✨ Mingau de Chocolate Fit✨: 400 ml de água ( ou leite ), 2 cs de aveia em flocos, 1 cc de chia, canela à gosto, 2 cs de cacau em pó, 1 banana bem madura, essência de baunilha e adoce à gosto. Basta levar para uma panela no fogo baixo e mexer. Bom dia!!!! ✨ #fitgirl #fitfam #toptags #saudavel #fitness #workout #gym lowcarb #fitspo #bodybuilding #musculacaofeminina #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
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..wenn man das ganze Wochenende im Lehrsaal sitzt, müssen die Trainingseinheiten eben früh um 6 Uhr absolviert werden🏃🏻‍♀️🏊🏻‍♀️🙃 #runninggirl #earlybird #morningrun #swimbikerun #teamundqualitätsmanager #bsa #köln #rhein #befocused #juliaathletics #dumusstwissenwasduwillst #advent #odlo #newbalance #beastmode #lukefit_
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so eine Woche noch Masse dann eine Woche Pause + Cardio und dann geht es ab 2.1.2018 in die Definition bis ca Mai . Aktuell 112kg , ziel min 92 kg . Heute wieder 5x 50kg gedrückt , kraft ist also genug da aber das ändert sich in der Definition . #fitxosnabrück #beastmode #massephase #fettwiesau #fettwieeinschwein #kraft #definition #abjanuar2018 #50kgkurzhantel #ergeiz #motivation #nieaufgeben #ganzkörpertraining #natural #fitness #70clean #30schrott #baldhighcarb #lowfat #shreeded #sommerlook2018 #bodytransformation 💪🏻😜👌🏻
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Off on a mission bring it on 🤙#fishingnz #surtees #snapper #beastmode @surteesboats
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Sabe aquele Muffin facinho, rápido de fazer e é uma ótima opção para levar de lanche. ✨Muffins Fit, Zero Açúcar e Lactose ✨: 2 xícaras de farinha de aveia, 3 bananas bem maduras, 2 cs de chia, 1 cs de canela em pó, 3 ovos, 2 cs de óleo de coco e 1 cs de fermento em pó. Bata bem no liquidificador: os ovos, o óleo e as bananas. Depois misture com os demais ingredientes, acrescente o fermento por último. Leve ao forno médio por +/- 30 minutinhos ou até dourar. #fitgirl #fitfam #toptags #saudavel #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
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😈😈 👉👉👉Follow @health_fitness_cool and turn on notification to get latest update. 💪 😻👌👋🤙👆✌️👊👏🙀🙏✊️🤘✍️👄👅👀👁👧🏽👤👃🏼💄💋👣 #healthfitnesscool #fitnessmodel #loveyourself #style #fashion #followme #ilovecarbs #aesthetics #beastmode #bikini #bodybuilding #cardio #exercises #gym #gymlife #instafit #legs #lift #muscle #physique #shredded #sixpack #squats #training #workout #motivation #ig_fitness_freaks #lifechanger #bikinifitness #girlswholift 💪 😻👌👋🤙👆✌️👊👏🙀🙏✊️🤘✍️👄👅👀👁👧🏽👤👃🏼💄💋👣
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Female weight loss winner Kelly!! . She ABSOLUTELY smashed this challenge and look at that result! . The whole NXTGEN team is very proud of you Kelly!! . Are you wanting to get involved in our next challenge? . Stay tuned 💪🏼
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Vi do il buongiorno con questa super mega tazzona piena di #fetteintegrali, #yogurtgreco, #semi misti, #sciroppo d'agave👍🏼 Oggi giornata di relax e mi dedico un po' a me dato che la settimana corre veloce e con tutti gli impegni quotidiani a cui devo sottostare, un giorno libero è un privilegio che, ogni tanto, bisogna concedersi. Ragazzi ma SABATO è LA VIGILIA DI NATALE! Cavoli, come vola il tempo😅🎄 ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Buona domenica!❤
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✨Muffins de Maçã e Coco✨ Sem farinha, saudável e facinho de fazer : 2 maças cortadas sem casca, 1 banana bem madura, 100 gramas de coco ralado, 50 ml de água, adoce à gosto, canela, 1 cs de óleo de coco, 2 ovos e 1 cs rasa de fermento em pó. Bata no liquidificador: os ovos, o óleo, a banana e as maçãs e depois misture com os demais ingredientes. Deixe o fermento para acrescentar por último. Leve para o forno médio por +/- 20 min ou até dourar. #fitgirl #fitfam #toptags #saudavel #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
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Dedicated to the grind....99 problems but a a Pump aint one...Good Morning #fit#fitfamily ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #dedicated #shoulders #eatclean #muscles #f4f #fitsporation #fitchick #beastmode #trainhard #grow #gym #fitness #ifbbpro #strength #like4like #shredded  #followforfollow #l4l #classicbodybuilding #focus #hannover  #gains #me #iamdedicated #instagram #gymnastics #fitbody #fit #ebonyfitness ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
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Those who never jump, will never know if they can fly 🐥 ----------------------------- Its so easy to stay sat in our comfort zones and never take that risk or make that jump. Most of us will go through life never reaching our full potential or even coming close. Sometimes we have to step far outside our comfort zones to achieve our goals, and agreed that can be scary.......BUT 👆🏻it's also scary thinking we might go through life and never even try and see what we could actually do if tried. We've got one shot to be the best we can be!!! take a risk make the jump and do yourself proud 😌you never know, you might just take off and Fly ✈️ #JUMP #fly #takeachance #takearisk #freefalling #changeyourlife #doitforyou #abs #aesthetic #alpha #beastmode #challenge #dreambig #fit#fitnessney #fatloss #fearnothing #fitness #fitfamportugal #fitfamuk #gosls #health #instagood #indtapic #lift #motivation #lagos #pt #onlinecoach #GOHARDORGOHOME
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You can’t control what happens to you,but you can control the way you think about all the events. Remember, a bad attitude is like a flat tire. If you don’t change it you’ll never go anywhere. •
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💡Double tap if you agree!
