react to that ridiculous statement and always A.L.W.A.Y.S added more weight. So whether you think you can or you can't you are always right. ❤