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Click the link in my bio to follow the step by step process towards making your first $10,000 via a proven online marketing program!#onlinemarketing #onlinebusiness #roadtosuccess #road2success
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😋🤗
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صور من الدورة التعليمية المستوى الأول للغدد الصماء والتغذية الطبيعية والمكملات الغذائيه في مملكة البحرين في شهر ديسمبر gymtime #legday #legs #squats #lvac #beastmode #justdoit #sweat #exercise #fit #fitlife #fitspo #fitspiration #igfit #igfitness #instafitness #abs #workout #strong #strength #ripped #gymlife #gymflow #healthy #healthyliving #train #trainhard #training #mensphysique #ifbbbros
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Moin liebe #fitfarm So wie ich es gewußt und eigentlich auch geplant habe wird 2018 die Berserker gold geholt😂 @run_for_your_life83 du solltest Hellseher werden😎 Ich wünsche euch allen ein schön 3 Advent. #berserker #training #tranformation #gym#gymshark #body #sixpack #trainhard #couple #ocr #run #vikingrun #strongviking #nevergiveup #staystrong #parcour #crossrunner #gym #gymaholic #wourkout #beastmode #2018
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What’s your excuse again? You don’t have gym membership? If YOU want it; You’d anything to get it... today i thought i’d visit my n*gga for these workouts...💪🏽🔥 BANG 💥 . . First Video; Low back work out; warm with 3 sets -Plate; 10kg -plate 5KG, -plate 10kg And full set of 12-10-8 . . Second video; Hit em lats with 3 sets of warm ups -Bar -20KG -Bar And full set workout: 3sets of 8-12 reps . . Main key for all these; you must be stabled/full balanced. . . 👀TAG your workout partner to help each other out and reach your goals. #motivationday #bea#beastworkout #motivationalworkout #feelthepain #supporthim #summer2017 #gymislife #anytimefitnesslogancity #bic#bicepsburning #bigweights #squatsaddicts #hardwork #dumbbells #beast #beastmode #noexcuse #ripped #powerlifting #flex #shreds #sexybody #legs #biceps #glute #cardio #assfam #Bootyworkout #bodybuilder
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Have the winter body on already 😭 I know the abs are there maybe a tan will help! #spartan #gym #winter #beastmode
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My 7K run turned into a 5K run/walk because my shins hurt and it was too slippery to even walk on certain parts 😅 but I did it 💪 and the view was amazing 😍 Have a small to do list and then I'm off to the movies 🐒 #gym #gymtime #workout #lifting #weights #sorenotsorry #fit#fit #fit #fitforlife #fitlife #fitnotskinny #gymrat #gym#gymjunkie #fitstagram #strongjust #stronggirls #powergirl #girlswholift #beastmode #tonedgirls #getsshitdone #gymaholic #gymjunkie #proud #gainz #healthy #hungry #samensterker #run #running
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When will we ever act normal? Dressing room shenanigans, of course. We went to the mall today and tried on clothes. I felt fucking amazing. I felt sexy in clothes I wouldn’t dare think of trying on my body before! Yeah, I feel different physically, but I have to give credit to how I feel, mentally. I can’t even explain the feeling. You literally have to feel it for yourself❤️ @fitnesswithkapoor ◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️ #fitfam #beastmode #food #fitness #wls #wei#weightloss #goals #dedication #whole30approved #wholefoods #healthy #justdoit #weightlossjourney #fitnessaddict #weightloss #fitlife #igdaily #whole30life #inspiration #whole30recipes #lifestylechange #healthyfood #weightlossmotivation #weightlossinspiration #fitspo #igotthis #healthylife #igfitness
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Throw 🔙. Years ago young Kazim in the 🔵 corner. Where is the opponent 🔴?😂 #video #boxing #boxer #fun #funny #sport #amateur #boksen #throwback #instavideo #fit#fit#fithies #fight #fighter #punch #muscle #fly #dizzy #hard #fit #abs #sports #fitness #fit #beastmode #ring #sixpack
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